Turkey steak dishes. Turkey steak in the oven

Turkey meat is very similar to chicken, but more juicy and fibrous, it also cooks quite quickly and is considered a dietary product.

Learn how to fry a turkey steak in a frying pan and treat yourself and your loved ones delicious dish without worrying about extra pounds, because poultry fillet is low in calories!

In addition, cooking turkey steaks will not require any special culinary skills or talents from you, and it will take very little time.

Preparing steaks

To prepare this dish you will need turkey loin. If the meat is frozen, let it thaw first. Rinse the fillet under running water and cut into portions.

The thickness of the slices should be average - 2.5-3 cm. Cutting thicker is not recommended.

To make the meat juicy and flavorful, it must be marinated for 20-30 minutes before frying.

Marinating turkey meat

Vegetable oil, preferably olive – 5 tbsp;
Mustard (ready) – 1 tbsp;
Sour cream or cream – 2 tbsp;
Spices - to your taste;
Salt – 1 tsp.

Mix all the ingredients in one bowl and coat each piece of meat with the mixture. Place the fillets in a convenient bowl and leave the steaks to steep in the marinade for 20-30 minutes. If you have time, you can keep the turkey in the sauce longer.

How to fry turkey steak in a frying pan

For high-quality frying of steaks, you need a special frying pan with a thick bottom and a non-stick coating. The ideal solution would be a grill pan. On cast iron or aluminum cookware, meat may begin to stick.

Pour vegetable oil into the frying pan until it completely covers the bottom. Place the utensil on high heat and heat it well. Reduce heat to medium and place steaks in the pan so that they do not touch each other.

Be prepared for the oil to splatter. To avoid getting burned, wear a cooking mitt and use tongs.

Sear steak for 3 minutes on one side, then flip. Fry the other side for 3 minutes and repeat the process. In total, each side should fry for 6-7 minutes. During this time, the meat will have time to cover golden crust and extract the juice.

Then reduce the heat, cover the pan with a lid and leave the steaks to simmer in the juice for 10-15 minutes. After time has passed, remove the lid, if there is still liquid left, turn up the heat and wait for it to completely evaporate.

In a dry frying pan over high heat, turn the fillet over once more, holding it for 1 minute on each side to secure the crust.

Remove the pan from the heat and serve the steaks.

How long does it take to roast turkey steaks?

Some people want to know more precisely how long to fry a turkey steak in a pan. It is impossible to determine the time down to the minute; it all depends on what kind of frying pan you have, how you cut the meat and how you marinated it.

On average, it takes 30 minutes to roast a turkey. It is not recommended to keep meat on fire for more than 35 minutes; it will begin to lose its juiciness and become dry.

On a grill pan, 20 minutes may be enough to fry turkey steaks. Keep in mind that this dish is served piping hot and only fresh! A reheated steak is no longer a steak.

Follow the above tips on how to fry a turkey steak in a pan, and you will not have any difficulties with this dish. In fact, frying fillets is a simple process that even inexperienced cooks should be able to handle.

The dish is served with sauce and a side dish of fresh or stewed vegetables.

Turkey steaks- This interesting option Prepare delicious and quick food when you're short on time. In this recipe we use turkey breast fillet. In the price range, turkey falls between chicken and pork. Turkey meat is considered dietary and contains a lot of protein. At the same time, turkey tastes a little like pork. The meat is drier, since there is practically no fat. We recommend marinating the turkey steaks the day before. But you can skip this process, slightly sacrificing taste.

There are two types of turkey on sale: prepared steaks and breast fillets. We discard the option of cutting the carcass ourselves as it does not lead to saving time and effort. The thickness of the finished steaks must be controlled, and if we take fillets, we follow the recipe.

