What will drink coffee during pregnancy? Can pregnant women drink coffee with milk?

It is difficult to imagine a modern woman without a cup of coffee. It is coffee that becomes the companion of a cheerful morning, breaks at work and meetings with friends. And thanks to all kinds of spices and syrups, a cup of coffee turns into a ceremony where you can relax and escape from everyday life. Manufacturers come up with forms of coffee, and we want to try them and try them. On the shelves you can find grain, ground, granulated, instant, not to mention a huge number of additives with which coffee is prepared. You can try coffee with milk, ice cream, cinnamon, lemon or even red pepper.

Today coffee is fashionable. Many doctors talk about the benefits of coffee:

coffee, namely caffeine, gives us energy and gives us clarity of mind;
drinking black coffee without sugar prevents the occurrence of caries and tartar deposits;
antioxidants contained in coffee will help maintain youth;
The aroma of coffee has a relaxing and calming effect;
Black coffee speeds up metabolism, so nutritionists recommend black coffee without sugar for breakfast.

Of course, like any coin, coffee has two sides. Along with the positive qualities, it is also necessary to consider the negative ones:

coffee leaves a yellow coating on tooth enamel, which is quite difficult to remove;
coffee is a diuretic. It dehydrates the body and promotes calcium excretion;
caffeine excites the nervous system, thereby causing insomnia;
coffee is contraindicated for people with hypertension. Coffee can increase blood pressure;
Excessive coffee consumption (more than three cups per day) negatively affects the condition of the skin. It dries it out, showing signs of aging.

But despite all the negative aspects, it is so difficult to give up your favorite cup of coffee. But there are circumstances when you should think about drinking coffee. Pregnancy radically changes a woman’s life and habits. The question of drinking coffee is especially relevant in the first trimester of pregnancy. During this joyful and very important period, all the baby’s main organs are formed, so any imbalance can be fraught with serious consequences. The Internet is replete with articles with opposing opinions, some say that coffee is a natural, harmless product, others that a cup of coffee is “like death.” With so many opinions, it is very easy to get confused.

Just a few years ago, any doctor categorically forbade coffee for pregnant women. Primarily because of the caffeine. Caffeine is excreted by the kidneys, which means this is an additional burden on the organ, which, therefore, works for two. Also, caffeine, penetrating into the bloodstream, reaches the baby, and his body is still too weak and small to remove such complex product. All these arguments speak only about the negative effects of coffee on the body of a pregnant woman. But what to do if you really want to drink your favorite drink?

First of all, you need to determine for yourself that you decide not only for yourself, but also for your child. At the same time, you shouldn’t go to extremes and forget about coffee completely. To begin with, you should consult with your doctor. Based on your clinical picture, he will give recommendations on the possibility of drinking coffee and its quantities. Scientists have proven that, starting from the second semester, you will be able to treat yourself from time to time with a cup of your favorite, aromatic coffee, but do not forget about contraindications.

One of the main indicators is your well-being. On early stages During pregnancy, you yourself are able to notice any changes occurring in your body. If you feel excellent, then you should give up coffee for the entire duration of pregnancy only if:

your blood pressure is high. Coffee will increase it even more, which can lead to serious consequences;
Tachycardia was detected in the fetus. Coffee increases your baby's heart rate:
If you have hypocalcemia (calcium deficiency), coffee is contraindicated for the entire duration of pregnancy, as it can disrupt the formation of the skeleton of the unborn child.

Abuse of coffee during early pregnancy can end in disaster. This can lead to fetal hypoxia or even miscarriage. Scientists have proven that excessive consumption of coffee during pregnancy leads to the birth of an underweight child.

If you have found one of the contraindications, or have consciously decided to give up coffee, at least in the early stages of pregnancy, then you should think about an alternative.

Decaffeinated coffee - is it possible?

The first thing that comes to mind for avid coffee drinkers when giving up classic coffee, this is decaffeinated coffee. Is it really safe?

