Beans belong to the legume family. There are several types of this crop. Previously, in Rus', it was called - "royal pods." It is grown and cooked all over the world, because every cuisine of the world is famous for its special cooking methods.
More often it serves as a side dish. In its raw form, it is not necessary to use it, so it is boiled, fried, stewed, canned, various soups are made. It is also used by many as a component in different dishes. She is able to keep high content protein and in canned form, and therefore it can safely act as a meat substitute. In addition to protein, it contains a lot of iron, calcium and magnesium. And the fat content is low.
beans in tomato sauce: simple recipe
First, the beans need to be properly prepared. To do this, in the evening it needs to be poured cold water. In the morning, drain the water and rinse it. You need to cook until done.
While it's cooking, let's make the sauce. Fry the onion. Add tomato paste to onion. Next, add herbs, pepper and salt. Cook the sauce until thick. Add finely chopped garlic to beans. Mix thoroughly and simmer for 3 minutes.
It is desirable to serve hot.
Red bean stew in tomato sauce
In terms of its benefits, red beans are superior to white ones. It has a large amount of antioxidants. And it is called the food of youth. There is even a certain consumption rate, which is three glasses a week. You can make meals, for example, 2-3 times a week. This will be enough for the body.
It is important to remember - you need to soak it in cold water. In its raw form, it contains toxins that are dangerous to the body. And after such processing, hazardous substances are removed, and its beneficial properties are revealed.
Required Ingredients:
- Red beans - 400 grams;
- 2 onions;
- 2 carrots;
- Tomato paste - 2 tablespoons;
- Vegetable oil;
- Fresh green onion;
- Salt and pepper to your taste;
- Greens (for example, parsley or dill).
The cooking time is 60 minutes, and the beans must be soaked for at least eight hours.
It will be an excellent choice for dietary nutrition, because it is very healthy and contains few calories - 292 kilocalories per 100 grams.
Soak red beans in water. Leave for eight hours. Drain the old water and add new water. Cook for 30 minutes.
Finely chop the onion, green onion at this time, rub the carrots. Fry the onions and carrots. Add green onions. Stir and simmer for 3 more minutes. TO stewed vegetables add tomato paste and a small amount of water. Keep simmering.
Put the boiled beans into the skillet. Stir and add water to cover the beans. Next, add pepper and salt, mix. Cover with a lid. Simmer for 20 minutes. Sprinkle with parsley and dill.
Baked beans in tomato sauce
You can cook it in baked form with tomato sauce.
For this dish you will need:
- Half a kilogram of beans;
- tomatoes in own juice- 400 grams;
- 1 onion;
- Vegetable oil;
- Sea salt;
- Greens according to taste preferences.
The meal is ready in 30 minutes. Great for diet food, it contains 90 kilocalories.
Soak beans overnight in cold water. In the morning we change the water and cook until tender. Sprinkle salt at the very end of cooking.
Cut the onion and fry. Remove the skin from the tomatoes and chop finely. Add them to the onion and stir. We bring it to readiness.
We prepare a dish for baking. Put beans and sauce on it. Stir and put in an oven preheated to 250 degrees. The dish will be ready in 15 minutes. Serve hot. Sprinkle the dish with herbs.
- good recipe for home and picnic.
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Do you know how to cook puff pastry chicken pie correctly and tasty? Read the recipe.
Spicy beans with vegetables and tomatoes
Fans of spicy food can be offered a recipe with the addition of red hot pepper when cooking. The dish turns out as a result tasty, healthy and piquant. You will need the following products:
- Dry white beans - 1 cup;
- Small zucchini;
- 1 carrot;
- 1 small onion;
- 3 tomatoes;
- Vegetable oil;
- Red hot peppers;
- Salt to taste.
Cooking time is about an hour. For those who are on a diet, it contains 120 kilocalories.
Soak the beans in cold water for 8 hours. Rinse and transfer to a bowl of cold water. Boil 40 minutes. Salt does not need to be added.
Three carrots on a grater. Finely chop the onion. Fry onions and carrots in a deep frying pan. Add boiled beans to fried vegetables. Pour half a glass of water, which remained from under the beans. Peel the zucchini and cut into cubes. Add it to beans. Salt, add pepper. Mix and leave to stew under the lid.
