Diet pancakes. Diet pancakes on kefir

Ingredients

Ripe bananas - 1 pc.
Oat flakes - 40 g
Flour - 100 g
Brown sugar - 2 tbsp. l.
Baking powder - 1 tsp
Cinnamon - 1 tsp
Kefir - ½ cup (70 ml)
Vegetable oil - 1 tbsp. l. (in the dough) + 4 tbsp. l. (for frying)
Honey - to taste

Cooking time 15 minutes + 20 minutes for frying.

Yield: 8 servings.

Fritters are one of the most beloved types of pastries in our country. The recipe with a photo step by step on this page brings to your attention dietary oatmeal pancakes, as they contain oatmeal rich in fiber and vitamins, and are prepared without eggs and with a minimum amount of flour and sugar. From this article, you will also learn how to cook diet oatmeal pancakes, how to replace sugar in pancakes, whether it is possible to bake oatmeal pancakes without eggs, and how to make diet pancakes not only tasty, but also beautiful.

How to cook diet oatmeal pancakes on kefir without eggs

Prepare all ingredients.

Grind oatmeal with a coffee grinder (or blender, if available) into flour. Pay attention to the expiration date of the oatmeal, the cereal must be dry, not damp, otherwise the oatmeal pancakes will be bitter.

Mash the banana with a fork in a deep bowl (grate, grind with a blender). For this recipe for diet kefir pancakes, it is better to take a banana that is overripe, even with a black peel. These bananas are very sweet and you don't have to add sugar at all.

Add kefir, cinnamon, baking powder to the banana (you don’t need to quench it or soda, the acidic environment of kefir will do it for us), brown sugar, 1 tbsp. vegetable oil. You can use regular sugar, brown gives oatmeal pancakes a slightly caramel flavor and aroma. Mix the ingredients.

Add wheat flour and oatmeal to the banana-kefir mass. It is better to sift wheat flour to enrich it with oxygen.

You will get a mass that is similar in consistency to dough for ordinary wheat flour fritters - flowing down from a spoon in a thick layer.

Pour vegetable oil into a frying pan, heat over medium heat. Spoon the banana batter into the heated skillet to form oatmeal pancakes. Fry over medium heat on both sides until browned. If you want the pancakes to be perfectly round, pour the dough into the pan through the culinary ring, removing it when one side "grabs".

The pan can be covered with a lid. Turn carefully as the dough is very tender. Use two spatulas or a spatula and a fork.

Serve diet kefir oatmeal pancakes, a recipe with a step-by-step photo of which you just read, hot or warm, you can pour over honey or sauce. The calorie content of oatmeal pancakes on kefir is much less than pancakes made from wheat flour - only 200 kcal, and the delicate taste and texture are in no way inferior.

Other diet recipes for oatmeal fritters

Oat pancakes on kefir without flour and eggs with banana and pineapple (220 kcal)

Ingredients

400 g oatmeal
300 g banana
1/2 st. spoons of soda
250 ml almond or oat milk
3 art. tablespoons of vegetable oil
canned or fresh pineapple rings (optional)

How to make banana oat pancakes without eggs and flour with pineapple

Grind oatmeal in a blender, add banana and soda to it. Pour in the milk and mix, you get a homogeneous liquid mass.

Let it stand for a while so that the oatmeal absorbs the milk and swells. Pour the batter into the skillet and fry the pancakes on both sides. Keep the pancakes small (you can use a cooking ring), otherwise they will be difficult to flip. A brown crust should form, then they can be turned over.

For decoration, fry the pineapples in vegetable oil on both sides. Place the fritter over the pineapple and serve.

Oatmeal pancakes on kefir (180 kcal)

Ingredients

100 ml kefir
1.5 cups oatmeal
2 tbsp. l. Sahara
2 eggs
1 apple
Soda, salt - on the tip of a knife
½ tsp lemon juice
vegetable oil for frying

How to cook oatmeal porridge pancakes

Put oatmeal in a bowl, fill them with kefir overnight and refrigerate. In the morning you will get oatmeal, the flakes will swell and absorb all the kefir.

Prepare the dough for pancakes with kefir and oatmeal. Whisk eggs with sugar and salt. Combine with oatmeal, add soda, coarsely grated apple sprinkled with lemon juice, mix. Fry the pancakes in a frying pan in a small amount of oil until a delicious golden brown. Serve kefir oatmeal pancakes with apples and low-fat sour cream or drinkable yogurt.

