Baked chicken breast: several simple and quick recipes. Baked chicken breast: simple recipes

Chicken is the most affordable product on our table and you can prepare an endless number of all kinds of delicacies from it. This is no exception holiday dish, like boiled pork - the taste is no different from pork, but it has less calories and is absorbed by the body much easier.

According to this recipe, boiled chicken in the oven is prepared very quickly and without. To prepare it you will need:

chicken fillet – ½ kg.
carrots – 1 pc.
garlic – 2 cloves
salt, spices - a pinch

If you have, then you need to cut the fillet, wash and dry kitchen towel. Cut the carrots into oblong sticks, and the garlic cloves into two parts. We make several cuts where we put garlic and carrots. Rub the chicken meat on all sides with spices and salt and tie it with thread. This procedure is necessary in order to ready product When cutting, it did not fall into pieces. After this, we wrap the finished product in several layers of foil.

Cook boiled pork in an oven heated to 170 degrees for 40 minutes. If you want the meat to have a golden brown crust, then at the end of cooking, remove the foil, turn on the oven to the “top grill” function and hold for another 5 minutes.

Baked pork is consumed hot and cold as a snack or filling for sandwiches.

Soaking in marinade

If you want to apply for festive table juicy boiled pork, we recommend keeping it in the marinade for some time. For it you will need:

salt brine, which is prepared according to this calculation: put 65 grams per liter of water. salt and boil, but use chilled
allspice brine: add a few black peppercorns to ½ liter of water, Bay leaf, aromatic herbs, any spices and bring to a boil, then cool

Place in a large bowl, fill with salt brine, and then add fragrant brine. Place in a cold place for several days (you can keep it for 5 days, but watch the air temperature - not lower than 0° and not higher than +7°). After marinating, the chicken fillet should be syringed with the brine in which our meat was marinated. The marinade is drawn into a syringe and injected into the meat in several places. It is also customary to stuff the meat with carrots and garlic before cooking. These three steps will ultimately result in a tasty, juicy and aromatic snack.

Approximate calculation of ingredients per 1 kg. chicken fillet:

carrots – 2 pcs.
garlic – 5 cloves
salt and pepper - as you like

Wrap the stuffed and stuffed meat tightly with thread, sprinkle with salt and pepper, wrap in several layers of foil and place in the oven preheated to 170 degrees for 30 - 40 minutes. Ten minutes before the end of cooking, open the foil and let it brown a little. Baked chicken fillet in this cooking method will turn out very juicy, with a pleasant delicate aroma.

Delicious rolled meat

For this recipe, cut the chicken fillet into lengthwise pieces, sprinkle each of them with salt and pepper. Peel the carrots and cut into long strips, and the garlic into several pieces. Place two slices of carrot and garlic on the first piece of chicken fillet and wrap it in a roll. Place the next piece of chicken fillet under the roll, add carrots and garlic and wrap. Continue this way until you finish the pieces of meat.

At the end, wrap the entire structure in foil, place it on a baking sheet and place it in the oven, preheated to 180 degrees, for baking. Make sure there are no holes in the foil, otherwise steam will escape during cooking and the meat will end up dry when cooked. It should remain in the oven on a baking sheet for at least 40 minutes.

The quantity of ingredients for this preparation is taken as much as required for the first recipe.

Bon appetit!

Buzhenina is considered one of the few dishes that are equally appropriate on family dinner, and at a dinner party. She's getting ready from various types meat soaked spicy spices and aromatic herbs. In today's article we will tell you how to make boiled pork from chicken breast.

Option with milk

Using the method described below, you can relatively quickly and easily prepare a juicy and tender delicacy that you would not be ashamed to treat to your dear guests. The process itself does not take too much time and does not require specific culinary skills. In addition, this recipe involves the use of a slow cooker, which allows you to minimize the effort. To make boiled pork from chicken breast, you will need:

A liter of cow's milk.
A couple of chicken fillets.
Sea salt, aromatic herbs and spices.

Since we are preparing pork from boiled pork, all the ingredients need to be placed in it. To begin with, milk and two tablespoons are placed in the bowl of the device. sea salt. Bring all this to a boil, add chicken, and after five minutes turn on the heating mode and wait about two hours. After this time, the meat is carefully removed from the multicooker, dried and sprinkled with a breading made from aromatic herbs and spices.