We clean 2 tomatoes from the peel. Leave the third tomato with the skin on. It is easier to peel them like this: first lower them into hot water and then cold. Then you need to pick up the peel with a knife and it will perfectly move away from the pulp. All tomatoes need to be chopped and put in a pan. Stir and simmer for 7 minutes. Sprinkle legumes with vegetables with your favorite herbs.
How to cook green beans in tomato sauce
This dish can be made as a side dish. Who is on a diet can eat it as independent dish. Because of the protein in in large numbers in legumes, the feeling of satiety will be present for quite a long time.
For the dish you need the following ingredients:
- Green beans - 200 grams;
- tomato paste or fresh tomatoes(3 spoons or 3 pieces respectively);
- Garlic - 3 cloves;
- Dry oregano - 0.5 tbsp. spoons;
- Black pepper
- Salt to your taste
It will take 30 minutes to cook. The calorie content of such food is not high per 100 grams - 112 kilocalories.
Boil beans for 10 minutes. The water must be salty. When ready, cover with cold water. The water needs to be cold so that the beans are bright and crispy.
Once the beans are cooked, make the sauce. Remove the skin from the tomatoes and chop finely. They should become like puree. Finely chop the garlic. Mix tomatoes, oregano, pepper, salt and garlic. Simmer for 15 minutes. This should be done over low heat and stirring.
Pods that have already been cooked need to be cleaned. To do this, cut off the ends. The pods can be cut into rectangular shapes or left whole. IN thick sauce, which is already ready, add the beans. Mix everything and let it simmer for a couple of minutes.
When the dish is ready, sprinkle it with the herbs that you like best.
When choosing beans in the store, pay attention to their appearance. The grains must be smooth, without any damage and not spoiled by pests. The beans should not be stuck together, if you notice this, then the tightness of the package has been broken. Check the packaging for integrity. Smell it, there should be no foreign odors. When you don’t like something, it’s better to refuse to buy, because a good dish obviously won’t come out of it.
When you get home, carefully inspect the already opened package again. If there are damaged grains, then feel free to throw them away.
Store legumes in a container that closes tightly. From insects, put unpeeled garlic cloves in the bottom of a storage dish.
Store in dark and dry places. Beans can be put in the refrigerator, but on the lower shelves, where it is cool. Dry grains can be stored for 12 to 16 months.
Add salt only at the end of the cooking process. It is necessary that the beans are soft, and with salt added immediately, they will remain tough.
The variety of preparation of this agricultural crop is very large. Try and enjoy useful properties and taste!
Calories: Not specified
Cooking time: 100 min
Prebranac is a dish of Serbian cuisine, oven-baked beans with onions. Despite its simplicity, this lean dish will surprise you with its rich taste. It is especially pleasant that prebranac can be cooked in fasting - it's no secret to anyone that meatless dishes do not differ in satiety. But do not prebranac - this dish is an excellent source of vegetable protein. Eating a serving with a slice of bread for lunch will keep you full all day.
For a pound of beans, we need 1 kg. onion. Do not be afraid of such an amount of onion - it is he who gives the dish interesting taste and the right consistency. Usually they take for prebranets white beans, it cooks faster. But red is also suitable, only it is better to soak it in water for a day in advance to minimize cooking time.
Ingredients:
- 500 g of red beans,
- 1 kg. onion,
- 4 cloves of garlic,
- 3 tbsp. l. olive oil,
- 2 tbsp. l. tomato paste,
- 1 tbsp. l. sweet paprika,
- a pinch of red pepper,
- salt to taste,
- 1 tomato for decoration.
Recipe with photo step by step:
Red beans can be soaked overnight in water. This will almost double the cooking time.
We change the water, pour the beans with fresh cold water and boil until tender, adding salt at the very end. Soaked overnight, the red beans were ready in 40 minutes.
There should be a lot of water, about 4 liters. We still need a decoction of beans.
While the beans are cooking, you can work on the onions. Finely shred onion- better half rings.
Warm up in a frying pan olive oil, fry the onion on it until transparent. I reduced the amount of oil original recipe much more oil is needed - about 150 ml.
Slowly add the bean broth to the onion. Simmer the onion in a mixture of broth and oil.
Season the onion with sweet paprika and red hot pepper.
