At the end of spring, our body simply needs vitamins. One of the first, as a rule, cherries indulge us with them. Bright, sweet, juicy - it's all cherries. Its calorie content is small, only 50 kcal per 100 grams. In addition to the fact that this wonderful berry ripens quickly, it also has an incomparable taste and aroma.
Many vitamins (PP, C, B, K, E) and minerals (calcium, iron, copper, iodine, phosphorus, manganese, etc.) contain cherries. Calorie it provides the presence of a large amount of sugar. Due to its unique ability to increase appetite, cherries have a tonic and restorative effect.
Due to the high content of nutrients, especially during pregnancy and lactation. It has a beneficial effect on the health and well-being of the mother and the development of the child.
Cherry is not a drug, but it can help with some diseases. For example, with hypertension and atherosclerosis. With anemia and problems with the intestines, it is also recommended to use cherries.
With various blood diseases? Due to the presence of a large amount of iron, this berry is indispensable for anemia. The coumarins contained in sweet cherries thin the blood and prevent the appearance of blood clots. They help the body remove excess cholesterol. Anthocyanins, present in excess in cherries, perfectly strengthen capillaries and lower blood pressure.
In the treatment of cough, it will be very useful to cook and drink compote from berries. It should be hot and savory. Sugar is known to irritate a sore throat even more and therefore only hurts. With rheumatism and indigestion, they drink cherry juice several times a day for half a glass.
Sufficiently large amount of fiber and a unique substance amygdalin contains cherries. The calorie content of berries should not scare the fair sex. These substances stimulate digestion, help regulate metabolism, eliminate dysbacteriosis and constipation. Cherries are often recommended as a source of nutrients in a wide variety of diets. Cherry decoction is used as an excellent diuretic. In this case, it is necessary to use only pedicels. Cherry, the calorie content of which can be somewhat confusing, in this case is consumed in the form of tea. With it, you can easily and fairly quickly get rid of extra pounds without harming the body.
Due to the fact that almost all carbohydrates contained in cherries are easily digestible fructose, berries are useful for people suffering from diabetes.
Cherry berries are widely used in cosmetology. The pulp of the fruit helps to protect the skin from the adverse effects of the environment. It perfectly moisturizes, deeply cleanses, softens the skin, tightens pores and removes dead cells.
Such unpleasant skin diseases as acne, psoriasis, eczema can be cured with this unique berry. For facial skin care, masks are made from its pulp. A mask of this berry and sour cream will help soothe and moisturize dry skin. Remove oily shine, you can use a mask of cherries and strawberries. A mixture of pink, white, very useful for dry and normal skin. In addition, these masks give the skin an unusually gentle and pleasant aroma.
In order to prepare a mask based on cherries, you can use not only the pulp, but also the juice. Peeled, washed and mashed berries are filtered through gauze. The resulting juice is rubbed into the skin of the face. This mask can be done 2-3 times a week for 15 minutes.
It is worth noting that the choice of berries should be approached responsibly. In a ripe berry, the cuttings should be green. If they turn yellow, then the cherries are already overripe and have lost most of their useful qualities. You should not eat a lot of berries at a time: bloating can occur.
For those who follow their figure, summer and autumn are a great time, because on store shelves you can find useful and at the same time “dietary” delicacies - berries and. Among them, cherries have won special love due to their unusual taste and beneficial properties. Therefore, among us there are so many lovers to comfortably sit on the sofa with a large bowl of cherries at hand and quietly eat everything to the last berry. Of course, then many people have thoughts about how many calories are in the cherry, and whether it can accidentally harm the figure.
Useful properties and calorie content of cherriesIt must be admitted that among the many berries, sweet cherries are not the lowest in calories - a hundred grams contain about 52 calories. To some, this figure seems harmless, but few people are limited to only one hundred grams of cherries, because many are worried about how many calories are in a kilogram of cherries. Now you know that a kilogram of these berries eaten in front of the TV will add about 520 more calories to your daily calorie content - this is a very significant figure, for example, a chocolate bar or a piece of cake has such a calorie content. However, the big difference is that berries are high in fiber, so they give you a feeling of satiety that lasts for a relatively long time. Still, you should not overeat cherries either, the same fiber can turn into an enemy - cause bloating and flatulence.
