Canned sardine soup belongs to the so-called five-minute soups. It is not difficult to prepare it, the products will require a minimum, and in time quickly. Especially this recipe will appeal to people who have no time to cook. complex dishes. And the soup we offer can not only satisfy hunger, but also benefit health. After all, it includes, in addition to fish, vegetables and herbs.
Ingredients
- water - 1.5 l
- canned sardines in oil - 1 can
- potatoes - 3-4 tubers
- carrots - 1 piece
- onion - 1 head
- parsley - a few sprigs
- sea salt - to taste
Cooking
1. Peel potatoes, carrots and onions and wash thoroughly.
2. Cut the carrots in half or quarters lengthwise, and then cut across into thin slices.
3. Cut the onion into quarters of rings.
4. Cut the potatoes into thin slices.
5. Pour water into a 3 liter saucepan. Put on fire and bring to a boil.
Put prepared potatoes, carrots and onions into boiling water, let it boil and cook until half cooked. In time, this will be approximately 10 minutes.
6. While the vegetables are cooking, open the jar of sardines. Remove the fish to a plate and cut into small pieces.
7. Add the sardines to the pot, pour in the liquid from the can, bring back to a boil, season with salt to taste, and simmer the soup for another 10 minutes.
8. Remove the pot from the heat, cover tightly and let the soup stand for 10 minutes.
In the meantime, rinse the parsley thoroughly, shake off excess water and chop finely.
Pour canned sardine soup into deep bowls, sprinkle with chopped herbs and serve immediately. This dish goes great with freshly baked black bread.
Note to the owner
With this recipe, you can cook at least tasty soup from any canned fish in oil or its own juice.
Along with parsley, you can sprinkle the finished dish with chopped dill or finely chopped green onions. The taste of the food will only benefit from this.
if you love spicy dishes, you can include black in the ingredients ground pepper. It will need 1/4 teaspoon.
"Sardines" is prepared in just half an hour. That is why such a first course is very popular among those housewives who do not like to spend a lot of time preparing a hearty and nutritious dinner.
It should also be noted that the soup from "Sardine" is more aromatic than the broth based on vegetables alone or with the addition of meat product. To verify this from our own experience, we recommend making this dish yourself.
Canned Sardine Soup Recipe Step by Step
To prepare such a dinner, you do not need to purchase any overseas ingredients. After all, in order to get tasty and rich soup should only be used simple vegetables and inexpensive canned fish.
So, we need the following products:
- white onion - 2 medium pieces;
- canned "Sardines" - 2 standard jars;
- rice groats (should be taken long-grain) - 3 large spoons;
- lavrushka, salt, dill and chopped pepper - use at will and taste;
- juicy carrot is not very small - 1 pc.;
- refined oil - used for sautéing some of the components.
Food processing (cereals and vegetables)
Before you make soup from canned "Sardines", you must first prepare all of these products. First you need to clean the vegetables. Onions (white) and potatoes need to be cut into cubes. As for juicy carrots, it is advisable to grate it on a large grater.
You should also sort out the cereal separately, put it in a sieve and rinse under cold water.
Sauteing ingredients in a pan
To make the soup from canned "Sardines" rich and fragrant, it is necessary to add sautéed vegetables to the broth. To prepare them, you need to heat the oil in a pan, and then add the onions and grated carrots. Having flavored the products with pepper and salt, they need to be fried until reddened.
Cooking dinner on the stove
Canned "Sardines" must be cooked in a large saucepan. It needs to be 2/3 full plain water and then bring to a boil. After that, potatoes, rice and lavrushka should be put in the dishes. It is recommended to cook vegetables and cereals over low heat for about ¼ hour. After this time, the broth must be salted and peppered to taste. Next, canned fish should be lowered into it, after chopping it with an ordinary fork. It is desirable to boil these components for 7 minutes.
After the specified time in practically ready soup you need to add chopped dill and previously browned vegetables. In this composition, the products must be brought to a boil, removed from the stove and left covered for 9-12 minutes.
How is the first course served?
Sardine (canned) soup prepared according to the above recipe turns out to be very rich and tasty. After the first dish has stood under a closed lid, it must be poured into plates and presented to guests with slices of fresh white bread. You can also serve sour cream for this dinner.
