White beans are one of the champions in terms of the content of nutrients. Calcium, potassium, phosphorus, sodium, iodine, iron - the famous legume contains all these elements in large quantities. In addition, it is rich in vitamins of groups A, B, K, PP, C and E, due to which it has the most beneficial effect on the human body. Regular consumption of white beans helps to normalize the activity of the circulatory, digestive and immune systems.
People who often eat this product are easy to recognize even by their appearance - they have smooth skin without flaws, strong nails and beautiful hair. Just one glass of beans is able to provide the body with a daily norm of fiber and a large supply of arginine, similar in properties to insulin. Therefore, the white variety is doubly useful for people with diabetes.
White beans are one of the most high-calorie subspecies of legumes, but they are very effective for weight loss. There are almost no fats in the composition, but there are a huge amount of proteins and vitamins. The body absorbs only the most useful components, which are then not deposited on the sides.
White beans are not only healthy, but also incredibly tasty! It is not for nothing that so many hot and cold dishes were invented from it. We bring to your attention a selection of wonderful salads with white beans.
How to cook a salad with white beans - 15 varieties
You can’t call this salad dietary, but it is hearty and its taste is quite original.
Here's what it consists of:
- Canned beans - 250 g
- Eggs - 3-4 pieces
- Garlic - 1-2 cloves
- Walnuts - 2-3 tablespoons
- Vinegar or red wine - 2-3 teaspoons
- Mayonnaise, salt and spices - to taste
As a seasoning, you can use black ground pepper, basil and sugar.
Preparing a salad with nuts like this:
- pour the contents of the jar into a salad bowl
- Boil, peel and finely chop the eggs, add them to the beans
- Peel and chop the nuts too, pour into a salad bowl
- Make a dressing with mayonnaise, wine, sugar, salt, minced garlic and spices
- Pour over salad and mix thoroughly.
After the salad is ready, it is advisable for it to stand for 10 minutes, and then it can be served.
The birthplace of this simple recipe is sunny Turkey.
Salad "Piyaz" perfectly conveys the style of oriental cuisine, although the components in it are familiar to our tables:
- Boiled white beans - 2 cups
- Green onions - 1 bunch
- Parsley - 8-10 sprigs
- Tomato - 1 (large)
- Eggs - 2 pcs.
- Black olives - 10-15 pcs.
- Juice of half a lemon
- 1 glass of vinegar
- a teaspoon of salt
- Olive oil - 4 tbsp. spoons
How to combine these products into a delicious Turkish dish is described in the video.
A delicious salad in a hurry will be an excellent food for those who want to lose weight - there are few calories in it, but there are a lot of useful ingredients.
Products:
- White beans - 200 g
- Mushrooms - 300 g
- Onion - 1 pc.
- Eggs - 2 pcs.
- Dill - 1 bunch
- Parsley, vegetable oil, salt, pepper - to taste
The most suitable mushrooms for this recipe are champignons, but others can be used if necessary.
To prepare a salad you need:
- Boil the beans, salt them at the end of cooking, rinse with cold water
- Cut the mushrooms, stew them a little in a pan so that the liquid evaporates
- Chop the onion, fry it together with mushrooms in vegetable oil
- Hard boil eggs, chop them with a fork, knife or grater
- Mix all ingredients in a salad bowl or other bowl
- Add parsley and dill, salt, season with sunflower oil
- Salad can be eaten immediately after cooking.
Another light salad, ideal for those who follow the figure.
The components are:
- Boiled white beans
- Apples
- fresh cucumbers
- Carrot
- Salt pepper
- Olive oil
- Mustard beans
- Vinegar
A simple salad with a rich and slightly crunchy taste. It is dressed with mayonnaise, which, if desired, can be replaced with a more dietary option - sunflower oil.
Ingredients for this salad:
- 1 can canned beans
- 3 tomatoes
- 3 handfuls of crackers
- garlic clove
- Salt, mayonnaise, ground black pepper - to taste
Cooking sequence:
- Wash the tomatoes, wait for them to dry, cut into cubes
- Open a can of beans, drain the liquid
- Peel and chop the garlic (with a knife, press or on a fine grater)
- Combine beans, tomatoes, croutons and garlic in a saucepan or salad bowl
- Add mayonnaise, salt and pepper
- Mix everything thoroughly
Salad should be served immediately after cooking, so that the croutons do not have time to soften. If there is a need to prepare it in advance, then the crackers are simply added last.
