A water diet is not a hunger strike when you only need to drink water. This diet helps detoxify the body and allows you to eat a variety of foods while losing weight. It is very important to drink water at the right time of the day. A water diet will be effective if you know how to lose weight on water and how much water to drink to lose weight, as well as follow all the rules of nutrition.
Weight loss tips: drink plenty of water. One of the inevitable pieces of advice in any real diet you respect is to drink plenty of water, or calorie-free drinks nonetheless. Sometimes it happens that many people tend to confuse hunger with thirst, taking the risk of eating even when, basically, a simple glass of water is what they really need. Cynthia Sass, spokeswoman for the American Dietetic Association, advises: If you don't like natural water, try adding lemon or Orange juice; An alternative could also be herbal teas, infusions or tea.
If you drink water, you can lose weight without worrying about the yo-yo effect, this effect is named after the famous toy and consists in the fact that after the end of the diet, the weight lost returns to its previous figures. is considered cleansing, so this effect is not strongly manifested.
Proper nutrition, like water, helps to lose weight. The lack of fluid in the body sends a signal to the brain, which is mistakenly perceived by it as a feeling of hunger. Feeling discomfort, instead of making up for the lack of fluid, we eat, and unnecessary calories are stored in the body in the form of fat. In this way, frequent use drinking water helps to cheat hunger, that's why drink plenty of water to lose weight.
Of course, not tired. A clearly defined goal. Determine your ideal weight and plan a plan to focus on your goal. Don't be afraid to ask for help and use it. You will not be left alone during your diet. The support of loved ones is of fundamental importance in the diet.
Take vitamins. Many Italians provide too few "vitamins and minerals" to the body. Integrates diet with the best supplements. Walk a lot. While walking, you burn a lot of calories. Walking allows you to oxygenate your body and improve your mood. They are also excellent method for carefree autumn.
During the diet, water should be drunk often and in small sips. It is better to choose non-carbonated mineral water, which ensures the supply of valuable elements and minerals. To speed up the weight loss process, it is better to drink cool water because the body needs to use more calories to heat it up. In addition to water is allowed herbal tea, green tea and chicory coffee.
It's always good to sleep. Your body needs at least 8 hours of sleep a day to burn fat effectively. Doing small hours is not good for your body. Before a suit test, with summer in mind, it's as easy as drinking a glass of water. “In the scientific literature, the role of water in the activation of thermogenesis is obvious, i.e. body heat production with energy expenditure, which helps to lose weight. Say it's Nicola Sorrentino, expert at the Sanpellegrino Observatory and teacher of food hygiene at the University of Pavia.
Some international studies, highlighted by the Observatory, have shown that drinking two glasses of water with room temperature three times a day, preferably in combination with three main meals, increases the metabolic rate by 30%.
Experts have determined the standards for how much water you need to drink per day. A minimum of 8 glasses of fluid per day, or 2 liters for an adult, is recognized as the norm. To determine exactly how many liters of water the body needs during the day, body weight should be multiplied by 40. For example, people weighing 60 kg should drink 2400 ml of water per day or 2.4 liters.
The increase begins 10 minutes after drinking and reaches its peak at a distance of 30 minutes. You don't resist the resurrection of the word: a diet is as easy as drinking a glass of water. Two glasses before breakfast, lunch and dinner. Here is how it slows down according to the new regime conceived by Nicola Sorrentino, the university campus in Pavia and famous patients in Milan: Monica Belucci at Barbara D'Urso. “With a full belly, we are a little more satiated, and we have less desire to eat,” says the nutritionist. “First of all, we activate a number of metabolic mechanisms that help us lose weight.”
It is worth remembering that even drinking water in large quantities may be harmful to health. Excessive water consumption, more than 2 cups at a time, can lead to bad consequences, such as dysregulation of the body's mineralization, dilution of the blood and an increase in its quantity, and a decrease in the concentration of key nutrients for the functioning of the body. A person may begin to feel fatigue, headaches, and even loss of consciousness, the heart may not have time to pump the increased volume of blood. But the most dangerous consequence can be cerebral edema, which can lead to death.
Be clear: the water did not wash away the fats and sugars. To get rid of a fever, you should follow a low-calorie diet. What Sorrento put into his latest book, The Water Diet, freshly edited by Salani and written by Paola Cambino, a spa doctor and idio-sommelier.
The main recommendations are two: sip about eight glasses during the day, preferably on fasting, always before meals, pointing to the queens of hydration, vegetables and fruits. But don't drink, it's not liquid diet in vogue lately. You didn't have to bake centrifuges and you can reward them with a square of dark chocolate. It's almost a vegetarian regime, with the exception of fish and occasional concessions to ham and bresaole. Yes, because this first course is another weight loss star. Once a day, with the sauces listed in the book's easy recipes.
How to drink water to lose weight - 7 rules
Thus, the diet should include lean meats, fish, dairy products, whole grain products, cereals, soups, vegetable dishes and also fresh in moderation. Avoid sweets, heavy and fatty foods, a minimum of salty cheeses, sausages and sweetened drinks. It is desirable to limit salt as much as possible, because its excess can lead to water retention in the body, which, in turn, contributes to weight gain.