Indirectly, this berry even contributes to the process, because it is a valuable source of vitamins, minerals and other beneficial compounds. Eating cherries, you eliminate their lack in the body, which causes a slow metabolism. That is, we can say that these juicy berries help speed up metabolism. By the way, the darker the cherry, the more necessary compounds it contains, remember this.
- Nutritionists have come to the conclusion that cherries are especially useful for certain diseases. So, due to the presence of vitamin C, folic acid and anthocyanin, berries have the ability to improve the functioning of the cardiovascular system and thin the blood. They are also very useful for people with diseases of the digestive system.
- Patients with gastritis with high acidity or stomach ulcers can afford cherries, because there are almost no aggressive acids in it.
- Due to the presence of fiber and pectins, berries are able to effectively cleanse the intestines and have a beneficial effect on the state of microflora.
- Cherries are a source of vitamin A, which is why they help maintain vision, make hair strong and shiny, and skin smooth and supple.
So, we found out how many calories are in cherries, and how it can help in the fight against excess weight, it remains only to find out in which cases the berry is harmful to the figure. If you remember that everything is good in moderation, then cherries will only benefit your body, because the calorie content of 100 g is not at all high. 
Many are also interested in how many calories are in 1 cherry. It will not be possible to answer this question exactly, because the berries of different varieties have different sizes and differ in weight. We can assume that 1 berry contains from 5 to 15 calories.
For people who prefer to eat cherries indefinitely, it is best to replace one of their main meals with it so as not to exceed the daily calorie content. Otherwise, try to eat your large portion of berries in the morning. Cherry lovers should also be especially careful, because they contain simple carbohydrates, which stimulate a spike in insulin levels. In this regard, severe hunger can occur, which will eventually lead to even more overeating.
Dec-25-2017
Dietary properties of cherries:
Cherry is a large tree of the Rosaceae family. The fruit is a spherical, oval or slightly heart-shaped, up to 2 cm in diameter, black, red, white, yellow true drupe. The fruits taste very pleasant, juicy and sweet.
Cherry is a valuable berry also because it ripens early. It grows wild in the forests of Europe, Iran, Asia, Africa. On the territory of the CIS - in Ukraine, Moldova, the Caucasus and southern Russia. But mostly, of course, cultivated cherries from gardens are used.
Fresh fruits are used for food, the color and shape of which are determined by varietal affiliation.
Compotes, jams, jams are prepared from cherries. Fruits can be frozen and dried. The juice is used in the alcoholic beverage industry.
For medicinal purposes, the fruits are used due to the content of delicate fiber in them for intestinal atony, spastic colitis and other diseases accompanied by sluggish peristalsis.
The effectiveness of cherries in hypochromic anemia is due to the large amount of iron and vitamins in it. Cherry fruits are used for hyperacid gastritis, peptic ulcer of the stomach and duodenum, reflux esophagitis.
Pro-vitamin A (retinol) contained in sweet cherries is responsible for the formation and development of all tissues, from bones and skin to the retina. Vitamin B1 (thiamine) is involved in the metabolic process, vitamin B6 (pyridoxine) promotes protein synthesis, stimulates the liver, heart and brain. The composition of sweet cherry fruits also includes vitamin PP (niacin), which stimulates the process of cell respiration.
Cherry fruits of different ripening periods differ markedly in chemical composition. Fruits of late ripening accumulate up to 18% Sugars (mainly glucose), 1.3% acids, 0.2% (dark-colored fruits) tannins, 0.7% pectins, 100 mg% P-active catechins, 15 mg% vitamin C. Sweet cherries contain such biologically active substances as coumarins, oxycoumarins (helping to reduce blood clotting, preventing the formation of blood clots), amygdalin.
