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In July, every resident of the metropolis can feel in the air a subtle and delicate aroma, the aroma of linden. At this time, it is covered with small yellowish - white flowers. This beautiful tree pleases the eye, but few people know that linden blossom is very useful and is widely used in folk medicine. It is customary to brew it with boiling water and drink it in the form of tea, such a drink will contain a lot of vitamins and trace elements that the body needs.
Compound
Usually linden tea is made from linden blossoms, if desired, honey or other herbs can be added to them.
As for vitamins and other elements, linden inflorescences contain vitamin C, carotene, tannins, phytoncides and flavonoids. In addition, the inflorescences contain essential oil, due to which they exude a special smell and become sticky.
Benefit
To begin with, it is worth noting that this tea is an excellent vitamin drink. It can be used in case of malaise or hypothermia, as it has a warming effect.
Among other things, tea from linden flowers will help you "disperse" the blood, relieve swelling and help get rid of spasms. It is also recommended to drink such a drink for people who have weak or thin vessels, the substances contained in tea make the vessels more flexible and prevent the appearance of sclerotic plaques.
Properties
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We have already talked about the benefits of linden tea, now I would like to list all its main medicinal properties so that you can understand why this tea is used.
- Linden blossom contains vitamin C and tannins that will help lower the temperature.
- As a diuretic, people can use it to treat kidney problems, lose weight, or stabilize their metabolism.
- Helps to treat neuroses, calms the nervous system due to a strong smell.
- Useful properties of linden flowers are used in the treatment of migraine, dizziness, headache. Linden tea will also help lower blood pressure to the desired level..
- Tea will help women approaching the onset of menopause to cope with hormonal changes in the body.
- A decoction of linden flowers will help cure the throat, if you periodically rinse it, it will help to cope with any kind of cough.
- The beneficial properties of linden help treat the entire gastric tract. It is used for constipation, diarrhea or gallbladder problems.
- The decoction is also used to treat the skin, relieves inflammation, reduces swelling and promotes rapid tissue regeneration.
During pregnancy
Linden tea for pregnant women is a real treasure, as it does no harm, but on the contrary, it only saturates the body with vitamins, which is very important during pregnancy. Moms-to-be can sometimes drink linden tea instead of regular tea. It would not be superfluous to repeat that linden flowers contain vitamin C, as well as flavonoids and saponides, which will help strengthen the immune system, and quickly recover from a cold.
To prepare such a drink, it is necessary to pour dry linden flowers with boiling water, at the rate of 1 tbsp. lime blossom in a glass of boiling water. You need to let the drink brew for 2-3 minutes, then add a teaspoon of honey.
This tea stimulates the immune system, thereby loading the heart muscle, so we do not recommend you drink this tea every day. It is best to use it during illness or indisposition 2-3 times a day.
For weight loss
Linden tea will be a great way to lose weight. Linden blossom tea will restore the water balance in the body and remove all toxins from the body. As a result, the metabolism is accelerated and the body begins to get rid of excess body fat.
If you want to lose weight, then you need to pour 1 tbsp. lime blossom with a glass of boiling water, let the drink brew and drink it 30 minutes before eating.
In addition, you can combine linden flowers with other herbs that promote weight loss. You can add elderberry, mint, chamomile or St. John's wort to tea.
For women
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Women at any age can use linden tea, they will not harm their health. Scientists have proven that linden contains quite a lot of "phytoestrogens", in their composition they are similar to the sex hormones of women. For this reason, linden tea can normalize the menstrual cycle and relieve ailments during menstruation.
To prepare such tea, you just need to brew a tablespoon of lime flowers with boiling water, let the tea brew and drink it.
In addition, linden tea has a rejuvenating effect, for this you can use a decoction as a tonic.
From cough
As we have said, linden is great for colds. It also has an expectorant effect, so it can be consumed during the treatment of cough.
A decoction based on linden can cure bronchitis, a lingering cough and even pneumonia. To prepare the decoction, you need to take 50g of linden blossom, 1 cup of aloe leaves (finely chopped), 200g of olive oil and 1.4 kg of linden honey. To prepare honey, you need to heat it up, then mix all the ingredients and let it sit for several hours.
You need to use a decoction before meals, 1 tbsp.