Ingredients for 4-5 servings:

turkey breast fillet 1 kg;
mayonnaise or any other marinade;
salt, spices to taste;
turkey fillet

Method for preparing turkey steaks:

Cut the chilled or defrosted turkey fillet into steaks across the grain, 2-2.5 centimeters thick (If marinating is not possible, it is better to limit it to a thickness of 1.5-2 centimeters)
How to make marinade for turkey steaks? It's simple. The meat is tender and quite fibrous, so almost any composition will do. Soy sauce with onions, mayonnaise plus a mixture of onions and garlic, all these options are simple and very often on hand.
Marinate the meat in an enamel or glass container. Add salt, spices, mayonnaise. Stir and leave for several hours. You can put it in the refrigerator, but make sure it doesn’t freeze.
It is worth marinating for at least 20-30 minutes, and ideally leave for 6 hours.
Let's marinate
Leave to marinate
A thick-bottomed frying pan works well for frying. Heat up the frying pan. Add oil. We wait a little until it warms up properly. Place the steaks loosely and fry on each side for 5-6 minutes.
Place in a frying pan
Turning it over
Close the lid and simmer for 3-4 minutes. If in doubt, cut the test steak; the meat in the middle should not be pink. And the juice should be transparent when pressed. Cover with a lid.
The turkey steak is ready, it's time to serve.
Steak is ready
Cooking time for the entire dish: 15 minutes if you use pre-marinated turkey steaks. Enjoy your meal!
Try cooking turkey steaks without marinade. In this case, salt and spices must be added after turning the steak over to the already fried side. When you flip it back over, salt and pepper the other side. This way the meat will release less moisture and be juicier. We look forward to your impressions in the comments to this recipe.
Turkey steaks are very juicy and tasty. The time spent on preparation sets this dish apart. Turkey breast contains minimal amount fat and large percentage squirrel. People who watch their figure include this unique product in their diet.

Turkey steak in a frying pan

This recipe is perfect for people watching their weight, but who do not want to give up meat.

Required ingredients:

turkey meat - 500 gr.;
butter – 1 tbsp. l.;
vegetable oil;
salt;
ground red pepper - 1/3 tsp;
paprika - 1/2 tsp;
curry (powder) - 1/2 tsp.

Cooking process:

Rinse the turkey flesh with running water, remove the films and cut into steaks.
Mix all the spices together, rub the meat with them and leave for 20 minutes, wrapped in cling film.
Heat a frying pan (preferably with a thick bottom) with a mixture of butter and olive oil (the latter can be replaced with vegetable oil, as you prefer).
Place the steaks in a heated frying pan. Fry for 5 minutes, uncovered, turning occasionally.
Cover the pan with a lid, reduce the heat to low, and cook for another 3 to 4 minutes. Turn off the heat, cover the pan with foil and let the steaks cook for a few minutes until done.

Turkey steaks with onions and sour cream

Required ingredients:

turkey fillet – 500 gr.;
sour cream - 100 gr. (cream);
onion - 1 onion;
greens (dill, parsley or any other of your choice);
salt;
vegetable oil (fat or melted butter) - for frying;
seasonings - to taste;
garlic.

Cooking process:

Wash the turkey fillet and cut into steaks. Pour vegetable oil into a thick-walled frying pan, heat it well, without bringing the oil to a boil, place the steaks there and fry for five minutes on each side with the lid open.
Cut the peeled onion into half rings; when the meat is ready, put the onion in the pan instead, add salt, stir and fry until golden brown.
Then add 100 g to the frying pan. sour cream or cream, add a glass of water, stir and let it boil for five minutes. Add salt, add chopped herbs, stir again, after two minutes remove from heat and pour the mixture over the prepared steaks.
Serve with a vegetable side dish.

Turkey steaks in oat flakes

The marinade will further soften the already tender turkey meat before frying, and the fried oatmeal will create a crispy and appetizing crust on the steaks, under which the meat will turn out very juicy.

Required ingredients:

turkey fillet - 1 kg;
onion - 1 onion;
egg - 1 pc.;
mayonnaise - 3 tbsp. l.;
flour - 1 tbsp. l.;
oat flakes - for breading;
salt, pepper and vegetable oil.

Cooking process:

Cut the turkey fillet into steaks and lightly pound.
Grate the onion into coarse grater and mix with egg, flour, mayonnaise and a tablespoon of vegetable oil. Add pepper and salt.
Pour the prepared mixture over the turkey steaks. Mix everything thoroughly with your hands so that they are coated on all sides, and leave to marinate for one hour.
Heat a frying pan with vegetable oil. Dredge steaks in oatmeal and place in a frying pan. Fry over high heat on both sides until golden brown crust.

Bon appetit!

Turkey steak in the oven with garlic

Basic recipe for turkey steak in the oven. You will need a minimum set of spices, the main thing is not to forget the garlic. It is better to take olive oil. But if it is not available, then sunflower will do.