The first thing you need to think about is that even after extracting caffeine from coffee, a large number of will still remain in the drink. In addition, this procedure uses chemicals that will also not have the best effect on your pregnancy. Therefore, it is better to avoid decaffeinated coffee in early pregnancy.

Another option is chicory. We all remember this wonderful drink with milk from childhood. Chicory has a lot of positive qualities.

Unlike coffee, chicory does not contain caffeine and has a beneficial effect on the nervous system. Pregnancy is a difficult time for a woman and therefore it is very important to remain calm;
Chicory contains inulin, which improves digestion. This is especially important for those who suffer from constipation or toxicosis in the early stages of pregnancy;
Chicory cleanses the blood and promotes the functioning of the pancreas. Thanks to it, normal sugar levels will be maintained in the body.

But, like coffee, chicory should not be consumed for duodenal ulcers, gastritis and varicose veins. At the same time, chicory, although similar in appearance and taste qualities for coffee, but still doesn’t have that richness of flavor. Therefore, if you don’t like chicory, but still want to start the morning in a good mood, then you should choose the right herbal mixture.

The herbal mixture will amaze you not only with a pleasant aroma, but will also give you a boost of energy. The right herbs will help you keep your mind clear and your nervous system in order. Most herbs have anti-inflammatory and antibacterial effects, which means additional protection against colds, which are so undesirable in the early stages of pregnancy.

What herbs can be consumed during pregnancy:

Herbs	Description
Blooming Sally	An herb that is loaded with lots of vitamin C and minerals. It has a calming and analgesic effect. Normalizes sleep and tidies up the nervous system
Currant leaves	Helps kidney function. They have an immunostimulating effect. In currant leaves great amount vitamins
Raspberry leaves	Prepare the uterus for childbirth. Raspberry leaves can be consumed from 8 weeks of pregnancy until childbirth. Raspberry leaves are excellent folk remedy for coughs, gastrointestinal disorders and hemorrhoids
Alfalfa	Has an anti-inflammatory effect. It contains a large amount of vitamins: A, E, C, K and folic acid
Rose hip	Has an anti-inflammatory effect. It contains a powerful dose of vitamin C. Rosehip is also an immunostimulant

Do not forget that any herb has a medicinal effect, so you need to know when to stop. To keep your body and spirit in harmony, it is enough to drink 1-2 cups a day.

Another bad side herbal infusions– these are possible allergic reactions, so be sure to consult a specialist before purchasing herbal tea.

If you have no contraindications to herbs, then they can be an excellent alternative to a morning cup of coffee.

In general, when choosing a drink during pregnancy, the main thing is to know when to stop. If you really want coffee, then you can drink one cup of aromatic, but not very strong coffee. It's best if you dilute it with milk or cream. In all things, the main thing is attitude, and even a cup of coffee in the morning will be an excellent reason to have a great day. And remember that pregnancy can become an occasion for new, not only useful, but also pleasant habits.

A woman who is expecting the birth of a child sometimes has to seriously change her lifestyle, because her main task during this period is to bear a healthy baby. This means that you need to take especially serious care of your diet and not consume foods and drinks that can harm your health. Many pregnant women have a question: should they give up their usual cup of morning coffee, or will it harm the baby? So, today we will figure out whether coffee is harmful during early pregnancy.

Is coffee dangerous during pregnancy?

Each of us knows how coffee works, and it’s not for nothing that everyone calls this drink invigorating. Once you drink a cup, drowsiness subsides and performance improves. Why does coffee have such an effect?

The caffeine contained in this drink (no matter whether grain or instant) is very quickly absorbed from the stomach into the blood, which means it is distributed throughout the body, reaching the developing embryo. Even one small cup is enough for us to feel the effect of caffeine on our nervous system.