How to brew
As a rule, linden tea has a mild astringent taste, bright aroma with light honey notes. In this case, the color of tea can be different, both bright yellow and reddish, it all depends on which flowers you are brewing.
For cooking, it is customary to use dried lime flowers, they are also called wings. It is best to brew the wings in a ceramic teapot. The linden is poured with boiling water, the tea should be infused for at least 5 minutes. Drinking linden tea with sugar is not recommended, as it already contains natural sugar. For cooking, you need 1 tbsp. lime blossom and 200 ml of hot boiled water.
From unfinished tea, you can make ice cubes, then wipe your face and neck with it.
How and when to collect
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You need to collect inflorescences when most of the flowers have already blossomed, but in some places there are still buds. When choosing a place to pick flowers, keep in mind that the tree should be located in a forest or at least a park, there should not be a road near it. Collect flowers should be together with the bracts, in no case should you cut branches.
Harvested linden flowers must be dried in a well-ventilated room. It is recommended to cover them with gauze.
What are the contraindications
Linden tea is a natural product, so it has practically no contraindications. But it is important to remember that this drink should not be consumed every day. Remember that linden tea is a medicinal product, so it should not be drunk every day as regular tea. The abuse of linden tea can lead to a violation of the nervous system, affect the eyesight and heart.
How to choose the right tea and where to buy it
If you do not want to collect linden flowers, you can buy them. They are sold in pharmacies, usually in crushed form. Of course, it is better to collect flowers yourself, so you can get more useful substances, but if you do not have the time or energy, then of course it is better to buy everything you need in a pharmacy.
Linden blossom can be sold in filter bags and simply crushed, for convenience it is better to use filter bags, but this is up to you.
The beneficial properties of linden have been tested for several generations, so there is simply no point in doubting the miraculous properties of linden, if you try one of the above recipes, you will understand how much it helps.
Many people associate the word "linden" with honey. Indeed, linden honey is one of the most useful, it is very popular in many countries. But in addition to honey, linden also gives its own color, from which you can brew an equally healthy and tasty drink. Linden tea is associated with aroma, with a languid sweet smell that cannot be confused with anything else. Today we will talk about how to brew it correctly, what benefits and harm it brings to a person.
Linden color blank
In order for the drink to retain all its medicinal qualities, you need to know. Flowers and blossoms are harvested in the morning during the period of active flowering of the plant (from mid-June to mid-July), until the sun has risen high. In this case, it is necessary to choose only those inflorescences that have opened, are not covered with cobwebs and plaque. Flowers should not have fallen petals, otherwise you can get inflorescences without useful properties. In order for the drink to contain useful essential oils, it is recommended to carry out in dry weather. For tea, you can use both fresh and dried linden flowers. You need to store dry inflorescences in a paper bag in a dry, dark place, you can pour lime tea leaves into a glass jar, close it tightly with a lid or wrap the neck with a cloth. It is impossible to store inflorescences in a plastic container or a plastic bag, in this case, medicinal pollen will lose all its properties. Linden is stored in a place where foreign odors do not penetrate, as it can absorb them, which will affect the taste and aroma of the drink.
You also need to know how to dry linden for tea. To do this, the flowers are laid out on paper or a piece of cloth and placed in a place where direct sunlight does not penetrate. Linden cannot be dried in the sun. The drying temperature should not exceed forty-five degrees Celsius, otherwise all useful qualities will be lost. Dried flowers can be stored for up to two years.
Features of brewing tea
Linden tea, made from good and properly harvested raw materials, has a pleasant sweet taste, as it contains a large amount of natural sugars, as well as a fragrant aroma. To prepare an invigorating drink, you need to place the dried inflorescences in a ceramic teapot with thick walls and pour hot water that has not had time to boil. At the same time, one fourth of a glass of linden color is taken for one liter of it. The teapot is well closed, wrapped with a towel and left to infuse for twenty minutes. Over time, you can drink both in pure form and with the addition of lemon and honey. If the drink is not drunk, it is not poured out, but frozen and then rubbed with ice on the face. The skin then becomes velvety, inflammation and irritation disappear.
Tea has a honey aroma, mild sweetish taste. The color of the drink depends on the time of infusion, it can be red, brown or bronze.