Making soup from canned "Sardines" in a slow cooker
If you do not want to make such a dish on the stove, then we suggest using a slow cooker. By the way, for cooking fish soup, it is recommended to use the stew mode.
So, soup from canned "Sardines in" requires the following products to be present:
- white onion - 1 large piece;
- canned sardines tomato sauce"- 2 standard jars;
- pearl barley - 3 large spoons;
- medium-sized potatoes - 2 pcs.;
- lavrushka, salt, parsley and chopped pepper - use at will and taste;
- carrot is not very small - 1 pc.
Processing ingredients (cereals and vegetables)
Like the previous sardine (canned) soup, the presented dish requires a similar processing of all components. To begin with, fish in tomato sauce should be chopped with a fork. Next, you need to clean all the vegetables, after which they need to be chopped into small cubes.
As for pearl barley, it should be thoroughly washed, poured with water and left in this state overnight. During this time, the product will swell and require less time for heat treatment.
We cook the first dish in a slow cooker
Before you make a delicious soup from canned Sardines, you should boil pearl barley in advance. To do this, it must be put in a slow cooker, pour water, salt, and then put in the extinguishing mode. Cooking cereals is recommended for 40-50 minutes. During this time, it should become soft and lose its inherent mucus.
After the barley is boiled, it must be discarded on a sieve and rinsed thoroughly under tap water. Then you can safely proceed to the direct preparation of the first dish. To do this, the bowl of the device should be filled 2/3 with clean water, then add potatoes, boiled pearl barley, onions, parsley and carrots. In this form, the soup must be cooked in the stewing mode (under the lid) for 20 minutes. The time indicated should be sufficient for the vegetables to be fully cooked.
After you have achieved the softness of all the ingredients, then they should be flavored with spices, and then put in the sardine soup along with the tomato sauce. After stirring the broth with a large spoon, it needs to be cooked in the same program for 10 minutes.
At the end, you need to lay out chopped parsley in the first dish. In this composition, the soup is recommended to be heated for another 5-8 minutes.
Correctly present the first dish to the family table
As you can see fish soup from canned food is prepared not very long. After the dish is infused, it can be safely poured into plates. It is advisable to serve soup for dinner along with slices of bread, herbs and sour cream.
It should be especially noted that the soup made on the basis of sardines in tomato sauce, as well as with the addition of pearl barley, very much resembles such a dish as pickle. By the way, if you want to make it even more similar to the dinner presented, we recommend adding finely chopped pickled cucumbers and grated garlic cloves to the broth. In this composition, your soup will turn out to be very fragrant, tasty and rich.
Summing up
You can make soup from canned sardines not only using rice or pearl barley, but also purely with vegetables, as well as buckwheat or pasta. I would also like to say that it is permissible to cook such a dish with other varieties of fragrant fish. For example, lunch with pink salmon and saury is very tasty.
Greetings to all who visit!
Our life does not stand still, we are all often in a hurry somewhere, so sometimes there is very little time left for cooking. It is in this situation that I prepare quick soup from canned fish. For today's version, I'm using canned sardine with oil.
Well, let's not waste precious time and get started. We will need potatoes, onions, carrots, small vermicelli, a little vegetable oil for frying, salt and spices to taste, if desired, you can add a little sour cream or mayonnaise at the end.
Pour water into a saucepan and put on fire.
At this time, carefully wash and clean all the vegetables necessary for making soup.
We cut potatoes into cubes.
We also chop the onion.
Three carrots on a large or medium grater.
Now let's prepare a roast for dressing soup with canned sardines.
We put a frying pan with a small amount of vegetable oil on the fire. When the oil is hot, add chopped onion and fry for 2-3 minutes.
We also send grated carrots there, mix and simmer over low heat for a few more minutes.
Our gas station is ready, turn it off and leave it for now, let it wait a bit.
During our previous actions, the water in the pan has already boiled. Salt it a little and add chopped potatoes.
When it boils again, remove the foam and reduce the heat a little. We wait 10 minutes when the potatoes are almost ready.
At this time, prepare canned food. Opening a canned sardine.
And lightly knead with a fork so that the pieces of fish are smaller.