Option with honey

This recipe will surely interest lovers of savory, moderately spicy meat dishes. Using it you can very quickly and without much hassle make delicious boiled pork from chicken breast, which has a light honey aroma and beautiful golden brown crust. To prepare such a treat you will need:

Half a kilo of chicken fillet.
A full tablespoon of natural honey.
3 cloves of garlic.
A couple of tablespoons of soy sauce.
A mixture of black, red and white peppers.
A couple of tablespoons of chili sauce.
Rosemary, curry, basil and salt.

Before cooking boiled chicken breast in foil, the meat is washed, thoroughly dried and rubbed with spices. Then small cuts are made in the fillet and stuffed with pieces of garlic. The meat prepared in this way is marinated in a mixture of honey and two types of sauce. No earlier than two hours later, the fillet is placed in foil, poured with the remaining aromatic liquid and sent to the oven. It is cooked at one hundred and seventy degrees for about thirty minutes. Then carefully open the foil and let the chicken brown slightly.

Diet option

We draw your attention to one more simple recipe, which will certainly be appreciated by young ladies who watch their figure. Using it you can very quickly prepare low-calorie and incredibly delicious boiled pork from chicken breast. Before starting the process, see if you have on hand:

3 chicken breasts.
A teaspoon each of coriander, black pepper and paprika.
Salt.
A couple of tablespoons vegetable oil.

First of all, dissolve a tablespoon of salt in a liter of water and immerse it there chicken fillet. All this is put in the refrigerator for at least a day. After twenty-four hours, the meat is removed from the brine and rubbed with a mixture of vegetable oil and spices. After some time, the marinated chicken is sent to the multicooker bowl. The device is covered with a lid and left to operate in the “Steam” mode. After an hour, the meat is carefully turned over to the other side and cooked for another thirty minutes.

Option with carrots

This time we will tell you how to cook boiled pork from chicken breast without first soaking it in a marinade. IN in this case you will need:

500 grams of chicken fillet.
Large carrot.
A couple of cloves of garlic.
Salt and aromatic spices.

Small cuts are made in the washed and dried fillet and pieces of carrots and garlic slices are placed in them. The meat prepared in this way is rubbed on all sides with salt and seasonings, and then tied with thread and wrapped in several layers of foil. Cook at a temperature of one hundred and seventy degrees, about forty minutes.

What is it like perfect dish? According to most housewives, best food should be not only healthy and tasty, but also affordable ingredients, as well as quick and easy to prepare. Buzhenina from chicken breast can boast of all these advantages, which, thanks to its taste qualities and ease of preparation will definitely become a favorite delicacy of all family members.

Baked chicken breast in foil in the oven

There are many recipes homemade boiled pork, but the most common option is cooking chicken yummy in foil in the oven with the addition of various seasonings and sauces.

Recipe No. 1

Ingredients:

chicken breasts - optional (usually 3 pieces are enough to feed a family of 4 people);
seasonings - to taste (it is preferable to use a special mixture for chicken, but any spices will do);
tomato paste or sauce - a glass or a little more;
components of the marinade - water and salt (instead of water, mayonnaise, dark beer, kefir, vinegar or vinegar diluted to the desired consistency can be used lemon juice).

Cooking method:

First, remove the skin and remove the bone from the chicken (optional; some gourmets prefer to leave the meat on the bone so that the chicken does not lose its shape).
The main step is to soak the prepared meat in a strong salty marinade for at least two hours (you can soak it overnight).
Prepare the sauce by mixing ketchup with your chosen seasonings.
Carefully coat the chicken with the sauce, first pierce it in several places with a fork to better penetrate the dressing into the meat.
Place a fairly large sheet of foil on a baking sheet and carefully wrap the chicken breasts in it so that they are tightly packed.
Make a few small holes at the top to allow air to escape.
Place the semi-finished product in the oven (250 degrees) for 15 minutes.
Turn off the oven and leave the treat to cool (40 or 60 minutes).

Baked chicken breasts are an excellent substitute for any sausage, you just need to keep it in the refrigerator for a couple of hours.