Tea Brewing Methods
There are several other ways to brew tea, in addition to the classic one discussed above:
- Linden and black tea are mixed in a teapot, poured with boiling water and insisted. After that, pour and drink. The disadvantage of this method is the spoiled taste of the drink, since the linden does not reveal all its aromas.
- Make a decoction in a water bath. Linden is placed in a container, which is placed on a pot of boiling water. The drink in this case will retain all the useful qualities.
- Inflorescences are poured into warm water, brought to a boil and insisted for one hour.
- Dried linden is steamed in a thermos at high temperature. A thermos with a glass flask is suitable for this.
Water for linden tea should be of good quality, not have foreign tastes, and not leave scale in the teapot. If such water is not available, bottled water from an artesian well can be used. It is recommended to heat water in an enamel bowl over an open fire; it is impossible to bring it to a boil. Readiness is determined by the presence of bubbles at the bottom of the dish, when this happens, the fire is turned off.
Properties and benefits of tea
It's no secret that linden tea is the very first remedy for colds. Fragrant and hot with honey, it will warm you well in inclement weather, increase immunity at the first sign of a cold, raise your tone, and relieve stress. All this is due to the composition and useful components that enter the body when a person drinks linden tea. Its benefit is that it contains vitamin C, essential oils, tannins, as well as phytoncides and flavonoids. All these components have an antiseptic, anti-allergic, antioxidant, anti-inflammatory and soothing effect.
Disease control
Linden tea is a good remedy for colds, as it relieves fever, is an expectorant, which is not inferior in its action to pharmacy medicines. At the first sign of a cold, it is recommended to drink a cup of tea with honey, and after half an hour and another one, this helps to weaken or prevent the disease. A good cough remedy for respiratory diseases is a drink such as tea from linden flowers. In addition, the components included in its composition contribute to the preservation of the elasticity of the walls of blood vessels, protecting the cardiovascular system from sclerotic lesions. They also use this drink for inflammation of the genitourinary system, for headaches, spasms and swelling, insomnia, and digestive disorders. In addition, tea has a calming effect on the human nervous system.
Benefits for Women
It is very useful for the female body. This is due to the content of phytohormones in it, which are similar in composition to female sex hormones. The drink helps to make up for the lack of these hormones when the woman's body "fails". It is recommended for violations of the menstrual cycle to drink linden tea, infused twice. So, after the inflorescences have been infused for fifteen minutes, they put it on fire and simmer for another half hour. This makes it possible to get the maximum benefit from the flowers. During menopause, you can also drink such a drink. Its daily use allows you to stop hormonal attacks. There is an opinion that this tea helps to prevent the development of fibroids and myomas. For this, the inflorescences are collected in the first days of the lunar month. In addition, the linden drink helps to maintain the beauty of women, as it is endowed with a rejuvenating effect. It promotes the removal of toxins, so extra pounds can go away. To do this, use the recipe of the already known "double infusion".
Benefits during pregnancy
Drink during pregnancy. First of all, it is a prophylactic for colds, when the immune system of a pregnant woman is most at risk. If the disease does appear, the drink will help relieve the fever without bringing side effects that may affect the development of the fetus. The drink will help normalize the temperature, eliminate cough, strengthen the body. With its help, swelling will go away. The nervous system will calm down, insomnia will pass. A drink is also useful for toxicosis, it relieves nausea, removes swelling, fills the body of a pregnant woman with vitamins and useful elements. But you need to consult a doctor if you have health problems.
Benefits for children
Linden tea is liked by many children, it can be given from the age of six months, after consulting with a pediatrician. It will help calm the fever, improve the digestive system. Drinking a drink has a good effect on the nervous system of a child. Children who have increased activity, tea will relieve nervous tension and help to fall asleep soundly.
Harm and contraindications
Linden tea is a remedy that has a certain effect on the body, so you should not use it often. Drink it in courses, taking short breaks. It is recommended to observe the dosage and frequency of taking the drink. The antipyretic effect of the drink with its constant use can cause the appearance of heart and vascular diseases. can bring to a person if he regularly uses it very often and according to the “double brewing” method. This is bad for the kidneys. So, tea can be drunk daily for only three weeks, then they take a break for ten days. Thus, the drink cannot be used constantly and in large quantities, since linden is able to activate the protective functions of the body, which leads to stress on the heart and nervous system. In addition, you need to make sure that the linden does not cause allergic reactions associated with individual intolerance to the product.
