were, too, so this time - a recipe for bean cutlets!
By the way, I searched on the Internet and did not find worthy recipe this dish. Everywhere they add either eggs, or harmful semolina, or some other completely useless ingredients that spoil the whole relish of a natural dish.
But it is not necessary for delicious meatballs nothing extra. This is the whole secret.
Lean Bean Cutlets: Ingredients
- red beans (I took 300-400 grams);
- one onion and one carrot;
- breading like chickpea flour, crackers, etc.;
- vegetable oil;
How to cook bean patties
1. Soak red beans for 8-12 hours (for example, in the morning to have time to cook for dinner).
2. Boil it for 30-40 minutes. in a saucepan. During cooking, it is advisable to change the water once, draining the red broth and immediately throwing the beans into another clean boiling water. Salt for 10 min. until ready.
3. Cool it and grind it to the consistency of dough (as for pies) with a blender. You can add a little water or not completely drain the old water. It turns out minced bean.
4. Cut the onion, rub the carrots, fry them in a frying pan with oil and add to the bean mince.
5. Mix all the ingredients well, make cutlets.
The secret to bean patties is that they don't need to be made too big. Make it bigger. Then the oil from the pan will be properly absorbed and distributed, they will turn out to be more juicy.
6. Roll breaded cutlets.
7. Put in a pan with oil and fry for half a minute on each side.
Enjoy your meal!
Great dish! Light, but at the same time satisfying. You can fry a whole pan of such cutlets and eat plenty of them before going to bed - and there are no “bricks in the stomach”, since the beans are perfectly digested. What if you prepare ahead of time? boiled beans, then you can cook such cutlets in just 15 minutes. Just a dream dinner for a tired hostess!
How to cook bean patties
Boil the soaked beans as you are used to. The most convenient way is to do this in a slow cooker, filling it with water on top and clicking on “Rice”, “Buckwheat” or “Spaghetti”. So the basis of our cutlets will turn out to be “correct” - that is, ready, but not boiled. Salting the beans while cooking is not worth it, it will only prolong the cooking time. 
Finely chop the onion and fry in oil - of course, this is not necessary, but you should not refuse this procedure, it will take only 5 minutes, but it will make the cutlets much tastier. 
Add the onion to the beans, puree the mixture until smooth. This can be done using a meat grinder, or an immersion blender (in the latter case, it is better to mix the eggs with the beans). Do not be upset if it does not turn out too perfect - individual inclusions of whole beans will make the cutlets even more interesting. 
Mix minced meat with eggs and chopped herbs. Salt, "give" pepper. 
Shape the patties with wet hands (dipping them in clean water after each patty). Roll cutlets in flour or breadcrumbs. 
Fry the blanks on both sides in oil. 
Since, in fact, all the minced meat is already edible, it is unnecessary to fry the cutlets for a long time - only until a crust forms. It will not be very crispy, but invitingly ruddy, even if you choose white beans. 
If you want to treat a child with this dish, he should not be given cutlets immediately from the pan. It is better to put the children's portion in a cast iron or a small saucepan, pour water with sour cream and simmer over a tiny fire for no more than 10 minutes. 
Serve bean cutlets with sour cream. Adults will like it if sour cream is mixed with crushed garlic, or finely chopped dill and salt. Although, in principle, ketchup familiar to many is also suitable! 
Lean bean cutlets, a dish that will easily notice you meat delicacies. Cooks and food lovers know that beans hearty treat, but the reason that influenced my statement about the similarity of products lies elsewhere.
Bean cutlets are easy to confuse with the specific taste of animal flesh. In any case, having tried bean cutlets for the first time, it is difficult to say what is included in the recipe for the dish. Beans don't really come to mind. Checked out!
Mom turned seventeen yesterday. In the evening, a friendly family of hungry Abalakovs and close relatives gathered at the same table. The day before making up holiday menu, I came across a surprisingly simple and at the same time not quite familiar recipe for cutlets.
It is interesting, first of all, because cutlets are prepared from beans without the addition of eggs and other fast foods. In other words bean cutlets lean. This could not help but attract my attention, since recently I have been gravitating towards healthy food and.
The only change I made to the recipe for bean patties was to replace wheat with flaxseed flour. Thus, solving the problem of the absence of eggs in cutlets.
Let me remind you that one tablespoon of flaxseed meal, diluted in three tablespoons of water, replaces one egg.
So, at your own peril and risk, I prepared for festive table bean cutlets, hedging baked chicken, a recipe with a photo that you. So just in case, make sure. Well, for a variety of assortment of dishes it does not hurt. As it turned out, he was worried for nothing.