Very easy recipe, it only takes 10 minutes to prepare.
The products you need are:
- purple bow
- canned tuna
- Canned white beans
- Cherry tomatoes
- Parsley
- Mustard
- Olive oil
- Lemon juice
- Ground pepper
All the details of cooking are shown in the video.
Hearty meat salad contains a lot of protein and energizes for the whole day, so it is better to eat it for breakfast or lunch.
Compound:
- 250 g canned beans
- 3 art. spoons of soy sauce
- A teaspoon of mustard
- Bulb
- 200 g champignons
- A teaspoon of lemon juice
- 2 garlic cloves
- 1 bunch of parsley
- 1 chicken breast
- 150 ml unsweetened yogurt
- Salt and pepper - to taste
The salad is already very satisfying, so it is better to fill it with vegetable oil, and not with mayonnaise.
The cooking process is reduced to the following steps:
- Rinse and de-stone the chicken breast. Cut it up, the pieces should be small
- Slice the mushrooms
- chop the onion
- Heat sunflower oil in a frying pan, put chicken pieces in it
- A little later, add mushrooms and onions to the pan
- Fry for three minutes
- Add soy sauce (2 tablespoons) and minced garlic clove
- Simmer the contents of the pan over low heat for 15 minutes.
- Take the pan off the heat and let it cool
- Open a jar of beans, drain the liquid
- Mix the beans with the rest of the ingredients when they have cooled to room temperature.
- Prepare the dressing. Mix finely chopped parsley, yogurt, lemon juice, mustard, soy sauce and garlic puree. Stir until a homogeneous mixture is formed
- Add prepared dressing to salad, mix
This salad is not one of those that can be cooked in haste. But all efforts in this case pay off - it turns out a real culinary masterpiece!
A versatile recipe, perfect for both festive occasions and everyday meals.
Components:
- White beans
- Potato
- Carrot
- Tomato
- Garlic
- Greenery
- Salt, spices
- Mayonnaise
The cooking process is shown in the video.
A hearty salad that is better not to eat for dinner. But it will be difficult to keep - it is painfully delicious!
To prepare it, you need to stock up on such products:
- Ham - 200 g
- Boiled beans - 1 cup
- Pickled cucumbers - 5 pcs.
- Red onion - 1 pc.
- Mayonnaise - 3-4 tablespoons
- Salt and pepper - to taste
Canned beans can be used instead of boiled beans.
Cook in the following order:
- Cut ham into cubes
- Cut cucumbers into cubes or rings
- Clean and chop the onion
- Combine all ingredients in a salad bowl
- Add mayonnaise, salt, mix
- Sprinkle ground pepper on top
You can additionally add greens to this salad, then it will look even more appetizing.
The recipe is elementary, the salad is prepared very quickly. Great for unexpected arrivals.
Components:
- hard cheese
- Rye croutons
- Canned white beans
- Garlic
- Mayonnaise
- Dill
How to properly mix products in the right quantities is described in the video.
The peculiarity of this dish is the presence of sesame, one of the most important elements of oriental cuisine. It gives the salad a peculiar, incomparable taste.
Products needed for cooking:
- White beans - 150 g
- Cucumbers - 2 pcs.
- Dill - 1 bunch
- Olive oil
- Rice and soy vinegar
- Sugar
- Ginger
- garlic clove
- Sesame
Sesame is used to sprinkle the finished salad, it does not need to be mixed with other ingredients.
Cooking algorithm:
- Boil the beans for 40 minutes to soften them. Then drain the water, cool
- Cut cucumber into thin slices
- chop dill
- Combine all three ingredients in one bowl
- Prepare the sauce - mix oil, sugar, sauces, vinegar, minced garlic and ginger root powder
- Drizzle dressing over salad, sprinkle with sesame seeds
For additional serving, you can put some pattern of pieces of greens on the surface of the salad.
Great vegetable salad fast food.
The products you need are:
- White beans
- Bulb
- Mayonnaise
- Vegetable oil
- Crackers
- Pickles
- Carrot
- Garlic
Watch the video to see how this salad is prepared.
Another fish recipe using tuna. The salad is dressed with vegetable oil, but it still turns out to be quite satisfying.
In order to please yourself and loved ones with this dish, you will need the following products:
- Canned beans - 200 g
- Canned tuna - 200 g
- Tomatoes - 2 pcs.
- Olives - 10 pcs.
