Cheese is not only a delicious product loved by many, but also a source of protein, calcium and potassium. Some varieties of cheese are high in fat, which does not contribute to weight loss, but there is a great alternative for weight-conscious cheese lovers - low-fat cheeses.
Low-fat cheeses are those varieties that are made using skimmed milk. Of course, there is no zero-fat cheese product, but 5-10% is significantly less than the standard 40-50% in regular cheese.
Among fat-free cheeses, you can choose an option to taste, because a decrease in the percentage of fat does not affect the assortment. Some of them look like ordinary hard cheeses, while others resemble cottage cheese.
Most importantly, at the same time, the amount of nutrients and vitamins in them is no different from the amount in more “fatty” counterparts.
Three of the most delicious low-fat cheeses on a diet
Manufacturers offer weight watchers a wide variety of low-fat cheeses, however, the most popular are the following:
Tofu. This is the undisputed leader among low-calorie low-fat cheeses. Tofu contains only 80 to 100 calories per 100 grams (1.5 to 4% fat). At the same time, cheese has a high content of high-quality protein, which allows it to replace meat.
Combination of different flavors of cheese Grain curd. This product is made by mixing cream and cottage cheese and has a pleasant airy texture. And most importantly, it has only 5% fat. This cottage cheese is great for breakfast or for adding to vegetable salads.
How to lose weight without diets and sports
Low fat feta. Many people associate feta with Greek cheese, which is not low in fat, but there are plenty of low-fat options from manufacturers. On sale there is feta, which contains from 5 to 15 grams of fat per 100 grams.
Do-it-yourself low-fat cheese
There are many varieties of low-fat cheeses on store shelves that can be consumed with a diet and achieve excellent results, like, however, some people prefer to experiment and cook this product on their own.
low fat cheese
For cooking, you need 2 liters of skim milk, 2 tablespoons of lemon juice, half a spoon of sugar and salt. It is necessary to heat the milk mixed with sugar and salt (without boiling) and add the lemon juice. It is necessary to stir the liquid until white flakes form, then set aside for 30-40 minutes.
The resulting cottage cheese is formed in the form of a rectangle and placed in the refrigerator.
Hard house cheese
400 grams of fat-free cottage cheese, 200 grams of milk, 1 teaspoon of soda, 2 eggs are taken. All ingredients are mixed, then boiled for 20-25 minutes. The resulting mass is poured into a mold, quick soda is added there. The form is closed and covered with a load for 5-6 hours.
homemade mozzarella
Choosing cheese varieties for a diet It will take 1.5 liters of milk, 200 grams of water, rennet pepsin, 1 teaspoon of lemon juice, 1 teaspoon of salt. Milk is heated in a saucepan, lemon juice is added. The lemon will cause a reaction, resulting in the formation of curd flakes.
They must be placed in a separate bowl. At this time, pepsin is mixed with 2 tablespoons of water, and the rest of the water is put on fire. Curd is added to the water. As it begins to stretch, it is removed, a circle is formed from the mass, which is placed under the press for several hours.
Purchased and homemade varieties of cheese with a diet will help not only diversify the diet, but also improve the condition of hair and nails, as well as strengthen bones. This useful product will perfectly complement the diet and allow you to quickly achieve ideal forms.
10 chose
The term "low-fat cheese" sounds like an oxymoron, because cheese, by definition, cannot exist without fat. However, there are varieties of cheese with a reduced fat content. Which varieties are ideal for women on a diet?
To eat or not to eat? That is the question
Many nutritionists are categorically against the inclusion of any cheese in the diet. And absolutely in vain. Firstly, cheese is rich in vitamins A, B2, B12 and D. Proteins, as well as amino acids contained in cheese, are perfectly digested, unlike "meat" protein. There are no carbohydrates in cheese, but a lot of calcium and phosphorus, on which the condition of the teeth and skin depends.
In addition, American scientists came to the conclusion that calcium, which is especially rich in low-fat varieties of cheese, helps to break down "the very wrong" fats. Accordingly, diets that include 100 grams of low-fat cheese per day are twice as effective as other diets! By the way, calcium, as you know, is an extremely capricious element in terms of absorption. Therefore, it is best to combine cheese with herbs: cilantro, parsley and dill. Grape leaves, nuts and green grapes will also help calcium absorption.
When fat is on the rise
We often hear about different percentages of fat in cheese. What percentage to believe? What is dry matter? The percentage of fat in dry matter is most often indicated on the packaging of cheese. That is, much higher than the real one, since the dry matter in the finished product is no more than 65%! This means that if the percentage of fat content is declared on the package - 60, then in the cheese itself no more than 20-30. The exception is processed cheese, but it is definitely better to exclude them from the diet.