In this way, linden tea, benefits and harms which we already know is a medicinal drink. It is used with caution so that negative health effects do not occur. Linden tea is a gift of nature that has a healing effect. It contains everything you need to maintain beauty and health for a long time. Linden is a unique tree, in which all the components are medicinal, including the bark. It treats the stomach, intestines, wounds, insomnia and more. Infusions contribute to the healing of wounds on the mucous membranes, they also rinse the hair, they are added to baths. And all this to strengthen the immune system and preserve youth.
Useful properties of linden colors have been known to people for a very long time. Linden flowers are widely used in the treatment of many different diseases, including in cosmetology, and in general, for the purpose of prevention and general improvement of the body as a whole. It is possible to use ready-made dried linden blossom for making tea or other means only when the flowers are collected and prepared according to the rules. It is also necessary to store the finished product correctly, only in places specially prepared for this.
Only in this case, linden tea will bring maximum benefits to the body. Linden flowers are also widely used as first aid for colds, fever, and diseases of the upper respiratory tract. They are very effective because they are rich in flavonoids, phytoncides, and healing essential oils that are beneficial for the body. They have a high content of vitamin C and tannins.
Therefore, such a composition linden flowers act as antioxidants and have anti-inflammatory effects. As for the proper collection and storage of linden flowers, it is especially important to have time to collect them in time. The tree itself fades in a short time and you need to choose the right moment when you can pick the color. This is the best time to come when there are many mature flowers in the linden inflorescence, but there are still unopened buds.
If you pick them earlier or later, then the color will not have the same amount of useful substances and will not bring the desired benefits. Collect linden flowers from those trees that grow in the forest or as far as possible from roads and roads. Pluck the flowers, as a rule, together with their inflorescence. BUT how to dry linden flowers? The collected flowers are then laid out on polyethylene or cloth and dried.
Just remember that you can not dry the color under the sun. Stir the flowers so that they dry evenly and do not deteriorate. When the flowers are completely dry - they will begin to break, then pour the dry flowers into a glass jar or burlap bags.
Linden tea - recipe
Linden tea also needs to be brewed correctly. How to brew linden tea, you will find out now.
- Dried linden flowers - 1 tbsp. a spoon
- Boiled hot water (about 90-95 degrees) - 0.5 liters.
Take a small, ceramic teapot (preferably with thick walls). After that, pour linden flowers into it and fill it with water. Wrap the teapot with a terry towel and leave to infuse for about 15-20 minutes. The longer the tea is infused, the tastier and healthier it will be. Add sugar or honey to your liking. Honey, of course, is preferable and healthier.
You can also experiment and add fruits and other herbs to linden tea. Delicious and healthy linden tea with lemon and sage. Take 0.5 tablespoon of dried linden flowers and the same amount of sage. Pour boiling water over all this, then wrap and leave for 15 minutes. Then add finely chopped lemon, or squeeze 2 teaspoons of fresh lemon juice. Add 0.5 teaspoons of honey.
Linden flowers are rich in: vitamin C, carotene, coumarin, flavonoids, saponins, essential oils, tannins and other useful substances. Drinks with linden have: antipyretic, diaphoretic, diuretic, anti-inflammatory and calming effect on the nervous system. They are recommended for:
- inflammation of the kidneys and bladder;
- diseases of the upper respiratory tract (bronchitis, etc.);
- sore throat, tonsillitis, tonsillitis;
- rheumatism;
- headache, migraine;
- menopause;
- violation of the menstrual cycle;
- loss of strength, fatigue, stress.
Contraindications to the use of linden are: allergies, cardiovascular diseases. Remember that, like any medicinal plant, linden is not suitable for constant use.
Linden flower juice:
- juice is squeezed from fresh linden flowers and taken at night, 1 teaspoon, diluting it in a glass of hot water with a teaspoon of honey, for sore throat, flu, rheumatism, neuroses, bladder diseases.
Linden leaf juice:
- juice is squeezed out of the bracts, diluted with honey in a ratio of 1:1 and taken 1 tablespoon 3 times a day before meals. It is used as an analgesic and anti-inflammatory agent, as well as externally for rheumatism, furunculosis, burns and some other diseases.