- Vegetable oil - 100 g
- Cucumber
- Egg
- bunch of basil
How to make a salad with olives and white beans:
- Open a jar of beans, drain the liquid
- Tomatoes cut into slices
- Cut cucumber into cubes
- Hard boil eggs, chop them
- Combine ingredients in a salad bowl
- Cut the tuna into several large pieces, drain the liquid
- Pour canned food into a salad bowl
- Prepare dressing from vegetable oil and finely chopped basil
- Dress the salad, carefully move all ingredients
The salad looks appetizing and festive, it needs additional serving.
A simple cheese salad with mayonnaise that you can eat at least every day.
It is easy to prepare, and in almost any refrigerator you can find components for it:
- Hard cheese - 200 g
- Boiled white beans - 400 g
- Garlic - 2 cloves
- Brown bread croutons - 150 g
- Mayonnaise - 400 g
How to cook and decorate the salad is shown in the video.
Tuna is also present in this salad, but it acts as an auxiliary component. The basis of the recipe is potatoes and beans.
Here are the ingredients for this salad:
- 500 g new potatoes
- 400 g canned beans
- 200 g canned tuna
- 110 g green salad
- 4 tbsp. spoons of olive oil
- Tablespoon of lemon juice
- garlic clove
- red onion
- bunch of parsley
- Half teaspoon ground chili pepper
Steps to prepare potato salad with white beans:
- Boil potatoes in their skins, peel them
- Prepare dressing with olive oil, lemon juice, minced garlic and ground pepper
- Cut potatoes into small cubes
- Open the beans, drain the liquid from the jar
- Finely chop the onion, chop the parsley
- Mix the ingredients and season them with the finished sauce
- Open a can of tuna, mash the canned food with a fork
- Add tuna to salad, mix all ingredients
This salad is usually served with lettuce leaves - they are laid on a saucer, and then a portion of salad is placed on top. Parsley or other herbs can also be used as decoration.
Salad with red beans and mushrooms is a festive dish that is easy to prepare and delicious to eat. A harmonious combination of canned legumes, fried mushrooms, lightly salted cucumbers, hard cheese, boiled eggs is very satisfying and multifaceted. Mayonnaise dressing with black pepper adds spice to the dish, and serving in glasses adds a touch of charm.
There are many options for such elegant salads, we will consider the most interesting stories.
Top 3 salad recipes with canned red beans and mushrooms
Legumes pair perfectly with quiet hunting trophies. This summer was especially rich, many zealous owners in freezers and cellars are full of mushrooms in various forms: pickled, frozen. All these varieties can be used in bean salads along with purchased champignons.
Bright salad with chicken mushrooms red beans
Meat and mushrooms are delicious in any way: as a hot dish (the famous julienne, for example), in the form of soup or as the main ingredients of a salad mix. Chicken fillet is more tender and less nutritious than pork or beef, so it is often included in bean salads paired with mushrooms. They take smoked, boiled, fried chicken (breast or thighs).
Ingredients for salad with red beans and canned chicken mushrooms
- boiled chicken meat - 200 g;
- beans - 180 g;
- mushrooms - 150 g;
- red onion - 1 pc.;
- boiled chicken eggs - 3 pcs.;
- pitted olives - 100 g;
- Bulgarian pepper - 1 pc.;
- mayonnaise - 50 ml;
- salt, spices - to taste;
- greens - optional.
The procedure for preparing a salad of beans, chicken, red onion mushrooms
First prepare the products. Boil meat and eggs separately until tender. Cool down.
At this time, wash vegetables and cut onion into half rings, pepper into strips.
Canned mushrooms are cut into slices or strips after the marinade is drained from them.
In a deep spacious bowl, mix onions, peppers, mushrooms, red beans, from which the juice has been drained.
Chilled fillets are sorted into fibers. Peeled eggs are cut into strips. Meat and egg sticks are added to the bowl. Salt, pepper, mix. Spread in a culinary ring or a slide, decorate with olives if desired.
You can decorate with crackers or chips. Snacks will give a salad with chicken mushrooms red beans a nice crunch. This recipe is perfect as a main dish for a romantic dinner, for example. The food comes out mega-satiating and bright: a classic mixture of red, white and green. Salad can also be served in tartlets, then croutons are not needed. Get a good snack.
