How to cook vegetables in the oven. Cooking at home: the best recipes for oven-baked vegetables. Typical mistakes in cooking vegetables in the oven

  • Broccoli - 1 small head (150-200 g)
  • Cauliflower - ½ small head (about 200 g)
  • Regular zucchini - 1 medium, about 18 cm long
  • Zucchini - 1 medium, about 18 cm long
  • Carrots - 2-3 pcs. average slim
  • Blue onion - ½ large onion
  • Vegetable oil - 2 tbsp. spoons
  • Balsamic vinegar (or lemon juice) - 2 tbsp. spoons
  • Salt, pepper, spices - to taste

We will tell you how to cook step by step.

Perfectly roasted vegetables will be lightly crisp and brown around the edges and perfectly cooked in the middle. This is what will give him best taste. Make sure that when you roast multiple vegetables at once, you combine them into groups that make sense. For example, it doesn't make sense to roast broccoli and potatoes together since they have different cooking times. Here are the groups I like to mix.

Carrots, parsnips, potatoes, pumpkin pie and sweet potato onions, fennel, Brussels sprouts, beet, cauliflower and zucchini broccoli, eggplant, bell pepper, asparagus and leeks. Below is my step to the recipe, but feel free to mix and match veggies please!

In this recipe, single-layer and loose placement on the baking sheet is especially important.

Wash and dry the vegetables thoroughly. Cut both types of zucchini into pieces +/- 2.5 cm thick.

We separate curly cabbages into inflorescences similar in size to zucchini pieces. Peel the carrots and cut them a little thinner than the zucchini. Peel the onion and cut it into large cubes and lightly separate the onion petals with your fingers to create more volume.

For easy cleaning, line a baking sheet with aluminum foil or parchment paper. Toss the vegetables with olive oil and season them with salt, pepper and a dash of red pepper flakes. Give the vegetables a toss to make sure they are evenly coated and evenly distributed in the pan. Transfer the baked goods to the oven and roast for 25 minutes. Remove the pan, give the vegetables a quick toss using two tongs, and place the pan back in the oven to continue roasting for at least 5 minutes until the vegetables are lightly golden brown. Remove vegetables as soon as they are finished and add juice if necessary lemon juice above.

  • Preheat oven to 450 degrees Fahrenheit.
  • Trim all vegetables about 1 inch and place them on a baking sheet.
If you have someone in your life who doesn't like vegetables, here's how to wrap things up: Roast the vegetables.

Place all the vegetables in a large bowl. Add oil, vinegar, salt to the colorful mix and mix.

Preheat the oven to 220 degrees Celsius. Grease a baking sheet with oil. A brush or piece of gauze will help reduce the amount of fat. Distribute vegetables in 1 layer on a baking sheet. We lay out the pieces loosely so that there is a little space between them, as shown in the photo below.


But what's especially cool is that roasting is pretty quick and convenient, and most of the preparation can be done ahead of roasting time. You can chop the vegetables in the morning if you like, so that by the time you're ready to fry, all you have to do is toss them with the oil and seasonings, spread them out in the pan, and check them every now and then as they fry. Roasting gives the vegetables just enough extra flavor that they're amazing enough to eat as is, perhaps illuminated by the sticky juices.

In general, when flavoring fried vegetables you want to avoid liquids because they will soften any sharp edges that are created during firing. The ginger-soy juice is a compromise: I like the flavors to sacrifice some crunch, plus it really isn't that much liquid.

Place the loaded baking sheet into the preheated oven for about 25 minutes.

These roasted vegetables are slightly savory and crisp up nicely from the heat. They look vaguely like fried ones. At the same time, they have much less fat and a richer taste.


Four Tips for Successful Roasting

Fry in very hot oven. Vegetables cook quickly - many vegetables only take 15-20 minutes, but they still have a chance to get a good color on the outside once they're tender inside. Cut evenly. It is very important that you cut the vegetables into roughly the same size pieces. Unevenly sized parts will not brown and brown in the same amount of time, and you'll end up with both overcooked and browned vegetables.

Direct the pan. To prevent sticking, line pan with a sheet of parchment; otherwise, when you have to rip the vegetables off the baking sheet, it's the tasty brown bottoms that end up in the pan. Place vegetables near the edges of the pan. If the vegetable pieces lightly cover the pan, place them towards the edges of the pan. Pieces near the edge that are brown are better.

At the end of baking, you can sprinkle with any of your favorite spices - black pepper, a mixture of peppers, curry, paprika or Italian herbs.

Lovers of fresh herbs will find it here too. Finely chop what you have on hand and crush the baked vegetables after turning off the heat. With cabbage and zucchini, we like the timeless classics: dill, parsley, cilantro, basil.