Recipe No. 2

Ingredients:

2 large chicken breasts;
1 teaspoon each of hot red (chili), ground black and crushed sweet bell pepper, garlic powder and salt (the composition of spices can be changed as desired);
1 tablespoon of oil (preferably olive).

This dish is oven-baked meat. Although often heat treatment They can also be done in a slow cooker, microwave or air fryer. Initially, bear meat was used for cooking, but over time, recipes from chicken, pork, turkey and beef appeared. You will find the most popular options for baking boiled pork below.

How to cook boiled pork

There are many recipes for such a delicacy. The meat used is different. They use pork, beef, poultry, lamb and even elk. In general, cooking boiled pork at home from any type of meat includes several stages:

First, it is washed of blood and cleared of films.
Next, soaking occurs, for which the product is poured with brine and left for an hour.
At the next stage, the piece is rubbed with spices to taste.
Next, all that remains is to stuff the product with vegetables or other ingredients that the boiled pork recipe suggests.
The last step is baking.

From pork

The technology for cooking boiled pork practically does not change depending on the type of meat. The recipes only have a few features. More often, pork is used for this dish. It's better if it is whole piece weighing 1-1.5 kg. It should not have a lot of fat and veins. You can safely purchase a ham, back or neck. The main thing is not to use frozen meat for this recipe. The instructions on how to bake pork in the oven are as follows:

Rinse the product thoroughly, remove streaks, films, and blood.
Soak in brine for 2 hours.
Stuff the product with vegetables according to the recipe - onions, carrots, garlic, etc.
Wrap the piece in foil, dough, bag or baking sleeve.
Place the product on the deck or in the frying pan.
Bake at 200 degrees for 1.5 hours if using young pig meat. If the animal is older, then increase the time to 2-3 hours, but no more, otherwise it can dry out. Add water periodically.

Beef

The choice of beef for this recipe is no different from the case with pork. The technology also remains virtually unchanged. The meat is washed again, cleaned of unnecessary veins and films, and dried on a paper towel. It’s better to start cooking in the evening - rub the piece with spices, make cuts into which to place chopped garlic and chopped herbs. In this form, it is left covered in the refrigerator overnight. Next, cooked boiled beef at home is simple - just wrap it in foil, place it on a baking sheet and bake for 2 hours at 175 degrees.

Turkey

Another holiday must-have recipe is turkey boiled pork at home. The product turns out softer and more delicate. For cooking, you should take the part of the bird that has fewer bones - breast or fillet. You can marinate turkey in mustard, hot sauces or provencal herbs. Garlic cloves and carrots add special notes to the dish, although they are often dispensed with. The cooking technology is as follows:

Wash and dry the breast, remove cartilage, bones and skin.
Pour the product with marinade from 2 liters of water and 240 grams of salt.
Then rinse and dry again, stuff with garlic cloves, and grate with spices according to the recipe.
Wrap cling film, leave in the refrigerator for several hours, or better yet, for a day.
Next, wrap tightly in two layers of foil, place on a baking sheet, bake at 250 degrees for 25 minutes, and then unfolded for another 10 minutes.

Chicken

Chicken is also used for boiled pork. It bakes faster and costs less, so it is often used for any recipe. The cooking technology is the same as in the case of turkey. Baked chicken at home is baked as follows:

Rinse the meat, remove skin and bones.
Next, marinate according to the recipe, using a salty solution or spices with mayonnaise, seasonings, vinegar with onion rings, kefir, lemon juice or dark beer.
After 2-3 hours, wrap with foil and bake at 250 degrees for about 10-15 minutes.

Baked pork recipe at home with photo

Each recipe for cooking pork at home is interesting and even unique in its own way. There are native Russians, but no less foreign ones. You can find a recipe with a photo for a pressure cooker, air fryer and double boiler. Baked pork is useful even for those losing weight, especially if it is made from turkey or chicken. These and other recipes are presented below - choose any you like.

In foil

Time: 4 hours
Number of servings: 3 persons.
Calorie content of the dish: 340 kcal.
Cuisine: Russian.

Cooking boiled pork in the oven in foil allows the meat to preserve much more useful substances. The dish itself is suitable not only for the everyday menu. It can also decorate a holiday table - as a simple slice, part of a second course or sandwiches. If you have any favorite seasonings, be sure to add them, because there are no strict limits for such a delicacy.

