I am glad to meet you again, my dear readers!
We are delighted to buy bananas, oranges, kiwis, pomelo, and others Exotic fruits(note, at fairly high prices) and we think that they will bring us great benefit. But we don’t really appreciate what lies under our feet and costs mere pennies.
I urge everyone to reconsider their attitude towards pumpkin and be sure to include dishes made from it in their diet. Believe me, the benefits for your body will be invaluable, since pumpkin contains a lot of vitamins, minerals and others no less worthy of our attention. useful substances.
You can use pumpkin to make light soups, casseroles, a variety of cereals, make pie filling, simply bake in the oven or make delicious pancakes from pumpkin with apple. Great dessert!
In short, there are plenty of options for dishes with pumpkin, as they say: there is something for every taste. In my Home Recipes, I already told you how to make pumpkin pancakes with cottage cheese and apple, anyone can take a look.
Today we will prepare a slightly different version of pumpkin pancakes. Delicious, tender, not a dish, but simply delight and pleasure! Offer them to your children and you will see that your efforts will be appreciated.
Ingredients
- Pumpkin – 100 gr;
- Apple – 50 g;
- Granulated sugar – 2 tsp;
- Flour – 1 tbsp;
- Egg – 1 piece;
- Vanilla sugar – 1/3 sachet;
- Vegetable oil - for frying.
HOW TO MAKE PUMPKIN AND APPLE PANCAKES
I think that these delicious sunny pancakes will appeal to both adults and children. They can be flavored with sweets sour cream sauce, pour honey or eat just like that with milk or aromatic tea. It will be equally tasty and healthy.
If you want to get decent and, of course, tasty dish pumpkin, choose a quality vegetable. This orange beauty happens different varieties, and the color of its pulp can vary from pale yellow to bright orange.
So, you should know that the brighter the color, the more carotene in the pumpkin, which promotes the production of vitamin A in our body. I think it is no secret to you that it, like vitamins C and E, is one of the antioxidants that promotes the fight our body with free radicals.
The taste of pumpkin can also vary from quite sweet to completely neutral. And the shape of a pumpkin can be different: round, flattened, pear-shaped, but with all this diversity, in any form it is a very useful vegetable.
Grate the pumpkin, previously peeled and seeds, on a coarse or medium grater.
Remove the skin from the apple and chop it using a coarse grater. Combine with pumpkin.
Mix the chicken egg with sugar, vanilla sugar and beat lightly.
Add to the pumpkin-apple mixture and stir.
Add a heaping tablespoon of flour to the mixture and knead with a regular fork. We get a beautiful homogeneous mass, from which we will bake our wonderful pumpkin and apple pancakes.
Heat the frying pan, pour in a little vegetable oil (necessarily odorless) and use a tablespoon to spread the resulting mass in the shape of an oval or circle. Here, as you please!
Let's bake pumpkin pancakes over medium heat for 2-3 minutes on each side.
If you want to make the pancakes thicker, then the cooking time needs to be increased so that they have time to bake well and are not raw inside.
But my very tasty, sunny pumpkin and apple pancakes are already asking to be eaten! It’s hard to hold on until they cool slightly, so I immediately start enjoying the taste!
Try it, my dear healthy dessert no hassle and enjoy your meal!
With love for you Lyudmila.
Pancakes are perfect for those who carefully select foods for their diet and monitor their figure, health and lifestyle.
- Pumpkin – 400 g;
- Egg – 2 pcs.;
- Flour – 6 tbsp. l.;
- Salt to taste.
- Vegetable oil;
- Apples – 300 g;
- Vanillin;
- Nutmeg – 100 g.
How did pumpkin and apple pancakes come about and become popular?
Pumpkin ripens with the onset of autumn, and the latest.
This does not at all prevent you from consuming the product throughout the year and preparing:
- Jam;
- Jam;
- Porridge;
- Pancakes.
Nowadays pumpkin is used specifically for baking, because it has incredible taste qualities, a lot of vitamins and a whole complex of minerals. Pumpkin arrived in Russia in the 18th century, however, in Europe, cooks were preparing dishes from it already at the beginning of the 15th century.
Pumpkin pancakes are considered the most a simple dish, they are easy to prepare and do not require a lot of expense in terms of money, effort and time.
Both children and adults like this dish, and what is especially important is that they are dietary, which means they are perfect for athletes and those who watch their figure. Statistics show that no matter how many pancakes you make, there will always be too few of them.
