Pumpkin soup for kids. Pumpkin puree soup for a child - a recipe (how to cook) from pumpkin

Adults do not favor a pumpkin on their table, preferring potatoes or cabbage. However, this unique vegetable is very beneficial for babies. By introducing pumpkin into complementary foods, you supply your baby with valuable vitamins and minerals. The vegetable is highly digestible and pleasant taste which is very popular with kids. Pediatricians advise regularly preparing pumpkin puree for babies, noting the rich composition of the vegetable.

Pumpkin is very useful for children and adults, but most often this vegetable is found on the baby's table.

Useful vegetable elements

Specialists in baby food put the pumpkin on a par with zucchini and broccoli, defining them as important products in the diet of the child (we recommend reading:). Vegetable stimulates digestive system well processed. The fibrous structure of the pumpkin prevents constipation in the baby. Add to these properties and other advantages:

Lots of different vitamins. Group B, E, C, PP, K and other elements.
Contains minerals: potassium, iron, calcium, phosphorus.
Beneficial effect on the bone and muscle structure, on the gastrointestinal tract and vision.
Prevents the development of anemia.
Improves sleep. Calms the nervous system.
Increases the body's resistance. Strengthens the immune system.
Contains potassium salts, necessary for the excellent functioning of the heart and blood vessels.

The list is quite extensive, but is the pumpkin so harmless and good? No matter how useful and tasty the product is, its immense use promises us certain troubles. The abundance of sweet causes caries and obesity, excess spicy in the diet threatens with a stomach ulcer or gastritis. Let's see if there are any side effects from the use of our sunny beauty.

The use of pumpkin is almost guaranteed to relieve the child of constipation, because it contains a lot of dietary fiber

How and how can a pumpkin harm?

This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!

All children love a sweet, tasty, fragrant vegetable, but they should not be abused. Pumpkin contains as much carotene as carrots. Excess carotene leads to allergic reactions. It is also dangerous for diabetics, because it is rich in carbohydrates and sugars. The red-haired fat woman is also excluded from the diet of people suffering from stomach and duodenal ulcers.

Babies are not recommended to eat sweet yummy raw. It is not known how it was grown, so there is a risk that the vegetable contains chemicals that are harmful to the baby's body. Give a pumpkin to a child 2-3 times a week, no more.

An excess portion will "please" you with the yellow color of the baby's skin. Frightened, you imagine that the baby has caught hepatitis and will experience serious excitement before you find out about the culprit.

At what age do they feed pumpkin?

The choice of complementary foods is a responsible and well-considered decision. Pediatricians recommend starting with white vegetables and fruits that are less likely to cause allergies. The orange color of the product serves as a natural signal that advises adding this vegetable to the baby's diet later. Crumbs on artificial feeding are allowed to give a bright fruit from 5-6 months, and babies who receive only breast milk are added to their diet after 6-7 months. If, after eating pumpkin puree, your treasure responded to it with an allergy, exclude the vegetable from the menu for a month.

Do not rush to introduce pumpkin puree into the diet, because the vegetable can be an allergen

In the first months, the newborn receives the necessary substances from breast milk or mixtures. When introducing new foods into the diet of crumbs, follow certain rules:

Give a new product at the second feeding. An unfamiliar product must be tested for the reaction of the body.
A trial portion of complementary foods should be no more than half a teaspoon. Gradually increasing, bring it up to 40 g per day.
If the novelty has caused an allergy, stop taking it. Try giving the dish again in a month.
Heat the finished puree from the jar in a water bath. Heating temperature - 37-40 degrees.
Spoon feed. Add each new product at intervals of 2 weeks.

Keep in mind that pumpkin porridge is sweet. Having tasted delicious food, the baby begins to turn up his mouth from cereals from tasteless zucchini or cauliflower. Try to alternate dishes, and do not rejoice that the child willingly eats orange porridge. Reminisce about side effects sweet vegetable. In addition, dishes from other vegetables are no less important for the baby's body.

How to cook?

The only true option is to make pumpkin puree for babies. Delicate, with a homogeneous soft texture, fragrant - it is ideal for complementary foods at such a young age. If you want to save time on cooking, buy the product in a jar, but cooking this vegetable is easy and fast. The main thing is to choose the right fruit: take a young one, weighing no more than 5 kg. Its pulp structure is not very fibrous, juicy, cooks quickly, has a pleasant sweetish taste. Check that the fetus does not have dents and rotten areas, the tail should be dry.

