Vitamin salads are very popular today, especially in the autumn-winter period, when we consume a minimum of plant foods. Then all winter vegetables and fruits are used. The list is small - cabbage and apples with beets, as well as carrots. So I decided to put it all together in one recipe. I wanted to fill it, of course, not with mayonnaise, but with vegetable oil. And what did I end up with? Luxurious Vitamin vegetable salad with a fresh apple!
You can serve this dish as an addition to the main dishes. But it’s also good as an independent snack between meals. Delicious and healthy salad especially suitable for those who follow their figure - it has a small calorie content, and great amount fiber will help to cope with the feeling of hunger. Such a salad is possible and necessary.
Recipe Information
Cooking method: cutting .
Total cooking time: 15 minutes.
Servings: 3 .
Ingredients:
- white cabbage - 500-600 g
- carrots - 1 pc.
- beets - 1 pc.
- apple - 1 pc.
- salt - to taste
- sugar - 1/2 tsp
- balsamic vinegar- 1-2 tbsp. (taste)
- vegetable oil- 2-3 tbsp.
Cooking method
Note to the owner:
- When White cabbage tough, it is better to chop it not with a knife, but with a housekeeper. Although, if you are a professional, then thinly shredding cabbage will not be difficult for you. It is better to grate the rest of the vegetables on a fine or medium grater, as they are also raw and hard.
- Other varieties of cabbage are also suitable for this salad: red cabbage, Savoy or Beijing. The last two are quite tender.
- You can experiment with salad dressing. I use balsamic vinegar, but you can substitute lemon juice or apple cider vinegar. Be sure to add a pinch of sugar so that the acid from the balsamic or lemon juice has been neutralized.
Cabbage, carrots and beets are vegetables that contain all essential vitamins and chemical compounds needed by the body for normal functioning. In addition, the harvest of beets and carrots harvested in autumn is perfectly stored until spring. Heads of fresh cabbage withstand 3-4 months of storage, in the time remaining until the new harvest, you can purchase greenhouse or imported cabbage. vitamin salad from cabbage with beets and carrots at a cost available to any category of consumers.
To prepare vitamin cabbage salad you will need:
- 0.7 - 0.8 kg of cabbage;
- 100 - 120 g of beets;
- 150 - 200 g carrots;
- A bunch of greens;
- Art. l. acetic acid — 70%;
- 70 - 80 ml of oil;
- Pepper to taste;
- Salt 6-7 g or to taste;
- 20 g sugar.
salad preparation process
1. Chop a head of cabbage into narrow straws. Pour a pinch of salt into it. After that, in order for the cabbage to give juice, it is good to mash it with your hands.
2. Cut the greens with a knife, and grate the beets and carrots.
3. Put cabbage, greens, carrots and beets in a spacious bowl.
4. Mix everything well and add the remaining salt, pepper to taste and sugar. Stir again.
5. Pour vinegar into the oil and season with cabbage salad with beets and carrots. If the salad seems dry, then you can pour 2-3 tablespoons of cold boiled water.
After a quarter of an hour, the vitamin salad from fresh cabbage is infused and can be served on the table.
Vitamin cabbage salad with carrots and beets will make everyone - easy, fast, cheap. Let's start the sacraments of preparing the most delicious and winter salad in the kitchen of Lady 40 plus. 
If you care about your health, figure and beauty, you are welcome to taste the most delicious winter salad. Believe that eating it is a pleasure, plus everything it is rich in vitamins, beautiful in appearance, satisfying, because it is solid fiber. The whole family will gobble up the dish on both cheeks. Yes, and such a salad is very suitable for us, replacing even meat and fish. We will just forget about them. So, are you ready to enjoy?
Vitamin salad of cabbage, carrots and beets
Since cabbage salad, we choose white and juicy, so that it crunches. According to the cabbage recipe, 3 kilograms are needed, but you can take less for a sample.
Carrots will need 3 medium-sized things, bright orange with a blunt nose, sweet and juicy. Beets are selected large 1 pc. vinaigrette sweet. Be sure to garlic - 1 head.
Marinade recipe:
- water (1.5);
- natural apple cider vinegar (1.5 tbsp.);
- coarse salt (3 tablespoons);
- sugar (1 cup);
- vegetable oil (0.5 cups).