Photo for inspiration
Nutritious salad with red beans, ham and mushrooms
What do we take
- beans - 200 g;
- ham - 150 g;
- mushrooms - 100 g;
- jacket boiled potatoes - 2 pcs.;
- onion - 1 pc.;
- tomatoes - 2 pcs.;
- cheese - 150 g;
- vegetable oil - 50 ml;
- mayonnaise - 50 ml;
- salt, pepper, herbs - to taste.
Cooking
This puff dish is able to satisfy the most severe hunger. All you need is to fry champignons or forest mushrooms with onions in sunflower oil. To do this, cut the mushrooms, put them in a frying pan with two tablespoons of oil and fry for five minutes, then add onion half rings, salt, mix. Another seven minutes - and turn off the heat. Let them cool down.
There is nothing difficult in preparing a salad with red beans, tomatoes and mushrooms. Just beautifully lay out the necessary components - and it will be juicy, appetizing, tasty. The dish can be laid out in a ring, on a flat dish or in glasses.
The first layer is beans (before laying, put them in a colander to stack the marinade) and a little mayonnaise.
Then mushrooms with onions, sauce. Sprinkle with grated potatoes and make a mesh. Then the cheese layer. At the end - ham, cut into cubes. Tomato pulp without seeds, also cut into pieces. A generous portion of dill or green onions, chopped with a knife, will not hurt either.
Garnish with a sprig of parsley or to your liking.
Photo for inspiration
Bean dishes are close to meat dishes in their nutritional value - they contain a lot of protein, are high in calories and satisfying.
A bean salad with mushrooms is quite suitable for the role of a second course, and so that the complex sugars contained in the beans do not disturb digestion, the beans must be soaked for several hours in clean water before cooking.
Ingredients
For 2 servings:
- dry beans - 100 g
- champignons - 100 g
- onion - 1 pc.
- sunflower oil for frying
- mayonnaise - 2 tbsp. l.
Cooking
1. Look at the beans, select spoiled and damaged beans. Rinse it and fill it with water in a large container (the volume of water should be at least 4 times the volume of the beans).
Leave the beans soaked for 8-10 hours. First, they will be covered with small wrinkles, and then they will take water and smooth out - after that they can be boiled, but in order for indigestible sugars to dissolve in water, it is better to extend the soaking time to 10 hours (you don’t need to leave it longer, as the beans will begin to sprout).
2. Drain the water in which the beans were soaked. Cover the beans again with plenty of water and boil until tender. Salt before the end of cooking.
3. Boil well-washed champignons for 5 minutes in salted water and transfer to a colander. Cut the cooled mushrooms into beautiful pieces and lightly fry in a hot frying pan in oil. Fry quickly so that the mushrooms are covered with a golden crust, but do not have time to dry out.
4. Cut the onion.
5. Fry it until transparent in vegetable oil.
6. Mix all the ingredients, add salt (if necessary) and put the mayonnaise.
7. Mix the salad well and let it brew a little - during this time the onion will additionally marinate.
8. Garnish the dish with parsley or basil leaves and serve in serving glasses.
Note to the owner
1. The nutritional value of beans and mushrooms is quite high, so it's wise to look for light dressings. The easiest way is to buy low-fat mayonnaise instead of high-calorie mayonnaise and improve its taste with mustard or grated horseradish. Another option is to steep table vinegar on lemon and orange zest (1-2 hours or longer), then strain, add any refined oil. Balsamic cream sauce is in harmony with all the products involved in the recipe. True, in domestic supermarkets it is either in short supply or expensive. But many people bring this “black delicacy” from the Balkans, knowing how tasty appetizers like this are with it.
2. An important nuance of technology: champignons should be fried not only very quickly, but also at maximum heat, moreover, without a lid. In a closed brazier, they are sure to turn out tasty, but until the crust appears, the mushroom pieces will become quite tiny and almost lost in the salad.
3. The root of the leek is also used in legume-based mixtures, and then onions are not required. You can also put 20 grams of lemongrass, cut into rings, into the pan (you don’t need to take feathers, because after frying they are tough and useless in relation to vitamins).