Wash fresh herbs thoroughly and finely chop. I only added green onion, but you can take fresh parsley or dill if you have them.
When the potatoes are cooked a little, add canned fish to the pan along with the liquid. As well as ready gas station for soup. Add if you wish suitable spices. I added just a little bit of ground black pepper.
We remove the foam, wait again until it boils and fall asleep in the pan a small amount of small vermicelli.
Stir the soup so that the vermicelli does not stick together. Cook for 5 minutes, no more.
For the last time, remove the foam and pour fresh herbs into a pot with soup. Turn off the fire, close the lid and wait 5 minutes until the soup is a little infused.
Canned sardine soup is ready. Pour it into soup bowls and serve.
At your request, you can add a spoonful of mayonnaise or sour cream, but you can completely do without them.
To prepare this delicious soup we spent about 30 minutes.
Despite the controversy about the harm canned food, I consider their use sometimes very appropriate, because ready meals they always turn out very tasty, and you need to spend very little time on their preparation.
Everyone Bon appetit!
Time for preparing: PT00H30M 30 min.
Soup with canned sardines is an example of a budget, but delicious dish. He takes the gourmet to the 80s, when such culinary experiments were only in their infancy and were very popular.
The dish is very versatile: on its basis, you can prepare a variety of variations, you just have to replace the ingredients. The recipe component is also simple and it will take a little time to cook.
It would seem that it could be useful in canned fish? But, as it turns out, important components are preserved in it - vitamin B, iron, phosphorus and potassium. Canned sardine soup is considered diet dish if not add in it high-calorie foods- cream with a high percentage of fat, cheese and more.
You need to be very careful when choosing canned sardines. The product should contain only fish and salt without artificial additives. fish broth in tin can should be light and transparent, and the aroma should be appetizing.
How to cook soup with canned sardines - 15 varieties
This is the easiest soup recipe ever. All of its components are available and inexpensive.
Ingredients:
- Potato - 6 pcs
- Bulb - 1 pc.
- Carrot - 1 piece
- Salt, pepper to taste
Cooking:
It is necessary to pour 1.5 - 2 liters into the pan and put on fire. Cut vegetables into soup format: potatoes into cubes, finely chop the onion, and chop the carrots into coarse grater or cut into sticks.
Vegetables are placed in boiling water and boiled.
When the potatoes become soft, you need to get 50% of its total amount from the water and chop. Then add back to the broth.
After 7-10 minutes after that, you need to send the sardines to the pan. The soup is brought to a boil and turned off. If desired, you can add herbs, salt and pepper.
Salting the soup is best at the very end, when the sardine has already been added, so it is better to determine the level of salt that the dish already has.
More delicate taste The dish is served with several types of cheese.
Ingredients:
- Canned fish "Sardine in oil" - 1 can
- Potato - 3 pcs
- Carrot - 1 piece
- Onion - 1 pc.
- Processed cheese - 1 pc.
- Cheese soft varieties- 300 g
- Salt, pepper, herbs
Cooking:
Cut vegetables into large cubes and boil in water. When they are ready, take out and grind with a blender. Again, place the mass in water and add two types of grated cheese.
When the cheese is melted, you need to add chopped greens.
This version of the dish differs from similar recipes only in the way that onions and carrots are processed. First, they need to be fried in a pan.
Ingredients:
- Potatoes - 5 - 6 pcs
- Bulb - 1 pc.
- Carrot - 1 piece
- Canned sardines - 2 cans
- Salt, pepper, herbs
Cooking:
Add chopped potatoes to boiling water.
Chop onions and carrots and fry in vegetable oil in a pan.
After the potatoes are cooked, add the onion-markovy mass to the soup.
Mash the sardine with a fork and add to the pot.
The dish is quite specific due to unusual combination fish and sorrel.
Ingredients:
- Potato - 3 pcs
- Canned food - 1 bank
- Fresh sorrel - 300 g
- Onion - 1 pc.
- Carrot - 1 piece
- Processed cheese - 1 pc.
- Vegetable oil
- Salt, spices
Cooking:
First you need to put water on the fire, bring to a boil and throw in the potatoes. While it is boiling, pour oil into the pan and fry the onions and carrots.