Ingredients:

spices - to your taste;
pork pulp – 1 kg;
garlic – 3 cloves;
soy sauce– 0.5 tbsp.;
carrots – 1 pc.;
vegetable oil – 50 ml.

Cooking method:

Whisk the sauce with butter and spices. Pour this marinade over clean pork. Leave for an hour, turning occasionally.
Next, stuff the pork with carrot and garlic slices and tie tightly with thread. Pour in the marinade and leave for another half hour.
Wrap in foil and bake for 2 hours at 200 degrees.

Up your sleeve

Time: 4 hours
Number of servings: 3 persons.
Calorie content of the dish: 340 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: medium.

Baked pork in the sleeve will turn out much juicier and softer. In addition, this baking method provides the dish with a richer flavor. For lovers of soft but spicy meat You will definitely like this recipe. A minimum of ingredients, quick and easy preparation, but what a result. Place boiled pork on sandwiches, eat it with cereals or potatoes - it’s very appetizing.

Ingredients:

black ground pepper– 1 tsp;
pork – 0.6 kg;
garlic – 2 cloves;
spices - to choose from;
bay leaf – 1 pc.;
salt – 2 tsp;
water – 1 l.

Cooking method:

Boil a solution of water with salt, pepper and bay leaf, cool. Pour over the pork and leave for 2 hours.
Place in a baking sleeve and tie the edges. Pierce the bag with a fork several times.
Bake at 180 degrees for 1 hour.

Turkey in the oven

Time: 3 hours.
Number of servings: 4 persons.
Calorie content of the dish: 92 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.

A decoration for any table, even a holiday one, can be turkey roasted in the oven in foil. The dish turns out to be the most tender - this unique aroma and taste will definitely not leave anyone indifferent. In addition, the product is absolutely harmless to the figure, because turkey is not fatty. Baked boiled pork recipe with step by step instructions will tell you how to prepare such a dish.

Ingredients:

vegetable oil – 2 tbsp;
turkey fillet – 1 kg;
mustard – 2 tbsp;
soy sauce – 1 tbsp;
garlic – 2 cloves;
ground black pepper – 1 tbsp;
water – 4 tbsp.

Cooking method:

In the evening, pour a mixture of water and salt over the fillet and leave until the morning.
Next, dry the meat and stuff with chopped garlic.
Spread the fillet with a mixture of sauce with mustard, butter and pepper.
Place on foil and wrap.
Send to bake for half an hour. Optimal temperature– 200 degrees. A couple of minutes before the end, open the foil to get a golden brown crust.

Chicken

Time: 3 hours.
Number of servings: 3 persons.
Calorie content of the dish: 120 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: easy.

Another recipe from the dietary category is boiled chicken breast in foil. It’s even more pleasant to eat sandwiches with it - it’s an excellent alternative not only to turkey, but also to simple sausage. Foil, breast meat and seasonings are all you need, but it turns out to be a delicacy. This recipe for delicious boiled pork will be loved by everyone without exception. Try it yourself - the instructions on how to prepare the dish will help you.

Ingredients:

olive oil– 1 tbsp;
paprika, oregano - 1 pinch each;
black pepper - to taste;
garlic – 1 clove;
salt – 1 tbsp;
chicken breast – 70 g.

Cooking method:

Rub a spicy mixture of spices, pepper and salt onto clean breasts. Fry it in oil until crusty, transfer to foil.
Next, sprinkle with chopped garlic. Pour the remaining oil here after frying.
Wrap the foil. Send the “envelope” to bake for 1 hour at 200 degrees.

From pork

Time: 2.5 hours.
Number of servings: 5 persons.
Calorie content of the dish: 330 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: medium.

This recipe for pork roast in the oven is more original. There is an oriental accent here due to the addition of ginger and mustard. The main thing is to take the time and marinate the meat thoroughly. The ideal option is if the pork lies in mustard sauce all night. Then its taste will be truly amazing. Try this recipe and see for yourself.

Ingredients:

garlic – 9 cloves;
pork – 1.5 kg;
mustard – 2 tbsp;
pepper, salt - to taste;
ginger root - a piece of about 2 cm.