Oatmeal pancakes on kefir without flour with semolina (280 kcal)

Ingredients

Semolina - 1 cup
Instant Oatmeal - 1 cup
Kefir - ½ l
Eggs - 3 pcs.
Sugar - 50 g
Salt - ½ tsp
Baking soda - ½ tsp
Vegetable oil for frying

How to cook oatmeal pancakes with semolina

Place semolina and oatmeal in a deep bowl, mix. Pour non-cold kefir, mix thoroughly again and leave for at least 2 hours. After the expiration of this time, a magnificent mass is obtained.

Add sugar, salt and soda (no need to extinguish, kefir will extinguish) and mix well. In a separate bowl, beat the eggs until fluffy and add to the batter, mixing again. Pour 1 tbsp into the dough. vegetable oil so that they can be easily removed from the pan. Fry dietary oatmeal pancakes without flour in a non-stick pan, spooning into the pan in small equal portions.

Zucchini pancakes with oatmeal without flour in the oven (120 kcal)

Ingredients

Zucchini - 2 pcs.
Egg - 1 pc.
Onion - 1 pc.
Oatmeal - 3 tbsp
Milk - 2 tablespoons
Black pepper, salt.

How to cook oatmeal pancakes with zucchini

Pour oatmeal with milk. Chop the onion and zucchini on a medium grater, or in a food processor. Squeeze out the juice, pre-salting, beat in the eggs, mix, add the swollen flakes to the vegetables along with milk and spices, mix. Put the oatmeal-zucchini pancakes in the oven on a baking sheet covered with parchment, forming them with a tablespoon, put in an oven preheated to 200 degrees and bake until cooked for about 20 minutes, turning once in the middle of baking. These pancakes are best served with low-fat sour cream or natural yogurt.

Oat pancakes with chicken on kefir (270 kcal)

Ingredients

400 g chicken breast (fillet without skin)
1 st. kefir
1 st. oatmeal
1 garlic clove
1 egg
pepper, salt, fresh herbs - to taste

How to cook oatmeal chicken pancakes

Pour flakes for 15 minutes with kefir. Cut the chicken breast into pieces and chop it together with garlic in a blender or through a meat grinder. Mix all the ingredients, adding salt, pepper, chopped herbs to taste. Fry the pancakes on both sides in a non-stick frying pan without adding fat (it is in chicken), serve immediately after cooking.

Pancakes are the perfect baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of finished products. How to cook diet pancakes on kefir? We bring to your attention interesting recipes.

without eggs

The recipe for dietary pancakes on kefir below excludes eggs from the composition of the ingredients. You need flour and kefir (100 g / 200 ml), as well as sugar, soda and vegetable oil (1 tsp each). Salt will only need a pinch.

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in a fermented milk drink. Mix the flour and sift (meal remaining in the sieve, pour into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased pan (fry one side under the lid, and the other without covering the pan).

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then put 1 tsp. baking powder and stir. Mash the cottage cheese, pour in the beaten egg mass, salt, sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

Without flour

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

0.5 st. warm milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g of cornstarch. Pour in sweetened milk. Put the cream on low heat and cook until thick (but do not boil). Serve with chilled cream.

In the oven

Preheat the oven to 180 degrees, cover the baking sheet with parchment. Yolks (2 pcs.) Beat with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Connect both parts, sift flour there (300-350 g). Beat 2 egg whites and fold into the batter. Place small portions of dough on a baking sheet, leaving space between them. Cook 20 minutes.

with apples

You will cook these delicious pancakes from eggs (2 pcs.), flour, starch (300 g / 20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), Sugar (about 100 g), baking powder (1 tsp), lemon juice.

Peeled apples cut, put in a saucepan, pour over lemon juice, put some sugar and put on low heat for a while. Stir apples occasionally. When they can be mashed, do so and pour in the starch diluted with water. Let the jelly cool slightly, add a fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat sour-milk drink. Put a colander on a saucepan, cover it with napkins, put 4 layers of gauze on top, pour kefir, refrigerate. In the morning, collect a thick mass - you will use it to make pancakes. Add all the ingredients there, salt and refrigerate again for several hours. Then fry the pancakes using a minimum of oil.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Pancakes cannot be called a delicacy suitable for proper nutrition - too high-calorie dish, given the addition of flour and sugar to the dough, frying them in a large amount of oil. But you can deviate from the classic pancake recipe and "invent" a more healthy dessert - a great option for a healthy, hearty breakfast or lunch. How to cook pancakes for diet food?