When the potatoes are ready, add vegetables and sorrel to the soup, which must first be chopped.
Boil the dish for 10 minutes and add processed cheese, cut into sticks.
Salt, if desired, you can add other spices.
Rice goes well with any fish. Canned "Sardine in oil" is no exception. The dish is more nutritious and rich.
Ingredients:
- Potatoes - 5 - 6 pcs
- Carrot - 1 piece
- Onion - 1 pc.
- "Sardine in oil" - 1 can
- Rice - 1/2 cup
- Vegetable oil
- Greens
- Salt and pepper
Cooking:
Pour rice into boiling water. Finely chop the onion and grate the carrots. Fry vegetables in vegetable oil. Add 50 g of water to the pan and leave to simmer.
Cut potatoes into cubes and add to rice.
The sardine is separated from the stones, cut into more small pieces or knead with a fork. The fish is added to the pot.
You also need to add onions and carrots there.
The soup needs to be boiled for several minutes, then salt and throw greens.
Corn can open this dish from a completely different angle. It adds sweetness to the soup.
Ingredients:
- Rice - 1/2 cup
- Carrot - 1 piece
- Onion - 1 pc.
- Corn - 1 can
- Canned "Sardine in oil" - 1 can
- Salt pepper
Cooking:
The first step is to boil the rice. When it is almost ready, chopped onions and carrots are added to it in a container.
The fish is chopped with a fork and also sent to the pan. And only at the very end corn is added. The soup is boiled for several minutes and seasoned with spices.
Soup with "Sardine in oil" on the fire
In the event that nature really wanted fish soup, but there was no fish at hand, then this recipe will come to the rescue. For a successful process, you need a bowler hat.
Ingredients:
- Potato - 2 pcs
- Carrot - 1 piece
- Onion - 1 pc.
- green garlic- 1 bunch
- Millet - 1/2 cup
- Canned sardines in oil - 1 can
- Salt pepper
Cooking:
Pour water into the pot. Salt a little.
Chop onions and carrots, pour into another container that can be used when cooking over a fire. Fry vegetables.
Cut potatoes and add to boiling water.
Rinse the millet and 7-10 minutes after the potatoes boil, add to the pot.
Grind the fish and send it to the soup together with onions and carrots.
Cook the dish until done. Sprinkle green garlic on top.
This option is also possible with fresh fish. Combining it with canned food will make the soup more interesting.
The combination of several types of canned food gives the dish more intense culinary notes, making it more satisfying and high-calorie.
Ingredients:
- Potato - 5 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Canned sardine - 1 can
- Canned pink salmon - 1 can
- Vegetable oil
- Salt pepper
- Greens
Cooking:
Add potatoes to water and boil until tender. Fry onions and carrots, add to potatoes.
Chop the canned food and add it to the soup along with the herbs. Wait a few minutes and turn off the stove.
Soup with canned "Sardine" with cheese in a slow cooker
You can make the cooking process even easier with the use of a slow cooker. Taste qualities identical to cooking in a saucepan. Cheese successfully dilutes the fish and vegetable company.
Ingredients:
- Processed cheese - 2 pcs
- Potatoes - 6 - 7 pcs
- Carrot - 1 piece
- Bulb - 1 pc.
- "Sardine in oil" - 2 cans
- Bay leaf
- Vegetable oil
- Greens to taste
- Salt, ground black pepper
Cooking:
Chop onions and carrots. Add vegetable oil to the multicooker bowl and fry the vegetables. To do this, select the "Frying" mode.
Cut potatoes into small cubes. The cheese is grated, and the sardine is kneaded with a fork.
Everything is placed in a slow cooker, spices are added, and poured with water.
The "Soup" program will allow you to cook a dish within an hour.
The portion is sprinkled with herbs.
Pearl barley makes the soup hearty. This is especially important for men, because the rest of the ingredients of the dish are quite lean.
Ingredients:
- Canned food - 1 bank
- Pearl barley - 1/2 cup
- Onion - 1 pc.
- Carrot - 1 piece
- Potato - 2 pcs
- Salt pepper
Cooking:
It is important to initially add barley to boiling water so that it has time to cook. Then potatoes join it, and then onions and carrots.
