Raw candies made from dates and nuts. Date-chocolate sweets

Good afternoon my dear readers and followers healthy eating!

With coconut flakes and without sugar, the recipe of which is in front of you, made from products that are not subject to heat treatment. And this means that everything useful qualities ingredients remain in these delicious candies.

Homemade sweets are perfect for both vegans and vegetarians, as well as for all adherents of a healthy diet. These are those slimming candies!

And now another important interesting detail for the parents of those children who do not like dates, which are so useful for our body. In these sweets, the taste of dried fruit is not felt at all, which is very amazing fact turned out for me and my family! For example, our daughter completely refuses to eat dates in pure form, and these sweets are ready to gobble up for both cheeks, but not one or two ... So, I found a way out, cheers! Try it too.

A little about dates from Vedic sources.

This is a blissful food product for a person that will tone your mind. For those of you who are engaged in spiritual and energy practices, it will have a particularly beneficial effect on you. Dates contribute to longevity in health, increase the energy and efficiency of a person.

How to make candy from dates at home

Ingredients:

• Dates - 150 g
• Coconut shavings, which I made myself from a walnut - ½ cup
• Natural cocoa powder (preferably carob) - 3 tbsp. with a slide
• Juice from defrosted berries from your own garden (or freshly squeezed from fruits, or drinking water) - 4 - 5 tbsp.

Output of finished candies: 14 pcs. 20 g each

My cooking method:

1. We wash the dates well, scald them with boiling water and free them from the stones

3. Add juice (water), 2 tbsp cocoa (carob) and again mix everything together in a blender

4. We form balls, roll in the remaining cocoa powder

or in peanut (or almond) flour

5. We put our sweets on parchment and send them to the refrigerator for an hour

Fly away without sugar are ready! This is very tasty! You just try!!!

On my blog there are many recipes for homemade sweets that you will find under the heading "".

Good luck with your cooking! I look forward to your comments.

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Greetings, my dear readers! Do you like sweet things? I noticed that most of my friends and acquaintances love sweets. By the way, I also belong to this “most sweet tooth” 🙂 Therefore, I decided to make a surprise for you. Today I will tell you how to make raw candy at home.

Such sweets will turn out incredibly tasty. But, after all, they say: "It is better to see once - than to hear a hundred times." I’ll clarify: it’s better to try once than hear about how delicious it is many times. Therefore, friends, you have a chance to personally appreciate the amazing taste of this delicacy.

However unique taste raw food sweets is not their only advantage. You can safely eat these tasty treats and not be afraid that they will harm your health. They are free of artificial additives and mysterious chemical ingredients. The composition of such sweets includes only the most useful and natural.

And I will introduce you to the recipe for sweets "Bliss". These sweets are made from dates with carob. Their recipe is very easy to make, with just a few ingredients. By the way, the ingredients themselves are also very tasty. Therefore, friends, when preparing sweets, try to refrain from eating the ingredients. And then you won’t get to the sweets 🙂

A little about the amazing carob

To give chocolate flavor This recipe uses carob powder. Unlike cocoa, it is sweet on its own. Therefore, you do not have to add additional honey or other sweetness.

In addition, carob is lower in calories. It's all about the lower fat content - only 0.7 g in carob versus 17.5 g in cocoa.

The calorie content of carob is 222 kcal (per 100 g). For cocoa powder, this figure is 374 kcal.

The chemical composition of carob is rich and varied. The following components are present here:

• vitamins of groups B, C, E, PP and others;
• mineral components (calcium, manganese, phosphorus, potassium, etc.);
• water;
• alimentary fiber;
• ash;
• some saturated fatty acids.

And carob does not contain fromamine, so it does not have allergenicity, which is characteristic of plain chocolate. Since carob does not contain phenylethylamine (found in regular chocolate), it does not cause migraines.

Therefore, it is safe to say that carob is a worthy substitute for cocoa. The so-called "healthy chocolate".

In comparison, cocoa powder contains theobromine and caffeine (tonics) and phenylephamine (antidepressants). In general, he has a complex chemical composition. And he possesses amazing property: able to improve mood, as well as increase vitality. But there is also a “reverse side of the coin”: cocoa powder can provoke an allergic reaction.

In addition, carob can be eaten without pre-treatment. Well, cocoa seeds must be processed and burned, and only then they become edible.

Secrets of making sweets "Bliss"

• I advise you to use royal dates. They are usually sold in a cardboard box. These dates are large and their skin is not dried, unlike other varieties.

• Don't like dates? Then you can make a yummy out of bananas and prunes. The amount of ingredients depends on how much candy you make. For a small amount, it is usually enough to take half a banana and grind it to a puree state. banana puree will give sweets softness and an amazing flavor. Also take a few pieces of prunes. It must first be soaked, otherwise the prunes will be too dry.
• In general, with the choice of ingredients you have complete freedom of action. That is, you can add whatever you want. For example, figs, dried apricots, raisins, etc.