Pass the garlic cloves through the press, add to the onion. Let's add the tomato paste. Stir and simmer for another three minutes.
When the beans are ready, transfer them to the onion frying, mix, add the broth.
We shift the beans into a refractory form - ceramic, glass or stone.
Top up the mold with beans with bean broth so that the liquid covers the beans at least by a finger. We send the mold to the oven preheated to 180 degrees to bake for about an hour.
Twenty minutes before readiness, you can get the beans, decorate the surface of the dish with slices of chopped tomato and send back.
Prebranac is ready when almost all the liquid has evaporated and thickened, the beans become even softer and absorb the flavor of the onion sauce.
Serve hot with fresh bread.
By the way, the next day the dish becomes even tastier. We also recommend that you look into the section with
Beans are a source of protein, which is necessary for the normal functioning of the body. It goes well with vegetables, completely replaces meat and is suitable for Lenten menu. Baked beans in the oven are served as an independent dish.
Oven baked beans are a good substitute for meat
Ingredients
Vegetable oil 1 tbsp Bulb onions 3 pieces) vegetable broth 2 liters White beans 2 stack
- Servings: 4
- Cooking time: 30 minutes
Easy baked beans
A simple baked dish is served in fasting as an independent snack. If desired, tomatoes and carrots can be added to the recipe, bell pepper, garlic and herbs to taste.
How to cook:
- Soak the beans overnight, boil until tender. Drain in a colander to drain excess liquid.
- Chop the onion in half rings, fry in oil until tender and season with pepper.
- Layer the beans and onions in a baking dish and pour over the broth. Cook the dish in an oven preheated to 180 C for 30 minutes.
An appetizer can be prepared in advance for winter consumption. To do this, increase the stewing time, at the end of cooking add 1 tbsp. l. 9% vinegar.
Beans in the oven, recipe with chicken and cheese
Ingredients:
- Beans - 1 tbsp;
- Chicken fillet - 500 gr;
- Carrots - 1 pc;
- Onion - 150 gr;
- Tomatoes - 100 gr;
- Cheese - 50 gr;
- Vegetable oil - 3 tbsp. l;
- Spices and spices - to taste.
How to cook:
- Boil the soaked beans until half cooked. Drain the water into a bowl.
- Cut the meat into pieces and fry until cooked, season to taste with spices and salt.
- Grate the carrots, cut the onion into half rings, and the tomatoes into cubes. Stew vegetables in their own juice, add chopped garlic.
- Put the products in layers in a baking dish, pour water from the beans. Bake the dish for 30 minutes. at a temperature of 200 C. At the end of cooking, you can sprinkle with grated cheese and hold in the oven for another 5 minutes.
This recipe uses chicken fillet, but you can replace it with other meat. The cooking process remains unchanged.
Beans with mushrooms in the oven
Mushrooms are used for cooking, which do not need to be boiled first. Oyster mushrooms or champignons will do.
Ingredients:
- Beans - 1 tbsp;
- Mushrooms - 500 gr;
- Onion - 1 pc;
- Garlic - 2 tooth;
- Vegetable broth - 2 l;
- Spices, salt - to taste.
How to cook:
- Boil the beans in advance until tender, drain in a colander to drain the liquid.
- Cut the mushrooms into slices, chop the onion into half rings. Fry everything in oil until golden brown. Season with spices and salt.
- Lay out the products, alternating layers, pour the broth, squeeze the garlic through the press. Bake the stew for 35-40 minutes until excess liquid has evaporated. Decorate with greenery.
Ragout is served both hot and cold. Beans are fragrant, tender and tasty.
Take note of these recipes. They are sure to please all bean lovers.
Beans in tomato sauce can be served as a main dish, if you add it with meat or fish. If you cook during fasting or are a vegetarian, add a side dish vegetable salad with interesting dressing or simple vegetable cutting. You can also serve potatoes in the form of mashed potatoes or wedges with beans. Can be baked or fried.
General principles of preparation
There are not as many secrets in our today's dish as you might think at first glance. To make it quick and tasty, the beans need to be washed and soaked in the evening, and boiled in the morning. In this case, it will take about 35-40 minutes instead of two hours.
