If there is no way to go to the store for fresh fish, but there is a desire to enjoy a delicious soup, we recommend preparing it from canned fish "Sardines", the minimum supply of which any good housewife always has. We offer recipes for this quick, simple, but at the same time tasty and mouth-watering dish below.
How to cook canned fish soup "Sardines in oil" with rice?
Ingredients:
- canned "Sardines in oil" - 1 standard can;
- potatoes - 390 g;
- rice - 65 g;
- carrots - 95 g;
- onion - 95 g;
- filtered water - 2.2 l;
- peas of allspice and black pepper - 5 and 7 pcs. respectively;
- - 1-2 pieces;
- sea salt - 10 g or to taste;
- any greens - to taste.
Cooking
In a saucepan with filtered water heated to a boil, put the peeled and diced carrots and finely chopped onions. If desired, vegetables can be additionally sautéed in refined oil. We also peel the potatoes and add to the soup. We also send washed rice, peas of black and allspice and bay leaves there. When the vegetables are ready and the rice is soft, put the sardines into the pan along with the oil, add salt to the dish, boil for another two minutes and remove from the stove. When serving, we supplement the fish soup with finely chopped greens.
Canned fish soup "Sardines in oil" with millet
Ingredients:
Cooking
Fish soup with canned food and millet is prepared according to the same principle as with rice. In a saucepan with boiling filtered water, lay the peeled and diced potatoes. We wash the millet thoroughly, pour boiling water for a minute, then rinse it again and lay it on the potatoes. Boil the contents of the vessel for ten minutes. During this time, we prepare and chop the carrots and onions into cubes and sauté the vegetables in refined sunflower oil until soft. We spread the roast in the soup, add the peas of two types of peppers, bay leaves, boil the soup for another ten minutes, then add the sardines in oil, add some salt to the dish and let it boil for another couple of minutes. Chopped parsley can be put into the soup a minute before the end of cooking, or you can add it to the dish in a bowl when serving.
Canned sardine soup belongs to the so-called five-minute soups. It is not difficult to prepare it, the products will require a minimum, and in time quickly. Especially this recipe will appeal to people who have no time to cook complex dishes. And the soup we offer can not only satisfy hunger, but also benefit health. After all, it includes, in addition to fish, vegetables and herbs.
Ingredients
- water - 1.5 l
- canned sardines in oil - 1 can
- potatoes - 3-4 tubers
- carrots - 1 piece
- onion - 1 head
- parsley - a few sprigs
- sea salt - to taste
Cooking
1. Peel potatoes, carrots and onions and wash thoroughly.
2. Cut the carrots in half or quarters lengthwise, and then cut across into thin slices.
3. Cut the onion into quarters of rings.
4. Cut the potatoes into thin slices.
5. Pour water into a 3 liter saucepan. Put on fire and bring to a boil.
Put prepared potatoes, carrots and onions into boiling water, let it boil and cook until half cooked. In time, this will be approximately 10 minutes.
6. While the vegetables are cooking, open the jar of sardines. Remove the fish to a plate and cut into small pieces.
7. Add the sardines to the pot, pour in the liquid from the can, bring back to a boil, season with salt to taste, and simmer the soup for another 10 minutes.
8. Remove the pot from the heat, cover tightly and let the soup stand for 10 minutes.
In the meantime, rinse the parsley thoroughly, shake off excess water and chop finely.
Pour canned sardine soup into deep bowls, sprinkle with chopped herbs and serve immediately. This dish goes great with freshly baked black bread.
Note to the owner
According to this recipe, you can cook no less delicious soup from any canned fish in oil or your own juice.
Along with parsley, you can sprinkle the finished dish with chopped dill or finely chopped green onions. The taste of the food will only benefit from this.
If you like spicy dishes, you can include ground black pepper in the ingredients. It will need 1/4 teaspoon.
Soup with canned sardines is an example of a budget but tasty dish. He takes the gourmet to the 80s, when such culinary experiments were only in their infancy and were very popular.
The dish is very versatile: on its basis, you can prepare a variety of variations, you just have to replace the ingredients. The recipe component is also simple and it will take a little time to cook.