Pumpkin itself is a dietary vegetable, although, to be more precise, pumpkin is a berry that contains few components such as fiber and organic acid. The calorie content of the product is 23 kcal per 100 g, moreover, it consists of 90% water.
It is worth noting that pumpkin contains carotene, the volume of which is 4 times less than in carrots. Pumpkin and pumpkin pancakes are considered the most satisfying, and most importantly, quickly digestible. The combined type of pumpkin pulp is soft and hard, depending on the type of product and the degree of ripening. In any case, the product has a lot of health benefits.
Apples are no less healthy fruit, which in combination with pumpkin creates incredible taste, benefits and gives pleasant pleasures. To prepare apple-pumpkin pancakes, it is important to choose only juicy and ripe fruits.
Delicious pancakes with pumpkin and apples: prepare it yourself
The recipe is simple. To begin, the pumpkin and apple fruits are peeled and finely grated using a grater.
Further actions:
- Grated products are placed in a container.
- Add egg, salt, sugar and mix everything.
- Vanillin is added, flour is poured in and mixed.
- This recipe does not require the use of liquid, as the pumpkin and apples will provide required amount juice
- Next add finely chopped nutmeg. Everything is mixed again.
- You need to put 2 tbsp. l. oils
- Pancakes are fried in a frying pan in hot oil for a couple of minutes on each side.
- Turn over using two forks.
- You can serve them with condensed milk or sour cream.
Pumpkin is considered a very convenient product.
- Does not require long-term processing;
- Very tasty;
- Sweet without added sugar.
Pumpkin is stored for a very long time and, having harvested the crop in the fall, it can be stored for a whole year, but under appropriate conditions. Peeling a pumpkin is a pleasure, because you just need to peel off the skin and remove the pulp from the inside.
It is important to note that pumpkin seeds should never be thrown away, as they are also especially useful.
Pumpkin-apple pancakes can be cooked in the oven or in a frying pan. Modern housewives often choose a multicooker for cooking.
Baked pumpkin pancakes with apples: recipe in the oven
Sometimes you don’t have time to prepare even the simplest recipe. For example, to make pancakes in a frying pan, you will need to spend some time at the stove, however, you can also choose the oven.
First you need to prepare the ingredients:
- Pumpkin – 700 g;
- Egg – 3 pcs.;
- Sugar – 1 tbsp. l.;
- Apple – 250 g;
- Salt and soda;
- Flour – 300 g.
Baked pancakes are no less healthy and tasty than those fried in a frying pan.
Recipe:
- Vegetables are peeled and rubbed.
- All ingredients are mixed in a container in the following order: eggs, salt, sugar, pumpkin, apple, flour, soda, flour.
- Mix everything with a whisk. Experienced Chefs It is not recommended to use blenders, as they chop rather than whip. A whisk can provide oxygen to the dough.
- The thickness of the dough should resemble sour cream with 15% fat content.
- Prepare a baking sheet covered with parchment.
- Spread the cakes using a spoon, pre-moistened in cold water.
- Bake for 20 minutes.
The dish can be served with any sauce.
Sweet pumpkin and apple pancakes (video)
A sweet and healthy dessert in the form of apple and pumpkin pancakes can be an excellent addition to any breakfast, lunch and dinner.
Pumpkin and apple pancakes (photo)
A long-promised recipe - pumpkin and apple pancakes. In principle, all pumpkin pancakes are prepared the same way, but their taste can be easily varied by combining pumpkin with other vegetables or adding fruits, spices, cottage cheese, and dried fruits. Considering that pumpkins grow to a decent size and do not last long when cut, stock up delicious recipes pumpkin pancakes and cook for your health!
You don't have to buy expensive pumpkin pancakes. butternut squash, save it for making desserts. Delicious pumpkin pancakes can be made from the most ordinary, slightly sweet or neutral-tasting pumpkin, and the desired shade can be easily achieved by adding spices, sugar and other ingredients.
Preparing pumpkin for pancakes different ways: baked in the oven, boiled or added raw. In this recipe, pumpkin is used raw, like apples, and kefir is added to prevent the dough from becoming too tough. Soda gives the pumpkin and apple pancakes their fluffiness; you need to add about half a teaspoon of it. But when you add soda, the dough darkens, the pancakes after frying will not be bright orange, keep this in mind and don’t be upset if your pancakes don’t turn out as sunny as you would like.