What types of cheese are the safest for the waist?
1. Ricotta (fat content - 13%)
It is impossible to imagine an Italian breakfast without ricotta. It is prepared not from milk, but from whey.
One slice will cost you 49 calories, but it will give you a feeling of fullness and even protect the liver, thanks to the content of methionine, a sulfur-containing amino acid.
2. Hard and semi-hard cheeses (fat content from 9%)
If you love traditional cheese, don't forget to pay attention to their fat content. The advantage of traditional cheese is that the amount of salt in it does not go off scale. The Oltermani company, for example, produced a light cheese with a declared 9% fat.
3. Cheese and feta "light" (fat content - 5-15%)
In addition to myths, Greece gave the world a great cheese, or rather cheese. Of course, the classic high-fat feta will not work for us, so we will have to work hard to find a lighter version of it. The light version is prepared, unlike traditional feta, not from sheep's milk, but from goat's, and has quite a suitable fat content.
4. Tofu (fat content - 1.5-4%)
Tofu is made from soy milk. In color and texture, it resembles cheese. In addition to the fact that tofu is a storehouse of easily digestible proteins and calcium, it contains only 90 calories per 100 grams! Good for cheese. In addition, tofu lowers cholesterol levels, thereby protecting against cardiovascular diseases.
5. Cottage cheese (fat content - 5%)
In England, country or "cottage" cheese is referred to as cottage cheese. In fact, this cheese is low-fat cottage cheese. Calorie content fluctuates around 85, so it is recommended for the most strict diets. Cottage cheese grain is mixed with salted cream and the most delicate product is obtained, which can be added to a salad or consumed on its own.
6. Semi-hard cheese Gaudette (fat content - 7%)
The new miracle cheese from Scherdinger contains only 7% fat (15% in dry matter). In addition to a low percentage of fat, this cheese has a pleasant taste, which is important on a diet, is easily digested and enriches the body with calcium.
7. Chechil (fat content - 5-10%)
Chechil belongs to the brine varieties of cheese. Chechila pigtails have won the love of many. This cheese ripens in brine, so it does not contain a large amount of fat. But salt in such cheese is from 4 to 8 percent. If you want to rid the treat of excess salt, nutritionists recommend soaking the pieces of cheese in water for a few minutes before eating.
8. Fitness cheeses (fat content 5-10%)
A real find for those who are losing weight. Often the label indicates the percentage of not even fat, but yogurt. Low-calorie and easily digestible product. Fitness versions of cheeses are available from many major manufacturers. For example, Viola and Grünlander.
Are you a "raw"? Or are you calm about the product that is so loved in France and Switzerland?
“A meal without cheese is like a one-eyed beauty,” said the unsurpassed French culinary expert Jean Antelme Brillat-Savarin, and he was somewhat right. We are all used to this product: for breakfast it is the basis of a tasty and nutritious sandwich, for lunch it makes an excellent cream soup, and in the evening, what else, if not for them, to have a bite of exquisite red wine?
But the time comes to get rid of extra pounds, and everyone begins to ask nutritionists with longing and hope in their voices, is it possible to eat cheese while losing weight - well, at least a little? The question is justified, because in this product the calorie content simply rolls over and amounts to 300-400 kcal per 100 g. It is clearly a non-dietary indicator. However, a loophole can be found.
Is it possible?
Many do not dare to eat cheese during weight loss. For different reasons:
- high-calorie;
- does not apply to ;
- contains a lot of fat;
- expensive;
- is not the basis of mono-diets;
- in a number of diets is listed in the list of prohibited foods.
Calorie plays a crucial role, but it is she who is the easiest problem to solve. Cheese can be eaten as part of most diets, because it does not interfere with weight loss, because:
- at a time, it is unlikely that you will eat more than 1-2 pieces, the weight of which does not exceed 20-30 g, respectively, it will be only 60-80 kcal;
- those on a vegan diet can afford to enjoy tofu;
- there are varieties with a low percentage of fat;
- the same tofu is not so expensive;
- there is no cheese mono-diet, because this product cannot provide the body with all the necessary substances;
- prohibited only in some diets: vegan, raw, fat-free, vegetable. And allowed in all others.
And one more huge plus in favor of cheese as a dietary product: almost all of its varieties have a low GI. For comparison:
- tofu = 14 units;
- cheese = 0 units;
- suluguni = 0 units;
- cottage cheese \u003d 29 units;
- hard varieties = 0 units.