It would seem that can be useful in canned fish? But, as it turns out, important components are preserved in it - vitamin B, iron, phosphorus and potassium. Soup with canned sardine is considered a dietary dish, if you do not add high-calorie foods to it - cream with a high percentage of fat, cheese, and so on.
You need to be very careful when choosing canned sardines. The product should contain only fish and salt without artificial additives. Fish broth in a tin should be light and transparent, and the aroma should be appetizing.
How to cook soup with canned sardines - 15 varieties
This is the easiest soup recipe ever. All of its components are available and inexpensive.
Ingredients:
- Potato - 6 pcs
- Bulb - 1 pc.
- Carrot - 1 piece
- Salt, pepper to taste
Cooking:
It is necessary to pour 1.5 - 2 liters into the pan and put on fire. Cut vegetables into soup format: potatoes into cubes, finely chop the onion, and chop the carrots on a coarse grater or cut into cubes.
Vegetables are placed in boiling water and boiled.
When the potatoes become soft, you need to get 50% of its total amount from the water and chop. Then add back to the broth.
After 7-10 minutes after that, you need to send the sardines to the pan. The soup is brought to a boil and turned off. If desired, you can add herbs, salt and pepper.
Salting the soup is best at the very end, when the sardine has already been added, so it is better to determine the level of salt that the dish already has.
A more delicate taste of the dish is given by several types of cheeses.
Ingredients:
- Canned fish "Sardine in oil" - 1 can
- Potato - 3 pcs
- Carrot - 1 piece
- Onion - 1 pc.
- Processed cheese - 1 pc.
- Cheese of soft varieties - 300 g
- Salt, pepper, herbs
Cooking:
Cut vegetables into large cubes and boil in water. When they are ready, take out and grind with a blender. Again, place the mass in water and add two types of grated cheese.
When the cheese is melted, you need to add chopped greens.
This version of the dish differs from similar recipes only in the way that onions and carrots are processed. First, they need to be fried in a pan.
Ingredients:
- Potatoes - 5 - 6 pcs
- Bulb - 1 pc.
- Carrot - 1 piece
- Canned sardines - 2 cans
- Salt, pepper, herbs
Cooking:
Add chopped potatoes to boiling water.
Chop onions and carrots and fry in vegetable oil in a pan.
After the potatoes are cooked, add the onion-markovy mass to the soup.
Mash the sardine with a fork and add to the pot.
The dish is quite specific due to the unusual combination of fish and sorrel.
Ingredients:
- Potato - 3 pcs
- Canned food - 1 bank
- Fresh sorrel - 300 g
- Onion - 1 pc.
- Carrot - 1 piece
- Processed cheese - 1 pc.
- Vegetable oil
- Salt, spices
Cooking:
First you need to put water on the fire, bring to a boil and throw in the potatoes. While it is boiling, pour oil into the pan and fry the onions and carrots.
When the potatoes are ready, add vegetables and sorrel to the soup, which must first be chopped.
Boil the dish for 10 minutes and add the melted cheese, cut into cubes.
Salt, if desired, you can add other spices.
Rice goes well with any fish. Canned "Sardine in oil" is no exception. The dish is more nutritious and rich.
Ingredients:
- Potatoes - 5 - 6 pcs
- Carrot - 1 piece
- Onion - 1 pc.
- "Sardine in oil" - 1 can
- Rice - 1/2 cup
- Vegetable oil
- Greenery
- Salt and pepper
Cooking:
Pour rice into boiling water. Finely chop the onion and grate the carrots. Fry vegetables in vegetable oil. Add 50 g of water to the pan and leave to simmer.
Cut potatoes into cubes and add to rice.
The sardine is de-pitted, cut into smaller pieces, or mashed with a fork. The fish is added to the pot.
You also need to add onions and carrots there.
The soup needs to be boiled for several minutes, then salt and throw greens.
Corn can open this dish from a completely different angle. It adds sweetness to the soup.
Ingredients:
- Rice - 1/2 cup
- Carrot - 1 piece
- Onion - 1 pc.
- Corn - 1 can
- Canned "Sardine in oil" - 1 can
- Salt pepper
Cooking:
The first step is to boil the rice. When it is almost ready, chopped onions and carrots are added to it in a container.