"Carbohydrates should not be eliminated, because charity, fusilli or rigatoni do not fatten, they are healthy food," Sorrentino holds. "You can lose a pound a week even after the Mediterranean diet, you just need to cook to reduce your calories." And anti-Dukan: "I'm against abnormal meat hyperproteinism, and excess protein can lead to kidney problems or liver disease."
Not only the one who kept the same habit next year disposed of another kilo while others regained it. The trick is to sip before eating, but it is not forbidden to do this even between the first and second. “The belief that you can’t drink with meals is unfounded,” Sorrentino explains. "Really, digestive processes are relieved." And if someone is tempted to play the same light drink? "American nutritionists have recently suggested that they may have the same effect in suppressing appetite," says Sorrentino. Be careful: Diet drinks contain sweeteners, flavors, and other artificial substances.
The importance of water for weight loss has been proven several decades ago, and that is why it is recommended to use it in large quantities during the use of many diets.
Why drink a lot of water when losing weight ^
Water is a source of energy, which also helps to satisfy your appetite and speed up the process of weight loss, so it is recommended to drink at least 2 liters per day for those who are on a diet.
And then the water eliminates the toxins that slow down the metabolism. It's all right and it's all right. And his job was not to point out that tap water was controlled by a total of 200 parameters, while bottled water only had 48; Or, for example, - the concentration of arsenic allowed in tap water, was 10 micrograms, but for mineral water it reached 50; or that tap water, in short, may even be safer than mineral because controls have been and will continue to be more stringent.
The speech was also relevant for some tap waters, which in Italy sometimes suck: for aqueducts, there is a lot to be done. But there is also a container of some environmental associations that see poisons when they are, yes, but also where they are not. It remains that these things were not known or discussed at that time by anyone except some forensic investigations or semi-anonymous books, such as one by Giuseppe Alta, a better Christian family reporter, who put himself on the subject.
How water affects weight loss:
- Removes excess fluid from the body;
- Stimulates metabolism;
- Maintains thermal balance;
- Improves liver function, as it is she who is responsible for the absorption of fats.
There is also a psychological nuance here: often a person begins to eat often and large portions when his body does not have enough water. If you drink a glass of liquid when you feel hungry, then your appetite disappears - this indicates that people confuse lack of water with a feeling of hunger.
Now, going back to the Report query, it's about understanding what has changed in fifteen years. Of course, many legislative aspects and various Community provisions: in any case, other things look different. First of all: we are now wasting 200 liters per year and we are displacing tap water. Understandable, but to a certain extent. Many waters have characteristics similar to those of the house, but others cannot be drunk every day, for the Ministry of Economic Development to advise "contact a doctor before drinking them", but there is no obligation to report this on the label, Universities of Naples, Bologna, Cagliari and Benevento analyzed 186 samples of mineral waters among the most famous and found things that the companies did not mention on the labels.
How to drink water for weight loss
- Can I drink hot water for weight loss, preferably on an empty stomach. It is recommended to add cinnamon, honey, ginger, lemon, vinegar or soda to it - products that increase metabolism and reduce the absorption of fats;
- Drinking a glass of water before a meal for weight loss helps to reduce the portion size - accordingly, it turns out to eat fewer calories;
- In the morning you can drink cold water, because due to its temperature, it causes the body to process calories.
What water is better to drink for weight loss
In addition to the usual purified, there are several types of water used in diets:
Or, here's aluminum: for drinking water, the limit is 200 micrograms per liter, but not for minerals. Of course, this is all according to the law: but the absurdity here. The only identical parameter for the two waters is arsenic, which is sometimes even higher in tap water: with potential health implications. He also did not pursue copper, cadmium, uranium. They may be telling you that there is magnesium or calcium that the consumer associates with positive diets, but other things are missing. The "report" again analyzed 32 Italian mineral water from the British Geological Survey and they all say it's normal.
- Barley: improves the condition of hair, skin, nails, and also normalizes blood sugar levels;
- Rice: cleanses the skin, tightens pores, normalizes metabolism;
- Melt: improves well-being, strengthens blood vessels, rejuvenates the body and removes toxins;
- Distilled: cleanses of toxins and toxins.
It is worth noting that the temperature of any water should be at least 20 and not more than 40 degrees - this is considered the best option to speed up the process of burning fat by the body itself.
There is sodium-poor water, but others are rich in sulfates, even others with a significant presence of beryllium and arsenic. How healthy people they don't even know what they're drinking. Who knows how many others may choose, even on medical advice, based on the information that there is no label. After all, that would be enough. For decades, we have been overwhelmed by controversy and discussions about the correct labeling of products: and we have forgotten water, the main element.
Water is the element we can't help but if it's true that you can live for weeks without food, then after 24 hours without drinking it will probably be dehydrated. And thirst is worse than hunger. Water, as you know, is necessary for vital functions, therefore for our organs, muscles, skin, psyche and brain, which must always be ready to respond to stimuli. It's no coincidence that when we're struggling to concentrate, we just need to drink a glass of water to find clarity of thought.
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