Since ancient times, the beneficial properties of sea buckthorn have been known. In ancient Greece, this berry was given to warriors to increase stamina. Sea buckthorn in ancient cooking became the basis for the manufacture of drinks for the treatment of various diseases. Today, sea buckthorn is bred throughout our country, and the unique and beneficial properties of sea buckthorn juice are used both in folk and official medicine for the treatment and prevention of many diseases.
And all because sea buckthorn is rich in malic acid, fatty oil, carotene, vitamins C and B and a huge number of various trace elements.
By right, sea buckthorn is considered a unique plant, since vitamin C, which is found in its fruits, is not destroyed even during heat treatment. This is explained by the fact that ascorbic quidase is absent in sea buckthorn berries.
This berry is one of the richest in vitamins. The composition of sea buckthorn fruits includes the entire group of fat-soluble vitamins, which, in case of weakness or illness, can provide the necessary strength and energy for an exhausted body.
In the manufacture of medicines, seeds, leaves, fruits of sea buckthorn are used. Sea buckthorn berries are sour in taste, with a specific pleasant aroma. Sea buckthorn juice is squeezed out of the fruit. Compotes, fruit drinks, marshmallows, jam are made on the basis of juice.
But the cake, which remains in the production of juice, is necessarily used to produce the most valuable sea buckthorn oil. In addition, sea buckthorn berries can be frozen or cooked from them compotes and jams.
Sea buckthorn juice is used to treat beriberi, because it contains a large amount of the most valuable vitamins and minerals for humans. Consider the main applications of the properties of sea buckthorn and its components for the treatment of diseases:
2) In case of heart disease, it is worth drinking half a glass of juice daily. Sea buckthorn juice will not allow cholesterol to settle on the walls of blood vessels, diluting and normalizing pressure and heart rhythm, increasing blood flow.
3) Daily use of sea buckthorn juice for half a glass, allows the body to receive good prevention. It treats strokes and hypertension, due to the vitamin P present in its composition, it gives elasticity and elasticity to the vessels.
4) The composition of sea buckthorn juice contains vitamin K, which normalizes blood clotting. This reduces the risk of blood clots in the vessels.
5) Sea buckthorn removes cholesterol from the body.
6) Patients with hypertension to normalize pressure are advised to drink sea buckthorn juice every day, at the rate of 1 g of juice per 1 kg of the patient's weight.
7) During the preparation of a woman for childbirth and pregnancy, doctors advise taking sea buckthorn juice in half a glass a day. After all, it contains a huge amount of "female" vitamin E, which stimulates the immune system, strengthens the body.
8) In order to increase the baby's immunity from the first months of life, sea buckthorn juice should be added to complementary foods, starting with a drop, increasing the dose also in drops in the absence of indigestion and allergies.
9) Patients with tonsillitis, sinusitis, gingivitis, stomatitis, glossitis, other infectious and inflammatory diseases of the oral cavity should rinse their mouth with a mixture of water and freshly squeezed sea buckthorn juice.
10) Sea buckthorn promotes the healing of wound surfaces and the removal of radionuclides from the body during radiation injuries, due to the high content of beta-carotene. In this case, both sea buckthorn juice and the most valuable sea buckthorn oil are used.
However, despite all the advantages of sea buckthorn juice, it also has its contraindications. Due to the fact that it contains a large amount of acids, they can irritate the walls of an inflamed stomach.
Therefore, fresh berries and sea buckthorn juice should not be taken by people suffering from gastritis, peptic ulcer of the duodenum and stomach, urolithiasis, pancreatitis, acute cholecystitis, allergy to vitamin A.
Everyone who is at least a little interested in the benefits and harms of herbal ingredients has heard about sea buckthorn juice, which has a completely unique set of minerals and organic acids that can solve many health problems.
The benefits and harms of sea buckthorn juice
There are many ways to use the healing properties of sea buckthorn, one of the most beneficial is the juice of berries. It preserves the whole complex of vitamins and important elements, so its regular use can provide the body with most of the necessary components. The usefulness of sea buckthorn juice becomes clear after familiarizing yourself with its chemical composition. It contains valuable unsaturated fatty acids, vitamins B1, C, PP, F, B2, E and B6. In addition, this valuable product contains 15 trace elements, carotene, sterols, coumarins, flavonoids, catechins and phytoncides.
