What can be cooked in a grill pan recipes. How to properly grill chicken in a pan. Grilled beef with vegetables and pepper sauce.

If it seems to you that only a professional chef, who probably knows what to do with it, should have a grill pan, then you are mistaken. So it was only when such newfangled pans only came into use. Now any housewife can buy a grill pan.

Another advantage of this special frying pan is its price, which does not exceed the price of the most ordinary standard frying pan. If you are going to surprise your guests with dishes that are obviously grilled, which they will not see in your house, then this invention is exactly for you.

This will ensure even penetration. Use pliers, not a fork, avoid squeezing the surface of the piece of meat, leave the juices inside. This last step should not take more than 30 seconds. This allows the juices to be re-in place and won't quickly leak out of the meat once you've cut it. At the same time, the meat is cooked for a while, resting, and so six minutes of heat, together with the rest time, leads to a medium steak.

It's quite a long story, as almost all stories are about chefs, concepts, culinary schools and the ideas that collide, although they are not all so different. Roughly speaking, medium rarity means that the center of the meat cut has reached 60 degrees Celsius, with a change of 2-4 degrees above this temperature, that its color changes from pink to brown, from the center outward, that is, no Lost their juices that make its delicious and tender. You have a mature incision, 2 centimeters thick. How do you do occasionally rarely?

What are grill pans?

A feature of the grill pan, which can make it unique and the dishes cooked on it unrealistically delicious, is that the bottom of this pan is decorated with special grooves and is ribbed. It resembles a real grill - a grate on which food is fried. When cooking on a grill pan, you can not use oil at all, even without it, the products will be juicy and at the same time acquire a crust that appears when frying. From the shape of the pan, its properties do not change in any way, so choose the shape that appeals to you the most.

It is important that the center of the cut has a temperature as close as possible to its surface temperature, otherwise the heat stroke will harden, or worse, cook it enough in the middle, you will have to burn its surface. Feel free to press the meat so that the spices adhere properly to its surface.

Sprinkle some oil on them and place the meat inside. By doing so, you will ensure that it is evenly saturated. Use tongs without a fork so as not to pierce the cut surface of the meat; Keep juices inside. This way the juices will settle down and not come out instantly when you cut it off. Also, the meat continues to cook a bit while resting, and this time six minutes on the fire and rest time will result in a medium steak.

The most commonly used material for making miracle pans is cast iron. This metal has the ability to heat up very quickly and evenly, and this is the most important quality that will be needed for cooking. Another equally popular material for grill pans is aluminum, on which a non-stick layer is applied. A grill pan that is made of aluminum is bought much more often than cast iron. This is mainly due to the fact that cast iron is too heavy for fragile women and is chosen mainly by male cooks who are not afraid of lifting weights.

When cooking boiled meat, use trusted salt. Meat can be compared to mashed potatoes in the sense that you need to sprinkle with salt to get great taste. A cast iron fryer is the perfect choice for a pork grill, and that's because cast iron retains heat even better and distributes it evenly over the entire surface of the pan for optimal cooking. Meat cooked in a well lit cast iron pan has the advantage of giving the preparation a perfect crust which gives it delicious taste, the so-called "caramelization" that chefs talk about, emphasizes Michael White.

When buying, pay attention to the fact that there is no or there is a special groove-spout in the pan through which you can drain excess fat when cooking. This is a very important detail that will improve the quality of food and improve it significantly.

As for the shape of the pan, you should decide what is more important to you: convenience or efficiency. For example, if you choose a round grill pan, then you cook on it as usual, as on all your kitchen pans. If you choose a square pan, you lose convenience, but you get more usable pan area. After all, so often we can face the fact that there simply wasn’t enough space on the round pan for the last chop and because of it we have to cook much longer.

On the other hand, Chef Grant Achatz says he grills meat in the summer and only uses cast iron pans in the winter. “For a steak to get flavored, for an outdoor barbecue, use wood, not charcoal”, advises Achatz.

