Stewed mackerel is a quick and affordable option for preparing fish. No need to fuss with the oven, all the cooking options for this delicious fish we will do it in a frying pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Easy-to-prepare recipes made from simple and affordable ingredients are suitable for quick lunch or dinner. I also recommend cooking or frying mackerel fish in tomato sauce recipe .
Mackerel stewed with vegetables
Stewed mackerel recipe with photo
As a side dish stewed fish can be submitted mashed potatoes, rice or buckwheat porridge. But mackerel prepared according to this recipe is good without a side dish. The sour cream and dill sauce gives the dish a unique taste, that is, half of the taste is in the sauce. So make a lot of sauce, you won’t regret it. The dish prepares very quickly, taking no more than 30 minutes to prepare.
Ingredients:
- mackerel 3 pcs.
- sour cream 250g.
- little butter or melted butter 1 tbsp.
- Indian curry seasoning
- dry garlic powder
- lots of fresh dill
How to stew mackerel in sour cream
- If you have frozen fish, defrost it first. If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. For this recipe, it is best to fillet the fish, but if you don’t have time to fuss with the fish, you can simply cut the mackerel into portioned pieces.
- Melt the butter in a frying pan, add mackerel fillets, salt and season with spices to taste. Fry on each side for 3-4 minutes. Transfer the fish from the pan to a plate.
- And put sour cream and finely chopped dill into the frying pan. There should be a lot of dill for this recipe; you can take a whole large bunch. Stir the dill into the sour cream and let the mixture heat until it starts to bubble. Now place the mackerel pieces in the frying pan and let it warm up for another 2-3 minutes.
Stewed mackerel in sour cream is ready!
Watch the video for how to fillet mackerel.
Mackerel stewed with vegetables in a frying pan
Mackerel stewed with vegetables is a dish that you can prepare for lunch or dinner. If you are faced with the task of quickly preparing dinner or lunch, then use this recipe. For the recipe we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.
I took frozen vegetables "Paprikash" composition: peppers, tomatoes, zucchini, green beans
Ingredients:
- mackerel 1 pc.
- onion 1-2 pcs.
- frozen vegetables – 1 pack. (I have paprikash)
- ghee 1 tbsp.
- water ½ cup
- salt to taste
- Indian curry spices to taste
- tomato paste 1 tbsp. or to taste
- parsley or dried dill
- fresh herbs optional
How to cook stewed mackerel with vegetables in a frying pan
- If the fish has a head, cut off the head, remove the fins using scissors, remove the entrails from the abdomen, and remove the black film. Rinse the fish under running water. I filleted the fish, but you can simply cut the mackerel into portioned pieces.
- Finely chop the onion.
- Fry the onion in ghee for 2-3 minutes.
- Add to the pan vegetable mixture from the bag, fry the vegetables for 2-3 minutes. Now add water to the vegetables and mix the tomato paste.
- Place the fish on top of the vegetables, salt and pepper the vegetables and fish. Cover and cook with the lid closed until done.
- Season the stewed mackerel with vegetables with dried parsley or dill.
Recipe: mackerel stewed with onions and carrots
To prepare mackerel stewed with onions and carrots we will need:
For 2 mackerel, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.
How to stew mackerel with onions and carrots
- Prepare the fish, cut into portioned pieces or cut into fillets.
- Combine flour with salt and spices, roll each piece of fish in flour.
- Fry the fish in vegetable oil on both sides until golden brown.
- To the fish, add carrots grated on a coarse grater and onion cut into half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter glass). Salt the vegetables (to taste) and simmer over low heat under a closed lid until the vegetables are ready. At the very end, 5 minutes before readiness, you can add tomato paste if desired and to taste.
Mackerel stewed with onions and carrots is ready. Bon appetit!
Mackerel is a very spicy fish from which you can prepare a lot of delicious dishes. I would like to offer you a recipe for mackerel stewed with onions and carrots. It turns out easy and tasty dish. I recommend it as a side dish boiled rice.
Ingredients:
mackerel - 2 pcs.
salt and spices - to taste
onion- 1 PC.
carrots - 1 pc.
tomato paste - 2 tbsp. spoons
greens - for decoration
vegetable oil- for frying
Preparation:
1. Clean the mackerel from the entrails, cut off the fins and tail, rinse the fish thoroughly. Cut into portions.
2. Peel the onions and carrots. Cut the onion into half rings, grate the carrots coarse grater. Fry the vegetables in a frying pan in heated vegetable oil, stirring occasionally, until half cooked.
3. Salt the fish, sprinkle with spices, mix. Place the mackerel pieces on the carrots and onions, cover with a lid (no need to add water) and leave to simmer over low heat for about 10 minutes.