But most of all, ursulic and succinic acids are responsible for the beneficial properties of sea buckthorn juice. The first is able to have an effect on the body that is similar to the effect of the adrenal hormone. Wound healing and anti-inflammatory properties are especially pronounced. Therefore, the juice can be effective in treating inflammation, skin ulcers, and this acid is also used in Addison's disease. Succinic acid can reduce the toxic effects of various drugs, X-ray exposure, stress and high blood pressure. Also, this acid is used for liver diseases, vascular atherosclerosis, disorders of the nervous system. What else sea buckthorn juice is useful for is the presence of oleic acid, which has a beneficial effect on blood vessels, expanding them, toning and improving blood circulation. And due to the presence of sea buckthorn juice, it is widely used to maintain youthful skin.
But, as with any other natural remedy, when using sea buckthorn juice, it is worth remembering not only about its benefits, but also about the dangers. Naturally, you can not use it with individual intolerance to any component (for example, carotene). Also, you can not use sea buckthorn juice for cholelithiasis, ulcers and hyperacid gastritis.
The health berry, as sea buckthorn is called, is useful in any form. It can be eaten fresh or drunk to make juice from it. When honey or sugar is added to it, the sourness of fresh berries softens and the drink acquires a pleasant taste.
The benefits of sea buckthorn juice
You can drink juice from it just like a delicious drink, or you can use it to support your immunity, prevent the development of certain diseases, and even cure some of them. Sea buckthorn juice is useful for solving such problems:
- Establishment of digestion, removal of inflammatory processes of the stomach or pancreas.
- Acceleration of the healing process of wounds, abrasions and other damage to the skin.
- Removal of inflammation in the oral cavity and in the throat area.
- With rheumatism or an attack of gout, sea buckthorn juice is used as a lotion on the affected area.
- For high blood pressure, sea buckthorn juice thins the blood and improves blood flow.
- As a natural antibiotic, sea buckthorn juice will be useful for eliminating colds, treating bronchitis or pneumonia.
- In autumn and winter, sea buckthorn juice is able to saturate the body with the missing vitamins.
- Rubbing the juice can help in solving the problem of baldness or hair loss.
- Due to the high concentration of tocopherol, sea buckthorn juice has a rejuvenating effect on the epidermis.
Orange berry juice is useful even for small children. A few drops of juice strengthen the immunity of an infant. It is useful to use it for women during the period. It protects the body of the expectant mother from the effects of infection and reduces the likelihood of developing pathology in the child.
Juice is given to children by mixing it into dairy products. This improves the taste of the latter and the child eats a previously unloved product with pleasure. In some cases, sea buckthorn is allowed to be mixed with apple. This does not reduce the beneficial properties of juices and adds variety to the child's menu.
Harm and contraindications of sea buckthorn juice
Sea buckthorn juice is not always allowed to be consumed in unlimited quantities. In the presence of some ailments, it is capable of harming. These states include:
- Diseases of the pancreas, such as pancreatitis.
- Diseases of the liver and gallbladder.
- Chronic form of cholecystitis in the acute stage.
- Gastritis is when the gastric juice is highly acidic.
- Allergic reaction to carotene.
- Individual intolerance to sea buckthorn berries.
Since there is a rather high concentration of acids in sea buckthorn nectar, its consumption can worsen the health of a person with gastritis and peptic ulcer. A powerful choleretic effect makes it impossible to use sea buckthorn juice in the presence of stones in the gallbladder.
How to make sea buckthorn juice
Useful sea buckthorn nectar is obtained in different ways. At the same time, it can be prepared both for immediate consumption and for winter storage.
Sea buckthorn juice with pulp
To prepare such a drink, 1 kg of sea buckthorn berries are thoroughly washed and dried. Then the berries are lowered into a saucepan, where a liter of water was first brought to a boil. The residence time of the berries in boiling water should not exceed 3 minutes. After that, the berries are taken out, and the liquid is boiled again along with two glasses of sugar. After complete dissolution of the sugar crystals, the heating is turned off.
The berries are rubbed through a sieve and mixed with sugar syrup. The resulting juice is heated to a temperature of 80 degrees and poured into pre-sterilized jars. The containers are sent for 20 minutes for pasteurization and sealed tightly with lids.
Sea buckthorn juice without sugar
If you prefer a natural drink, then you can do without the addition of granulated sugar. In this case, 2 kg of berries are required. It is washed, allowed to drain and kneaded, put in an enameled container. Separately, 400 ml of water is heated to 40 degrees and mixed with a berry.
The mass is heated to 50 degrees and passed through a sieve. The remaining juice is again heated to 90 degrees and poured into sterilized jars. After ten minutes of pasteurization, the jars are carefully corked and left to cool, turning upside down.
