Each of us at least sometimes wants to pamper ourselves by eating some pastries. However, some girls cannot afford this. This mainly applies to those who are overweight. Yeast dough used for baking various delicious bakery products, leaves a negative imprint on a girl’s figure. But don't despair.
You can also make dough without yeast wonderful dishes, which will not only be tasty, but also healthy for your figure. For example, flatbreads.
Compound:
- Wheat flour - 150 g
- Coarse flour - 80 g
- Baking powder - ¾ tsp.
- Cinnamon - ¼ tsp.
- Butter - 10 g
- Honey - 30 ml
- Milk - 125 ml
- Salt - ¼ tsp.
Preparation:
- Mix flour, baking powder, cinnamon, salt and soda. To the resulting mixture add butter, which must first be melted, milk and honey. All this needs to be mixed and the dough thoroughly kneaded. The dough will be sticky, but do not forget that all its ingredients must be mixed very thoroughly.
- You need to take a board and sprinkle it with flour, then place the previously prepared dough on the prepared board. Now you need to roll out the dough with a rolling pin to such an extent that the thickness of the dough sheet is about 2 cm. Before rolling, do not forget to wet the rolling pin in water, otherwise the dough will stick to it.
- You will have to form flat cakes from the resulting sheet of rolled out dough. To do this, you need to cut out circles or ovals from the dough layer, which will be about 5 cm in diameter.
- The oven for baking such cakes should be heated to 220˚C. The prepared cakes should be placed in a preheated oven and kept in it for about 15 minutes. When you take the tortillas out of the oven, let them cool slightly and you are ready to eat them.
Compound:
- Kefir - 200-300 ml
- Wheat flour - 2-3 tbsp (for adding 1 tbsp)
- Soda - 1 tsp.
- Salt - 1 tsp.
- Sugar - 1 tsp.
- Egg - 1 piece
- Cumin, red pepper, basil
Preparation:
- Take all the dry ingredients and mix them in a bowl. Then pour the resulting mixture into kefir. Everything must be mixed, first using a spoon, and then stirring with your hands.
- You should have a soft, thick dough that sticks to your hands a little.
- Roll the resulting dough into a strip and divide it into pieces. Each piece needs to be rolled out with a rolling pin to a very thin pancake. The pancake can take absolutely any shape.
- The flatbreads need to be baked in a frying pan for a short time, using medium heat. Fry them on both sides.
- While the tortillas are hot, you can brush them butter. They need to be stored in a container with a lid, or cover the container in which they are located with polyethylene or cling film. In such conditions it is wonderful culinary product can be stored for a long time.
Compound:
- Rye flour - 2 tbsp.
- Sugar - 2 tbsp.
- Eggs - 2 pcs
- Sour cream - 2 tbsp.
- Soda - 0.5 tsp.
- Cardamom or other seasoning
Preparation:
- Make a stiff dough from the above ingredients. From it you will need to fashion cakes about 1 cm thick. Place the formed cakes on a baking sheet prepared in advance.
- The oven needs to be preheated to 180˚C. At this temperature, bake the cakes for about 20-25 minutes. After you remove the tortillas from the oven, let them cool slightly.
Compound:
- Wheat flour - 1.5 kg
- Flour (for sprinkling) - 50 g
- Margarine - 40 g
- Milk - 170 ml
- Salt - 10 g
- Vegetable oil - 10 ml
Preparation:
- Take milk and dissolve salt in it. Place margarine there, which must first be melted. Add flour to the resulting mixture and knead the dough. The dough should be allowed to stand for about 30-40 minutes.
- Divide the dough into equal pieces, weighing approximately 230 g, and roll them into balls. The resulting dough balls also need to rest for about 20-25 minutes.
- Roll each ball into a flat cake. The thickness of the cake should be about 3-5 mm.
- Place the tortillas in the oven and bake until done.
In the fight against overweight We often simplify our diet, but we really want to treat ourselves to something tasty, not just healthy. People who are on a diet do not consume rye, and even more so wheat bread, since it is all produced with yeast, which qualitatively increases body weight. But bread is a necessary component in the daily diet, moreover, if it is baked with water and without the addition of eggs, sour cream and other high-calorie foods, then the product is quickly absorbed and acts as a “brush” for the gastrointestinal tract, removing waste and toxins from the body.
How to bake unleavened flatbread
Any baking on gas requires vegetable oil, but in the oven you can bake on a baking sheet sprinkled with flour. Let’s do this so that the cakes without yeast in the oven will turn out to be truly dietary.
To make three flatbreads you will need:
150 gr. rye flour coarse grind and 2 tbsp. l. wheat;
- 1 glass of low-fat kefir;
- dough baking powder;
- salt and a few drops of vegetable oil.
Cooking method:
Gradually pour kefir into the flour, bringing the dough to homogeneous mass, add baking soda or baking powder and vegetable oil, salt and divide the dough into three parts. Preheat the oven to 180°C, roll out the flatbreads into a pancake 1 cm thick, sprinkle them with flour on the bottom and place in the oven for 15 minutes. They will rise, become fluffy, soft, with a brownish crust.