The surface on which you put the meat in the roast must be extremely hot. White smoke should also appear when you put a small amount of oil in a saucepan. Don't try this method with a Teflon pan. Not only will you destroy the pan, but the non-sticky layer will produce different chemicals, Achatz says. The less pleasant part of this method is, of course, the amount of smoke given off by such hot pot th. However, a compromise that deserves to be made agrees with the bosses.

Frying pan for everything

On a grill pan, you will be able to cook anything! Vegetables, fish different varieties, poultry meat and red animal meat - all this can be easily fried in the company of vegetables and fruits. At the same time, your products will look like they were really cooked on a real grill.

Of course, without oil at all, you can only fry some very fatty product, but you should not pour a lot of oil either. It would be wise to just grease the pan with the amount of oil that is usually used to make pancakes.

Hot pancakes are also recommended for cooking poultry, any type of red meat, but also for many seafood or vegetables. Last but not least, meats and vegetables cooked in a very hot pot are ready in a shorter amount of time than those traditionally cooked, plus they are also tastier. The advantage is that a delicious crust is made on the surface and the juices are stored inside.

Whenever we turn a steak. Chef Mark Forgione says he doesn't enjoy eating a great culinary expert when he's invited to dinner by his friends and given all sorts of advice, but he admits he can't see a man making a roast unwrap things a dozen times. From a minute up to a minute.

The duration of frying also depends on the product itself. If you fry vegetables for more than ten minutes, you risk turning them into porridge. Some types of fish may also spawn. It is best to choose cod for grilling - it perfectly withstands the test of such a pan and retains its shape without changes.

We should not touch our roast than 3-4 times during the entire cooking time. It doesn't matter if we do it in a pan or on the grill. The meat contains a lot of juices that you want to keep in the meat for the perfect taste. When you know the roast is done.

It's no shame to use a meat thermometer to see if it's time to take a steak out of the fire. But we must remember that each type of meat has a different muscle fiber, so these little tricks are not always safe, he warns. Reference temperatures for different types meat.

One, universal pans are not enough in the kitchen of a modern housekeeper. Kitchen cabinets hide different pizzerias of their size and quality, each of which we use according to the purpose, so that we can produce food faster and tastier. Moreover, the characteristics of pans depend not only on the taste of the dish, but also on the aesthetic appearance, nutritional properties and body benefits.

Grill pan recipes

Grilled cheese

Suluguni cheese is used to prepare such a dish. It does not melt so quickly and will retain its integrity. It should not be fried for more than five minutes. As soon as you see that strips from the pan have appeared on the cheese, immediately finish cooking. Such fried cheese suitable for making sandwiches, salads and as an addition to hot meat and fish dishes.

This is one of the most noticeable criteria for choosing a frying pan, and the exact size in centimeters is clearly marked on the frying pan - this will make it easier to choose the right frying pan. How big a crusher you need depends on how many people have promised to help them cook. The size of the cooktop must also be taken into account: with a large pan on a small cooktop, food is easily screwed up in the middle or on the sides, while leaving it raw elsewhere. Of course, every kitchen has several greenhouses, but you need to assess the situation if you use several of them at the same time - in such cases it is useful to have both a small and a large pan.

grilled salmon

Salmon has very tender meat and in order not to spoil it, this fish must be cooked in several passes. To begin with, prepared and oiled salmon fillets are fried on each side for a minute and a half - no more. Then you can cover with a lid and simmer for three minutes. After that, your salmon is ready - quickly and surely tasty.

For example, in a small saucepan it is very convenient to separate onions, make sauces, stuffing, etc. Round pans are more versatile. Pans are used on high and even edges in two ways: first cooked and then fried. Pans with a height of 4-6 centimeters can be used quite universally, they are suitable for frying meat, vegetables and fish. Low-frame pans are used for making pancakes - it is convenient to remove the pancake and turn it over. Oval shaped pans are used for frying fish.

Fried pans are square or round, with uneven, grooved bottoms that lift up the distinctive juices, allowing the meat to dry out. This makes baking meat safer and tastier. Fat in these pans is almost not used. One of the most interesting is the Chinese wok pan. These are pot-shaped pans, ideal for open fire stoves in the far east. At the point of sale, you can easily find some modified figures with a small flat bottom, pots with copt.