No less important are the micro- and macroelements contained in the cherry: copper, manganese, zinc, iron, calcium, potassium, magnesium, phosphorus. Cherry is especially useful for diabetics, since 75% of its carbohydrates are fructose, which is easily absorbed by the body.
Cherry fruits are widely used for baby food in the form of juices, compotes, purees and fresh berries.
Like any other fruit and berry, it is preferable to eat it raw, especially considering that the cherry season is short. But if you wish, you can cook more than a hundred dishes from it: pies, soups, salads, sauces for meat, and, of course, jam.
Confectioners use the sweet berry for the production of candied fruits, and also alcoholize it, then adding it to desserts and sweets.
Alcoholic drink lovers make aromatic wines from ripe yellow cherries, but they are inferior in quality to drinks made from cherries and plums.
Fasting days are arranged from cherries, they say that on a cherries diet you can lose a few extra pounds.
How many calories are in cherries?
The calorie content of fresh cherries, however, like all berries, is low and amounts to:
50 kcal per 100 grams of product
Proteins, fats and carbohydrates (BJU) fresh cherries in gr. per 100 grams:
Proteins - 1.1
Fats - 0.4
Carbohydrates - 11.5
Recipe? Recipe!
What can be cooked with this berry? Here are some recipes:
Cherry juice:
First way:
Ingredients:
1 kg of cherries.
Cooking method:
For the preparation of cherry juice, it is recommended to use ripe, intact fruits. Dry the washed cherries a little and grind them with a fruit mill, the rollers of which are set to partially grind the seeds. The resulting mass should settle for several hours. Then squeeze the fruits manually or using a home press. Filter the resulting juice, pour into prepared jars or bottles. Then sterilize for 10 minutes and close tightly.
Second way:
Ingredients:
1 kg of cherries.
Cooking method:
Rinse ripe cherries and pass through a juicer. Bring the juice to a boil and pour it hot into prepared bottles or glass cylinders, which must be filled to the top, corked with boiled corks and immediately filled with paraffin. Store juice in a cool dark place.
Cherry compote:
First way:
Ingredients:
1 kg of cherries.
For syrup: ½ l of water, 300 g of sugar, 5 g of citric acid.
Cooking method:
Cherry compote is best prepared from cherries of only one variety and color. Put the fruits in prepared jars and pour an equal amount of syrup. Top up with boiling water. Sterilize for 15 minutes, twist and turn the jars upside down. Red cherry compote will become tastier if you pour it with cherry syrup.
Second way:
Ingredients:
1 kg of cherries, 350 g of sugar, 650 ml of water.
Cooking method:
Place the prepared berries tightly in sterilized jars, while shaking them periodically. Prepare syrup, heat to 60 °C and pour over cherries. Cover jars with compote with varnished metal lids, place in a container of hot water. Sterilize half-liter jars at a water temperature of 100 ° C for 15–20 minutes, and liter jars for 30 minutes. Roll up the jars and turn them upside down, leaving it to cool completely.
Amber white cherry jam:
1 kg white cherry, 1 kg sugar, 1 lemon
Sort white cherries, rinse, remove pits. Cover with sugar and leave for 6-8 hours until the fruits release juice. Put on low heat, stir constantly so that the sugar is completely dissolved. Bring to a boil (but do not boil!), removing the resulting foam from the surface. Remove from heat and let cool completely. During the day, bring the jam to a boil and leave to cool completely 2-3 more times. Then add thinly sliced lemon slices, bring to a boil over low heat and cook for about 20 minutes. Ready jam immediately pour into sterilized jars and roll up the lids.
This stone fruit is a real find for everyone who leads a healthy lifestyle and watches their figure! Sweet cherry is different low calorie and great taste. To a greater extent, these characteristics apply to fresh fruit, recently plucked from the branches.