Roasting vegetables

Since they will likely have different cooking times, it is best to fire up different vegetables. You can roast them on separate sections of the same baking sheet, or, better yet, on a separate baking sheet for each vegetable - this makes it easier to remove each one from the oven when done. You can then combine them after firing.

You need to turbo out of the oven

Gorgeous guy, fresh and fragrant by the sea. Man, what a great lunch. On the way home, driving quickly in the supermarket and getting fresh vegetables and potatoes and informing my wife that dinner was set. Peel the vegetables down to the potatoes and turn them in, peel if necessary and cut into large 3-4 cm pieces. Everything in the pan in a little fat releases the color sharply on both sides, so that several toasted flavors are formed. Place vegetables on a baking sheet, shrimp, add tomatoes and lemon, chopped in large pieces, and distribute the dill evenly.

The approximate figures for KBJU are pleasantly dietary. For 1 serving no more than 120 kcal. Proteins - 3 g. Fats - 6 g. Carbohydrates - 12 g.

The great advantage of the recipe is low calorie content and only 12 grams of carbohydrates per serving. These vegetables will fit into the moderate phases of most low-carb diets and are great for proper nutrition. Another bonus of the dish - as much as 4 grams dietary fiber in every serving. This is almost 14% of the average daily value fiber for an adult.

Suitable as spices

But it depends on the thickness of the fish and the plant layer. Then cut down the middle of the main bone, open the skin and remove the fillet. Remove the bones and remove the bottom two fillets. Cooking with lots of vegetables, a large tasty foundation has formed, so you don't need to eat any extra sauce. Serve fish fillet with vegetables, shrimp and potatoes on a plate and get a good appetite!

Frozen vegetables baked in the oven

In the pan, the ingredients are distributed in a heatproof form and then baked in the oven. You can freely decide what to put in the pan. Today we're dealing with a vegetarian option: the plant-based casserole dish. The main ingredient in a vegetable casserole is, of course, vegetables. Here you can take according to your personal preferences the vegetables of your choice. Delicious in a vegetarian casserole dish, such as broccoli, asparagus or spinach. But other vegetables are great. Anyone who still has zucchini and a few tomatoes can easily use them for a casserole dish because they are also perfect.

In winter, dietary baked vegetables in the oven will not suffer without zucchini if ​​you add 1 bell pepper, whole cloves of garlic and celery root. We don’t take much of the latter, about 1/6 of a large root vegetable, and cut it into carrot pieces.

Wash all vegetables and dry with a towel. Cut the eggplant and zucchini lengthwise into two parts, and then each into large pieces, it is better not to chop vegetables. If you don't really like zucchini, you don't have to put them in. They are the softest and cook first. The zucchini in this recipe can be replaced with another eggplant.

Basically, you can use any vegetables you like to cook, even for the casserole dish. Speaking of cooking, if you like your veggies a little less heavy, you can steam them in the pan or pan for a few minutes before adding them to your casserole dish. This is especially recommended for vegetables such as zucchini or carrots, which are naturally hardy when raw. Here you also have the opportunity to drink vegetable long time cooking along with pre-fried onions.

So everything becomes even more delicious. Alternatively, the vegetables can be seasoned earlier at this point. However, you should make sure that the vegetables are not fully cooked yet, as they are fully cooked in the oven when they are pre-moistened.


Champignons, if they are large, cut into quarters, small ones - into halves or leave whole. Also cut the tomatoes into four or two parts depending on their size. It is best to bake cream tomatoes; they have dense flesh and little juice, so the dish will not turn out watery.




You need to choose a pepper that is thick-walled and beautiful; after baking it will be sweet, soft, but will retain its color. The Belozerka variety is not suitable for baking. To make the dish more vibrant, you can choose peppers of different colors, for example, red and yellow.

What else do you need for a vegetable pan?

Another important part of a good casserole is the sauce. They can also be determined according to preference or depending on which vegetables were chosen for the pan. Gorgonzola sauce, cream sauce or bechamel. Anyone who wants to have a side dish for vegetables also has a free choice here. Vegetable casseroles are available with potatoes, rice or pasta. As with vegetables, it's also a good idea to boil side dishes as they may not be able to pass through the oven once baked.

When the vegetables, sauce and side dishes are prepared, they are either layered in the pan or simply spread out well. However, to give the vegetable pot finishing touch, the top layer should not be missing. Now vegetable mixture topped with cheese, which works great in the oven and turns golden brown with a little luck.

Peel the pepper from seeds and cut into slices.