Classic recipes for making fritters involve the use of kefir or sour milk, eggs, flour, sugar and frying oil. To make the dessert not so high-calorie, you need to revise the list of ingredients and replace some of them. Here are some useful hacks:

Kefir is the main ingredient in many pancake recipes that you can't remove. So, to prepare a low-calorie dessert, buy a fermented milk product with reduced fat content.
You can’t do without flour at all - the dough will not acquire the desired consistency. Take either oatmeal (you can get it by grinding oatmeal) or wholemeal flour - more healthy products.
To make pancakes sweet, it is not necessary to add a large amount of sugar to recipes. Replace it with honey or fruit.
To reduce the calorie content of pancakes, you can take not whole eggs, but only proteins.

The method of heat treatment of the dish is also of great importance. Do not fry pancakes in butter or sunflower oil! Use either a non-stick pan or a double boiler.

You can add fruit or vegetable pancakes to diet food - a healthy and satisfying delicacy that will "decorate" any diet.

Fruit pancakes are very easy to make. The dessert is sweet - you don't even need to add sugar. And those vitamins and minerals that are in fruits will make the menu healthier. They also contain a lot of fiber, which is so necessary for weight loss.

apple fritters

You will need the following products: a green apple, 250 ml of kefir, 100-150 oatmeal, a pinch of salt and soda, an egg. To make apple fritters, follow a simple recipe:

Peel the apple, remove the core, grate on a fine grater.
Mix applesauce thoroughly with other ingredients.
Heat up a frying pan and pour the batter into it. Fry on both sides. Ready dessert can be served with sour cream.

banana pancakes

Prepare the following products: a ripe banana, 200 g of oatmeal, 250 ml of kefir, a pinch of salt and soda. The technology for making banana fritters is very simple:

Soak oatmeal in kefir in advance - for 30-60 minutes.
In a separate container, mash the banana with a fork or chop it with a blender.
Mix all the ingredients with each other - you get a fairly thick dough.
Banana pancakes can be fried in a non-stick frying pan or baked in the oven by laying the dough in portions on a baking sheet.

Dessert goes well with sour cream or cream. You can also make a healthy "sauce" of raspberries, apricots or strawberries. Just grind the berries through a sieve and serve the puree with pancakes.

Recipes for vegetable pancakes are a real scope for culinary fantasies. They are prepared from a wide variety of products - cabbage, zucchini, carrots, pumpkins. And this is no longer a dessert, but a completely independent dish that can replace lunch or dinner. The following simple recipes for vegetable fritters are very useful.

From zucchini

You will need the following ingredients: medium zucchini, 200 g ground oatmeal, 3 egg whites, salt and black pepper to taste. Follow this technique:

Peel the zucchini, grate on a coarse grater.
Mix puree with egg whites, oatmeal, salt and pepper. Knead the dough.
Preheat the oven. Line a baking sheet with parchment. Spread zucchini dough in portions on it. Bake pancakes until done.

Zucchini pancakes are combined with sour cream. You can also make avocado sauce - non-calorie and very tasty. To do this, grind the avocado pulp with a blender, 3 tbsp. l low-fat cream, 2 tbsp. l lemon juice, salt and hot red pepper to taste.

from cabbage

Simple recipes for cabbage pancakes also involve the use of mushrooms - the dish turns out to be more satisfying. Prepare the following ingredients: 0.5 l of water, 500 g of white cabbage, 100 g of champignons, onion, egg, 100 g of wholemeal flour, salt and pepper to taste. Follow technology:

Shred the cabbage and boil until tender. Drain the water and grind the cabbage with a blender.
Cut the onion and mushrooms, sauté in a small amount of water. Then grind them with a blender too.
Mix all the ingredients to make a thick dough.
Cabbage pancakes are fried in a pan with a non-stick coating on both sides or baked in the oven.

Serve low-fat sour cream or natural yogurt with cabbage pancakes. The dish is also combined with celery sauce. To prepare it, grind the celery root with a blender, 50 ml of low-fat cream, 1 tsp each of chopped basil, dill and parsley, salt and pepper to taste, 1 tbsp. l olive oil.

from a pumpkin

Pumpkin is often added to diet food. From a vegetable, you can cook not only a delicious cream soup or a pie, but also pancakes. They turn out sweet - a tasty and healthy dessert. You will need the following products: 300 g of pumpkin pulp, 3 egg whites, 200 g of oatmeal or buckwheat flour, 100 g of kefir. Cooking technology:

Cut the pumpkin into cubes, bake in the oven, and then chop with a blender.
Add flour, egg whites, kefir to pumpkin puree - knead the dough.
Fritters can be fried or cooked in a double boiler.