Next, prepare a sauce based on onions (sometimes with the addition of carrots) and tomatoes / tomato paste / juice. You will get a thick vegetable mass, which you need to mix with the finished beans. The dish can be served at the table.
simple recipe
Cooking time
calories per 100 grams
The dish is not only simple, but also quite fast. In less than an hour it will be on your table delicious side dish, which can be supplemented as your soul desires.
How to cook:
Tip: For a special piquancy, you can use a fresh chili pod or red ground pepper.
Braised beans in tomato sauce
This recipe is very similar to the previous one, but differs in the presence of carrots. Due to this root crop, everything turns out sweeter. Try!
How much time - 1 hour.
What is the calorie content - 294 calories.
How to cook:
- Rinse the beans traditionally, cover with water and put away overnight.
- In the morning, drain the water, boil the beans until tender. This will take about 35-40 minutes.
- During this time, peel and chop the onion, set it aside.
- Remove skin from carrots, rinse and grate.
- Rinse the green onion too and chop with a sharp knife.
- Heat the oil in a saucepan, add onions and carrots to it.
- Simmer, stirring, until fully cooked.
- Then add green onions, mix all the ingredients and simmer for a couple more minutes.
- Add tomato paste, pour water and bring everything until smooth.
- Pour cooked beans, sprinkle with black pepper and salt, pour water.
- Close the lid and cook for another twenty minutes.
Tip: instead of tomato paste, you can use store-bought or homemade juice tomato. In this case, no water needs to be added.
White beans in the oven with tomato sauce
It may sound strange, but now we will bake the beans with fragrant tomato sauce in the oven. All this will take about half an hour, no more. The result will pleasantly surprise each of you!
How long is 35 minutes.
What is the calorie content - 92 calories.
How to cook:
- Rinse the beans under running water, put in a bowl.
- Pour in water and leave overnight.
- Wash the beans in the morning and boil until tender. Be sure to salt at the end.
- Peel, wash and chop the onion with a sharp knife.
- Heat the oil, fry the onion in it until golden brown.
- Wash the tomatoes, make cuts on the peel.
- Pour boiling water over them and soak for one minute.
- Then cool the fruits, peel them and finely chop.
- Add tomatoes to the onion and simmer until tender, salt.
- Put the finished beans in a baking dish, pour the sauce on top.
- Bake for a quarter of an hour at 250 degrees.
- Wash and chop the greens, sprinkle the finished dish with it.
Tip: As greens, you can choose arugula, mint, green onions, dill, or something else that you like.
Spicy recipe with vegetables
The recipe is for those who love spicy dishes. Now we are going to cook spicy beans with vegetables in tomato sauce. It is very tasty and definitely worthy of your attention.
How much time - 1 hour.
What is the calorie content - 124 calories.
How to cook:
- Rinse the beans under running water, soak overnight, then boil until tender in the morning.
- While cooking, peel and wash the carrots, grate it.
- Remove the skin from the onion, rinse and chop with a sharp knife.
- Heat the oil and fry the onion and carrot in it.
- Add beans, stir and bring to taste.
- Pour in water.
- Peel and wash the zucchini, then cut into cubes.
- Add it after the water, mix.
- Peel the tomatoes and chop.
- Transfer them to the pan and simmer for another 5-7 minutes.
- At the end, add hot pepper, mix and serve.
Tip: You can add more if you like. Bell pepper, eggplant.
String Bean Dinner
Another recipe that will be ready incredibly quickly! This time, the beans change from beans to pods, more tender and crispy at the same time. And all again with tomato sauce.
How long is 30 minutes.
What is the calorie content - 113 calories.
How to cook:
- Wash bean pods, remove stems.
- Pour into saucepan and pour necessary quantity water.
- Boil for ten minutes, then drain into a colander and rinse immediately with cold water to preserve the crunch of the pods and their bright color.
- Tomatoes get rid of the peel, chop.
- Peel the garlic, remove the dry ends and pass the cloves through the crush.
- Mix tomatoes with oregano, garlic, add salt and pepper, mix.
- Simmer, stirring, for fifteen minutes over low heat.
- Grind the cooled beans, cutting each pod into 2-3 parts.
- Add to the tomato mass, mix everything, simmer for a couple of minutes - and to the table.
Tip: for original taste use different spices.
Cooking beans in tomato sauce in a slow cooker
If you are the lucky owner of a slow cooker, save the recipe! These are beans in tomato sauce, which will be cooked without your help in an hour and a half. Isn't it wonderful?