Cooking method:

Wash the piece of meat thoroughly and dry it. Stuff it with five cloves of garlic. Rub salt and pepper on top.
Crush the remaining garlic, mix with chopped ginger, add mustard. Spread this mixture onto the pork, place it in a bag and keep it in the refrigerator overnight.
Place the piece in a baking sleeve and cook at 200 degrees for 1.5 hours. At the end, keep it open for a couple of minutes.

In a slow cooker

Time: 3 hours.
Number of servings: 4 persons.
Calorie content of the dish: 356 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: medium.

Such a dish always requires a lot of time – marinating and baking. If you have a slow cooker, then the duration of the process can be significantly reduced to an hour or even 40 minutes. All you need to do is prepare the meat, put it in the bowl and turn on the program. The “Stewing”, “Frying” or “Meat” modes are suitable. To use any of them correctly, learn in more detail how to make boiled pork in a slow cooker.

Ingredients:

spices - to your taste;
pork – 1 kg;
salt – 1 tbsp;
garlic – 5 cloves;
water – 1 tbsp.

Cooking method:

Rinse the meat under running water, let it dry, and then stuff it with garlic cloves.
Spread salt and spices over the entire surface and place in the refrigerator.
After 2 hours, fry using the “Fry” mode until crusty.
Next, wrap the piece in foil and close tightly.
Send it back and fill it with water.
Turn on the “Extinguishing” program, set the timer for 50 minutes.

Turkey

Time: 4 hours.
Calorie content of the dish: 112 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: medium.

Turkey boiled pork is also easy to prepare in a slow cooker. This is another boiled snack recipe. It is so easily digestible that it is even suitable for breakfast, although the main dish with it will be no worse. It is recommended to take fillet or breast - the leanest parts of the bird. They are pre-fried. Then simmer for several hours using the “Stew” mode with the addition of water - this is the recipe for boiled pork at home.

Ingredients:

coriander, pepper, paprika and salt - a small pinch each;
garlic – 4 cloves;
turkey – 1 kg;
dried tomatoes - 1 pinch.

Cooking method:

Stuff a clean, dry turkey with 2 cloves of garlic. Grind the rest and mix with spices - rub the fillet with this mixture.
Transfer the meat to a baking bag and leave for 2-3 hours.
Next, place it on the bottom of the multicooker bowl and pour in a little water.
Set the “Extinguishing” mode for 2 hours.

Baked beef in the oven

Time: 2 hours.
Number of servings: 2 persons.
Calorie content of the dish: 315 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: medium.

The beef isn't too fatty, but it's not exactly lean either, so it's perfect if you don't like either pork or... tender chicken. Beef still fits the role dietary product. When baked, it does not lose its useful properties, acquires a stunning aroma and spicy flavor notes. No one can resist this dish. Be sure to learn how to cook boiled beef.

Ingredients:

pepper, salt, sugar - 1 tsp;
lemon – 0.5 pcs.;
beef – 400 g;
garlic – 3 cloves.

Cooking method:

Rub the already clean and dry beef with pepper, salt and sugar. Next, fill with chopped garlic.
Place lemon slices on top of the beef. Wrap the workpiece in foil and pack carefully.
Place in an oven preheated to 200 degrees. Cook for 45 minutes.

In a convection oven

Time: 3 hours.
Number of servings: 5 persons.
Calorie content of the dish: 385 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: medium.

The most juicy, aromatic and rich pork is obtained in an air fryer in foil. Here you can use any meat that suits your taste. Moreover, all dishes are cooked much faster on an air fryer. The only condition is the mandatory use of foil for baking. Otherwise, the product will become overdried under the influence of hot air.

Ingredients:

garlic – 10 cloves;
spices, salt - 1 pinch;
olive oil – 2 tbsp;
meat – 1.5 kg;
carrots – 1 pc.

Cooking method:

Combine salt with spices, pour in oil, add half of the chopped garlic, stir. Let stand for 15 minutes.
Cut the carrots into cubes and mix with the remaining garlic.
Rub the spice mixture onto the meat. Make cuts where to place the carrots and garlic.
Wrap the workpiece in foil and place on the air fryer rack.
Bake for about 2 hours.

In the microwave

Time: 3 hours.
Number of servings: 5 persons.
Calorie content of the dish: 415 kcal.
Purpose: for lunch / dinner / holiday table.
Cuisine: Russian.
Difficulty of preparation: easy.