I just have a request for you. Then write in the comments what you used from the ingredients and whether you liked the sweets. And share the link to this article with your girlfriends. I bet they have a sweet tooth too. I think they will love this recipe.

And here is the recipe for raw food sweets "Bliss".

Ingredients

3-5 servings 20 minutes. Weight ready meal: 460 gr.

for balls

Raw candies are very tasty and probably the healthiest sweets in the world! You can cook raw food sweets yourself at home and it will take no more than 15 minutes. And if you have a blender as an assistant, then 5-7 minutes. will be sufficient. There are a whole lot of variations of raw sweets, because you can cook them with almost any fruit and nuts.

Usually, nuts or seeds, crushed or ground into flour, and date paste serve as the basis for sweets. Also, you can add banana puree, strawberries, raspberries, cranberries, pomegranates, raisins, dried apricots, dry coconut milk, coconut flakes, carob, honey. There are no restrictions in spices: cardamom, cinnamon, vanillin, ginger, cocoa and so on. In general, the taste healthy sweets just depends on your preferences.

For raw date sweets you will need:

• dates
• sunflower seeds or walnuts(and you can almonds, hazelnuts, pistachios, etc.). Definitely raw.
• coconut flakes
• cinnamon on request

Classic raw candy recipe

1. Separate the dates from the pits, pour drinking water for 10-15 minutes.
2. While the dates are saturated, throw the nuts into a blender and grind to flour or ceiling in a mortar.
3. Grind the dates in a blender until homogeneous mass. Can be paired with cinnamon. It is better to add spices a little bit, because the first time you can make a mistake with the proportion.
4. Combine a small amount of nut flour with date paste, mix thoroughly and form a ball. Taste it, you may want to tweak the taste of the candy a little by adding a little more nuts or spices.
5. Roll the balls in coconut flakes.
6. Serve or refrigerate for a couple of hours.

Bon appetit!

I learned the recipe for sweets from dates with nuts a long time ago from a friend, but I didn’t make them for a very long time. And so I decided to share with you this simple and delicious recipe sweets from dates with nuts.

Recently, I began to think more and more not only about vegetarian food, but also about the fact that it was healthy. Many people love various sweets, but if you pay attention to their composition, it leaves much to be desired. Healthy dried fruit candies are the perfect replacement for store-bought sweets. We can make them so diverse that our desires have no limits. Today I will tell you one of the most simple recipes horse from dates. And in the future I will share other recipes for sweets.

Candy composition:

• Dates 300 grams
• Dried apricots 200 grams
• Seeds 50-100 grams
• Hazelnut 35-40 pieces
• Cardamom
• Cinnamon
• Any spices as desired
• Lemon juice
• Coconut flakes 50-100 grams

Recipe for candy dates with nuts:

1. The recipe for sweets is very simple, and if you have an electric meat grinder it will be even easier. First of all, we will rinse well and pour boiling water for 15 minutes on dried apricots and dates. After they become softer, drain the water and peel the dates from the stones, I make a cut along the length with a knife and take out the stone.

2. We simply wash the dried apricots.

3. Now we take a meat grinder, and grind dried apricots with dates into one plate.

4. Then add seeds and spices to the resulting mixture to taste. And squeeze some lemon juice.

5. Mix everything thoroughly.

6. Prepare coconut flakes.

7. And of course hazelnuts, if desired, you can first dry it in the oven, it will be more delicious.

8. Now the matter is simple, we take a small pile of the mixture, insert a nut into the center and roll the ball, after which we roll it in coconut flakes. We do this with each ball.

This is so easy to make and very healthy recipe sweets from dates with nuts, I told you. Many people will like these candies because they are sugar-free and very healthy.

I think every child loves sweets. Therefore, I often indulge my children with homemade dried fruit sweets. This time I have a recipe date candy. The composition of these homemade sweets does not include honey and sugar, as the dates themselves are very sweet. Sweets are prepared very quickly. I recommend you try it too!

Ingredients

To make homemade sweets from dates, you will need:
dates - 300 g;
white sesame - 2 tbsp. l.;
cereals(I have a mixture of cereals) - 2 tbsp. l.;
salt - a pinch (optional);
cocoa powder for sprinkling sweets.

Cooking steps

I needed these ingredients. To make sweets, many people soak dates in water. I use the no-soak option. Before chopping dried fruits, remove the seeds from them.
Place the dates in a blender and blend until smooth.

The mass will become quite thick.

Add dried sesame seeds and oatmeal to the crushed dates in a blender bowl. Grind the mass with a blender.

Roll each ball in cocoa powder. Put the finished candies from the dates in the refrigerator for 30-40 minutes. From the indicated amount of ingredients, I got 15 small sweets.

After the sweets are held a small amount of time in the refrigerator, the mass will become thicker.

Tasty and pleasant moments!