Rye flatbreads
This recipe is good because the product does not go stale for more than a week if the cakes are stored in plastic food containers.
For 4 servings you will need:
2 cups wholemeal rye flour;
- 2 tbsp. l. low-fat sour cream;
- 2 tbsp. l. Sahara;
- 2 eggs and baking soda (1 pinch).
Cooking method:
Place eggs in a container, stir them with sour cream and gradually add flour mixed with baking soda. You should get a stiff dough, which we roll into a sausage, divide it into four equal parts and roll each into a layer with a rolling pin. Bake at 200°C without opening oven. Rye flatbreads with sour cream without yeast are served cooled.
Uzbek flatbread recipe
Very filling and delicious flatbreads By simple recipe, which includes:
Flour - 1 kg;
- 50 gr. margarine;
- 1 glass of milk;
- vegetable oil - 2 tbsp. l.;
- salt to taste.
Cooking method:
- First, heat the milk until room temperature and put salt and margarine previously melted over the fire into it.
- Sift the wheat flour and gradually begin kneading the dough until it turns out without lumps.
- In order for the cake to become porous, the dough must stand for 30-40 minutes, then roll out 8 balls from the mixture and leave them again on the work table for 20 minutes.
- Layers Uzbek flatbread should be thin, about 5 mm. The cake needs to be kneaded thoroughly before you start rolling it out. They are baked at 180°C for 15 minutes.
- It will work on top golden crust, the cakes will rise 3-4 times and will be fluffy and porous due to the addition of margarine and milk.
- To avoid greasing the pan vegetable oil, products can be rolled out directly on parchment and baked on it.
Today we will tell you how to cook rye without yeast will appeal to those who watch their diet. Such products will be an excellent replacement for white bread.
Rye without yeast on kefir
For cooking you will need products that are available to everyone. The creation process is also very simple. For cooking you will need:
- 300 grams of rye flour;
- a teaspoon of soda, salt, coriander (whole), olive oil;
- 340 ml thick kefir.
Home cooking process
- Mix the dry ingredients first.
- Next, mix the oil and kefir.
- Then, sifting in parts, add the dry mixture to the liquid mixture. Next, knead the sticky dough. Leave it alone for about twenty minutes.
- Sprinkle the surface with rye flour and spread the dough with a spatula. Then roll it in flour and roll it out to one centimeter thick.
- Next, cut out the cakes using a regular glass.
- Then place the flatbread on a lined baking sheet. Then flare with a fork.
- Bake in a preheated oven for fifteen minutes. So we’ve described them completely without yeast. Now we need to talk about the presentation. The best thing rye flatbreads combined with cheese. The taste of the product is reminiscent of bread crusts.
Rye flatbreads. Recipe without yeast with sour cream
Such products can also be made simply. For cooking you will need:
- two glasses of rye flour;
- two tablespoons of sugar;
- three tablespoons of sour cream;
- three eggs;
- half a teaspoon of baking soda;
- 100 ml vegetable oil.
Preparation
- Grind the eggs with sugar, then add rye flour (one glass). Mash everything with a spoon, then pour in the vegetable oil. At the same time, stir the mixture constantly.
- Add sour cream (cold) to the resulting mixture. Next, add the rest of the flour, pre-mixed with baking soda. Knead the dough.
- Next, roll out the dough into a flat cake 4 mm thick. Roll into a roll, divide into pieces (small). Roll each of them into a small cake (the size of a tea saucer).
- Place the products on a baking sheet and bake for half an hour in a preheated oven.
Cooking products using water
Now let's look at another way to create products. How to cook lean rye flatbreads? The recipe without yeast, which we will now describe, is the simplest.
- 10 grams of salt and the same amount of baking powder;
- 400 grams of rye flour;
- 300 ml water.
Preparation
- Load all the ingredients into the bread machine, select the “Dumplings” mode for twenty minutes. You can also knead the dough by hand.
- Sprinkle it with flour, form a log, which you cut into 6 pieces. Make pancakes out of them, sprinkle with flour. Then roll it out.
- Season with a little fine salt on top.
- Bake either in a dry frying pan or in another metal container.
If you will not cook all the products now, but plan to leave them for later, then place them on a plate, covering each with plastic so that they do not stick together. Next, freeze.
These rye flatbreads turn out very tasty. The recipe without yeast on water is very simple. Therefore, even those who are not particularly familiar with culinary matters will be able to bring it to life.
Indian rye flatbread Chapati
This is the most common bread in India. Also, flatbreads are very popular among supporters of a healthy diet.
To prepare you will need:
- 0.5 cups wheat and rye flour;
- salt;
- (required for lubrication, also a little needed for dough);
- water (about half a glass, maybe a little less to make the dough dense).
Preparation
- Mix two types of flour.
- Add salt to the water and gradually stir in the flour. Stir, then knead with your hands. Then add a spoonful of oil.
- Roll the dough into a ball. Let stand for fifteen minutes.
- Next, roll into a sausage.
- Divide by nine identical pieces, roll into thin cakes.
- Place a round plate and cut it evenly to fit.
- Bake the flatbreads in a dry, hot frying pan. The items cook quickly (less than sixty seconds), so keep an eye on them.