4. Then open the lid, add tomato paste to the mackerel, onions and carrots, mix very carefully, cover and simmer for another 15 minutes or more over very low heat.
Delicious and spicy mackerel stewed with onions and carrots is ready!
Before preparing the stewed mackerel, it will need to be thawed and fried. To do this, take a medium-sized fish and defrost it in the refrigerator - you should not defrost the fish in the air, it will become weathered so quickly.
Thawed mackerel needs to be gutted - cut off the head and clean the belly well. After cleaning, it should be washed well in running water and cut into portions. Place the fish pieces in a deep bowl, lightly salt and pepper, stir and leave for a few minutes.
Peel the potatoes, wash and chop into thin strips - no thicker than 0.5 centimeters. Leave the potatoes in cold water for 10 minutes so that all the excess starch comes out and it does not darken while the fish is cooking.
Stewed mackerel will be even more tender and juicy if it is fried in vegetable oil, so pour it into the frying pan a small amount of vegetable oil and lightly fry the fish pieces on all sides.
Place the fish in a separate large frying pan— it’s best to take one with a thick bottom and high sides, and fry all the vegetables in order. It is very important not to drain the vegetable oil in which the fish was fried - this will give the finished dish more bright aroma and the taste of mackerel.
Cut the carrots into thin rings and lightly fry until a tender pinkish crust appears.
Place the carrots on top of the fish.
You don’t have to fry the green onions; just chop them finely and sprinkle them over the mackerel and carrots.
Cut ripe tomatoes into slices or cubes - about 2x2 centimeters and fry in well-heated oil.
Do not remove the skins from the tomatoes before frying, otherwise they will turn into puree in the pan. We transfer the fried tomatoes to a separate flat plate, where they can be carefully peeled off. After that, transfer them to fish and vegetables. The pan with fish can be placed on medium heat and covered with a lid.
The potatoes will need to be boiled in salted water - pour boiling water over them and cook until almost done. During this time, the mackerel stewed in oil will become softer and you can add a glass of water and sour cream.
Transfer carefully boiled potatoes Add fresh herbs to the pan with the fish and simmer over low heat for about 5 minutes.
You can cook the potatoes at the same time as the fish, but then you will need to add the fried tomatoes at the very end of cooking, as the acid may cause the potatoes to remain hard.
Mackerel stewed in a frying pan with vegetables takes about half an hour to prepare, so you still have time to prepare something tasty for dessert. Serve the delicious fish to the table with fresh herbs. Bon appetit!
Everyone in our family loves fish very much. Sea fish It is especially popular because it contains fewer bones than river fish. Mackerel fried in a frying pan or in the oven is cooked and always turns out tender and tasty. I buy fresh frozen mackerel. Today I will fry it in a frying pan with onions and carrots. The cooking method is the simplest, and the deliciousness is extraordinary!
In this article:
Mackerel fried in a frying pan with onions and carrots - step-by-step recipe with photos
I will fry the fish in small pieces. If you want to in large pieces half a fish, then watch the video below.
I clean the fish from scales and entrails. I cut off all the fins and tail and wash it well. I cut it into large pieces 5-6cm each. I coat the pieces with a mixture of salt, pepper and spices. Set aside and let it salt.
Next, I peel my onions and carrots. I cut the onion into half rings and grate the carrots on a coarse grater. I put a deep frying pan on the stove - a saucepan. I pour vegetable oil into it. When the oil is hot enough, pour the onions and carrots into the pan. I sauté a little, stirring constantly. Place fish pieces on the vegetables and cover with a lid for 5-7 minutes. Let it simmer over low heat.
I peel two cloves of garlic. Then I open the lid and add garlic squeezed out through a press and a tablespoon tomato paste. I mix very carefully so that the paste is distributed evenly throughout the fish.
You can add a little water, but I don't. The mackerel itself, the fish is fatty and juicy, and there are enough vegetables so that you don’t need to add water.
I close the lid and leave to simmer on the lowest heat for another 15 minutes. During this time, you can boil rice or mash potatoes as a side dish.
Our fish is ready! The mackerel turns out tender and simply melts in your mouth. Serve with a side dish of mashed potatoes, pasta or rice, sprinkled with herbs. Bon appetit!
Whole mackerel fried in a frying pan - video recipe
Write in the comments if you liked my recipe and what you would like to add to it?
Thank you to everyone who is with me today!
Mackerel is one of the favorite fish of modern man. This is explained by its amazing composition: big amount fatty acids Omega-3, a huge vitamin complex, useful micro and macroelements. There are many options for preparing mackerel. Many people know how to cook deliciously fresh frozen mackerel in the oven, but not everyone knows the amazing options for stewing fish.