When it's time for dinner, the whole family somehow gradually pulls up to the kitchen and sits down in anticipation of delicious dishes. This is especially true on weekends. Everyone sleeps until late, but wakes up for dinner and comes to the kitchen in search of something tasty to eat. It so happened that all my household members simply adore salads and are always interested in whether we have any salad in the refrigerator. You can prepare salads from various products. But more and more often the idea comes to my mind that sausage salads are not so healthy, so I try to add more natural and healthy ingredients to the menu. My family loves mushrooms, so in order to not just fry them, which sometimes bothers me, I cook a variety of salads from them. Mushrooms in salads are always appropriate and give them a special taste. Today we will prepare a delicious salad with mushrooms and beans. Have you ever thought that beans are extremely rare on our menu and I decided to correct this moment. Now I cook a delicious and healthy salad with mushrooms and beans that all my family likes. I advise you to use my recipe with a photo to replenish your piggy bank with an unusual and healthy salad. Check out others. 
Required products:
- 200 grams of fresh mushrooms (champignons),
- 200 grams of beans (I have canned),
- 2 pcs. chicken eggs,
- 1 onion,
- vegetable oil for frying mushrooms,
- 1 tables. l. mayonnaise,
- salt, pepper to taste.
How to cook with a photo step by step
We cut the champignons into medium pieces, do not cut them finely, since after heat treatment the mushrooms decrease by almost three times. 
Fry all the mushrooms in vegetable oil with the addition of finely chopped onions. Mushrooms a little salt, you can pepper. 
Chop hard-boiled chicken eggs into medium squares. 
In a salad bowl, mix fried, completely cooled mushrooms, chopped eggs and canned beans (we drain all the marinade from it). However, you can put ordinary well-cooked beans in the salad. Just to speed up cooking, it is better to put ready-made canned beans. 
Lightly flavor the salad with mayonnaise and mix several times. It turns out no less tasty
I consider mushrooms, beans and, perhaps, fresh tomatoes to be the basic ingredients in this salad (but I won’t insist on them too much). Mushrooms for salad are suitable for any: pickled, fresh, frozen or dried.
I used dried shiitake mushrooms this time. These Chinese mushrooms have been known for a long time, they are repeatedly mentioned in ancient literature. But interestingly, these mushrooms are considered medicinal! We are accustomed to just the opposite: they say, it is not safe to eat mushrooms. But back in the 14th century, a Chinese doctor wrote that it would be good to use shiitake as a medicine against a whole list of diseases. We will not be treated with them, but enjoy, because fasting can be delicious!
It is worth remembering that from 150 g of dried shiitake, you will end up with about 500 g of ready-made mushrooms.
Salad beans can be boiled yourself, but I took canned white beans and did not regret it.
Onions and garlic will help reveal the taste of other ingredients, and most importantly, they will add piquancy and a slight spiciness to the salad. I added olives to the salad, because, in my opinion, they add a special charm to the flavor bouquet.
And finally, tomatoes. Why do I consider them one of the basic ingredients. We all know that beans are quite a bland, neutral product. And bean salads often lack juiciness. The tomato easily copes with this task: it gives the salad juiciness, moisture and, of course, a sort of piquant sourness.
Dried mushrooms should be well soaked in water. Rinse several times and only then cook. I make it easier. In the evening, I pour the mushrooms with plenty of cold water, leave it overnight. In the morning, I drain the water, rinse a couple of times under running cold water, gently wring it out. And here is the result - beautiful, elastic mushrooms suitable for any dish.
Compare this photo with the one showing the ingredients. See how the mushrooms have changed? They became beautiful, poured, as if just out of the forest :)
For the salad, I used fried mushrooms. Cooked them in a somewhat oriental manner. I heated the vegetable oil in a frying pan, fried the mushrooms almost until cooked, added a couple of tablespoons of soy sauce (if you don’t like soy sauce, then just salt the mushrooms).
On high heat, fry the mushrooms with sauce for several minutes, add finely chopped greens (anything you like) and chopped garlic. After that, I covered the saucepan with a lid, lowered the heat and fried everything together a little. It turned out delicious, fragrant and beautiful.
Now a couple of final touches: cut the olives into rings, chop the onions into thin half rings and cut the cherry tomatoes into slices. You can change the cutting style of lettuce. I have an immutable rule that I have been using for many years: the soloing products in the dish should be the largest. Based on this, I left the beans and mushrooms whole, and cut the tomatoes into slices, and not, for example, into cubes.
We collect the salad: mix all the ingredients in a deep salad bowl, add greens if desired (I have a little curly parsley).
As for the sauce. For me, oil and soy sauce, in which mushrooms were fried, are enough. But if you want a richer taste, then I would recommend adding a little unrefined sunflower oil (or the one that you like the most, but certainly fragrant, the salad will benefit from this!) And a drop of balsamic vinegar.
Good appetite! And a delicious post!