Grilled chicken

Best to use chicken fillet, which cooks quickly and has a special softness of the fibers. Try marinating the chicken for about an hour and a half. We prepare the marinade according to your taste. You can add oil, wine, vinegar, seasonings and various aromatic herbs. The fillet is fried for two minutes on each side and after that it can be served immediately.

Since the temperature of the bottom and walls varies, it is necessary to mix the same cooking food. In this case, the meat is not minced, it continues to be produced at high temperatures, rice is obtained at a lower temperature. Scaffolding in a pot gets better than regular pots in the same way. The pan can be equipped with a complex or removable handle. The grill with a removable or heat-resistant handle is convenient for use in the oven.

Grill selection at the stove

The gas stove is suitable for almost all types of pans, including light, thin kitchen pans. The electric stove is suitable for all types of pots, but the thickness of the bottom must be thicker, as the temperature of electric hobs is higher than that of gas. The bottom of the pan, used for electric stove must be absolutely flat. A fryer used for glass ceramics must have a bottom of at least 3 mm, since the heating temperature in this case is even higher than an electric stove.

Grilled pork skewers

Pork mixed with vegetables. You can take eggplant and tomatoes, if you wish, add Bulgarian to this mixture Bell pepper. We marinate all the ingredients together, then string them on skewers and fry in a grill pan for about five to six minutes until characteristic stripes and crusts form.

grilled pizza

Everything is very simple. Prepare the dough as you normally would. The cake should be fried on both sides until half cooked, then lay out the filling and cover with a lid for about five minutes. Once the cheese you've sprinkled on your pizza has melted, it's ready to eat.

The induction hob must be made of metal with magnetic properties - cast iron, stainless steel, steel. These pans need to be thicker. A number of key indicators determine the quality of cooking: the heating temperature of the pans, the heat retention, the even distribution of heat, and the slipperiness of the surface on which the grilling of the pan depends on the surface of the pan.

Thermal pots are almost directly dependent on the base material and its content, which almost always results in an increase in the weight of a quality pizza. Some materials do not provide sufficient slip resistance, so they use protective surfaces and performance-enhancing pads.

Grill pans appeared not so long ago and at first were used mainly professional chefs. Today, this injustice has been eliminated: now any hostess can surprise and mislead guests in the culinary sense. Grill pans do not differ much in price from their classic counterparts (from 600 rubles) and are sold everywhere. The main thing is to understand why they are still needed and what to do with them.

Kettles, stainless steel, steel, aluminum are used for the base of the grate. Teflon, ceramics, stone, titanium, titanium ceramics are used for coating. They poured aluminum tea cups fairly quickly because they were lighter and baked less food in them. However, there used to be well-known manufacturers who produced high quality cast iron pans with smooth surfaces and prevented food from burning. In addition, cast iron pans had the main advantage of a frying pan - good heat storage.

Teapots are currently enjoying a renaissance, typically with technology that allows them to achieve the perfect slippery surface. Such pans are heavier, hotter than other pans, which is very good when frying meat and other long baked goods.

material question

Grill pans come in a variety of shapes - round, oval, square or rectangular. Some more complex units resemble waffle irons in design: they are closed with a special lid, as embossed as the bottom. Actually, the famous convex stripes at the bottom of the pan make this dish special. The ribbed surface, which mimics the grate of a real grill on an open fire, evenly distributes heat and allows you to fry meat, vegetables and fish with virtually no oil. And the juice of meat or poultry accumulating in the grooves makes the dishes juicy and tender, but at the same time with a crispy crust.

Ketamine is guaranteed to produce healthy food because ketamine does not release harmful substances to humans. Ket isn't afraid to use things harshly. The period of use is practically eternal, although ketones are fragmented and can be destroyed by falling or hot firing with cold water.