Delicious pumpkin pancakes recipe:
- Pumpkin – 350 g;
- large apple – 1 piece;
- large egg – 1 piece (or 2 small ones);
- liquid kefir – half a glass (120 ml);
- sugar – 3 tbsp. l;
- flour – 3-4 tbsp. l (with slide);
- soda – 0.5 tsp (with a small slide);
- vinegar of any strength - 0.5-1 tbsp. l;
- ground cinnamon – 0.5 tsp;
- refined sunflower oil – 4-5 tbsp. l;
- salt - on the tip of a teaspoon.
How to make pumpkin and apple pancakes
Cut off the rind from the pumpkin and cut out the soft part of the middle with the seeds. Peel the apple. Grate pumpkin and apple onto coarse grater. Pancakes with pumpkin are prepared using kefir, but it is added in small quantities, so there is no need to squeeze the juice from grated pumpkin and apples.
Mix grated pumpkin and apple. Beat the egg and two tablespoons of sugar and add to the pumpkin-apple mixture.
Pour in half a glass of kefir (liquid), stir everything.
Add sifted flour until three tablespoons are enough. Pour ground cinnamon, salt.
Mix all dough components. In thickness it will be like very thick sour cream. It is possible that you will need a little more flour, one or two more spoons (depending on the juiciness of apples, pumpkin and the thickness of kefir). Bring the dough to the desired thickness. Before you start baking pumpkin and apple pancakes, pour soda slaked with vinegar into the dough. Wait a few minutes and you can bake the pancakes.
Pour 2 tbsp into the pan. l. oils To warm. Scoop up the dough with a tablespoon and place it on hot frying pan in the form of small cakes. Adjust the heat so that the pancakes are browned on the bottom and cooked in the middle (less than medium). Do not turn the oven until the top is covered with bubbles and holes and compacted.
Turn the pumpkin and apple pancakes over and cook on the other side. Add oil, add the next portion.
Serve pumpkin and apple pancakes hot or warm, with the same additives that you like for regular pancakes: honey, sour cream, jam, condensed milk or a cup of warm milk or tea.
If you love all kinds of pancakes and cook them often, why not make this dish even tastier and healthier by adding seasonal fruits or vegetables to it? It's fall, which means the store shelves are full of pumpkins and apples. These gifts of nature contain many useful substances. If your children do not like to eat them just like that, then you can try adding fruit to those dishes that they eat with pleasure. Today we will prepare pancakes from pumpkin and apples, and the recipe for kefir will be presented to you by Popular Health.
Pumpkin pancakes with kefir - juicy and aromatic
Ingredients you will need: 200 g pumpkin pulp, 5 tbsp. l. flour, a glass of kefir, 1 egg, a pinch of salt, a tablespoon of sugar (more if you like it sweeter), a teaspoon of baking powder and oil in which the frying process will take place.
If you often cook pancakes with kefir, there should be no difficulties. The main thing is to use sour milk product room temperature, like an egg, otherwise the dough will turn out rubbery. Pour the kefir into a glass container, add sugar and salt, stir, trying to dissolve the grains. Beat the egg here and beat the mixture with a blender. Sift the flour 2 times along with baking powder. Gently stir the flour into the kefir-egg mixture with a spoon. Leave the dough in a warm place for 30 minutes.
Using a coarse grater, grate the pumpkin and squeeze out the excess juice. Add the chips into the dough and mix gently. Heat the oil in a frying pan. Using a tablespoon, scoop up a little dough and put it out for frying. Cooking time: 1 or 2 minutes on each side. Hot pancakes can be served with rustic sour cream, sprinkled with sugar, as well as jam or preserves.
Pancakes with apples
Ingredients: It is advisable to use sweet and sour apples, you will need 2 of them, 2 eggs too, a glass of kefir and the same amount of flour, take 2 tbsp sugar. l. or more, a little ground cinnamon, a pinch of salt and half a teaspoon of soda.
Heat the kefir in a water bath or leave it in the room for an hour; it should not be cold. Sift the flour immediately, preferably twice. Pour soda into kefir and mix. When it bubbles, add sugar, salt, and beaten eggs. Gradually add flour, stirring the mixture with a spoon. Try to get rid of lumps. Peel the apples, cut them into small cubes, discard the cores, and combine with a small amount of sugar and cinnamon. Add the apple slices to the dough and start frying the pancakes.