There are a lot of pumpkin varieties, but in each case, you should choose a young vegetable of a relatively small size.

Large, with a strong skin, but it cooks quickly and easily. Experienced housewives it is fried, stewed, salads and soups are made. Excellent taste is obtained in dishes where fruit and vegetable platter is used. Since we are feeding a little treasure, let's make a table by the minutes of cooking. The figures are for the fruit, previously peeled and cut into thin slices or cubes. Cooking method and how long it takes:

What can be cooked from pumpkin?

Cookbooks offer tons of options for pumpkin dishes. Fried and stewed, with spices and spices, salted and mixed with other ingredients, it is good in any dish. However, these options are not suitable for us. Cooking a vegetable for a little man in a special way. We will teach you how to prepare a pumpkin for a child in the form of a single-component puree and vegetable puree soup.

Monocomponent puree

A monocomponent dish is made from one product. Very simple, without salt and sugar, pumpkin puree is ideal for the first feeding. So you can check the reaction of the baby's body to a new product and do not spend a lot of time cooking. In addition, even an inexperienced hostess can cook it. For puree, we need a minimum of products:

fresh pumpkin pulp - 100 grams;
half a glass of filtered water.

The products are taken, we proceed to the process of preparing pumpkin for feeding. Get a small saucepan or ladle, a sieve in advance. Getting Started:

Remove the peel, take out the seeds, cut into medium-sized cubes, put in a saucepan and fill with water. Turn on low fire.
Cook for about 15-20 minutes, checking that the pieces are soft. Then drain all the water and rub the vegetable cubes through a sieve. Blender is best not to use. The device rubs vegetables well, but here it does not fit. The puree will turn out to be too fibrous, which is not suitable for an infant.
If you want to improve the taste of puree, add a spoon or two of breast milk or mixture to it.

Pumpkin soup with vegetables

Introducing a 6-month-old baby with pumpkin puree, at 8-9 months offer him delicious soup from different vegetables. Take advantage of our option. Prepare foods:

pumpkin pulp - 50 grams;
potatoes - 1 small piece;
carrots - 30 grams;
zucchini pulp - 30 grams;
broccoli cabbage - 30 grams;
water - about ¼ cup;
vegetable oil(refined) - ½ tsp

Cooking in the usual way. First Preliminary processing, then cooking. Begin:

We clean the vegetables and wash them well. Cut randomly small cubes or slices. We put everything in a saucepan, fill it with water, simmer for 20-25 minutes.
Do not drain the remaining broth after stewing, it will give the puree soup a delicate texture.
Pour the soup into a blender (now you can use it). Thoroughly chop the stewed vegetables.
Add a drop of vegetable oil to the resulting mass. The soup is ready.

Soup for the smallest consists of several vegetable components, but the basis is precisely orange pumpkin

Dishes after 1 year

Your treasure is 1 year old (more details in the article:). Feel free to expand the diet and add a new menu of red vegetables to it. Casserole, grandmother's porridge, pumpkin cutlets- inexpensive, healthy and, of course, tasty. One year old baby they will like the familiar sweetness and surprise with the novelty of taste sensations. By the way, you can treat other family members with such healthy goodies.

Millet porridge with pumpkin

The recipe for porridge has long been known. Once it was cooked everywhere in the villages, insisting in stoves. The porridge was fragrant and tender. We take enough products so that they are enough for 4-5 servings. We need to take:

millet groats - 2 cups;
pumpkin (pulp) - 400 grams;
milk - 700 ml;
water - 700 ml;
salt - tsp;
granulated sugar - Art. l;
butter - for dressing when serving.

Millet porridge with pumpkin is especially suitable for those with a sweet tooth who do not really like salty dishes.