How does coffee work:

Stimulates the vasomotor center, which is responsible for blood pressure and vascular tone. As a result, blood pressure increases.
Causes the heart to beat faster, the person's pulse increases, and also increases the reaction to other stimulants (for example, stressful situations or medications). Therefore, taking coffee during times of stress or in combination with any drugs that stimulate heart contractions can lead to tachycardia and even tachyarrhythmia (disruption of heartbeat rhythm).
Activates the respiratory center of the brain, and a person’s breathing becomes more frequent and shallow.
Increases the formation of urine and its quantity increases.
Stimulates the nerve centers of the higher parts of the brain. This is what explains the general excitement that occurs in a person after drinking coffee: reactions become faster, performance increases. This effect varies from person to person, depending on individual characteristics body, its sensitivity to caffeine. If you frequently stimulate the body with coffee, a psychological dependence may develop: without another cup of an invigorating drink, a person feels tired and sleepy.
Slows down the process of absorption of iron from food that passes through the human gastrointestinal tract. This is especially important for people who have a deficiency of this element: drinking coffee impairs the absorption of iron, which means its deficiency can become even stronger.

Is one cup of coffee a day harmful?

Many doctors believe that during a normal pregnancy, a healthy woman can safely drink one cup of coffee a day. There are even some cases where coffee can help improve your well-being:

Low pressure. When blood pressure drops significantly, many pregnant women simply drink a cup of coffee - and they feel better and their blood pressure returns to normal. But you should not abuse this method; it is better to choose other methods to increase blood pressure: side effects Coffee has more than its share of benefits.
Edema. Coffee has a diuretic effect and therefore can help combat swelling, which is characteristic of late pregnancy. But still this is not the most The best way To combat them, it is better to choose green tea for this purpose, and for severe swelling, special diuretics from the pharmacy. And be sure to consult your doctor!

So: if you do not have any health problems or pregnancy problems, you can sometimes drink a cup of this invigorating drink. But it’s better to choose quality coffee that will bring less harm health.

Natural or instant?

Experts say: coffee beans does less harm than any, even the most expensive, soluble one. And a woman who is expecting a child should choose coffee beans. Instant coffee, especially low quality, contains a lot of “extra”: harmful additives, toxins that can harm your body and the health of the fetus more than caffeine. Remaining in the body, these substances can cause the formation of fetal defects or slow down its development, and in the early stages this is especially dangerous.

Don't drink coffee in the afternoon.
Check your blood pressure regularly. It may be elevated even if you don't feel it. Then you should refrain from drinking coffee.
Don't create it yourself caffeine addiction. If you drink this drink regularly, even once a day, your brain becomes accustomed to its effects, resulting in a physical dependence.
Drink coffee with milk. It is very important for the expectant mother to prevent loss of calcium in the body, and cream or milk will help with this.

Scientists believe that a healthy pregnant woman can drink up to 2 to 3 cups of weak coffee per day. But only small cups, not glasses!

Even during a healthy pregnancy, coffee consumption should be limited as much as possible.

When should a pregnant woman not drink coffee?

Not all pregnant women can drink coffee. There are situations when you should refuse it if you do not want to harm your baby. So, coffee is not recommended if a woman has:

Toxicosis of early pregnancy. Drinking coffee may cause increased nausea and vomiting. Once in the blood, this drink causes spasm of blood vessels, blood circulation decreases, which means that toxins that accumulate in the mother’s body are eliminated more slowly.
Poor placental circulation, abnormal placental development. Caffeine impedes blood circulation in those vessels that nourish the placenta and the fetus itself, and if such problems existed, they only get worse. If the situation is serious, drinking coffee can become one of the factors that slows down the child’s development or even lead to disturbances in its formation.
Arterial hypertension in a woman. If she was diagnosed with this before conceiving a child, drinking coffee during pregnancy is strictly not recommended. High blood pressure is especially dangerous for expectant mother, and caffeine is known to make it even higher.
Tachycardia (rapid heartbeat), irregular heartbeat. Although these problems in themselves are not usually considered something serious, they are aggravated by drinking coffee, so it is better to avoid this drink before giving birth.
Increased nervous excitability. If a pregnant woman is emotionally unstable, her mood fluctuates, she is whiny, complains of headaches, trembling hands, her body definitely does not need caffeine during this period.
Insomnia. Many pregnant women complain that they have difficulty falling asleep and often wake up. In this case, you should also not drink coffee, even in the morning.
Severe forms of anemia. Caffeine makes it difficult for the body to absorb iron, and iron deficiency can only get worse.
Gastritis with increased acidity, stomach ulcer. Coffee increases the acidity of gastric juice, so it is contraindicated for such stomach problems. At the beginning of pregnancy, many women experience stomach pain; in this case, even without gastritis, you should not drink coffee.

Drinking coffee several times a day increases cholesterol levels in the body. This is especially true for women over 35 years of age.

How to replace coffee during pregnancy?

Advising to give up coffee, doctors suggest that the young mother replace it with other drinks. What are the alternatives to coffee?

Cocoa. This drink is beneficial for pregnant women. It also contains some caffeine, but also contains a large amount useful substances, vitamins, including iron, calcium, phosphorus, folic acid (especially important in the early stages!), B vitamins. Cocoa improves mood and has a mild diuretic effect. You shouldn’t overuse it either, but 1 – 2 glasses of this drink a day will not harm the expectant mother.
Tea. Both green and black tea contain slightly less caffeine than coffee. But doctors do not prohibit pregnant women from drinking tea, emphasizing that, although not strongly brewed, this drink does not cause harm when consumed in reasonable quantities. It is better to give preference to green and white tea, and here herbal teas It should be used with caution, some herbs have a negative effect on the health of the fetus.
Chicory. This is an almost ideal coffee substitute for pregnant women. It brings only benefits, does not contain caffeine and has virtually no contraindications. It also has a coffee-like taste, which is important for coffee lovers.
Decaffeinated coffee. In fact, this drink also contains caffeine, only in smaller quantities. It would seem that, great option for those who love the taste of coffee. But doctors claim that this drink is harmful: it contains much more toxins and other harmful substances, so this coffee is also not suitable for pregnant women.

Tea, like coffee, increases the leaching of calcium from the body, so pregnant women should drink these drinks with caution.

Conclusion

Let us summarize the justification and possibility of drinking coffee during pregnancy.

Black and bitter, but so tasty and aromatic! Coffee has captivated the hearts of many people across the planet. It is of not only gastronomic, but also scientific interest. Scientists around the world have been trying for many years to unravel all the secrets of this mysterious drink, but in vain. Every time coffee discovers something new about itself, it leaves many more mysteries unsolved.

Even the question about the benefits and harms of this drink still remains without a clear answer. It has been reliably established that coffee is both healthy and harmful at the same time. But it’s hard to say which side of the scale weighs. However, hardly anyone would argue that any harm during pregnancy is extremely undesirable, even something as tasty and sometimes healthy as coffee.

If you are used to waking up to a cup of aromatic coffee, and not a single meeting of yours - be it business or personal - takes place without drinking coffee, then this news is disappointing for you. From the moment of pregnancy, you should significantly reduce the amount of coffee you drink per day, and to be honest, it is better to completely eliminate it while bearing and feeding the child. And that's why.

How does coffee affect pregnancy?

Everyone knows that coffee has a stimulating effect on the central nervous system. Excessive excitability can have a bad effect on mood, as well as work internal organs and systems. Drinking coffee leads to increased urine output due to accelerated work kidneys (and therefore to dehydration), increases gastric secretion of hydrochloric acid five times and doubles the secretion of the salivary glands, irritates the mucous membrane of the gastrointestinal tract, increases breathing and heart rate, and increases. Coffee removes from the body other microelements it needs (iron, magnesium, phosphorus, potassium, sodium), and not only removes it, but interferes with its absorption.