Baked pork in the microwave can be classified as fast, original and even unusual dishes. The recipe remains classic - only meat, spices and a few other vegetables. Will do Ham, neck or tenderloin. If you don’t have adjika on hand, add tomato sauce. Spices are allowed to use any of those that you like best.

Ingredients:

carrots – 1 pc.;
adjika – 1 tbsp;
sugar, salt - a pinch;
pork ham – 1.5 kg;
dried pepper – 2 tbsp;
garlic – 5 cloves.

Cooking method:

Stuff a piece of meat with carrots and garlic, then grate with sugar and salt, place in a glass container for the microwave.
Sprinkle dried pepper on top, coat with mustard and adjika marinade. Let it brew for at least 1 hour.
Cover the mold with a lid and place in the microwave. Cook on highest power for 40 minutes, turning once.
Let the product stand covered for 15 minutes.

Marinade

The easiest way to marinate boiled pork is to soak the meat in a solution of 1 liter of water and 2 tablespoons of salt. This recipe is used when canning food for the winter. The solution is boiled for about 2 minutes, then cooled. Juicy boiled pork is kept in brine for several hours, and then ideal- all night long. The marinade can be seasoned with a couple of bay leaves, any herbs and peppercorns. There are other marinade recipes:

Wine. Take half a glass of wine, where to dissolve a spoon sweet mustard, seasonings, a little oil and garlic.
Acetic. It is similar to salt brine. Only in addition to the classic ingredients, add another spoonful of 70% vinegar.
Honey-soy. Mustard is often added to this marinade. According to the classic recipe, soy sauce and honey are taken in a 2:1 ratio.

Video

Baked pork is considered one of the few dishes that are equally appropriate for a family lunch and a dinner party. It is prepared from various types of meat, soaked in spicy spices and aromatic herbs. In today's article we will tell you how to make boiled pork from chicken breast.

Option with milk

A liter of cow's milk.
A couple of chicken fillets.
Sea salt, aromatic herbs and spices.

Since we are preparing boiled pork from chicken breast in multicookers, all the ingredients need to be placed in it. To begin, add milk and two tablespoons of sea salt into the bowl of the device. Bring all this to a boil, add chicken, and after five minutes turn on the heating mode and wait about two hours. After this time, the meat is carefully removed from the multicooker, dried and sprinkled with a breading made from aromatic herbs and spices.

Option with honey

This recipe will certainly interest lovers of savory, moderately spicy meat dishes. Using it, you can very quickly and without much hassle make delicious boiled chicken breast, which has a light honey aroma and a beautiful golden brown crust. To prepare such a treat you will need:

Half a kilo of chicken fillet.
A full tablespoon of natural honey.
3 cloves of garlic.
A couple of tablespoons of soy sauce.
A mixture of black, red and white peppers.
A couple of tablespoons of chili sauce.
Rosemary, curry, basil and salt.

Diet option

We draw your attention to another simple recipe that young ladies who watch their figure will surely appreciate. Using it you can very quickly prepare low-calorie and incredibly tasty boiled pork from chicken breast. Before starting the process, see if you have on hand:

3 chicken breasts.
A teaspoon each of coriander, black pepper and paprika.
Salt.
A couple of tablespoons of vegetable oil.

First of all, dissolve a tablespoon of salt in a liter of water and immerse the chicken fillet in it. All this is put in the refrigerator for at least a day. After twenty-four hours, the meat is removed from the brine and rubbed with a mixture of vegetable oil and spices. After some time, the marinated chicken is sent to the multicooker bowl. The device is covered with a lid and left to operate in the “Steam” mode. After an hour, the meat is carefully turned over to the other side and cooked for another thirty minutes.

Option with carrots

This time we will tell you how to cook boiled pork from chicken breast without first soaking it in a marinade. In this case you will need:

500 grams of chicken fillet.
Large carrot.
A couple of cloves of garlic.
Salt and aromatic spices.

Small cuts are made in the washed and dried fillet and pieces of carrots and garlic slices are placed in them. The meat prepared in this way is rubbed on all sides with salt and seasonings, and then tied with thread and wrapped in several layers of foil. Cook boiled pork in an oven heated to one hundred and seventy degrees for about forty minutes.