Place all chopped vegetables into a deep, large bowl. Peel the garlic and cut into slices, add to the vegetables. Season the vegetable mixture to taste with salt, spices and season vegetable oil. Mix with your hands, this makes it easier to feel if all the vegetables are coated with aromatic oil.

Ingredients. Cut the onion, zucchini, tomato and pepper into thin slices. It is advisable to do this with a knife; if you use a grater, cutting them into thin slices will leave the vegetables with less cooking time. We placed the tray in the oven with a small amount oil, put the vegetables on top, seasoned them, added a little more oil and placed them on a tray.

After this time, we remove the tray from the oven, stir the vegetables and place the sea bream loins on them, which we will pre-season. Add the juice of half a lemon to the golden ones, damn butter and sprinkle with parsley. Let it bake again for another 8-10 minutes.




Line the baking dish with foil so that on one side the foil is about 5 cm larger, and on the other side there is enough foil left to cover the form.




Transfer the vegetables to the pan and spread in an even layer.

Vegetables baked in the oven with sour cream - recipe with photos step by step

We serve vegetables and on top we will place sea bream loins. Ideally, about 8 minutes so that the fish retains its juiciness. The origins of asados ​​go back to a time when food was cooked directly over a fire. When the first clay ovens, hollow cones containing coal to make bread began to be made by hand. Today our ovens are much more complex.

Roasting is simple, quick, and the results are excellent. We can bake all the ingredients that come to mind. It's simple and it's delicious. We can prepare succulent dishes in an instant and very simply. Preparation tasty food or dinner is simple and we can use some tricks to surprise our guests. Even make dessert recipes to complete an incredible meal.




Cover the pan with foil; you don’t have to seal it tightly, just connect both ends of the foil.

Bake for about an hour at 210 degrees. Then check the vegetables; they should already be soft. Open the foil and brown the vegetables for about 20 minutes. You can cook the vegetables longer, they will become even more tender, the main thing is to make sure they don’t burn. Baking time depends on the characteristics of the oven and the vegetables themselves.

The importance of temperature and time when cooking in the oven

Cooking in the oven should not scare us, depending on the ingredient we want to cook, we will have to take into account the oven temperature and cooking time. Cooking roasted meats is ideal for large pieces that need time to catch the heat. If we cook at high temperatures, we must take into account that the pieces will be smaller and we must wrap them and pour over their juices so that they are well spread everywhere and do not remain dry. Fish and seafood are very versatile foods for cooking in the oven. We can mark it in the pan through the skin and then finish it on high for a short time in the oven, as we do with ours. Another idea is to cover it with salt or wrap it in aluminum foil, making bags of herbs or leaves. In this way we will achieve uniform and smooth cooking, steaming in own juices fish and vegetables that we add to accompany it. A cooking method that preserves all the flavors. One way to keep the outside surfaces of vegetables from drying out is to spread olive oil around them or cover them with aluminum foil. This will prevent the heat from penetrating directly and allowing it to cook evenly and retain all its flavors. When we cook fruits, we must cook them at medium temperature, this way we will avoid them being too dehydrated and burning instead of caramelizing.

Tips for Cooking Succulent and Juicy Roast

Always preheat the oven so that our roast gets correct temperature. We can also preheat to high and then, as we introduce our piece of meat or fish, lower the temperature as needed. If what we are going to cook in the oven is meat, we must remove the piece when room temperature at least one hour before starting to cook so that the muscle fibers are not subjected to significant temperature changes during cooking. We can use lard or olive oil extra virgin to spread out our cuts of meat, fish or vegetables and prevent them from drying out too much. Sometimes we can baste our piece of meat or fish with its juices to keep it hydrated and not dry out, such as in the case of chicken or roast lamb. We can marinate or marinate our pieces of meat or fish before putting them in the oven. In the case of some meats and fish, the idea is really attractive and the results are great. Game meat has a very strong aroma, spread in lard with herbs such as thyme, rosemary, oregano or spices such as sweet paprika or pepper, softening the taste and giving it a very pleasant taste. We can take what's left of our roasts and turn it into new dishes to cook in the oven, like cannelloni or stuffed eggplants.
  • The oven dries the outside of fruits and vegetables, concentrating more flavor inside.
  • Remove meat, fish or vegetables before putting them in the oven.
Cooking in the oven gives us the opportunity to do a lot delicious recipes in a simple way.




These oven-baked vegetables can be served as a side dish for any meat, poultry and fish dishes.

Can be added to vegetable mixture chopped herbs and season with vegetable oil. It will work out wonderful salad from vegetables.

And they're still just as good the next day, just reheat them for a few minutes.