Ingredients:

2 steaks;
30 ml vegetable oil;
a couple of pinches of thyme;
a couple of cloves of garlic;
ground black pepper, salt.

Preparation:

Mix salt and a pinch of black pepper. Lovers spicy meat You can add more spices or a little red pepper.
Add thyme, vegetable oil and crushed garlic. Mix the mixture thoroughly.
Rinse the turkey and dry the steaks.
Rub the pieces with the prepared marinade and place in a bowl. Cover and leave for half an hour.
Preheat the oven to 230 degrees.
Grease the pan, place the turkey, cover the top of the pan with foil.
Bake for half an hour.
Next, remove the foil and bake the bird for another 15 minutes until golden brown.

Turkey steak in the oven in mustard

A spicy marinade for delicious turkey steaks. The taste will directly depend on the mustard. If it is homemade, the dish will be spicier.

Ingredients:

1 incomplete spoon of mustard;
a clove of garlic (more is possible);
2 steaks;
spoon of butter;
1 tsp. seasoning for chicken.

Preparation:

Combine mustard with chopped garlic and dry seasonings. Grind thoroughly and add salt.
Dilute the marinade with a spoon of oil and stir.
Spread the steaks, place in a container or just cover, leave for an hour. If the turkey takes longer to marinate, you need to put it in the refrigerator.
Place in a greased form.
Preheat the oven to 230 degrees.
Place the bird in the oven and immediately reduce the temperature to 180.
Cook the bird for about 35-30 minutes. We check with a puncture; the juice from the hole should come out clear, light, without ichor.

Turkey steak in the oven with potatoes

A recipe for a dish that everyone will definitely like. Who would refuse a big one? tender steak turkey with baked potatoes?

Ingredients:

5 steaks;
700 g potatoes;
a spoonful of mustard;
three full spoons of mayonnaise;
a pair of onions;
2 cloves of garlic;
1 tbsp. l. oils

Preparation:

Mix mustard with chopped garlic and one spoon of mayonnaise, season with salt and pepper.
Brush the washed steaks with the resulting mixture and set aside.
Cut the peeled potatoes into pieces, add mayonnaise. Add salt to your taste, pepper
Cut the onion into half rings.
Grease a baking dish and sprinkle with a layer of onion.
Lay out the potatoes and even out the layer.
Now the previously greased steaks go on top, place them on top of the potatoes.
Cover the pan with foil and place in the oven. Cook this dish for 40-45 minutes at 200 degrees.
Now turn up the temperature to 220, remove the foil and wait a few minutes for the turkey to brown.

Turkey steak in the oven with cheese and mushrooms

An option for very festive, elegant, large and tasty turkey steaks with cheese in the oven. Here are champignons, if you wish, take another type of mushroom. It is advisable to use good cheese, which will melt.

Ingredients:

2 steaks;
3 champignons;
70 g cheese;
1 tomato;
spices, mayonnaise;
a little oil.

Preparation:

We take large boneless steaks. Wash, wipe, sprinkle with dry spices, rub on both sides.
Heat a little oil in a frying pan, lower the steak and quickly fry on one side. Let's remove it.
Place the turkey on a greased baking sheet, raw side down.
Cut the mushrooms into slices, pepper, salt, and combine with 1-2 tsp. mayonnaise. Mix well and place on top of the fried side of the meat.
Cut the tomato into thin slices and place as many as you can on top of the mushrooms.
Preheat the oven to 200, put the steaks in, cook for half an hour.
Grate the cheese coarsely. But you can cut it into small pieces.
Place cheese on top of tomatoes.
We cook the dish for another quarter of an hour, looking at the crust. The cheese should be well browned.

Turkey steak in the oven (with cream)

Turkey breast is ideal for preparing this steak. It is advisable to take cream with a fat content of 15%.

Ingredients:

600 g turkey;
200 ml cream;
1 tbsp. l. dill;
2 cloves of garlic;
70 g soft cheese;
salt pepper;
1 tbsp. l. olive oil.