When the cereals and vegetables are boiled, you need to add the fish and season the soup.
Semolina makes a simple soup an original first course. Its grains create the illusion of caviar, which makes the recipe more refined.
Ingredients:
- Potato - 5 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Canned "Sardine in oil" - 1 can
- Semolina - 1 tbsp per two-liter pan
Cooking:
Vegetables are sent to boiling water: potatoes, onions and carrots. After their preparation, fish is added, which can not be crushed.
Then semolina is gradually poured in. The soup is cooked until the desired thickness is obtained.
It is important to constantly stir the dish when pouring semolina, otherwise "lumps" cannot be avoided.
The egg goes well with canned food, especially if you add cheese to the soup.
Ingredients:
- Potato - 3 pcs
- Canned food - 1 bank
- Eggs - 3 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Processed cheese - 1 pc.
- Salt pepper
Cooking:
First, chopped potatoes are sent to the soup, then onions and carrots. Then comes the turn of the fish.
Eggs should be cut into cubes and added to the soup. At the final stage, melted cheese is added, which can be grated or cut into pieces.
The dish is salted to taste.
An original solution for those who do not know what to cook for dinner. The combination of fish, tomatoes and mushrooms can be considered ideal.
Ingredients:
- Canned "Sardine in oil" - 1 can
- Potato - 5 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Tomato - 1 pc.
- Pickled mushrooms - 300 g
- Vegetable oil
- Salt, spices
Cooking:
First you need to boil water. Add chopped potatoes. Then fry the onion and carrots in a pan.
Mushrooms are crushed and laid out in a pan. You also need to add tomato cubes there.
When the potatoes are cooked, fish and a mixture of vegetables and mushrooms are added to the soup.
This recipe is similar to Chinese food where fish and noodles are combined.
Ingredients:
- Canned "Sardine in oil" - 2 cans
- Potato - 2 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Noodles - 50 g
- Pepper
- Soy sauce if desired
Cooking:
The water is brought to a boil. Potatoes are added to it and boiled.
Then you need to throw chopped onions, chopped carrots and noodles into the pan.
Add fish and season.
If use soy sauce, then the dish will be more "Chinese".
Soup with canned fish can be diversified with bell pepper. A small change in ingredients - the taste changes dramatically.
Ingredients:
- Potato - 5 pcs
- Bulb - 1 pc.
- Carrot - 1 piece
- Canned "Sardine" - 1 can
- Rice - 1/2 cup
- bell pepper- 1 PC
- Salt pepper
Cooking:
Cook rice in salted water. Cut potatoes, carrots and peppers into strips, and potatoes into cubes.
When the rice is almost cooked, you need to throw all the vegetables to it. Then comes the turn of the fish, it also needs to be sent to the pan.
The soup should be boiled until cooked, and at the end you can add chopped greens.
Eating dry food for at least one day, the stomach begins to protest, so liquid hot food is an integral part of a healthy diet. And our recipes will help diversify your menu, which will tell you how to cook soup or fish soup from canned fish sardines (sardinella) in a slow cooker or in a saucepan. There are a ton of options, they are all extraordinary, but this dish only makes it more tempting and tastier. So down with the patterns and move on to non-standard solutions.
Attention! Attention! All dieters and athletes, to someone else, but you should first of all show interest in soup with canned fish, the calorie content of which, well, is simply ridiculous from 50 kcal per 100 g, but the protein level in the fish goes off scale. But for a toned body, just the same protein is needed, since it is he who is the main building component of the muscles. So, let's go to the kitchen and we will learn how to cook sardine soup with canned sardines.
Chowder "Student from an ax"
Ingredients
- canned sardines- 1 bank + -
- - 1 PC. + -
- — 6 pcs. + -
- - 1 head + -
- - taste + -
- - 1-2 leaves + -
- Vermicelli fast food - 1 pack + -
Cooking
This version of the soup will become indispensable for students living in a hostel. If you show some activity, connect charm and a bit of arrogance, then by going through the neighbors you can collect a grocery set for our dish, which, by the way, is very tasty and smells so appetizing that you have to cook in your room, and not in the common kitchen so as not to remain hungry ourselves. First of all, put water (2-2.5 l) in a saucepan to boil on the stove.