The guests were satisfied. Taste quality cutlets caused respect for the dish. None of the invitees managed to guess what the cutlets were made of. Different versions were put forward from potato to fish, but all were united in one thing - very tasty dish! The guests were very surprised when they found out what they were eating lean meatballs from beans.
- 450 grams of white beans;
- Crust white bread;
- A tablespoon of ground crackers;
- 2 tablespoons of flaxseed flour;
- 6 tablespoons of water;
- A bunch of parsley;
- Breadcrumbs;
- Vegetable oil;
- Salt pepper.
If you do not fast and do not hesitate to eat animal products, add an egg and butter. In this form, cutlets will delight the most inveterate meat-eater.
Don't believe and you're right. An addiction to pork cutlets about which nothing can be broken. Well, at least try! Give beans a chance! What if you like it?
How to cook
I pre-soak the beans. Leaving overnight in the water. It's clear why I'm doing this. Boil swollen beans in the morning does not take much time.
I boil the beans until tender.
I cool the cooked beans and pass through a meat grinder with white bread soaked in water.
Add 6 tablespoons of water to flaxseed flour and mix.
I combine minced beans with egg substitute. Salt, pepper. Thoroughly knead minced meat.
I grind the crackers and add them to the bean mass. I add breadcrumbs so that the mass becomes thick enough.
I chop parsley and mix with minced beans.
Ready cutlet mass I leave it to stand for half an hour, covered with a towel.
I form cutlets and roll in breadcrumbs.
Fry cutlets in vegetable oil in a hot skillet. Sculpt cutlets small in size. Such clever fry.
This recipe calls for pre-training, since we are dealing with a finicky product - beans. It must be soaked in cold water for a period of 12 to 24 hours before the immediate moment of preparation of the dish. So we will rid the beans of part of the harmful phytic acid and significantly speed up the cooking process. After the beans have settled, drain the old water from it, put it in a saucepan and fill it with fresh water. Cook until cooked, that is, until the moment when the beans become very soft and pliable. Throw it on a sieve.
While the beans are cooking, finely chop the onion and garlic. The smaller, the better: then the “minced meat” for cutlets will turn out to be more tender, more uniform.
We free the finished beans from water and crush in mashed potatoes. Add onion, garlic to this mass, drive in the same egg and add flour. Salt, season with pepper and your favorite spices. We knead the "minced meat" for our unusual cutlets. I advise you not to immediately add all the flour, since it acts as the only regulator of the density of "minced meat" with us. Therefore, pour it in small portions, and when the mass seems dense enough to make cutlets, no more flour is needed.
With hands dipped in water, we form cutlets. We choose the shape and size of the cutlets at our discretion, but we try to make them the same.
Fry the cutlets on both sides until a pleasant, golden color. Serve such bean cutlets best with fresh vegetables and some spicy sauce. Enjoy your meal!
05 November 2016 1013
Legumes have long been used in Russian cuisine. Today we will talk about beans, more precisely, about cutlets from it. It's hearty but not overly high-calorie dish with adequate protein content. Looks delicious, easy to prepare.
We have collected the most interesting recipes cooking bean cutlets and posted them with illustrative photos, we invite you to consider them.
traditional recipe
Required Ingredients:
- beans (grains) - 300 g;
- chicken egg - 2 pcs.;
- onion turnip - 1-2 pcs.;
- white garlic - 3 cloves;
- semolina - 3 tbsp. l.;
- wheat flour - 3-4 tbsp. l.;
- fine salt;
- any vegetable oil - 120 ml;
- creamy little - 2 tbsp. l.;
- onion greens - a few feathers.
Cooking time is 35-40 minutes.
Calorie content - 160 kcal per 100 g of the finished product.
Recipe for bean patties:
These tender bean patties go well with any side dish. They can be eaten with tomato or other sauce.
Lean Bean Cutlets
Required Ingredients:
- boiled or canned beans- 800;
- turnip -2 pcs.;
- 2 cloves of garlic;
- wheat flour - 2 table. l.;
- potato starch - 1 table. l.;
- semolina - 1 spoon;
- a core of 4-5 pieces of walnuts;
- dill or parsley, salt, white or black pepper;
- sunflower or olive oil- 0.1 l.
Cooking time: 20-35 minutes.
Calorie content: 149 kcal per 100 g of product.
The process of preparing lean meatballs:
- Grind canned or boiled beans to homogeneous mass in a blender or knead with a fork in a bowl;
- We clean the onion, cut into cubes;
- Finely chop the garlic;
- Grind nuts to crumbs;
- Finely chop the washed greens;
- Put all prepared products in a spacious container, add spices and semolina;
- Intensively mix the resulting minced meat to a uniform state;
- You can let it stand for semolina to swell;
- AT last turn add starch and flour, mix well again;
- Form balls, then shape them and roll them in flour;
- Fry cutlets in hot oil on each side until desired color.