Available for every family set. You may remember the original dish from your childhood, but many adults will also like it. How to weld:

We cut the pulp of the vegetable and send it to the pan. Pour water so that it only covers the pumpkin. We begin to simmer on low heat for about 20 minutes.
Let's deal with millet: it must be thoroughly washed so that all impurities are gone. Drain the water more than once.
Check for softness. If the vegetable has reached the desired condition, it is necessary to slightly mash it with a crush, but not to the state of mashed potatoes. Small pieces will only improve the taste of porridge.
Add milk and the rest of the water to the crushed pumpkin. Fall asleep washed millet.
Bring everything to a boil, reduce heat, continue to cook for 25-30 minutes, leaving the lid of the pan ajar. Salt and add sugar a few minutes before turning off.
We wrap our saucepan with porridge with a warm towel, let it stand for 15-20 minutes to intensify the taste.
When serving porridge, do not forget to put a little butter.

pumpkin casserole

Pumpkin casserole is an amazing dessert that is suitable for everyday family table, and for a holiday for children. Unusual, sweet, with bright color and pleasant taste. What do we need for it:

chopped pumpkin pulp - 350 grams;
semolina - 2.5-3 tbsp;
raw egg - 1 pc;
powdered sugar - 3 tsp;
raisins or dried apricots (pre-cut) - about 30 grams.

Pumpkin casserole - delicious dessert, which can become a complete breakfast for a child and a festive table dish

The casserole can be made in the oven, but if you have a double boiler, you can use it. Let's get cooking:

The red vegetable must be cut and boiled until soft. Blend in a blender to make a soft puree.
We drive the egg into the puree, pour in the powdered sugar, mix everything.
We take semolina and in a thin stream we introduce it into our mixture of pumpkin and egg. Knead so that not a single lump remains. Add chopped dried apricots and raisins. Line the mold with baking paper. Pour the mixture into the mold. If you want to serve the casserole in portions, pour into small molds.
We bake in the oven or in a double boiler. Oven time - 25-40 minutes, steamer time - 40-45 minutes.

Pumpkin cutlets

You won't surprise anyone with vegetable cutlets. Mistresses sculpt them from carrots, beets, cauliflower (we recommend reading:). Served with various side dishes or as a separate appetizer. We'll take our beauty. A set of products for cutlets:

pumpkin pulp in large pieces - 500 grams;
raw egg - 1 pc;
cream 10 percent - 50 grams;
semolina - Art. l;
salt - to taste;
bread crumbs - 2 tbsp. l.

We turn to the formation of cutlets. We take out a grater and a saucepan or a deep frying pan for stewing. We will not fry cutlets, since they are intended for a one-year-old crumb. Getting Started:

We rub the chopped pulp and squeeze the juice.
We make a small fire, put the grated vegetable in a pot or pan, simmer for about 5 minutes. Add cream and squeezed juice.
We shift the stewed vegetable into a deep plate, salt, knead the egg and semolina.
We make meatballs. Roll them in breadcrumbs, steam them.

Stocking up for the winter

A whole vegetable is stored for a long time, even if it is simply placed under the bed or in the pantry. Cut, the pumpkin will quickly disappear in the refrigerator. How to properly store it for the winter? The best way- freezing. We buy a ripe vegetable, remove the peel and seeds, wash, cut into arbitrary cubes. Arrange the cubes on the board so that they do not touch. We send them to the freezer. Frozen cubes fall asleep in plastic bag, let the air out of it, tie it up and put it back in the freezer.

If you want to stock up on pumpkin for the winter, the easiest way to do this is by freezing Views: 79 969

Frankly, I myself adore pumpkin soup, the recipe of which I will present now. After all, a pumpkin is a bright sunny vegetable, with beautiful palatability rich in vitamins, minerals and fiber essential children's body at the stage of growth and development! The pulp of this vegetable is rich in natural sugars, polyunsaturated fatty acids and of course provitamin A - beta-carotene. In some varieties of the pumpkin family, there is even more carotene than in carrots. By the way, its concentration increases during storage. This vitamin is fat soluble. To assimilate it with food, fat-containing foods are added to dishes. In the case when you need to cook pumpkin and older, light liquid cream or high-quality milk with a fat content of at least 3.2% is suitable.

Delicious and tender, rich in vitamins and fiber, pumpkin soup for a child should definitely become a favorite and desired dish. How to determine which pumpkin to buy - the guide of varieties will tell you.

There are specially bred sweet varieties - they are called nutmeg. Their pulp contains so many sugars that no sweetener is needed.

When buying, remember: in a cut form, it will not be possible to save it for a long time. Therefore, either take small (portioned) pumpkins, or - plan meals at the same time as preparing the baby's dishes from it and for your own table.