Undoubtedly, a pregnant woman does not need such influence at all. But what's even more concerning is coffee's ability to affect reproduction. It has been proven that consumption of this drink in large quantities directly related to difficulties in conceiving. More than three cups of coffee a day can act as “contraceptive.” That is why couples planning pregnancy are advised to avoid drinking coffee. This applies to those who are already pregnant in the sense that regular consumption of coffee provokes and, therefore, increases the risk of miscarriage.

We hasten to reassure you that 2-3 or more 150-gram cups of coffee daily have this effect. So if you drink a couple of sips once a week for pleasure, don’t worry too much. However, if you can resist, doctors strongly recommend, then it is better not to drink it at all. And it is difficult to single out the most undesirable weeks or months of pregnancy for this. Some scientists say that you should absolutely not drink coffee in the first trimester, others - after 20 weeks and beyond. And there are studies that prove that the third trimester is especially dangerous in this sense, when nervous system The child becomes very sensitive to caffeine. In any case, remember this: like any other liquid that gets inside a pregnant woman, coffee penetrates through the placenta to the baby. At the same time, the placental vessels narrow, it is more difficult for oxygen to reach the fetus (like all nutrients in general), and hence -. In addition, there is evidence that drinking coffee during pregnancy can cause diabetes in the unborn child.

Another not so dangerous, but still undesirable property of coffee during pregnancy is appetite suppression. This is quite filling (especially with cream and sugar), but absolutely not a nutritious drink, because of which a woman may refuse the necessary “normal” food intake.

So, coffee has Negative influence on the health of the woman and the developing fetus, provokes complications during pregnancy and childbirth, and affects the condition of newborn children. Because coffee's metabolism slows down during pregnancy, it circulates in the blood longer and takes longer to act. But what is noteworthy is that not all of the above is caused by the influence of caffeine. Some studies prove that consuming, for example, tea with the same caffeine equivalent does not cause a number of complications. This suggests that other caffeine-containing substances have yet to be studied harmful effects in humans. Although it should also be taken into account that many women always drink coffee with a cigarette, and this increases all the risks significantly.

Instant coffee during pregnancy

In general, drinking coffee during pregnancy is not so bad, as long as you don’t abuse it. And in some cases it can even be useful, because it also contains substances that have a beneficial effect on our body and its systems. But the same cannot be said about instant coffee - only a natural drink made from ground beans can be useful.

Instant coffee, which many people prefer mainly because of the speed and convenience of its preparation, contains no more than 15% coffee beans, experts say. The rest are chemical components that are used to enrich the future drink after it is processed into a soluble form. One can only guess how far instant coffee is from naturalness and does not bring any benefit to a pregnant woman, her child or any person in general. Therefore, it is better to refuse to drink such a drink, regardless of your situation.

Decaf coffee during pregnancy

So-called decaffeinated coffee is also chemically processed. So-called because, although it is a small dose, such a drink also contains caffeine. However, this substance is not the most dangerous in in this case. After all, some teas, Coca-Cola and other drinks contain an order of magnitude more caffeine than black coffee.

In the process of “removing” the invigorating substance from coffee beans, they can be processed, after which they become many times more potentially unsafe for our health. If we talk about future offspring, drinking such coffee can cause the development of allergic reactions in a child, and the formation of atherosclerotic plaques in a mother.

The dangers of decaffeinated coffee have not yet been sufficiently studied, but scientists do not advise anyone to drink it, especially women expecting children. It is better to choose a drink made from chicory root as an alternative to black coffee. If for you it turns out to be an unworthy substitute, then from all types of coffee you should choose only natural ground coffee, drink it freshly brewed and add milk to the drink.