“Sea buckthorn is a berry of health”: you can’t argue with this statement. But eating a fresh berry is not so pleasant: it is sour with a bone inside. Juice is another matter. By adding sugar or honey to it, you can drink a multivitamin drink for your pleasure. He will give health, energy, double strength. What is the use of a unique drink and can it harm health?
Features of the chemical composition
You need to know the chemical composition of the berry, since our well-being depends on the content of the substances. Sea buckthorn juice contains:
1. fats based on unsaturated fatty acids,
2. phytoncides that protect the body from infection,
3. organic acids that maintain the acid-base balance in the body,
4. coumarins, which are biologically active substances,
5. sterols - the basis of cholesterol, steroid hormones, fat-soluble vitamins,
6. almost complete complex of vitamins from A to PP,
7. the most important minerals for the body, for example, potassium, phosphorus, magnesium, iron and ... the list goes on.
Important! To strengthen the body's defenses so that it can withstand the onslaught of diseases, it is enough to drink 2-3 tablespoons a day. freshly squeezed juice. Juice can be replaced with a glass of berries.
It differs in calories: it contains 82 kcal / 100 g. This is due to the presence of fatty acids, which are its most important and useful components:
ursulic heals wounds well and has a powerful anti-inflammatory effect, so it is “able to” treat ulcers, erosions, inflammations or wounds on the skin; it is also used in diseases of the adrenal glands;
amber protects the body from radiation, the action of toxic substances, potent drugs; helps with stress and nervous strain, saves from high blood pressure;
Oleic has a vasodilating effect, normalizing blood circulation, affects blood clotting, copes with viral "attacks".
Such a rich spectrum of action allows us to talk about the unique healing properties of sea buckthorn juice. It has a versatile effect, acting positively on various processes occurring in the body.
Note: After drinking some juice, you will feel a lift in mood, as some of the active ingredients increase the level of serotonin - the hormone of happiness. Dark chocolate has a similar effect. "Sea buckthorn nectar" will protect you from nervous breakdowns and breakdowns.
Sea buckthorn juice: benefits for the body
Juice can be taken simply as a vitamin drink. But it can not only support immunity, but also help get rid of many ailments. Sea buckthorn juice, the benefits of which are undoubted, will support the body in cases
malfunction of the digestive system, for example, when removing inflammation of the stomach and pancreas;
Wounds on the skin, which he successfully heals;
Inflammation of the throat and tissues of the oral cavity;
rheumatism or gout, when lotions from juice applied to a diseased joint will help;
high blood pressure, reducing blood density and increasing blood flow;
bronchitis, pneumonia and cough, acting as a natural antibiotic;
avitaminosis and hypovitaminosis, especially in autumn and winter;
hair loss and dandruff (the juice should be rubbed into the scalp and left for half an hour);
problems of skin aging, which is associated with a high content of vitamin E.
Sea buckthorn juice has also been proven beneficial for babies, but they should only be given a few drops to boost immunity. For pregnant women, juice is doubly useful: it rids the body of infections and reduces the risk of pathologies in the fetus.
For your information: When offering juice to children, you can add half a teaspoon to fermented milk products (for example, yogurt), while the taste will change, and the baby will eat a delicious dessert with pleasure. You can also add it to apple juice. It will retain the beneficial properties of fruits and berries and the child will surely like it.
Several recipes for maintaining health
Sea buckthorn juice is an indispensable remedy in folk medicine, so there are time-tested recipes that bring real help.
For diseases associated with the cardiovascular system, drink half a glass of juice, but several times a day. Thick blood thins, cholesterol plaques form more slowly, pressure normalizes.
With rheumatism, gout, arthritis, rub the joints with juice, applying a compress on top. After heating the juice and moistening the fabric in it, it is applied to the sore spot, wrapped in cellophane and insulated. Usually a compress is done before going to bed and kept for 2 hours.
If the throat and mouth are inflamed, gargle with juice. It is mixed with water in a ratio of 1 to 2. This composition is used to treat a sore throat several times a day. Sea buckthorn oil also helps, which softens and disinfects the affected areas.
If the cold is started and its treatment is delayed, and all means and methods have already been tried, it remains to use sea buckthorn juice or oil. This is the well-known "magic healing". Drinking some juice should be daily until the long-awaited recovery comes. The natural antibiotics contained in the berry actively affect the bacteria, destroying them. Recovery is guaranteed, and the benefits of the juice will increase when honey, fruit juices or herbal decoctions are added to it.