At the end of summer and the beginning of autumn, the pumpkin kingdom is on the vegetable counters. Modest price and ability to be stored for a long time in normal room conditions - good properties that distinguish melon beauty from its competitors: watermelons and melons.

Baby Pumpkin Soup Puree - Recipe

Now let's figure it out, from a pumpkin.

To do this, you need to take a piece of pumpkin, weighing about two hundred and fifty grams, one medium potato and one carrot, weighing one hundred grams, half a glass of water and half - milk or light cream, dill and table salt.

All products for this recipe must be fresh and of the highest quality.

Wash the pumpkin and peel its skin, clean out the seeds.

Wash and peel carrots and potatoes.

Cut all vegetables into strips.

It is advisable to take smaller carrots. Pumpkin - bigger.

Pour water into a saucepan and bring to a boil. Put the carrots in it first, then the potatoes, and at the end, the fragrant relative of the zucchini.

Add some salt. Simmer for about half an hour until softened.

Pour the cooled mixture into a blender and puree.

Add pure greens when chopping.

Reheat with milk or cream, stirring for five minutes.

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A child is a direct being, children love everything new and unknown. They boldly move forward. If outside the window is a rainy day, chilly and damp - cook this vitamin soup according to our recipe. Plate with sun children's table will make your baby happy.

By the way, classic cream soup pumpkin according to this recipe is also good on an adult table. Here's how to make pumpkin soup that will delight the older generation.

The adult version has its own nuances. There are no green restrictions. Use any herb you like.

In addition to the soup children's prescription add croutons from a fresh white loaf, in butter, pine nuts, heavy country cream and a little more salt.

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Bright orange vegetable delicate taste and saturating with vitamins and microelements, useful for moms, dads and their kids! That's right, today we'll talk about cooking the most different dishes from a pumpkin for children of any age - from the smallest to the already completely conscious. All recipes are simple and very fast in execution, and the dishes are nutritious, light and tasty - your kids will be satisfied.

Pumpkin with one of its colors is already uplifting, and even more so with its composition. It contains great amount vitamins and minerals, among which are potassium and vitamin T necessary for the normalization of metabolic processes. As well as vitamin K responsible for the proper synthesis of bones.

Although this vegetable has enough sugar to make it an attractive product for very young babies, it is easily and quickly digested. Pediatricians loudly advocate the introduction of pumpkin into complementary foods for the smallest children, because it does not have much fiber, and it is very easy to digest, without injuring or burdening the still undeveloped digestive system of babies.

It goes well with any kind of vegetables, cereals, meat, dairy products, which is why it is so good in dishes for children. The kid will definitely like his new children's menu from a pumpkin!

Pumpkin Dishes for Toddlers

Pumpkin puree

You can start introducing pumpkin complementary foods to a healthy baby as early as the seventh month of life. It should be a simple puree prepared as follows.

Ingredients

Fresh pumpkin - 100 g
Filtered water - ¼ cup

Cooking

We clean the vegetable from seeds, cut into pieces and, pouring water, set to cook under a lid in a small saucepan over low heat.
After 15 - 2 minutes, when the vegetable becomes soft, drain the excess water, if any, and wipe through a sieve. Why a sieve if there is a blender? The fact is that the blender, no matter how hard you try, “skips” large fibers. For an adult, they are not at all noticeable, but a baby who has not tried anything other than liquid food may not like them at all, and discourage them from “adult” food for a long time. So it’s better not to take risks, but to arm yourself with a sieve, especially since you only need to wipe 100 grams!
To improve the taste, we can add a little breast milk or formula there. Ready! You can treat your treasure!

Vegetable puree soup with pumpkin

Your baby has already grown up, got used to a new taste and not even one. He wants variety, and you pamper him with new dishes. Try introducing a new pumpkin dish to the menu that is suitable for babies from 8 to 9 months old.

Ingredients

Pumpkin - 50 g
Potato - 30 g
Carrot - 30 g
Zucchini - 30 g
Broccoli - 30 g
Water - ¼ cup
Refined vegetable oil - ½ tsp

We clean all the vegetables, cut them, put them in a small saucepan and, pouring water, simmer under the lid until cooked - they should become soft and easily pierced with a fork.
If there is water left, do not pour it out, but leave it to give the dish a more liquid consistency.
Now that the baby has grown up, you can use a blender to grind.
After beating, add a drop of oil and, if necessary, the remaining vegetable broth.