Best served with fresh vegetables boiled rice or tomato juice.
How different they are, these bean patties!
With a little effort and imagination, with the help of different products added to the beans, you can cook many varieties of bean patties. Here are some other recipes for making bean cutlets.
Mushroom cutlets with beans
Important: do not add eggs to minced meat, use boiled beans. Suitable for fasting and people who want to lose weight.
Required Ingredients:
Cooking time: 40 minutes.
Calorie content: 160-170 kcal per 100 g of product.
Cooking process:
- Soak dry beans in water for 8 hours, then rinse and cook over low heat for 20 minutes;
- Drain the remaining water, twist the beans, adding garlic;
- We cut onions and carrots, fry in sunflower oil;
- Cut the mushrooms, sauté;
- We add all the prepared vegetables, mushrooms, spices, adding flour to bind the minced meat. Mix thoroughly;
- Form cutlets by rolling them in flour;
- Fry them in vegetable oil until golden brown. You can cover with a lid and sweat a little. By adding any sauce to the resulting dish and stewing cutlets with it, we achieve a more tender result.
Chicken and bean cutlets
An interesting combination of products, besides, a tasty and very healthy dish.
Required Ingredients:
- dry beans - 200 g;
- minced chicken - 500 g;
- hard cheese - 100 g;
- eggs - 2 pieces;
- fresh tomatoes - 3 pcs.;
- butter - 50 g;
- olive or sunflower oil - 0.5 cups;
- breadcrumbs or flour for breading - 2-3 tbsp. spoons;
- pepper, salt, herbs, garlic.
Cooking time: 50-55 minutes.
Calorie content: 190-210 kcal.
Cooking process:
Bean cutlets with rice
Very satisfying fragrant product. White beans are best.
Required Ingredients:
- dry white beans - 1 cup;
- rice - 1/2 cup;
- walnuts- 1/2 cup;
- garlic - 1-2 cloves;
- onions - 2 heads;
- tomato paste - 2 tablespoons;
- ground crackers - 1 cup;
- any greens - 1 medium bunch;
- any spices;
- vegetable oil.
Cooking time: 1 hour.
Calories: 200 kcal.
The process of cooking cutlets from beans and rice:
- Boil beans pre-soaked in water until soft;
- Cook the rice in a separate pot. Drain water;
- Twist the beans and garlic in a meat grinder, add boiled white rice;
- Finely chop the parsley, dill, you can basil. Send it to minced meat;
- Put spices and tomato in minced meat;
- Add chopped walnuts. To mix everything;
- Moisten your hands with water, stick cutlets, breading them in breadcrumbs;
- Fry in boiling vegetable oil. You can sweat at the end by covering with a lid;
- They are best served with cereal side dishes or separately.
Beans with potatoes
Required Ingredients:
- canned beans - 2 cans of 400 g;
- raw potatoes - 500 g;
- 2 cloves of garlic;
- flour - 0.5 - 1 cup;
- spices - salt, pepper;
- a bunch of dill;
- any vegetable oil - 0.5 cups.
Cooking time: 35-40 minutes.
Calories: 190 kcal.
Cooking process:
- Boil potatoes in their skins. This is done to preserve the shape and inside the starch product;
- While the potatoes are cooking, open the cans of beans and drain the liquid;
- Peel the garlic and chop it along with the dill;
- Cool potatoes, peel and twist with legumes in a meat grinder;
- Add dill, garlic, spices to this stuffing;
- Form cutlets with a spoon, sprinkling with flour;
- Fry in vegetable oil, without covering, until a beautiful crisp;
- These bean cutlets are best served with fresh vegetables or tomato sauce.
- If you put not raw, but fried onions in bean mince, then the cutlets will turn out more fragrant;
- When there is no home chicken egg to fasten bean mince, it can be safely replaced with cheese;
- For frying, it is necessary to use hot oil so that the juice is preserved under a stable crust;
- Cutlets are much tastier if the minced meat is thoroughly kneaded and beaten;
- Cutlets will be juicier if you put a piece of butter inside;
- Stuffing can even be stuffed pickled cucumber, sausage, herbs, cheese and each time there will be a completely different taste;
- Bean dishes turn out to be satisfying, so it is better to use them as independent dishes, without overloading them with side dishes and complex sauces.
It would seem that what's new can be found in cutlets? It turns out you can! If you cook them from beans. Few would guess that they do not have meat. At the same time, the taste of the product will be unusual.