The fish is chopped with a fork and also sent to the pan. And only at the very end corn is added. The soup is boiled for several minutes and seasoned with spices.
Soup with "Sardine in oil" on the fire
In the event that nature really wanted fish soup, but there was no fish at hand, then this recipe will come to the rescue. For a successful process, you need a bowler hat.
Ingredients:
- Potato - 2 pcs
- Carrot - 1 piece
- Onion - 1 pc.
- Green garlic - 1 bunch
- Millet - 1/2 cup
- Canned sardines in oil - 1 can
- Salt pepper
Cooking:
Pour water into the pot. Salt a little.
Chop onions and carrots, pour into another container that can be used when cooking over a fire. Fry vegetables.
Cut potatoes and add to boiling water.
Rinse the millet and 7-10 minutes after the potatoes boil, add to the pot.
Grind the fish and send it to the soup together with onions and carrots.
Cook the dish until done. Sprinkle green garlic on top.
This option is also possible with fresh fish. Combining it with canned food will make the soup more interesting.
The combination of several types of canned food gives the dish more intense culinary notes, making it more satisfying and high-calorie.
Ingredients:
- Potato - 5 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Canned sardine - 1 can
- Canned pink salmon - 1 can
- Vegetable oil
- Salt pepper
- Greenery
Cooking:
Add potatoes to water and boil until tender. Fry onions and carrots, add to potatoes.
Chop the canned food and add it to the soup along with the herbs. Wait a few minutes and turn off the stove.
Soup with canned "Sardine" with cheese in a slow cooker
You can make the cooking process even easier with the use of a slow cooker. The taste is identical to cooking in a saucepan. Cheese successfully dilutes the fish and vegetable company.
Ingredients:
- Processed cheese - 2 pcs
- Potatoes - 6 - 7 pcs
- Carrot - 1 piece
- Bulb - 1 pc.
- "Sardine in oil" - 2 cans
- Bay leaf
- Vegetable oil
- Greens to taste
- Salt, ground black pepper
Cooking:
Chop onions and carrots. Add vegetable oil to the multicooker bowl and fry the vegetables. To do this, select the "Frying" mode.
Cut potatoes into small cubes. The cheese is grated, and the sardine is kneaded with a fork.
Everything is placed in a slow cooker, spices are added, and poured with water.
The "Soup" program will allow you to cook a dish within an hour.
The portion is sprinkled with herbs.
Pearl barley makes the soup hearty. This is especially important for men, because the rest of the ingredients of the dish are quite lean.
Ingredients:
- Canned food - 1 bank
- Pearl barley - 1/2 cup
- Onion - 1 pc.
- Carrot - 1 piece
- Potato - 2 pcs
- Salt pepper
Cooking:
It is important to initially add barley to boiling water so that it has time to cook. Then potatoes join it, and then onions and carrots.
When the cereals and vegetables are boiled, you need to add the fish and season the soup.
Semolina makes a simple soup an original first course. Its grains create the illusion of caviar, which makes the recipe more refined.
Ingredients:
- Potato - 5 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Canned "Sardine in oil" - 1 can
- Semolina - 1 tbsp per two-liter pan
Cooking:
Vegetables are sent to boiling water: potatoes, onions and carrots. After their preparation, fish is added, which can not be crushed.
Then semolina is gradually poured in. The soup is cooked until the desired thickness is obtained.
It is important to constantly stir the dish when pouring semolina, otherwise "lumps" cannot be avoided.
The egg goes well with canned food, especially if you add cheese to the soup.
Ingredients:
- Potato - 3 pcs
- Canned food - 1 bank
- Eggs - 3 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Processed cheese - 1 pc.
- Salt pepper
Cooking:
First, chopped potatoes are sent to the soup, then onions and carrots. Then comes the turn of the fish.
Eggs should be cut into cubes and added to the soup. At the final stage, melted cheese is added, which can be grated or cut into pieces.
The dish is salted to taste.
An original solution for those who do not know what to cook for dinner. The combination of fish, tomatoes and mushrooms can be considered ideal.