While we put the marinade on a boil, let's take care of the vegetables.
Cabbage cut into large squares (it will be prettier).
Carrots can be grated coarsely, or you can grate in cubes.
Coarsely grate the beets.
Cut the garlic cloves lengthwise (in slices).
We put in an enamel pan:
- cabbage;
- carrots with beets and garlic;
- cabbage, etc.
the last layer is carrots with beets and garlic.
The marinade boiled for several minutes and immediately pour it into the future salad. Cover with a lid and leave for a couple of hours in the kitchen, and then take it to a cool place. The salad will be ready to be on your table in 48 hours (two days).
Another recipe, try it, you won't regret it.
Properties of vegetables in a salad
And now let's see what are the products in this salad.
- Cabbage is revered in every family. It is not only a unique vegetable, but also helps with colds. Eating this cabbage salad, you will cope with a sore throat, recharge with vitamin C.
- Carrots are a light but effective antiseptic. Rich in vitamins and minerals.
- Beets, combined with carrots and cabbage, are an excellent “scraper” for the intestines. It's a vegetable for men (they'll understand). A lifesaver for women when they have to take a laxative in the evening.
- and everyone's favorite aromatic vegetable.
- Apple cider vinegar gives health and trace elements. It is very useful if used without fanaticism.
That's it, Lady! Eat a vitamin dish and gain health, strength and beauty. Recipe for useful spicy salad from cabbage, carrots and beets - a bonus to the body.
I treated you today in the kitchen to Lady 40 plus Oksana Vlaku.
Calories: Not specified
Cooking time: not specified
cook Korean salad from cabbage, carrots and beets at any time of the year, because it includes all the winter vegetables that are constantly in our kitchen. Chief among them is white cabbage. She plays a special role in this salad. Given Korean dish considered to be very beneficial for health. Other ingredients of Korean salad are beets and carrots.
We all know that Korean salads are delicious. Moreover, they are also useful. A feature of national Korean cuisine is the addition of various spices to salads. They are so widespread in Korean cuisine that it is sometimes difficult to imagine what exactly is in a particular salad. All spices are natural, beneficial to the body.
Spices that are most often added to Korean salads: monosodium glutamate (aji-no-moto), mustard, cloves, cardamom, coriander, ginger, sesame, sesame oil, white pepper, black, allspice, red, soy sauce, garlic, salt.
Vegetable oil is usually added to Korean salads hot, almost boiling. This usually happens at the end of the preparation of the dish, when all the ingredients are already mixed. It is better not to heat the garlic so that it does not lose its true aroma and its taste does not change.
Professional Korean chefs can cut all vegetables for salads into thin strips with a knife. For this we use a special grater for Korean carrot. With it, you can rub beets, carrots, radishes and other products.
To prepare a Korean-style cabbage salad, we need a small list of products: fresh vegetables, spices, and vegetable oil.
Ingredients:
- white cabbage - 500 grams;
- beets - 1 pc.;
- carrots - 1 pc.;
- onion - 1 pc.;
- vinegar 9% - 80 ml;
- vegetable oil - 100 ml;
- black pepper - a pinch;
- garlic - 2-3 teeth;
- ground coriander - 0.5 tsp;
- sugar - 1 tbsp. spoon;
- salt - 1-2 teaspoons (to taste).
Step by step recipe with photo:
We cut the cabbage into strips. Place in a deep bowl. 
We rub the carrots on a grater, which is intended for Korean carrots. We are trying to make long straws. Mix carrots with cabbage. 
We clean the beetroot, and rub it fresh on Korean grater. Combine with vegetables in a bowl.
By the way,
you can also prepare a separate salad.
We mix all the ingredients of the Korean salad of cabbage, carrots and beets with salt, as if grinding them to become softer.
Onion cut into half rings. Saute it in vegetable oil until it turns golden. We add passerovka to cabbage with carrots and beets.
It remains to add spices to our Korean salad of cabbage, carrots and beets. Then it will become fragrant and tasty. So, first of all, add granulated sugar.
Next, pour black ground pepper, coriander, season with chopped garlic.