In a word, you can drink coffee during pregnancy. The question is different: is it necessary and what kind of coffee is better to choose, and is it worth the risk for a cup of this controversial drink? Meanwhile, many women use coffee to save themselves from fainting and weakness with very low blood pressure. But in this case, experts recommend brewing natural ground grains, preparing a weak drink and diluting it with milk: you don’t need any more now.

Some facts

The alkaloid caffeine (1,3.7trimethylxanthine) is a substance of plant origin that has a stimulating effect on the nervous system.
Caffeine is found in tea, coffee, cola, as well as chocolate and cocoa.
When a pregnant woman drinks 4 to 7 cups of coffee per day, the risk of fetal death is 33%.
British scientists have calculated that consumption of 100 milligrams of caffeine per day during any trimester of pregnancy, which is equivalent to one cup of coffee, leads to an average weight loss of a newborn by 50 grams, and consumption of more than 300 milligrams of caffeine leads to a weight loss of 70 grams. Such “underweight” can affect the health of babies in the first days of life.
If it is still difficult to give up, then the amount of caffeine consumed should not exceed 200 milligrams per day, which corresponds to 283 grams of coffee or 700 grams of tea. That is, two cups of coffee a day is the limit.

Especially for- Elena Kichak

Expecting a baby is a happy moment for a woman. At this time, you need to carefully monitor your diet and most expectant mothers are interested in the question of whether coffee can be consumed during pregnancy in the 1st trimester.

The influence of the drink in the early stages

The habit of drinking an invigorating drink in large quantities can negatively affect the health of mother and baby. If you can’t give up completely, doctors recommend reducing coffee consumption in the first trimester of pregnancy to 1 cup.

Can pregnant women drink coffee in the first trimester? The drink is suitable for expectant mothers who do not suffer from high blood pressure. In this case, 1 cup of coffee will not cause harm.

Positive properties of coffee:

gives energy and strength. Caffeine invigorates, affecting the nervous system;
is an excellent prevention of caries;
due to antioxidants, it has a positive effect on the quality of women’s skin;
the aroma has a calming effect.

In the first trimester, women often experience toxicosis. It is not recommended to drink coffee at this time, as it causes nausea.

It is forbidden to drink coffee:

hypertensive patients, women with gestosis, as well as high blood pressure;
with a lack of calcium and iron in the blood;
in the presence of any diseases of the gastrointestinal tract.

Excessive consumption of the drink while carrying a child increases kidney function and increases the urge to go to the toilet. The drink also promotes increased salivation.

Coffee in the first trimester of pregnancy can be both beneficial and harmful.

Choice

One cup of coffee per day during pregnancy is allowed if drinking it does not cause side effects. Many women are interested in which type of drink will be more healthy and less harmful:

natural;
green;
soluble;
cafein free.

Natural coffee during pregnancy it will only bring harm. Doctors recommend completely eliminating it from the diet. Black varieties are maximally saturated with caffeine, which will negatively affect pregnancy;

The green variety is quite popular. It is allowed in the amount of 1 cup per day. It differs from others in the quality of roasting, which preserves it beneficial features and less caffeine compared to black varieties;

Soluble is the best option in the first week of pregnancy. He contains minimal amount caffeine, and if it’s hard to give up the invigorating drink completely, this type is allowed;

Caffeine-free - this type is not beneficial for the expectant mother and baby. It undergoes a chemical treatment, during which the good substances almost completely disappear from the grains.

In any case, you should not overuse the invigorating drink, especially during pregnancy. Each expectant mother must make her own decision and understand what is more important for her health.

Alternative

It often happens that it is very difficult to give up coffee in the first weeks of pregnancy. In this case, it can be replaced with healthier drinks that are beneficial for the body and fetal development.

The best option herbal or berry infusions will become:

raspberry leaves;
currant;
mint – fresh or dried;
dog-rose fruit;
fresh or frozen viburnum berries, blueberries, lingonberries.