Ingredients:
- Canned "Sardine in oil" - 1 can
- Potato - 5 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Tomato - 1 pc.
- Pickled mushrooms - 300 g
- Vegetable oil
- Salt, spices
Cooking:
First you need to boil water. Add chopped potatoes. Then fry the onion and carrots in a pan.
Mushrooms are crushed and laid out in a pan. You also need to add tomato cubes there.
When the potatoes are cooked, fish and a mixture of vegetables and mushrooms are added to the soup.
This recipe is similar to Chinese cuisine, which combines fish and noodles.
Ingredients:
- Canned "Sardine in oil" - 2 cans
- Potato - 2 pcs
- Onion - 1 pc.
- Carrot - 1 piece
- Noodles - 50 g
- Pepper
- Soy sauce if desired
Cooking:
The water is brought to a boil. Potatoes are added to it and boiled.
Then you need to throw chopped onions, chopped carrots and noodles into the pan.
Add fish and season.
If you use soy sauce, then the dish will be more "Chinese".
Soup with canned fish can be diversified with bell pepper. A small change in ingredients - the taste changes dramatically.
Ingredients:
- Potato - 5 pcs
- Bulb - 1 pc.
- Carrot - 1 piece
- Canned "Sardine" - 1 can
- Rice - 1/2 cup
- Bulgarian pepper - 1 pc.
- Salt pepper
Cooking:
Cook rice in salted water. Cut potatoes, carrots and peppers into strips, and potatoes into cubes.
When the rice is almost cooked, you need to throw all the vegetables to it. Then comes the turn of the fish, it also needs to be sent to the pan.
The soup should be boiled until cooked, and at the end you can add chopped greens.
- Water - 2.5 l
- Canned sardines - 1 can (200g.)
- Potatoes - 4-5 pcs.
- Carrot - 1 pc.
- Onion - 1 pc.
- Bay leaf - 2 leaves
- Black peppercorns - 2-3 pcs.
- Vegetable oil (for frying) - 1 tbsp.
- Greens for decorating the finished dish - dill, parsley, green onions (optional)
Ukha - primordially Russian dish
This dish belongs to the category of fish soups. The most popular fish soup has always been and remains fish soup, which is usually prepared from fresh fish. In general, fish soup is considered to be the oldest Russian and Ukrainian dish. Initially, it was a simple stew with fish. Its analogue was yushka - a stew with meat. The origin of such stews has not been unraveled, but the word "ukha" itself has ancient Indo-European roots.
Canned fish soups are an "economical" version of fish soup, but no less tasty and healthy. They do not require long-term preparation, cleaning, processing of fish. Therefore, they prepare very quickly. You can take any canned food for fish soup - sardines, tuna, saury, mackerel, pink salmon, sprat in tomato sauce, etc.
Canned sardine soup is very popular in Europe (Portugal, England, Spain, France). French ones are considered the most delicious and real canned sardines. They are fried a little first. Then spices, olive oil or white wine with lemon are added.
By itself, fish is a very healthy, balanced, dietary product that contains a lot of trace elements and vitamins. Sardines are a source of omega-3 fatty acid, plenty of protein, vitamin D, vitamin B12, calcium, iron, phosphorus, iodine and selenium. Canned sardines also contain a large amount of coenzyme Q10. It is an excellent antioxidant that saves the skin from premature aging. The content of such a number of useful properties in sardines explains its use in the following cases:
For the prevention of cancer
- For the prevention of cardiovascular diseases
- For the prevention of osteoporosis and arthrosis
- To improve skin condition
- With immune deficiency
Contraindications to the use of sardines are individual intolerance and gout.
Fresh sardines have a high nutritional value (100g of meat = 166 kcal). During processing, the value varies depending on the additives and their quantity.
Sardine soup is quite a dietary product. One serving of soup without the use of vegetable oil for frying (100 gr.) contains only 22 kcal; 0.5 gr. fats; 1.2 gr. squirrel; 3.4 gr. carbohydrates.
A step by step recipe for a classic canned sardine soup.
- Let's prepare all the necessary ingredients.
- Peel and cut potatoes into strips or cubes
- Throw potatoes in water. Let it cook until almost done.