But even in canned form, cherries retain many useful properties for the human body. Although the final product significantly increases in calories due to the presence of sugar in the syrup, it is still possible and necessary to use such cherries. Especially in winter. By correctly counting calories, you will be able to maintain a reasonable balance in nutrition by choosing a portion of the product for yourself in accordance with its energy value.
How many calories are in cherries of different types and ways of eating
ate 25 ripe berries- and this is about 100 grams of cherries - you will get only 50 kilocalories.
Cherry berries are pitted and used in crushed form as an additive to salads. For example, they are great to taste with, bacon, goat cheese. Cherry is a valuable dietary supplement that enriches our summer menu.
In order to preserve most of the useful properties for a long time, cherries picked in the garden or bought on the market can be frozen and saved for the New Year's table or fight against spring hypovitaminosis(during this period the body is especially sensitive to the lack of biologically active substances).
Traditionally, sweet cherries are used to make juice, cook compote or use them for preservation for the winter, including in the form of jam. Pitted cherries are dried in the shade under a canopy or using an electric dryer and used in cold weather for cooking dried fruit compotes or making salads.
The calorie content of the product directly depends on the method of consumption and the variety of cherries.
| 50 |
| 50 |
| 219 |
| 54 |
| 256 |
| 52 |
| 28,2 |
| 52 |
Due to its low calorie content, cherries are very useful for various diets and are valued as weight loss remedy. A positive effect is also the cleansing of the intestines and the normalization of all its functions. Read more about in a separate issue.
Recipes with photos and calorie dishes from cherries
homemade compote
For this delicious drink you will need: - 3 liters of water;
- 0.5 kg of cherries;
- 200 g of sugar;
- 1/3 (without it, the drink turns out to be sugary-sweet).
Washed cherries are filled with water. After boiling, sugar is added to the water and the compote is boiled for about 5-7 minutes.
The calorie content of 100 grams of the drink, despite the presence of sugar, is low - 28.2 kilocalories.
Pitted cherry jam
Ingredients: - 1 kg of cherries;
- 1.2 kg of sugar;
- vanillin on the tip of a knife.
Cooking takes 4.5-5 hours. Jam is prepared both from berries with seeds (65% strength syrup is used), and without them - in its own juice.
Calorie content 219 kilocalories per 100 grams of product.
In own juice for the winter
The recipe is suitable for preserving cherries. - 1 kg of pitted berries;
- 3 g citric acid.
The pitted berries are placed in jars, which are sterilized in boiling water for 20 minutes, after which the container is sealed with lids.
Calorie content is 54 kilocalories for every hundred grams.
Vareniki
One of my favorite treats! Prepared from the following products: - 800 g;
- 800 g of cherries;
- 3 tablespoons of sugar.
A fairly dense dough is kneaded from flour, water and eggs. Pitted cherries, previously sprinkled with sugar, are placed in cut squares or circles of thinly rolled dough, the edges of which are aligned and pressed with your fingers. Boil dumplings in slightly salted water for 3-5 minutes.
100 grams of the finished product contains 187.74 kilocalories.
For the meringue (meringue): - 4 egg yolks;
- a pinch of salt;
- 4 tablespoons of powdered sugar;
- vanillin to taste.
For filling:
- 200 g 20%;
- 250 g cherries.
Meringue is baked on a baking sheet in the oven for about 20 minutes. The crust doesn't dry out! It acquires a light golden color and easily rolls up into a roll. The filling is placed inside the roll. The dish is served chilled.
The delicacy has a low calorie content - 140.51 kilocalories per hundred grams of product.
Chemical composition, nutritional and energy value
Cherries are rich in carbohydrates and fiber. But this product contains a minimum amount of fat.
% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily norm in the substance we will satisfy the body's needs by eating 100 grams of sweet cherries.