- At this time, wash, clean, three and cut vegetables: onion into cubes, carrots on a coarse grater, potatoes into cubes.
- In a preheated frying pan, greased with oil, spread the onions and carrots, fry, then add the sardines mashed with a fork from the can (if possible, choose the bones), pour the juice from the canned food and simmer for about 5 minutes.
- After boiling the water, we send the potatoes to the pan, and after 10-15 minutes, the whole fish and vegetable sauteing and vermicelli. Salt, pepper and add lavrushka.
After 5 minutes, the soup will be ready. If you are very lucky, and you can get dill greens, then by chopping it finely, you can flavor and decorate the dish.
* Interesting from the cook
Most people do not know the difference between sardines and sardinelas, naively believing that they are the same fish, just under different names. There is only a grain of truth in this.
Sardinella is a fairly large fish, reaching 900 g in weight and 40 cm in length, which is a relative of sardines - small fish, whose weight does not exceed 60 g, and the size is 25 cm.
Canned fish soup "Lazyman in a slow cooker"
In Russia, women have always been so strong and fit because of their diligence, which is why in those days strong, ruddy beauties of 3XL were valued. Today, the opposite is true, all sorts of “smart” machines work for the wives at home, while the keepers of the hearth bend their backs from back-breaking workouts in fitness clubs. But, whatever one may say, you need to feed your husband, so we take a slow cooker and load food into it, we will cook fish soup from canned rice.
Ingredients
- Sardinella in oil - 1 can;
- Turnip onion - 1 pc.;
- Carrot - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Green onions - 1 bunch;
- Dill greens - ½ bunch;
- Parsley greens - ½ bunch;
- Potato - 3 pcs.;
- Rice groats - 2 tablespoons;
- Water - 1.5 l;
- Salt;
- Laurel - 2 pcs.;
- Sunflower oil - 50 ml;
Cooking
- We clean the onion, grinder and carrot, chop (onion and pepper), three on a medium grater (carrot) and put it in a multicooker bowl with vegetable oil, where, by turning on the “Baking” program, we pass the vegetables a little. 5 minutes will be enough.
- After peeling the potato tubers from the skin, chop it into large straws.
- Finely chop all the greens (onions, parsley and dill), and rinse the rice thoroughly under running water.
- Remove the fish from the jar, remove the bones, cut into several small slices.
- Now we load potatoes, herbs, fish, salt, spices (optional), laurel for frying and fill with water. We set the cooking mode to "Extinguishing", and the timer for 1 hour.
And that's it, you can go about your business. After 60 minutes, the device will emit a signal announcing that dinner is ready and you can invite your family to the table for a hot and fragrant canned fish soup.
Ear "Sea Manna"
Ukha from canned fish is, of course, a dubious matter and rather resembles a simple homemade canned seafood soup. But if there is a desire to taste the ears, but not fresh fish, then the jars will do, the main thing is that the result will be excellent.
Ingredients
- Sardines in a jar - 2 pcs.;
- Potato -5 pcs.;
- Carrots - 1 pc.;
- Onion - 1 onion;
- Semolina - 2 tablespoons;
- Any greens - 1 bunch;
- Lavrushka - 2 leaves;
- ground coriander;
- ground pepper;
- Salt.
Cooking
- Onions, greens and root crops are washed, peeled and cut: onion rings, potatoes in cubes, carrots in circles, greens are chopped finely.
- We put a saucepan with water (3 l) on the stove and throw all the spices, salt and all the vegetables into it.
- You need to cook them until the potatoes and carrot circles soften, and then we poison them “in swimming” canned sardines, from which the ridges were previously removed, and also pour the marinade from the jars.
- The final touch is semolina, we fall asleep immediately after the fish in a thin stream, constantly stirring the ear so that lumps do not turn out.
- After that, we cook our dish for another five minutes, and finally we spiritually flavor it with greens.
The smell comes out just awesome, and if you zabatsat such an ear in a cauldron in nature, there will be a “hurricane” in general. Canned sardine soup is a huge field for experimenting with ingredients, where something completely new and delicious will come out every time. Don't be afraid to use spices and spices, and you will be amazed how one spoonful of seasoning can completely change the taste of a dish.