Mix the contents of the bowl. Dressing Korean vegetable salad with vinegar. But just pour it gradually, taking a sample, so as not to spoil the taste of the salad. Acid should be in moderation. But everyone has their own. Some people like Korean salads more sour, others less so. Therefore, adjust the taste according to your preference. Once again we mix our delicious fragrant salad in Korean and leave it to infuse with room temperature at least three hours.
This vegetable dish sure to please all tasters. After all, it has a whole bunch of flavors. Slightly spicy, sweet and sour taste will give you pleasure during the meal. And this Korean salad, perhaps, will become one of your favorites.
This is how you can cook unusually from the simplest and most affordable products delicious salad in Korean. It is very similar to those sold on the market. It is tasty, bright and healthy.
We also invite you to try
Ingredients:
- Fresh cabbage - 250 g;
- Carrots - 1 medium size;
- Beets - 1 small;
- Garlic - 1-2 cloves (to taste);
- Oil - 2 tbsp. l., vegetable;
- Soy sauce - 2 tbsp. l.;
- Seasoning for Korean carrots.
Invaluable benefit!
In the spring, when the body is already yearning for vitamins, and at any other time of the year, an easy and quick-to-cook salad of fresh cabbage, beets and carrots will invigorate and ensure the supply useful substances to all organs of the body. Salad, which contains beets - a natural cleanser, and cabbage - a source of ascorbic acid, will help fight various ailments associated with reduced immunity and slagging.
Beets will help in cleansing the intestines from bacteria and toxins, it is very useful for pregnant women, people suffering from hypertension, obesity, atherosclerosis, has an anti-inflammatory effect, prevents the development of anemia.
Cabbage contains many vitamins and minerals, including vitamin C, B, phosphorus, sulfur, potassium and calcium.
Carrots are rich in vitamin and provitamin A. When cooked, they are a great source of antioxidants than when raw. Useful for hypertension, varicose veins, atherosclerosis, diabetes. Is excellent tool in cancer prevention.
Variety of options
There are a lot of cooking options for this dish, the amount of ingredients, as a rule, varies at the request of the chef, and depends on what result he wants to achieve.
Fresh cabbage, beets and carrots combined with garlic will serve as a good immunomodulator, as garlic increases the overall benefits of the salad due to its powerful antimicrobial and antiviral properties.
You can simply prepare a mixture of cabbage with boiled beets and enjoy its freshness and lightness. You can try the same combination with fresh beets. As you know, in products that are not subjected to heat treatment, there are more vitamins. Raw beets, carrots and cabbage - great salad for people who take care of their appearance. There is also a variant of recipes for making such a salad with an apple.
By the way, the combination will be original seaweed and beets in a salad that can be served, including on the festive table. Carrots are also often added to it.
For better absorption of the ingredients and, accordingly, greater benefits of the salad, it is necessary to fill it with vegetable oil, since some vitamins contained in carrots (especially in it), beets and cabbage are fat-soluble.
Onions are also often used as an ingredient in salad, and an apple, if used for cooking, is usually sprinkled with lemon juice so that it does not darken and lose its attractive appearance.
By the way, if it is contained in a salad with cabbage, beets and carrots, for its dressing great option there will be vinegar, which will also give the dish a spicy aftertaste.
The method of preparing a salad of cabbage, carrots and beets with the addition of meat, which, after boiling, is cut into strips and fried until an appetizing crust is very popular, is very popular.
Sometimes you can find this interesting recipe- salad of cabbage, beets and carrots with chips. In this case, the main ingredients are first cooked, cut and mixed, and the chips are broken and added to last turn, or served separately and mixed with salad directly in individual plates. This method is practiced so that the chips do not lose their crispy brittle texture.
Easy to cook!
So, how to cook a salad of cabbage, beets and carrots?
- Beets and carrots must be grated on a large or medium grater.
- Shred the cabbage as finely as possible. To give it more softness, sprinkle a small amount salt and knead with your hands.
- Grate the garlic on a fine grater or pass through a garlic press.
- Combine all the ingredients together, add vegetable oil, seasoning, soy sauce and mix everything thoroughly.
- After the salad has been infused (25-60 minutes), it is ready.
This simple and extremely healthy salad can be served garnished with parsley. Perfect for a light snack between main meals, as an appetizer for dinner and as one of the dishes at dinner. festive table. Indispensable for those who fast.