What vitamins, micro and macro elements are found in cherries
Prolonged heat treatment destroys most of the enzymes necessary for the normal functioning of the human body. Nutritionists strongly recommend eating fresh cherries in the summer, which will improve your health, normalize weight and improve the functioning of the digestive system. Truly valuable for health is fresh cherry, which has a rich vitamin composition. It contains many minerals (zinc, fluorine, phosphorus, copper, manganese, magnesium, calcium, potassium, iron) and 18 amino acids (cystine, lysine, glycine, alanine, histidine and others). | Substance | Quantity, mg (per 100 grams) | % DV Adult | ||
| 222 | 8,9 | |||
| 7 | 7,8 | |||
| 60 mcg | 6 | |||
| AT 5 | 5 | 4 | ||
| Manganese | 0,07 | 3,5 | ||
| 11 | 2,8 | |||
| Phosphorus | 21 | 2,6 | ||
Cherry is one of the favorite natural delicacies that you can treat yourself to at the beginning of summer, and in some regions even at the end of spring.
Outwardly, the cherry resembles a cherry.
Only the first fruit is slightly larger, and the berry itself is juicier and more tender.
The berry is certainly tasty, but not everyone knows what vitamins the cherry contains and how it is useful.
What vitamins are in cherries
Cherries are rich in minerals and vitamins. Among the useful substances, the content of potassium, iron, magnesium, calcium, copper and iodine is especially high. Bright red fruits contain vitamins of group B (B1, B3, B6), C, PP, E, K. Such a rich composition makes cherries a valuable product for human health. Young women who are expecting a baby should definitely eat cherries if their pregnancy falls at the time of its maturation. Sweet cherries are a real storehouse of useful substances that are necessary for the normal formation of the fetus and its further development.
Retinol in the composition of sweet cherries is responsible for the formation of tissues, from bones to the retina.
Vitamin B1 improves metabolic processes in the body. B6 - participates in protein synthesis, regulates the functioning of the heart, liver and brain. Vitamin PP saturates the cells with oxygen.
The use of cherries can become a prevention of thrombosis, since coumarins and oxycoumarins in the composition of berries help to reduce blood clotting.
Cherries are often used to cleanse the body of toxins.
Cherry: health benefits and harms. Useful properties of cherries
A wide vitamin composition makes the berry universal. It stimulates the work of almost all vital organs: the liver, kidneys, heart, intestines.
Cherry helps with diseases and disorders of the gastrointestinal tract. For those who often suffer from constipation, the berry helps to alleviate the condition. To do this, it is eaten in the morning on an empty stomach. It is also able to improve the process of digestion. Cherries can also be eaten with dysbacteriosis, as it contains a lot of vegetable fiber, which is necessary for saprophytic bacteria.
The substance amygdalin, which is part of the fruit, stimulates appetite. Thanks to the same substance, cherries quickly and easily relieve pain in the stomach.
Cherry compote, cooked from fresh berries, is used to treat cough, as the fruits have an expectorant effect. The drink is drunk warm several times during the day.
Freshly squeezed cherry juice is used to raise hemoglobin, normalize digestion and treat rheumatic diseases. To do this, drink half a glass of juice at least 4 times a day.
Cherry flowers and leaves are also used in folk medicine. Decoctions and infusions are prepared from them, which have antiseptic and anti-inflammatory properties. Such drinks help to cope with infections and colds.
Cherry is used not only to heal the body from the inside, but also from the outside. The fruits cope with many skin diseases, such as psoriasis, eczema and acne.
Cherry is also used in cosmetology. During its ripening, you can independently make a cherry face mask. For example, if you need to moisturize and saturate dry skin with vitamins, you can make the following mask:
● remove the stalks and seeds from the berries, wash it and rub it to get the volume - 1 tbsp;
● mix cherry gruel with the same amount of low-fat sour cream and mix well;
● The resulting mixture is applied to the face and kept for 15 minutes.
For problem skin, a mask of cherries and strawberries is suitable. An equal amount of ingredients is turned into a gruel and applied to the face. If you do this procedure regularly, it will soon become noticeable that the skin has become cleaner, the pores have narrowed, and dead cells have been removed.