Linden tea recipes
Infusion of linden flowers (antimicrobial, diuretic and diaphoretic):
- 1 tbsp. hot water;
- 3 tablespoons dried linden flowers.
Pour linden flowers with hot water and place in a water bath for 15 minutes. Then remove from heat, cover with a lid and wait for it to cool. Strain the cooled infusion and add boiled water to the original volume. Drink hot 2-3 times a day, one glass.
Lime tea:
- 1 liter of boiling water;
- 30 g dried linden flowers;
- honey to taste.
Pour linden flowers with boiling water for 10-15 minutes, then strain and add honey. Drink warm like regular tea.
Refreshing linden tea:
- 2 parts dried raspberry leaves;
- 2 parts of dried Ivan-tea leaves;
- 1 part dried linden flowers.
Take 1 tablespoon of the collection, fill it with a liter of boiling water, let the drink brew for 10-15 minutes, then strain. You can add honey or sugar if you like.
Aromatic tea with linden:
- 1 liter of boiling water;
- 2 tsp tea leaves;
- 1 tsp linden flowers;
- 1 tsp dried mint;
- honey or sugar to taste.
Combine tea leaves with linden and mint and brew in the usual way. Pour the finished infusion into cups and add honey or sugar to taste.
In addition to mint, fresh ginger root, finely chopped or grated, can be added to linden tea. And green tea brewed with linden is a good natural remedy for weight loss.
Herbal preparations with linden
Calming Collection:
- 1 part dried linden flowers;
- 1 part dried lemon balm leaves;
- 1 part of dried St. John's wort inflorescences.
Combine all the above ingredients and brew like tea, using 1 teaspoon of the collection per 200 ml of boiling water.
Linden diaphoretic drink for colds:
- 1 liter of boiling water;
- 25 g of linden flowers;
- 20 g of plantain leaves;
- 10 g of rose hips;
- 10 g coltsfoot;
- 5 g of chamomile flowers;
- honey to taste.
Pour boiling water over the herbal collection, let it brew for 10 minutes and drink with honey.
Linden juice for colds and low tone:
- 0.5 l of boiling water;
- 1 tbsp. raspberry juice;
- 100 g of honey;
- 10 g of linden flowers.
Linden flowers pour boiling water and boil for 3-4 minutes, then remove from heat, strain, add honey and mix the drink. Add juice. Raspberry juice in this recipe can be replaced with apple juice.
Collection from inflammation of the kidneys:
- 1 tbsp. boiling water;
- 1 tbsp dried linden flowers;
- 1 tbsp dried St. John's wort;
- 1 tbsp dried heather.
Brew herbs with boiling water and drink 100 grams every day for 6 months.
Vitamin linden drink with rose hips (with a breakdown and hypovitaminosis):
- 2 tbsp. hot boiled water;
- 1.5 tablespoons dried rose hips;
- 1 tsp dried linden flowers;
- 1 tbsp honey.
In the evening, brew rose hips with linden in hot water and boil for 10 minutes over low heat. Then pour the broth into a glass jar, cover it with several layers of gauze and put it overnight (for 10-12 hours) in a dark place. After the specified time, strain the infusion, squeezing the raw materials, add honey to the drink and mix well. Drink warm. Adults are recommended to drink 2 glasses, and children - 1 glass a day. You need to drink the drink within a day after preparation.
Linden tea is a delicious and beneficial drink that is prepared from the flowers of the linden tree.
It has a unique honey aroma and original taste.
The sweetness of the drink is given by the natural sugars that the flowers contain.
We will talk in more detail about what is the use of tea, what drink has contraindications, and how to prepare it correctly.
What are the health benefits of linden tea?
As we have already found out, linden tea is prepared from linden flowers, which have a lot of healing properties.
It contains:
- Askorbinka (vitamin c)
- Flavonoids - remove oxidants, relieve inflammation and fight the manifestations of an allergic reaction.
- Phytoncides - act as an antiseptic.
- Essential oil is a sedative for the central nervous system.
- Tannins - have a bactericidal effect.