The teas are tasty and healthy. They will give the body energy and strength for the whole day. You can brew one type of herb, or make a variety of herbs. Herbal infusions are recommended in the presence of edema, help cope with toxicosis, and contain vitamins.

Raspberry leaves are allowed after 34 weeks, as they help prepare the uterus for childbirth, making it more elastic. It is not advisable to brew raspberries in the early stages, as this can lead to premature birth.

If there are no contraindications, it is allowed to add a teaspoon of honey to the cup. This product contains healthy sugars. Which are completely absorbed by the body.

In addition to herbal and berry teas, chicory is useful. If there is no individual intolerance, it will provide positive influence on the body.

What are the benefits of chicory:

its moderate consumption will increase the level of iron in the blood;
has a slight cleansing effect on the intestines;
maintains normal blood sugar levels;
helps with liver function.

To get the most nutrients from chicory, milk or cream is added to it.

Second and third trimester

Monitoring your diet and coffee consumption is necessary throughout pregnancy. In the second trimester, the formation of the child’s bone skeleton begins, which means calcium will become an important component of the diet. An invigorating drink washes it out of the body, which will negatively affect the development of the fetus.

In the last months of pregnancy, it is especially important to eliminate or reduce caffeine intake. In large quantities, it constricts the placental vessels, which leads to hypoxia, that is, a lack of oxygen for the unborn baby.

By suppressing appetite, coffee can contribute to weight loss and caloric undernutrition. During pregnancy, this is very dangerous, because the child will not receive enough nutrients.

One cup aromatic drink will not harm your health if there are no contraindications to its use. After childbirth, during breastfeeding, it can cause allergic reactions in the newborn.

Will a pregnant woman drink coffee or replace it? healthy drinks and teas - this is just her choice. But while carrying a baby, it is necessary to remember that excessive abuse of this drink can harm its development.

Undoubtedly, you can drink coffee during pregnancy, but only in moderation, in some cases it is even beneficial. After all, coffee contains many beneficial substances that have a beneficial effect on the organs and systems of the body, but this only applies to natural drink, which certainly cannot be said about instant coffee. In order to understand this, we will look at what they are made of. given coffee.

As you know, coffee beans are used to produce instant coffee, but not the coffee itself. best quality, namely those that have lost their marketable appearance or those grains that remain after harvesting. As a result, when turning them into instant coffee, they lose smell and taste. And in order for this coffee to at least somewhat resemble natural coffee, various chemicals are added to the composition.

Of course, like any other product, it has positive traits- this is the speed of preparation and long shelf life of this product. But when it comes to the expectant mother, these benefits are negligible, because instant coffee will not bring any benefit to either the mother or her child.

Therefore, it is better for a pregnant woman to refrain from drinking instant coffee.

Is instant coffee harmful during pregnancy?

Of course, the harm from instant coffee during pregnancy is real, and in order to be completely convinced of this, we will look at what threat it poses.

First of all, if under any circumstances you drink instant coffee, try to limit yourself to one cup of coffee. And in some cases, it is advisable to give up coffee altogether, namely in the third trimester, because it is then that the child’s nervous system is very susceptible to caffeine. Also, large amounts of coffee can lead to many complications during pregnancy and childbirth. This may be premature birth, and miscarriages are possible in the early stages. As you know, coffee affects the normal metabolism of a pregnant woman, which in the future can lead to a child being born with a low body weight.

Based on scientific data, it is known that drinking coffee in large quantities during pregnancy may increase the risk of stillbirth and development of diabetes mellitus in the unborn child. In addition to diabetes mellitus, the development of multiple anomalies such as abnormalities of bone tissue development, heart defects, and anemia is possible. Also, options for delaying the child’s mental and physical development in the future cannot be ruled out. Of course, without exception, the cardiovascular system also suffers.

Expectant mothers, try not to drink instant coffee during pregnancy. But, if you suffer from hypotension, give preference to natural coffee, not in large quantities and with milk.