Pumpkin puree soup for your little one is ready!

We have grown up!

If your son or daughter is already over a year old or even two, the following pumpkin dishes will definitely appeal to them both in age and in taste!

Such a porridge can be given to children from one and a half to two years old, and adults will also like it, because it turns out to be sweet, nutritious and very healthy, so we will cook several servings at once so that there is enough for everyone.

Ingredients

Millet groats - 2 tbsp.
Pumpkin (peeled and cut into pieces) - 400 g
Milk - 700 g
Water - 700 g
Salt - 1 tsp
Sugar sand - 1 tbsp
Butter - calculated individually, when serving.

Cooking

As we remember, our pumpkin has already been peeled and cut, which means that we put it immediately on fire, pouring it with water so that the pieces are only slightly covered.
While the vegetable is stewing, rinse the millet properly. Ordinary cereals can be very dirty, so take your time and rinse them in several waters.
After 20 minutes, when the pumpkin becomes soft, knead it with a crush for mashed potatoes but only slightly! No need to turn it into homogeneous mass, it is enough just to knead individual pieces a little. So the porridge will turn out tastier and more unusual - pumpkin flavor will be much more tangible, and bright orange pieces will please your baby.
Now pour hot milk, the remaining water into the pan with the vegetable and pour in the millet.
As soon as the porridge boils, reduce the heat and, opening the lid, cook until final readiness for at least 25-30 minutes. Salt and sugar are added at the very end, 5 minutes before the end of cooking.
If possible, let the porridge stand a little. Wrap it for 15-20 minutes - so the taste will turn out even more saturated and deep.
When serving, put a piece of butter on a plate. Another baby dish pumpkin is ready!

This recipe makes real dessert and not just a new pumpkin dish for kids! It will please all the sweet tooth in your family. pumpkin casserole not ashamed to offer "small" guests on children's holiday or at "mother's" gatherings with the kids - tasty, healthy and unusual!

Ingredients

Chopped pumpkin - 350 g
Semolina - 75 g
Egg - 1 pc.
Powdered sugar - 3 tsp
Raisins or chopped dried apricots - 20 - 30 g

Cooking

Again, as in the previous recipes, boil the vegetable, but now we completely drain the water and make the real puree - with a blender or pusher.
Add the egg and icing sugar to it, mix well.
Pour semolina into the pumpkin-egg mixture in small portions and stir again so that there are no lumps. Add raisins or dried apricots.
You can cook the casserole in the oven and in the double boiler:

In the first case, cover the baking container with paper or grease it with vegetable oil. It is also good to use small muffin tins. Spread the mixture into molds and bake for 25 - 40 minutes at a temperature of 180 ° C. Remember, the smaller your molds, the shorter the baking time!
If you are cooking in a double boiler, you will need 40 - 45 minutes.

Serve with ice cream, milkshake or sprinkled on top powdered sugar. Both in the children's menu and in the adult, such a pumpkin dish will bring a pleasant variety.

Pumpkin cutlets

It is not necessary to cook from bright vegetable only sweet desserts. As we remember, it may well be a component of a “serious” dish that can be given to children from one year old.

Ingredients

pumpkin (peeled) large pieces!) - 500 g
Chicken egg - 1 pc.
Cream 10% - 50 g
Semolina - 1 tbsp. l
Salt - a pinch
Breadcrumbs - 2 tbsp

Cooking

Three pieces of pumpkin on a grater, squeeze the juice.
We put on a small fire to stew for 5 minutes, adding juice and cream.
We spread the grated vegetable in a deep plate, mix the egg and semolina into it. Salt.
We form cutlets, dip in breadcrumbs and cook for a couple.

Serve hot right away.

Pumpkin figurines with cheese

This fun dish is a real find! It will decorate festive table or simply cheer up you and your child with its mischievous look. You can even cook it together!