A new cast iron stove should be prepared by cleaning it from factory grease, lubricating with oil and heating in a fire or heating in an oven for 1 hour at 180°, cool and remove with an oil cloth. This can be repeated several times. The oil closes the porous structure of the iron, thereby temporarily creating a non-combustible surface. Therefore, too many fats are used in baking, and they heat up well at first, filling the pores.

In an oval pan it is convenient to fry fish

The ideal grill pan should be made of cast iron, you can easily determine this already during the initial inspection, just by picking it up. Cast iron is able to warm up well and evenly, as a result of which it is possible to create a grill effect. The second most popular material for the production of such pans is cast aluminum with a non-stick coating. It is believed that in terms of its qualities it is not inferior to cast iron and is one of the best conductors of heat, moreover, it has an important advantage - light weight, which will undoubtedly be appreciated by fragile housewives.

After use, cast iron should not be washed with strong alkaline detergents. It is washed off if it is intended to be used in a non-aggressive manner, how much it is heated and removed with a rag anointed with oil. This will prevent the kettle from being rinsed out.

Don't eat food in the ketchup pan. The best features include a titanium surface coated teapot. Titanium is also a neutral and heat and scratch resistant material that provides a more slippery surface for the kettle. Protective thix ketchup must not be used on induction hobs.

With the help of "spouts" it is convenient to drain excess fat during the frying process

It’s good if the pan has a special “spout” to drain excess fat during the frying process. It is also worth bearing in mind that round pans are more familiar to use and correspond to the shape of the burner. But in rectangular ones, a whole fish is easily placed. Pay attention to the handle: it is more convenient to store dishes with a folding one.

Before first use cast iron skillet it is necessary to ignite with salt (the smoke will stand as a rocker, so do not forget to open the windows when starting the procedure), then gently shake off the salt and wipe the pan with an oiled cloth. After that, the pan is no longer washed, otherwise the whole effect will disappear.

Ready for anything!

On a grill pan, you can fry almost everything - meat, fish, squid, vegetables, fruits, cheese and toast. At the same time, food is cooked faster on it than on regular frying pan, almost does not burn and it turns out healthier. You probably can’t do without oil at all, but before frying, it’s enough to spray or gently spread the oil over the surface (for example, with a silicone spatula or grill brush) - according to the same principle as when cooking.

Vegetables should be fried on both sides for 5-10 minutes, after salting and seasoning. You can add a little water to the pan if you like. You should be careful with the fish so that it does not fall apart during the frying process. Cod is also considered ideal for grilling.

Fried cheese. Cut the suluguni cheese into squares of 5x5 cm or more. Put them on a hot grill pan and fry on both sides until characteristic stripes appear. Can be served with toast or used as a base for. For example, cut fried cheese into cubes and cook a variation Greek salad or simply put on top of arugula, sprinkled with pine nuts and watered olive oil and balsamic vinegar.

. Brush salmon steak with olive oil, salt and pepper. Put on a hot pan - so that the strips are imprinted on the steak diagonally. Fry first for 1.5 minutes on each side, then turn over and cook for about 3 more minutes. Serve with cherry tomatoes and herbs.

Chicken fillet. chicken breast cut lengthwise into 2 parts, spread out on a board, cover cling film and beat back a little. Prepare the marinade: chop parsley, cilantro, garlic, spices in a blender, add a little olive oil. Leave the chicken in the marinade for an hour, then fry in a well-heated grill pan for 2 minutes on each side or until clear ruddy stripes appear.

Pork skewers. Cut the pork into cubes, do the same with the peeled eggplants. Mix everything, season with olive oil, lemon juice and spices, put on skewers and fry on a well-heated grill pan for 2-3 minutes on each side.

Grilled margarita pizza. Prepare ingredients for classic pizza: dough, sauce from canned tomatoes, grated mozzarella and parmesan, chopped basil and parsley. Roll out the dough and fry for 30 seconds on the grill. grease tomato sauce, sprinkle with parsley and basil, then mozzarella and parmesan. Cover the skillet with foil and cook for about a minute, until the cheese is melted.

Photo: Photocuisine/Fotolink, dutchovencookware.com, chow.com