Cherry: harm to health
Before you eat cherries, do not forget to wash them well. Even if you picked fruits on your tree and are sure that the berry has not been processed in any way. It still collects dust and various particles of dirt. At best, this can cause intestinal upset, at worst, lead to poisoning.
It is not recommended to eat berries for people who suffer from chronic diseases of the intestinal tract, such as incontinence and obstruction. You can not eat cherries and those who have gastritis with high acidity. For those who suffer from frequent flatulence, bloating and chronic constipation, it is also better not to get carried away with the berry. If you decide to allow yourself a little, then it is better to eat it at least half an hour after eating.
To avoid bloating, which often occurs after eating a berry, it should not be eaten in handfuls, but slowly.
Separately, I want to say about small children. Despite all the benefits of the berry, it is better not to give it to children under one year old. Their body is not yet completely strong and may simply not withstand such a large amount of red substances. They can cause severe allergies, diarrhea or indigestion.
Sweet cherry: does it bring benefits or harm to health? Is it possible to have cherries with diabetes? How many calories are in cherries?
Many people are concerned about the question: is it possible to eat cherries with diabetes. At first glance, it may seem that the sweetness of the berry can harm, but in fact, more than 70% of its carbohydrate composition is fructose, which is easily absorbed by the body. Therefore, diabetics can have a berry, but strictly in small quantities.
Those who want to lose weight should also take note of this fact. During the fruit ripening season, you can take advantage of the situation and replace your favorite desserts with a sweet berry. It will be no less tasty, but more useful and without harm to the figure. Few people know how many calories are in cherries. There are only 50 of them in 100 g of fresh berries.
For the diet, the stalks of the cherry tree can also be used. They make a decoction that has diuretic properties. It promotes the removal of excess fluid from the body and, as a result, weight loss.
Useful properties of cherries and how to store them properly
The health benefits of the berry are huge, however, it sings in early summer and quickly departs. With a large harvest, you can harvest cherries for the winter and enjoy it almost all year round. With proper harvesting, cherries do not lose their beneficial properties and remain just as tasty.
One of the most popular and more gentle harvesting methods is storage in the freezer. You can freeze fruits with or without seeds. Previously, the berries are well washed, dried and stacked in bags or containers.
Important point: watch the tightness of the container in which the cherries are stored. It absorbs all odors very easily.
- You can freeze cherries with sugar. To do this, for 1 kg of berries you need to take 300 g of sugar and 1 tbsp. lemon juice. The berries are pitted, washed well, covered with sugar and poured over with lemon juice. Everything is mixed well (try to do it carefully so that the fruits remain whole), put in freezer containers and sent to the freezer. Also, the dish is perfect as a dessert on cold winter evenings. The berry is stored in this form for about 8-10 months.
- For the winter, you can also prepare dried cherries. At the same time, it is worth remembering that the faster this process passes, the more useful properties will remain and the tastier the berries will be. One of the most popular methods of such preparation is drying in the oven. The collected fruits are pitted and laid out on a baking sheet. It is placed in an oven preheated to 55 degrees. It is worth considering that drying is carried out with the oven door open.
When the fruits become dried, the temperature is gradually increased to 80 degrees. Then again reduce to 60 and wait for the end of drying. All this will take about a little less than a day.
Dried fruits are stored in a sealed container in a cool place.
Cherry is a very tasty berry that has a number of useful properties and improves the condition of all vital body systems. But despite all the benefits, it can be dangerous. It is better not to eat cherries in diabetes and with a disturbed digestive tract. With such ailments, it is better not to get involved in this berry. You can afford a little, but only if you are sure that this will not aggravate an already existing serious illness.
Healthy people should also not lean on cherries. It can cause bloating, diarrhea, and in connection with this, poor health. Remember the golden rule - everything is good and healthy in moderation.