Preparation:

The fillet should be cut across the grain into pieces 1.5 cm thick. Rub with pepper and salt, you can use seasoning for chicken. Lubricate with oil, a little. Place on the bottom of the pan in one layer.
Place the turkey in the oven. Warm up to 220 degrees in advance. Cook until golden brown.
Take garlic. Clean, grind. Add soft cheese, rub together. Pour in the cream. Let's add a little salt. Learn the sauce.
Remove the browned turkey pieces from the oven and baste each with cream.
Return the dish to the oven. Bring to readiness, reduce the temperature to 180 degrees.
Remove the meat to a platter. Sprinkle chopped dill on top.

Turkey steak in the oven on a bed of vegetables

This dish will require a lot of onions. It is better not to skimp on it so that the steaks turn out juicy and rosy. It is better to cook the dish in a baking sleeve or in a similar bag.

Ingredients:

4-5 steaks;
500 g onions;
1 large carrot;
1 large pepper;
3 tablespoons of vinegar;
any seasonings;
2 spoons of mayonnaise.

Preparation:

Cut the onion into thick rings or half rings, sprinkle with vinegar, salt and mash a little with your hands. Add chopped carrots and pepper. Stir and set aside for a while.
Combine mayonnaise and any seasonings to your taste. You can add mustard, pepper for spiciness, fresh or dried garlic. We rub everything thoroughly.
Brush the washed turkey pieces with the prepared mixture. If you have time, then leave it to marinate. If you don’t have it, you can cook the steaks right away.
Open the package. If a sleeve is used, cut it off required quantity, we tie one edge.
Place a bed of vegetables and vinegar on the bottom of the bag. Level the layer so that all the steaks fit on it.
Now place the turkey on top.
We tie the package. Let's make a small hole.
We bake the steaks at 200 degrees for 45 minutes.
Then the bag can be carefully cut and the bird can be slightly browned.
You can serve these steaks with the same vegetables; they turn out very tasty, aromatic, and juicy.

Turkey steak in the oven with soy marinade

Ingredients:

4 steaks;
50 ml soy sauce;
0.5 tsp. chicken seasonings;
1 tbsp. l. spicy tomato ketchup;
1 tbsp. l. without a slide of liquid honey;
0.5 tbsp. l. mustard;
2-3 cloves of garlic.

Preparation:

Grind honey and mustard, add ketchup to them, add chicken spices or take any other seasonings. You can limit yourself to black pepper. Stir the marinade well, only then dilute it with soy sauce.
Cut the peeled slices fresh garlic slices, combine with marinade.
Grease the prepared steaks. Close the container and leave for two hours. You can keep the turkey overnight, but only in the refrigerator.
Place a piece of foil on a baking sheet and lay out the turkey. The remaining marinade along with the meat juices can be poured on top.
Place the form with the bird in the oven. The oven needs to be preheated to 200 degrees.
Bake the turkey until cooked and golden brown. The time depends on the thickness of the pieces.

Dry the steaks thoroughly after washing so that no drops of water remain on the meat. They will interfere with the penetration of spices and marinade.
If you want to get fatty steaks, then place pieces of lard on top of them or at least butter. You can wrap the turkey in bacon strips.
Steaks can not only be marinated, but also stuffed. For this you need pieces of garlic, carrots, prunes, dried apricots. It will be tastier if you first dip them in spices or marinade, and only then stick them into the slits of the turkey.
The crust doesn't want to appear on your steaks? Turn the oven to high, remove the bird, and brush with a mixture of soy sauce and honey. Place again and bake until nicely crusted. You can simply sprinkle a thin layer over the turkey. grated cheese. It will camouflage everything perfectly.

Although the turkey is large Domestic bird, its meat is very light, lean, dietary, which makes it well suited for people who cannot eat fatty foods. Turkey steak in a frying pan is suitable even for those who are on a diet. Despite the fact that turkey is a dietary meat, steaks from it turn out very tasty and tender; they can be cooked not only on the grill or in the oven, but also in a frying pan. In addition, turkey meat is very healthy because it is rich in vitamins, microelements and amino acids. How to properly fry a turkey steak so that it turns out tasty and tender, read on. And one more thing - our Open Kitchen invites everyone to learn how to cook steaks.

Turkey steak recipe in a frying pan

To prepare a quality steak you will need:

Turkey fillet - half a kilo;
Vegetable oil - 1 tbsp. l.;
Table mustard - 1 tbsp. l.;
Salt, seasonings - to taste.