How much time - 2 hours.
What is the calorie content - 82 calories.
How to cook:
- Sort the beans if possible, soak them for several hours, and preferably all night.
- In the morning, drain the water and rinse the beans again.
- Peel the onion, wash and cut into small cubes.
- In the slow cooker, set the baking mode, pour in the oil and heat it.
- Add onion and simmer for ten minutes.
- During this time, peel, wash and grate the carrots.
- Add to the onion and cook for another quarter of an hour.
- Pour in tomato juice, add beans, sugar, tomato paste and spices.
- Stir and cook for an hour and a half in stewing mode.
Tip: instead of tomato paste, you can use adjika.
If you do not have time to soak and cook beans, you can safely buy already finished product in the bank. In this case, you will only need to prepare the sauce and mix it with the cooked beans.
Beans in tomato sauce are not only healthy and tasty, but also very satisfying. Try to cook, because it is so simple that even a child can handle it!
Beans, previously soaked in water for a day, bake for 1 hour at a temperature of 150 degrees.
Baked white beans with vegetables
Products
White beans - 0.5 kilograms
Tomatoes (in own juice) - 450 grams
Garlic - 3 cloves
Bulb onion - 1 bulb
Sunflower oil - 1/2 cup
Parsley greens - 1 bunch
Salt, pepper - to taste
Food preparation
1. Soak beans in cold water for 8 hours. Then cook until done.
2. Peel the onion and garlic, cut the onion into half rings, squeeze the garlic through the garlic press.
3. Finely chop the parsley.
4. In a saucepan, mash the tomatoes in their own juice with a fork, add onion, garlic, parsley, salt and pepper to taste, pour in half a glass of oil, mix everything.
5. Put the pot of vegetables on slow fire, simmer the sauce for 10 minutes, stirring occasionally.
6. Put beans in a baking dish, pour tomato sauce on top.
Baking in the oven
1. Preheat the oven to 180 degrees.
2. Put the dish with beans and vegetables on the middle level of the oven.
3. Bake the beans for 40 minutes.
Baking in a slow cooker
1. Put the beans into the multicooker container, pour vegetable mix close the multicooker lid.
2. Bake the beans in the "Baking" mode for 40 minutes.
Airfrying
1. Put the beans in a baking dish, pour the vegetable sauce on top.
2. Put the baking dish with beans on the middle grill of the air grill, bake for 35 minutes at 205 degrees and medium blowing speed.
Baked red beans with mushrooms
Products
for 2 pots with a volume of 400 milliliters
Red beans - 200 grams
Champignons - 200 grams
Carrots - 2 pieces
Onion - 1 piece
Potato - 4 tubers
Sour cream - 100 grams
Cheese - 80 grams
Vegetable oil - 2 tablespoons
Salt, pepper - to taste
Food preparation
1. Soak beans in cold water for 8 hours.
2. Pour beans with water and cook for 25 minutes.
3. Peel 4 potatoes, cut into cubes.
4. Peel onions and carrots, cut onions into half rings, carrots into small cubes.
5. Grate 80 grams of cheese on a medium grater.
6. Cut the mushrooms into slices.
7. Heat up in a pan vegetable oil, fry onions and carrots over medium heat for 7 minutes.
8. Add mushrooms, beans, sour cream, salt and pepper, mix everything and simmer over low heat for 10 minutes.
9. Pour half a glass of water into the bottom of the pot, put 2 diced potatoes, put beans and mushrooms on top, then another layer of potatoes, salt.
10. Pour half a glass of water, sprinkle with grated cheese, close the pot with a lid.
Baking in the oven
1. Preheat the oven to 180 degrees.
2. Put the pot of beans on the middle level of the oven, bake for 1 hour.
Baking in a slow cooker
1. Put a layer of potatoes on the bottom of the multicooker bowl, then beans with mushrooms, and a layer of potatoes on top.
2. Salt, sprinkle with grated cheese. Pour in 1.5 multi-glasses of water.
3. Close the lid of the multicooker, set the "Baking" mode, cooking time 1 hour.
Airfrying
1. Place a pot of beans and mushrooms on the middle grill of the air grill.
2. Bake beans with mushrooms for 45 minutes at 210 degrees and medium fan speed.