Note: As a cosmetic product for skin rejuvenation, it is useful to use sea buckthorn tonic or prepare ice cubes with nectar (water 2 hours + juice 1 hour). Wiping your face in the morning, you not only tone the skin, but also refresh and rejuvenate it. In addition, it acquires a more even shade.
What is the harm from sea buckthorn juice to the body?
We have proven the benefits of the "orange vitamin cocktail", but usually yellow juices can cause allergies. It's unpleasant, but true. Therefore, allergy sufferers should start with a small portion (half a spoon) to make sure that the harm of sea buckthorn juice is reduced to zero. It is worth considering its caloric content of juice, so you should not abuse it.
Harm from sea buckthorn juice will manifest itself if the doctor is diagnosed with:
1. Gastritis with high acidity or a stomach or duodenal ulcer, since sour juice will provoke the development of the disease.
2. Acute or chronic diseases of the pancreas.
3. Cholecystitis or inflammation of the gallbladder, as the juice has a choleretic effect.
4. Predisposition or the presence of tumors, when juice components can provoke the development of cancer cells.
5. Urolithiasis, the development of which is again influenced by acids.
6. Diarrhea: trouble digesting food.
Important! Having decided to drink the "orange drink", you need to remember all your diseases. And if you have any doubts, it is better to talk to your doctor. Sea buckthorn juice is useful only if you use it moderately and monitor the condition of the body.
Each person decides for himself whether sea buckthorn juice is useful or harmful for his body. There are diseases when it will have to be abandoned completely. But if the body is healthy, then you will not find a better multivitamin drink.
There are legends about the healing power of sea buckthorn among the people, and earlier healers and healers used it in the treatment of almost all known diseases; recipes using sea buckthorn, its juice and oil are reliable, effective and time-tested.
Today, scientists know exactly what the strength of sea buckthorn is in its rich composition, which includes the best of what nature gives us. There are few berries that contain so many vitamins and provitamins, minerals and other substances necessary for a person, so experts call sea buckthorn juice multivitamin. In order to provide yourself with most of what is necessary for life and health, it is enough to eat a glass of berries a day, or drink 2-3 tablespoons of freshly squeezed sea buckthorn juice.
The composition and calorie content of sea buckthorn juice
The composition of sea buckthorn juice, like berries, is distinguished by a high content of valuable substances: it contains a lot of carbohydrates and fats, there is protein, dietary fiber and organic acids, flavonoids, phytoncides, catechins, sterols, coumarins - all these are amazing biologically active substances; saturated and unsaturated fatty acids; vitamins - beta-carotene, PP, A, groups B, E, C, F, H; minerals - potassium, magnesium, calcium, phosphorus, sodium, iron, boron, silicon, manganese, titanium, zinc, etc.
There are more calories in sea buckthorn juice than in many others, but not due to sugar, but due to healthy fatty acids - about 82 kcal per 100 g of product.
Properties and benefits of sea buckthorn juice
Sea buckthorn juice has a positive effect on blood composition, increasing the amount of total protein in it, increasing the level of hemoglobin and the number of red blood cells; increases the overall resistance of the body; enhances the secretion of bile and digestive enzymes, thereby stimulating the processes of digestion.
By enhancing the production of serotonin by the body, the juice improves the functioning of the nervous system: with a lack of this substance in the tissues, various nervous disorders can occur.
Due to the content of coumarins, sea buckthorn juice has many therapeutic effects: choleretic, hypotensive, antipyretic, analgesic, antitumor; prevents the formation of blood clots in the vessels.
In addition, coumarins have a therapeutic effect in vitiligo - a disease in which the process of skin pigmentation is disturbed, and the entire skin of the body is covered with large white spots of various shapes - it looks very unattractive.
Sea buckthorn and its derivatives contain a lot of ursolic acid, a valuable triterpene compound found in many plants. Ursolic acid is widely used in medicine, and is applied externally and internally: it has wound healing, antimicrobial, antitumor and anti-inflammatory effects; its action is similar to that of the adrenal hormone. Therefore, sea buckthorn juice is effective in the treatment of Addison's disease, which occurs due to chronic insufficiency of the adrenal cortex, various inflammations, erosions, ulcers and wounds.