You can also use paprika as a seasoning for turkey steak. spices, pepper and other herbs and spices, the cooking process will not be too different.

For steak, the turkey is cut across the grain into pieces 2-3 cm thick. Then the meat must be washed and dipped in paper towels to remove excess moisture, otherwise the meat will be stewed rather than fried. A mixture of mustard and soy sauce works well for marinating turkey. It needs to be used a little. Carefully coat the meat on both sides and leave for half an hour.

Before cooking turkey steak, remove excess marinade. You can lightly sprinkle the meat with vegetable oil. Before frying a turkey steak in a frying pan, you need to heat it up very high, the meat is fried over high heat. First you need to fry each side for 2-3 minutes until golden brown. After this, you need to reduce the heat and cook on both sides for another 4-5 minutes. Then you need to turn off the heat and leave the meat to rest, covering it directly in the pan with foil for 10 minutes.

Although turkey meat is quite tender, unlike steaks made from other types of meat, it should be cut across the grain. This allows the steak to cook quickly while retaining its juices.
Turkey steak is fried in a frying pan without a lid.
Before frying, turkey steaks should be thoroughly coated with vegetable oil, which will retain the juices inside.
The turkey should be fried over high heat to quickly form a crust that will prevent the juices from leaking out or evaporating.
For complete frying, it is enough to cook it for 5-8 minutes on each side. To control frying, it is best to use a special cooking thermometer.
When frying turkey steak, do not overuse spices and seasonings with strong, pungent odors. You should salt the turkey either right during frying or just before it. If you brine the meat too early, it can produce juices, and turkey meat itself is quite lean. As a result, the meat will turn out too dry and tasteless.
Turkey fillet should be marinated in advance before frying. This will make the meat softer and juicier, and give it a piquant taste.

Calories: Not specified
Cooking time: Not indicated

Turkey meat is very tender, tasty and healthy. And in their own way taste qualities can easily compete with both pork and veal. Therefore, a lot is prepared from it interesting dishes, for example, ... And also - fried steaks. These turkey steaks are made very simply and quickly, but they turn out appetizing, beautiful and truly incredibly tasty. We will now tell you how to fry a turkey steak in a frying pan in our step by step recipe with photo.

Ingredients for 2 steaks:

- 300 g turkey fillet;
- 2-3 cloves of garlic;
- 1 tablespoon of soy sauce;
- 1/3 teaspoon of pepper mixture (ground);
- 1 teaspoon of Provençal herbs;
- 2 tablespoons of olive oil;
- 0.5 teaspoon of salt.

Recipe with photos step by step:

Wash the turkey fillet under running water cold water, dry with a paper towel. We remove films or places with blood, if any.

From the thick side of the fillet, cut steaks 2-2.5 cm thick. We try to cut the steaks of the same thickness - then they will fry evenly and at the same time. If we use the thin side of the fillet, cut the steaks 3 - 4 cm thick, and then carefully beat them with the flat side of a meat mallet (since the fillet is very tender, you can even use a regular rolling pin). As a result, the thickness of the steak should be the same as in steaks on the thick side of the fillet - 2 - 2.5 cm.

Peel the garlic and wash it. Pass the garlic through a press.
Rub each steak on both sides with salt, pepper, garlic, and Provençal herbs.

Pour soy sauce over steaks.

Cover the prepared steaks cling film and leave to marinate. Marinating time is from half an hour to 2-3 hours.

Heat a frying pan with olive oil. Place the steaks carefully - the oil will splatter. We only place the steaks in a hot frying pan so that the crust begins to fry immediately - this way they will turn out juicy and soft. Do not overload the pan - the steaks should lie freely, again, to get a crispy crust.

Fry the steaks over high heat for 3 - 5 minutes on each side, until beautifully golden brown.

Then reduce the heat to low, cover the pan with a lid and cook the steaks for another 2-3 minutes.

Serve the turkey steaks immediately, hot. An excellent addition to them would be chopped fresh vegetables- tomatoes and cucumbers.

Tips and tricks:
Meat for steaks should only be fresh, good quality. Steaks made from frozen meat will be dry and tough.
To marinate turkey steaks, you can use other herbs and spices to suit your taste.
See also our selection

Turkey has very tender and soft meat. But it has a small drawback: when baked in the oven, it becomes dry. Despite this, it makes excellent steaks.