Stewed mackerel is a simple, dietary and incredibly tasty dish. The most important thing is that you don’t need to purchase expensive products. Potatoes, tomatoes, juicy, accessible to everyone Bell pepper, onions, carrots and other vegetables go well with healthy fish. There are many options for stewing mackerel in water and all kinds of sauces. She will have incredible delicate taste in tomato, garlic or lemon sauce. A suitable side dish would be soft mashed potatoes or fluffy rice with seasonings.
In general, the cooking process consists of cutting the carcass, treating with salt and pepper. The next step is roasting the vegetables. The prepared fish is placed on a vegetable bed, water or the selected sauce is added, the dish is covered with a lid and simmered over low heat until cooked. Let's consider best recipes, how to deliciously stew fresh frozen mackerel.
The fish is defrosted and washed thoroughly. The next step is cutting off the head, tail and fins.
Interesting! Cut off parts of fish should not be thrown away. It is best to freeze them and use them later to prepare tasty and healthy fish broth.
Washed under cold water the carcass is cleared of film and cut into pieces of the desired size. Vegetables are prepared in the usual way: carrots are grated, onions are cut into half rings, tomatoes are cut into cubes, bell peppers are cut in any convenient way - into strips or small strips.
The most important step is choosing cookware. For stewing, a saucepan or frying pan with thick walls is best suited. In addition, a cauldron may also be suitable. It is important that the selected container has a lid.
When all the preliminary steps have been completed, you can proceed directly to preparation. From many existing recipes you can choose the most the best option for you and your family.
Quick recipe for stewed mackerel with vegetables
What could be simpler than just stewing fish with vegetables for dinner? There is no need to go to grocery stores for expensive products. Everything is nearby - potatoes, onions, carrots. For this delicious dish you will need the following ingredients:
- mackerel carcass;
- carrot;
- Bay leaf;
- peppercorns;
- salt.
While defrosting fish, you need to peel and chop the vegetables. A large amount of onions and carrots will only improve the taste of the dish. The fish is cleaned, the head and tail are cut off, and the carcass is cut into medium-sized steaks. The finished pieces are rubbed with salt, pepper, and special spices (if desired). First of all, place the vegetable part in a deep frying pan, then fish, bay leaf and pepper. The second part of the vegetables is laid out, salt is added. Two tablespoons of sunflower oil are mixed with seventy milliliters of water and added to the frying pan. Everything is covered with a lid and placed on low heat. After boiling, the mixture is kept for about two more hours.
Interesting! This dish will be enjoyed both cold and hot. This excellent dish will be a great addition to any feast or simply an excellent lunch or dinner.
Recipe for stewed mackerel with tomatoes and green peas
Another great option For festive table is mackerel cooked with tomatoes and canned green peas. A fragrant, healthy and incredibly tasty dish will not leave anyone indifferent! For preparation you will need the following ingredients:
- two fish carcasses;
- two tomatoes;
- green black Eyed Peas;
- four to five tablespoons of canned green peas;
- greenery;
- seasonings, salt, pepper.
First of all, the fish is prepared - the insides are cut out, the head and tail are removed. The finished carcass is cut into pieces of approximately the same size. The finished slices are salted, peppered and fried in oil for just a few minutes. In a separate frying pan, cook the onions in sunflower oil. Tomatoes are added to it, green pea, dietary, rich in vitamins black Eyed Peas. Salt, pepper and one hundred milliliters of purified water are added to the vegetables. Literally ten minutes later the fish is laid out, the frying pan is covered with a lid, and the whole thing is brought to full readiness. Ready dish served garnished with herbs. Best consumed hot.
Recipe for stewed mackerel with zucchini and bell pepper
The best thing to offer for lunch or an evening meal is mackerel stewed with delicious zucchini And bell pepper. This dish has incredible taste and a lot of useful properties. All components are perfectly fried and do not lose their juiciness. For this dish you will need:
- three to four mackerel carcasses;
- bell pepper;
- Red onion;
- juicy zucchini;
- two tomatoes;
- spices;
- basil.
First of all, the fish is prepared - all the insides, films, heads and tails are removed. Pieces of carcass are salted, peppered, and sprinkled with special seasonings. Peppers, cut into squares or strips, and zucchini in rings are fried in sunflower oil. Tomatoes, cut into small cubes, are added to the frying pan. Add a small amount of water and leave to cook for about five minutes. Above vegetable pillow lay out the fish, cover with a lid of the frying pan and leave until all components are fully cooked. If necessary, add a small amount of water. An excellent side dish would be rice or mashed potatoes. It is best to decorate the dish with basil branches.