A little conclusion
Now you know how to properly prepare rye flatbreads; the yeast-free recipe presented in our article will help you understand the technology for creating these products.
In the fight against excess weight We often simplify our diet, but we really want to treat ourselves to something tasty, not just healthy. People who follow a diet do not eat rye bread, much less wheat bread, since all of it is produced with yeast, which qualitatively increases body weight. But bread is a necessary component in the daily diet, moreover, if it is baked with water and without the addition of eggs, sour cream and other high-calorie products, then the product is quickly absorbed and acts as a “brush” for the gastrointestinal tract, removing waste and toxins from the body .
How to bake unleavened flatbread:
Flatbread without yeast in the oven Any baking on gas requires vegetable oil, but in the oven you can bake on a baking sheet sprinkled with flour. Let’s do this so that the cakes without yeast in the oven will turn out to be truly dietary.
To make three flatbreads you will need:
150 gr. coarse rye flour and 2 tbsp. l. wheat;
- 1 glass of low-fat kefir;
- dough baking powder;
- salt and a few drops of vegetable oil.
Cooking method
Gradually pour kefir into the flour, bringing the dough to a homogeneous mass, add baking soda or baking powder and vegetable oil, add salt and divide the dough into three parts. Preheat the oven to 180°C, roll out the flatbreads into a pancake 1 cm thick, sprinkle them with flour on the bottom and place in the oven for 15 minutes. They will rise, become fluffy, soft, with a brownish crust.
Rye flatbreads:
Flatbread without yeast in the oven. This recipe is good because the product does not go stale for more than a week if the cakes are stored in plastic food containers.
For 4 servings you will need:
2 cups wholemeal rye flour;
- 2 tbsp. l. low-fat sour cream;
- 2 tbsp. l. Sahara;
- 2 eggs and baking soda (1 pinch).
Cooking method
Place eggs in a container, stir them with sour cream and gradually add flour mixed with baking soda. You should get a stiff dough, which we roll into a sausage, divide it into four equal parts and roll each into a layer with a rolling pin. Bake at 200°C without opening the oven. Rye flatbreads with sour cream without yeast are served cooled.
Uzbek flatbread recipe
Very nourishing and tasty flatbreads according to a simple recipe, which includes: 
- flour - 1 kg;
- 50 gr. margarine;
- 1 glass of milk;
- vegetable oil - 2 tbsp. l.;
- salt to taste.
Cooking method:
To begin, warm the milk to room temperature and add salt and margarine previously melted over the fire.
Sift the wheat flour and gradually begin kneading the dough until it turns out without lumps.
In order for the cake to become porous, the dough must stand for 30-40 minutes, then roll out 8 balls from the mixture and leave them again on the work table for 20 minutes.
The layers of Uzbek flatbread should be thin, about 5 mm. The cake needs to be kneaded thoroughly before you start rolling it out. They are baked at 180°C for 15 minutes.
The top will turn out golden brown, the cakes will rise 3-4 times and will be fluffy and porous due to the addition of margarine and milk.
To avoid greasing the baking sheet with vegetable oil, the products can be rolled out directly on parchment and baked on it.
Yeast-free baked goods appeal to many people. If you are one of them, then I bring to your attention simple and quick-to-prepare flatbreads without yeast.
Yeast-free flatbreads are universal in that they are perfect for first courses, outdoor snacks, and even sandwiches. In addition, they can be stored for quite a long time, while remaining just as tasty.
Number of servings: 1
A very simple recipe for flatbreads without yeast from Russian cuisine step by step with photos. Easy to prepare at home in 1 hour 10 minutes. Contains only 173 kilocalories.
- Preparation time: 17 minutes
- Cooking time: 1 h 10 min
- Calorie Amount: 173 kilocalories
- Number of servings: 1 serving
- Complexity: Very simple recipe
- National cuisine: Russian kitchen
- Type of dish: Baking, Flatbread
Ingredients for one serving
- Flour - 1 Cup
- Salt - 1 pinch
- Soda - 1 Pinch
- Kefir - 150 Milliliters
- Sunflower oil - 1 teaspoon
Step-by-step preparation
- This simple recipe for flatbread without yeast will appeal to all lovers of homemade baked goods. To prepare such a cake, you need to pour kefir into a deep bowl and dissolve soda in it. Leave for 3-5 minutes.
- During this time, you can sift the flour and add salt to it. Gradually add flour to kefir, stirring constantly. The dough should be moderately thick and elastic. When the dough is ready, cover it with a towel and leave for 30-35 minutes.
- The dough may stick slightly to your hands, you need to be prepared for this. To make it easier to work with it, your hands can be moistened with water or lubricated with vegetable oil. To form the cake, it is better not to use a rolling pin, but to do everything by hand. Place the dough on baking paper, which can be pre-greased with oil. Gently kneading it with your hands, form a cake. It is necessary to make it as even as possible.
- Place the finished cake in a well-heated oven. Bake it for 7-10 minutes, then turn it over and bake for another 5-7 minutes.
- When the flatbreads without yeast are ready at home, let them cool a little on a wire rack and you can serve them. It is worth noting that they are good both hot and cold.