Turkey steak: cooking details

According to many recipes, meat for steaks is beaten. It, of course, becomes softer, but in this case it is no longer a steak, but a chop. Using a hammer you can only give the meat the required shape.
You need to cut correctly: not along the grain, but across it. This meat cooks quickly and evenly.
The steak will be juicier if it is pre-marinated. Wine is used for this lemon juice, mayonnaise, sour cream. Before baking, remove the steaks from the marinade and remove excess liquid. Otherwise, a golden brown crust will not form on the meat.
To prevent the steak from drying out in the oven, first fry it in a frying pan over high heat. Pieces of meat quickly become covered with a thick crust, and the juice remains inside. Then the steaks are transferred to a baking sheet and sent to the oven, heated to 180-190°. Bring to readiness.

Spicy turkey steak in the oven

Ingredients:

turkey fillet – 500 g;
paprika – 0.5 tsp;
nutmeg – 1 g;
curry – 1 g;
black pepper – 1 g;
saffron – 1 g;
red pepper – 1 g;
salt;
vegetable oil – 1 tbsp. l.

Cooking method

Cut the meat across the grain into pieces 2-3 cm wide.
Mix all the spices. Brush the fillets with them. Leave for 15-30 minutes to marinate.
Spray the pan with oil. Fry the steaks over high heat until golden brown.
Transfer them to a baking sheet. Place in the oven and cook until done. Cover with foil and let rest.

Turkey steak with tomatoes in the oven

Ingredients:

turkey fillet – 500 g;
tomatoes – 2 pcs.;
salt, black pepper - to taste;
vegetable oil – 2 tbsp. l.

Cooking method

Cut the turkey fillet into 2 cm thick slices.
Sprinkle with pepper and leave for 15 minutes. Add some salt. Drizzle oil on both sides.
Place on a baking sheet. Place a thin slice of tomato on each piece of meat.
Place in an oven heated to 220°. Bake for 20-30 minutes.

Turkey steak with mustard in the oven

Ingredients:

turkey fillet – 500 g;
mustard – 1 tbsp. l.;
sour cream – 1 tbsp. l.;
salt;
black pepper;
vegetable oil – 1 tbsp. l.

Cooking method

Cut the turkey fillet into equal slices.
In a bowl, mix sour cream, mustard and pepper. Coat the meat with marinade and marinate for 30 minutes.
Place on a baking sheet, sprinkled with oil and salt. Place in an oven preheated to 180° and bake for 30 minutes.
Turn off the oven. Cover the steaks with foil and let them rest for another 5-10 minutes.

Turkey T-bone steak in the oven

Ingredients:

turkey fillet on the bone – 2 pcs.;
garlic – 2 cloves;
thyme - a pinch;
salt;
black pepper;
vegetable oil – 1 tbsp. l.

Cooking method

In order not to chop the bone yourself, it is better to buy it already ready fillet on the bone. Such steaks will turn out neat and of the same size. Wash them and dry with paper towels.
Chop the garlic. Mix it with thyme and pepper. Rub the mixture onto the meat and leave to marinate for 1 hour.
Place turkey in pan. Add some salt. Drizzle with oil. Cover with foil. Place in the oven, heated to 230-240°, and bake for 20-25 minutes.
Remove the foil. Leave the steaks in the oven for another 15 minutes until golden brown.

Note: Steaks can be placed in a sleeve or wrapped in foil before baking. Then proceed in the same way as written in the recipe.

Turkey steak with lemon in the oven

Ingredients:

turkey fillet – 500 g;
salt;
black pepper;
lemon – 1 pc.;
vegetable oil – 1 tbsp. l.

Cooking method

Wash the turkey fillet. Cut into portions. Sprinkle with pepper and salt.
Grease a frying pan with oil and heat well. Place pieces of meat on it. Fry quickly over high heat until golden brown.
Place in a greased pan. Cover each steak with a thin slice of lemon.
Bake in the oven for 15-25 minutes at 180-200°.

Note to the hostess

5 minutes before cooking, you can sprinkle the steaks with grated cheese.
Serve them with any side dish or vegetable salad.
Salt the meat just before cooking, otherwise it will release its juice ahead of time and end up dry when cooked.
If you pre-fry steaks in a pan, do not cover it with a lid.