Dessert can be sprinkled with cinnamon or sprinkled with honey.

from broccoli

You need the following ingredients: 3 eggs, 500 g of broccoli, 50 g of grated hard cheese, 1 tbsp. l breadcrumbs. Follow the cooking technology:

Boil broccoli, chop with a blender.
Mix all ingredients.
Now you can bake pancakes. Better to do it in the oven.

Serve broccoli fritters with sour cream. Cucumber sauce is also suitable - chop a cucumber without a peel, 100 g of low-fat sour cream, a bunch of dill and parsley, 2 cloves of garlic, salt and pepper to taste.

Pancakes are one of the oldest culinary dishes of Russia, which easily and quickly went from the food of ordinary peasants to a delicacy for aristocrats. Anyone who hears the name of this dish in their memories pops up a pleasant taste of lush, warm cakes, which are so nice to eat with tea or coffee. But do those who follow the figure and health have to give up such a delicacy? No no and one more time no! Knowing how to cook diet pancakes, you can satisfy your taste buds and not spoil your figure!

Eggs - 2 pcs.;
Kefir 0% - 300 ml.;
Gluten -20 g;
Corn starch - 40 g;
Dry yeast - 2 g;
Salt - 3 g;
Sweetener (stevia) - 2 g;
Baking powder (loose) - 3 g.

Gluten can be replaced with an additional portion of starch, and kefir can be taken 100 g more if the hostess has a high-quality non-stick pan.

PP: fat-free kefir fritters

Today, there are many recipes for low-calorie pancakes. The most popular of them are pancakes on fat-free kefir.

To prepare the mixture for baking pancakes, you must:

Combine yeast with kefir and leave them alone for ten minutes.
Beat the eggs with a mixer.
Add all ingredients, except baking powder, to the yeast mixture and mix with a mixer until smooth.
Leave the dough for 45 minutes. (no need to wrap it up and put it in a warm place: it will be enough to cover the dough with a clean towel and do not touch it for the specified time).
Add the baking powder just before frying (so the pancakes are more fluffy).

Fry pancakes preferably in a non-stick frying pan, without oil. Then they come out light and non-greasy. If this is not possible, then the usual coating of the pan can be smeared with a paper towel with a drop of oil (preferably coconut oil).

Diet pancakes can be prepared with cornmeal (40 g), oat bran (30 g) with low-fat yogurt (3 tablespoons) or soft cottage cheese (100 g).

It would seem that it is difficult to cook pancakes in a pan. But, sometimes, pancakes stick, fall apart, or just get uneven. So that cooking does not kill the mood and does not take away all the strength, and the pancakes come out even and baked, it is worth adopting some tips.

Namely:

The smaller the diameter of the pancakes, the easier it is to work with them (you can use a 50 ml stack to pour the dough).
It will be more convenient to turn the pancakes if no more than 2 pieces are fried in a pan.

Start flipping the pancakes from the edges, slowly moving towards the center. To make pancakes easier to separate from the surface, when the dough has set well, you can shake the pan a little.

Pancakes on kefir: calories, depending on the components

Classic Dukan pancakes easily fit into the daily calorie content, and are great as a first meal of the day. In addition, the diet is allowed to use the product up to two times a day.

The calorie content of pancakes depends, first of all, on how many ingredients are included in the recipe, the fat content of the components. So, the use of sour cream, kefir or cottage cheese with a high percentage of fat content, white flour can increase the calorie content of a dish.

In addition, significantly increase the calorie content of the final product in terms of strength and sweeteners. If stevia adds only 0.5 calories to the finished product, then natural sugars, such as honey, can increase the calorie content of a dish by 100 or even 300 kcal.

What can you eat pancakes on kefir with: PP

Diet pancakes on kefir can be eaten as a snack in the morning with honey, washed down with tea or coffee. And you can turn pancakes into a full, satisfying meal (for example, breakfast). So, by making pancakes of a larger diameter, it will be easy to place the filling in them.

Those with a sweet tooth will love the combination of banana with currants and thick Greek yogurt. In order to prepare the dressing, you will only need to grind the ingredients in a blender. In terms of calories, such a filling will come out at 150-200 kcal, depending on the number of ingredients.

A hearty and healthy filling will be red fish, cut into pieces; chicken breast with finely chopped tomatoes or mushrooms. In addition, as a filling, you can use purchased soft cheese with herbs or home-made, processed cheese or chicken liver pate according to Dukan.

Recipe for diet fritters on kefir (video)

Cook low-calorie pancakes on kefir, choose ready-made fillings or invent your own, and enjoy excellent taste without harming your figure!