The beneficial properties of linden blossom are as follows:
- Lime raw materials well eliminate signs of heat and have diaphoretic qualities, which makes it possible to use it during a feverish state with a cold.
- Lime blossom normalizes the functioning of the immune system, tones well.
- An infusion of flowers has a diuretic property, which makes it possible to use it for pathologies of the genitourinary system, kidneys, and puffiness of various origins.
- Lime-based products relieve inflammation well.
- Tea will help with diabetes, as linden lowers blood glucose levels.
- Linden flowers can be brewed for colds, sore throat, viral pathologies, coughs, bronchitis, as the remedy helps to remove sputum.
- Linden tea will help with pathologies of the mouth.
- Due to the fact that the flowers contain essential oils, tea has such a bright smell, and improves mood, positively affects the central nervous system.
- The healing qualities of linden are due to a slight sedative effect, which is beneficial for nervous strain, general fatigue, and pain in the head.
- Flowers are used for pathologies of the skin, with itching, rashes, irritation, redness. A decoction, infusion of linden will eliminate the inflammatory process, soothe the skin.
- The drink has a positive effect on the digestive system, on the functioning of the gastrointestinal tract.
- Baths/compresses can relieve joint pain.
- Healing linden tea thins the blood.
- And also, linden has a slight choleretic effect, which is necessary for pathologies of the liver / gallbladder.
- A decoction based on linden helps to remove toxic substances from the body, positively affects the functioning of the intestine, and helps with negative symptoms in the intestine.
- Tea is also useful for ailments of the bladder, as it can relieve spasm and inflammation.
- Linden infusion is also used in cosmetology for the face and hair. Linden rejuvenates and tones
- Linden tea is very useful for women. It helps to calm down, eliminates pain in the head, normalizes sleep, and solves the problems of the menstrual cycle.
- Due to the valuable composition, the remedy is recommended as a complex treatment for acute respiratory infections and acute respiratory viral infections.
- Linden tea is also useful for children, both during pregnancy and a nursing mother.
How to brew linden tea at home?
There should not be any particular difficulties in making linden tea.
It is necessary to brew a healthy drink in the same way as regular tea.
The teapot should be taken from ceramics or faience.
First of all, the teapot should be poured over with boiling water, and only then pour in the dried raw materials at the rate of 1 teaspoon per 0.2 liters of water (approximately one glass).
It is correct to brew not just boiled water, but boiling water, which has cooled to a temperature of 95 ° C. Next, you need to cover the teapot with cloth and leave to stand for about 30 minutes.
After tea, you can drink with the addition of or lemon.
This should be done no more than 2 - 3 times a day, 100 ml each.
By the way, if for some reason you forget about the already prepared drink, or you have an extra cup left, do not rush to pour it out. Pour the drink into ice molds and freeze in the freezer. This ice is useful to treat the skin. There will be an amazing tonic effect.
Mint grass, lemon balm, thyme, oregano can be added to linden tea in approximately equal amounts (a pinch each), depending on taste preferences.
Who can drink linden tea?
Despite the healing qualities of the drink, it also has contraindications.
It must be remembered that a drink is a medicine, paramount, curative, which in a certain way acts on a person.
So, it is impossible to consume it as traditional tea.
Therapy should take courses with mandatory intervals.
So, the ability of the drink to reduce heat can provoke heart problems with systematic consumption.
The tool also affects the kidneys, so it is important to observe breaks. Especially if the tea is prepared according to the “double method”.
A drink made by the standard method can be drunk for no more than 21 days daily, but no more. Then you need to break for a week and a half.
So you must always remember the rule “everything is good in moderation” and not abuse the remedy.
How to harvest lime blossom for tea?
Linden usually blooms in July-August.
The color is often cut off rather than trimmed. Cut it off on a dry fine day. It is necessary to take not spoiled flowers, without defects, brown and dark leaves.
It is necessary to dry the flowers in a shady place and in a ventilated place on pallets, spraying them with a thin layer.
Subject to technology, the color can dry after three days.
After the drying is completed, it is necessary to collect the raw materials and arrange them in cotton bags. Can be stored in paper bags or cardboard containers.
Store raw materials in a dark, well-ventilated place for no more than 12 months.
Ready-made raw materials can be bought at a regular pharmacy.
Use linden tea correctly and be healthy!!!