Equally important is the presence of succinic acid in sea buckthorn, which is rarely found in plants in large quantities. This substance has many different effects on the body, including reducing and preventing the negative effects of drugs that we are used to treating today: antibiotics, barbiturates, etc. Succinic acid is used to eliminate the effects of stress, as an antioxidant, to attenuate X-rays; in the treatment of atherosclerosis of the vessels of the brain and heart, epilepsy, multiple sclerosis, and other diseases of the central nervous system; in the treatment of liver diseases. Therefore, anyone who suffers from the listed diseases, has a tendency to them, or has simply reached adulthood, should make sea buckthorn juice a necessary part of the diet.
Another natural acid contained in sea buckthorn and which has healing properties is oleanolic acid. This organic acid also belongs to the group of triterpenoids, and is an isomer of the already mentioned ursolic acid; This acid has many important therapeutic actions - antiviral, hepatoprotective, anticancer, vasodilating, tonic. Studies have shown that this acid can suppress the AIDS virus, so sea buckthorn juice cannot be ignored in this regard. Phylloquinone - a fat-soluble vitamin K1, which is part of sea buckthorn, ensures normal blood clotting, and not only prevents thrombosis, but also dissolves those blood clots that have already formed.
Beta-sitosterol, which is an antagonist (substance that has the opposite effect) of cholesterol, also protects blood vessels from the formation of deposits and plaques.
Treatment with sea buckthorn juice
Sea buckthorn juice is prescribed for almost all diseases of the gastrointestinal tract, many women's diseases, skin diseases; throat diseases - even cancer; liver diseases, rectal fissures, nervous and cardiovascular diseases; decrease in sexual function in men; hypovitaminosis, etc.
Pregnant and lactating women need to drink it, and you can even give it to infants - drop by drop, mixing with breast milk as soon as the child is a month old - of course, if there is no allergy - this will strengthen his immunity.
If a pregnant woman will drink every day? a glass of juice, then childbirth will be easier, and the child will be protected from the occurrence of congenital pathologies.
Folk recipes with sea buckthorn juice
There are many folk recipes with sea buckthorn juice, so only a few can be given here.
With cardiovascular diseases, you need to drink juice every day, but? glass, dividing into several doses. This will avoid the formation of cholesterol plaques on the walls of blood vessels, reduce blood density, increase blood flow, and normalize heart rate and pressure.
For arthritis, gout, rheumatism, polyarthritis, sea buckthorn juice is rubbed on the joints and compresses are made with it: the juice is heated in a water bath, a soft cloth is moistened in it and placed on a sore spot, covered with plastic wrap and a thick woolen scarf. The compress should be done daily, before going to bed, and kept for at least 2 hours.
Inflammatory and infectious diseases of the throat and oral cavity - stomatitis, gingivitis, pharyngitis, tonsillitis, etc. - are treated with a mixture of sea buckthorn juice and water. Juice should be taken freshly squeezed (1 part), diluted with boiled water (2 parts), and gargle 3-4 times a day and mouth. Sea buckthorn oil can be used for lubrication.
With pneumonia, bronchitis, complicated colds, prolonged cough, sea buckthorn juice (or oil) should be taken daily. Sea buckthorn contains natural antibiotics that kill pathogenic microorganisms, but do not harm beneficial microflora - therefore, recovery from drinking sea buckthorn juice comes much faster.
You can drink sea buckthorn juice separately, or with honey, cook fruit drinks with it, mix with other juices and decoctions of medicinal herbs.
How to make sea buckthorn juice
You can make juice at home from fresh or frozen berries. They must be washed in cold water, dried slightly and crushed with a fruit crusher. It is clear that not everyone has such equipment at home, so it is recommended to knead the berries with a clean glass bottle on an oak board set at an angle, and then put them in an enamel pan, pour warm water (40 ° C), heat to 50 ° C, and squeeze juice from the resulting mass with a press. For 1 kg of berries you need 200 g of water. The resulting juice is filtered through gauze - 3-4 layers, heated to 90 ° C, and immediately poured into dry hot jars, covered with sterilized lids, and boiled: liter jars - 15 minutes, 0.5 liter jars - 10 minutes; sterilized juice is corked. Put the jars in water with a temperature of 70 ° C, and then bring to a boil.
There is an easier way: squeeze the juice in a juicer, strain, squeeze the cake; while stirring the juice, add a little sugar; when the sugar dissolves, the juice is poured into sterilized jars and placed in a cool place. You can store it at room temperature, but you need to put more sugar - 1.5: 1, so it's better to store the juice in the refrigerator - then it will be enough to mix it with sugar in equal parts.
Contraindications
Sea buckthorn juice is contraindicated in pancreatitis and cholecystitis, cholelithiasis, hyperacid gastritis, acute pancreatic diseases, allergies to carotene and individual intolerance.