Ingredients

Pumpkin - 300 - 400 g
Hard cheese - 50 - 70 g
Salt - ½ tsp
Flour - 2 tbsp
Refined vegetable oil - 1 tsp
Shortbread cookie cutters

Cooking

We cut the peeled vegetable into thin slices - no more than 0.5 cm and cut out stars, months, circles, hearts, etc. with the help of cookie figures. Salt.
We heat the oil in a frying pan and, having dipped the pumpkin figures in flour, lay them out to fry. This should be done no more than 3 minutes, over low heat, as they are very thin.
In the meantime, three cheese and, shifting the figures fried on both sides to a dish, sprinkle on top while hot, so that the cheese melts.
Serve immediately, garnished with a mint leaf or sprinkled with herbs.

Here are recipes from which you can cook delicious and very healthy meals from pumpkin, not only for your children, but also worthy to diversify the adult menu!

don't love my brains!

Leafing through the news on the Internet, I got to Sobchak, who, without hesitation, throws herself at people. I thought.

But what if your child one day discovers that the opposite sex does not interest him at all?

How will you react to this? How to treat? And most importantly, how to avoid it?

Do not take the topic very close to your heart, the personal life of others does not interest me. Within the limits of his apartment, everyone can do what he wants, if it is not prohibited by law.

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Atti

We have an asthmatic child in our family, we do not smoke. The husband quit smoking when the first child was born.
In the summer, neighbors with 2 children settled under us. Both parents smoke. All the smoke ends up in our bathroom and toilet. It is impossible to be there, children start coughing from the smoke. The husband went to the neighbors, they seem to agree, they nod. They honestly say that it is inconvenient for them to smoke on the loggia, but they promised to smoke less. They smoke a lot.
Once I got up at night to go to the toilet, the door was ajar. Smoke from the wall, and the most unpleasant thing is that there was smoke in the nursery! She hid the children, checked.
Today I could not stand it and sealed the ventilation with a bag and tape! ((
There is no stink.
We live on the 3rd floor. The ventilation was checked recently, it's okay.
I'm ready to lay a brick mine, let them enjoy their soot!

238

Mila

Good afternoon / evening / morning dear forum users / not! Congratulations on the past holiday on March 8! All health, happiness, family and material well-being, love and fulfillment of all desires!!! The holiday has passed, and now there are favorite flowers in the vase, delighting the eye and soul... I adore freesias, hyacinths, orchids, tulips, of course, the queen of flowers, the rose... What are your favorite flowers? The topic is chatty, post photos of your favorite flowers

222

Olga.

Good afternoon, dear girls!! Happy Holidays to you!!!
I have a question .. my friends decided to buy an apartment .. they offered a chic option, the apartment according to the documents is clean, comfortable layout, the rooms are bright, isolated, the apartment is sold at a fifteen percent discount (than everyone else for the same footage .. in this area) , within walking distance of a school and a kindergarten .. for a family this is relevant (there are two children in the family) .. my husband also works in this area .. (also convenient) .. well-developed infrastructure .. but the whole catch is .. that the windows of the apartment they go to the current cemetery ... Here I have a question .. Would you take such an apartment ?! ..or looked for another option .. (I have pure curiosity)
Thank you.

202

Lord of Dance

Nothing has changed with you - in the early 80s, as in previous years, there were no fashionable shoes in the free sale of fashionable shoes. They get it from marketers, buy it for checks, stand in long queues for many hours in stores, or buy it from friends who, after buying it, didn’t fit in size (after standing in a line for many hours, they bought what they got, so as not to stand in vain, and then they sold it). Basically, fashionable shoes were supplied from the countries of the socialist camp: Hungary, Romania, the Czech Republic, Bulgaria. Yugoslav shoes were more valued, softer, more beautiful. And the western one - from Germany, France, Austria - was generally the ultimate dream.

In the second half of the 80s, it was already possible to buy a lot - if there was money. Not in shops, of course, but in clothing markets, which were called "push", "flea markets" (from the word "push" - to sell) or "flea markets". At that time, "shocks" were a specially designated place for trade, in which, on weekends, sellers and buyers gathered. These places were not yet equipped with stalls, tables, or counters. The sellers formed a corridor, holding the goods in their hands, in the middle of which buyers slowly moved in one direction, choosing the right product. Where are the firewood from? The Poles came to us on steam locomotives (and a little later we went to them), the enterprises began independent foreign economic activity and "at home" you could buy cosmetics, "balalaikas", shoes .... and go to speculate to your heart's content.

This is how they "got" shoes in the 80s in the USSR, and now let's remember which one.

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