Posting a small amount of dough into a hot greased frying pan. Turn the pancakes over after a couple of minutes. Finished goods put in a saucepan and keep covered for a quarter of an hour. Serve the dish with jam, jam, syrup or sour cream.
Recipe with pumpkin and apples - you'll lick your fingers
Why not mix up our recipes and combine apples and pumpkin in one dessert? It is not only juicy and tasty, but also very healthy. Children eat this delicacy with great pleasure.
Let's prepare the products: 100 g pumpkin pulp, 2 apples, cinnamon, a glass of kefir, 1 egg, 6 tbsp. l. flour, a pinch of salt and soda, sugar - 1.5-2 tbsp. l., a little oil for frying.
Heat the dairy product until warm in a water bath. Dissolve sugar and salt in it. Sift the flour twice, add soda. Separately, beat the egg and pour into kefir, stir. Peel the apples and grate them. Do the same with the pumpkin. Squeeze out excess juice from the pulp and add a little cinnamon for flavor.
Combine kefir with flour, mix well. Add pumpkin and apple chips to the dough and start frying. Add oil to the pan and let it heat thoroughly. Spoon some dough out. If the pancakes are too soft (you can only understand this during frying), then add another spoonful of flour. Turn the products over after 1-2 minutes. Remove from heat and place in a saucepan with a lid.
How else can you make pancakes with pumpkin or apples??
In fact, there are a great many recipes with both apple and pumpkin. It is enough to use your imagination to create a new masterpiece. For example, by adding a little lemon or orange zest, you will get absolutely new taste. This delicacy has a wonderful aroma.
Some housewives add pears, apricots, plums, candied fruit pieces, nuts, dried fruits, banana pulp and even canned pineapple. This allows you not only to give the dish a new taste, but also to make it even healthier. It's no secret that children simply love pancakes, but sometimes they refuse fruit. So add whatever they don't eat to this dish. Rest assured, not a trace of the delicacy will remain.
And to make the pancakes fluffy and soft, never use cold kefir and eggs. The temperature of these ingredients when kneading the dough should be about 38-40 degrees. Before starting cooking, place a bag of fermented milk product V warm water along with eggs to heat. After half an hour you can start preparing the dough.
Our recipes for pumpkin and apple pancakes are very simple, inexpensive, but very tasty. We recommend making these as soon as possible while pumpkin season is in full swing. Your family will certainly appreciate your culinary skills and ask for more!
Do you still have pumpkin left? Thrifty housewives know that this vegetable can be stored until December-January right at home without compromising its taste and quality. This means that all autumn and winter you can pamper yourself and your household - for example, prepare morning pumpkin pancakes ( step by step recipe with a photo I offer today). The process is not at all labor-intensive, and the result is a whole bowl with a heap of golden-sunny cakes. Even if someone in your family doesn't like pumpkin, it camouflages itself perfectly in pancakes. So you can feed your picky eaters tasty and healthy.
Pumpkin pancakes recipe
The peculiarity of this recipe is that you do not need to bake the pumpkin in advance, as in the recipe. To make pancakes today we will grate pumpkin.
Ingredients:
- Grated pumpkin - 300 g
- Apple - 1 pc.
- Chicken egg - 1 pc.
- Flour - 4 tbsp. spoons
- Sugar - 1 tbsp. spoon
- Salt - on the tip of a knife
- Vegetable oil - 2 tbsp. spoons
How to cook:
Grate the pumpkin using a fine-mesh grater. The result is a juicy fibrous puree.
Add pumpkin puree. Wait a little for the mixture to separate the juice and drain it. Pumpkins vary in juiciness; you may not have a lot of juice.
We grate the apple on a medium grater and also add it to the puree.
Add 1 tbsp to the mixture. spoon of sugar.
Break the egg into the bowl with the dough. Mix.
Add flour (4 tablespoons).
The consistency should be a homogeneous thick mixture. When you lift the dough on a spoon, it falls off in pieces (does not flow). The thickness of the mixture for pumpkin pancakes is similar to the dough for zucchini.
Warming up vegetable oil in a frying pan (about 1/3 of a faceted glass). Spoon the dough into the pan in the heated oil. Fry on both sides until golden brown.
Pumpkin pancakes are delicious to eat with honey or condensed milk.
Bon appetit!
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