- At this time, prepare the rest of the vegetables. We rub the carrots on a grater.
- Cut finely peeled onion.
- Chopped vegetables can simply be added to the broth to the finished potatoes. And before that, you can throw it into the pan in oil and pass it a little.
- While the vegetables are cooking, prepare the canned sardines. We take the fish out of the jar and knead it into pieces with a fork. But in no case do not turn into porridge.
- As soon as the soup boils, you can add fish, bay leaf, peppercorns and salt.
- Cook for another 5-7 minutes and switch off. Let the soup brew, cool a little.
If there are those in the family or among the guests who do not like greens very much, it is better not to put them in a common pan. Before serving, we will arrange the greens, if desired, directly into the plates or put the cooked, chopped greens on the table.
Delicious, light, fragrant sardine soup is ready.
There are other options for making sardine soup. They differ only in the addition of some ingredients:
- Sardine soup with millet
- Canned sardine soup with processed cheese
- Sardine soup with green peas
- Canned soup with vermicelli
- Shchi with cabbage and canned sardines
- Canned soup with rice
- Solyanka from canned food with sardines
- Potato soup with sardine in tomato
- Bean soup with canned fish
- Shchi "Sea" with sardine and seaweed, etc.
Any soup options with canned sardines can be served with fresh herbs, sour cream, and even fried black or white bread croutons. The finished dish can be beautifully decorated with a chopped boiled egg.
Bon appetit!
Calories: Not specified
Time for preparing: Not specified
Surely everyone has moments when there is a catastrophic lack of time for cooking, and the family needs to be fed, and in the next half hour it is desirable to serve hot fresh soup to the table. So, we have in store for you just such a recipe that will allow you to cook a hearty and very fragrant soup in a matter of minutes. Going to the supermarket for the next shopping, buy a few cans of "Sardine in Oil", just for such cases. Because the basis of our soup is exactly the same sardine. We will also add some melted cheese, spices, potatoes and onions. Yes, the set of products seems very small, but take my word for it, but rather check it out, the soup turns out incredible - the delicate creamy-fish taste is incomparable. We begin to cook our soup with canned sardines, the recipe with a photo with melted cheese has a delicate spicy taste. This one is no less delicious.
- sardine in oil - 1 can (280 gr.),
- potatoes - 4 pcs.,
- processed cheese - 1 pc. (200 gr.),
- purple onion - 70-80 gr.,
- filtered water - 1.3 l.,
- laurel - 2 pcs.,
- allspice - 2 peas,
- black peppercorns - 3 pcs.,
- sea salt - ½ tsp,
- parsley - 6 branches.
Recipe with photo step by step:
We put a pot of water on the stove, measuring the required amount in advance - 1.3 liters. Bring to a boil. In the meantime, while the water is boiling, quickly peel the potato tubers, wash and dry them. With the help of a food processor, we rub the potatoes with large chips. You can also grate potatoes on a special grater for Korean salads. This way of slicing will make our soup thicker and silky, rich. 
We send the potato chips to the already boiled water, reduce the heat a little. Potatoes chopped in this way will cook very quickly, in fact, we cook this soup - fast and tasty. The potatoes will be ready in about six minutes. Rate this one too. 
We will also immediately add spices, to enhance the taste and aroma - laurel, peas of two types of peppers. 
We clean and rinse a medium-sized purple onion, chop it into a small cube, immediately unload it to the potatoes directly into the pan. We do not use either frying or sauteing; onions in this form are more appropriate here. 
After the onion slices, grind the processed cheese. And as you might have guessed, we do not wait and do not measure the time, but immediately put the cheese in the pan. In about seven to eight minutes, our cheese will completely melt. 
We open a jar of the same sardine, pour it directly with the juice and transfer the fish to a separate bowl. And finally, look at this simple one. 
We knead the canned food a little with a fork, we don’t make a homogeneous puree, we want us to come across different-sized fish pieces in the soup. We shift the fish into a saucepan, take a sample, add salt at our discretion. That's all, literally three or four minutes let the soup boil, remove from the stove. 
In addition, already in each plate, you can add chopped parsley and season the soup with canned sardines and melted cheese with ground sweet paprika. 
Bon appetit!