We conclude: when losing weight, you can eat low-calorie cheese, rich in proteins and low in fat, observing the daily allowance. This will not harm the figure, will diversify the diet and improve health.
Did you know that... Do the French consider a day when they haven't tasted a piece of cheese a waste of time?
Benefit
If cheese is regularly included in the diet during weight loss, it will have the most positive effect on health, as it has a number of useful properties:
- improves digestion;
- is a source of potassium, calcium and proteins;
- normalizes blood circulation;
- increases efficiency, gives a charge of vivacity and energy;
- activates cellular respiration;
- relieves insomnia;
- has a calming effect on the nervous system, helping to cope with stress, thereby reducing the production of cortisol, which promotes the deposition of fat and stimulates appetite;
- normalizes the processes of growth and development in childhood and adolescence;
- increases erectile capacity in men;
- promotes visual acuity, prevents eye diseases.
No wonder it has such a complex effect on the body. After all, it is a storehouse of easily digestible proteins, milk fat, amino acids, mineral salts, water- and fat-soluble vitamins (A, B1, B5, B12, C, E, D, PP).
Kinds
By production method
- Fresh is cottage cheese, which in many countries is considered a cheese product.
- Soft - has a crust of mold: with a washed crust (it is treated with alcohol) and fluffy (with mold).
- Semi-hard and hard: boiled (parmesan, mozzarella) and unboiled (gouda, cheddar).
- Pickled: cheese, suluguni, feta.
- Blue - with mold (roquefort).
- Fused: orbit, viola, friendship, amber.
- Smoked: sausage, pigtail.
Based on this classification, when losing weight, it is recommended to use fresh and hard cheeses. Those with mold are expensive and require getting used to their smell and taste. Despite the low calorie content of brine varieties, they contain too much salt, which disrupts the body's water balance and contributes to the formation of edema, which is unacceptable when losing weight. There are too many additives, dyes and flavors in processed cheese, so you should be careful with them. Smoked ones are also not recommended, since this method of cooking is banned both in diets and in proper nutrition.
By raw material
- Cow: over 85% varieties.
- Goat: shavru, manchego.
- Sheep: cheese.
- Mare: kurt.
- Mixed: feta (sheep + goat milk).
The most useful is obtained from goat's milk, but it is far from dietary, as it contains a large amount of fat. Sheep and mares are hard to come by. Therefore, everything that remains losing weight is cow.
- Dietary (10%).
- Fat by a quarter (20%).
- Bold (30%).
- Three quarters fat (40%).
- Bold (45%).
- Very oily (50%).
- Creamy (60%).
- Maximum creamy (85%).
Many varieties have a similar gradation. Therefore, it is important to carefully study the packaging and buy cheese with no more than 40% fat. The best option is lean.
By type of leaven
- Whey (ricotta).
- Rennet.
- Sour-milk: grater (green), curd.
Sour-milk - the most natural, is made from skimmed milk, which is fermented using lactic acid starter. It can be safely eaten on any diet.
According to the presence of additives
- With nuts.
- With greens.
- With onion.
- With sugar.
- With mushrooms.
- With salmon.
- With chocolate.
- With ham, etc.
Want to lose weight without giving up cheese? Then it’s better not to buy it with additional flavors: to extend its shelf life, manufacturers add a lot of preservatives to the product.
It is a fact. Until now, no one can calculate how many varieties of cheese are produced today in the world. The largest review of this product was made by Andre Simon - a French cheese maker. In his treatise "On the cheese business" 839 species are mentioned, he wrote it for more than 17 years.
calories
Since for weight loss you need to choose the lowest-calorie cheeses, this table will show you in comparison which of them are dietary and which are better not to be abused.
The calorie content in the table is presented in ascending order, that is, the lowest calorie varieties are in the first positions.
low calorie
High-calorie
According to this table, the leaders are:
- The highest calorie is Mascarpone, the lowest calorie is Tofu.
- The most protein - Parmesan, the lowest content of proteins - Mascarpone.
- The fattest - Mascarpone, the most low-fat - Sour-milk.
- The most carbohydrate - Omichka.
From the world of stars. Salvador Dali's favorite cheese is Camembert.
Contraindications
It is worth refraining from this method of losing weight in the presence of the following conditions and factors:
- obesity (we are talking about methods of combating this disease);
- ulcer;
- gastritis;
- tendency to edema;
- pancreatitis;
- lactose intolerance;
- cholecystitis;
- atherosclerosis;
- hypertension;
- kidney disease;
- children's age up to 2 years.
Naturally, from one piece 2-3 times a week, the listed diseases will not worsen. However, if you plan to include cheese in your regular diet, the presence of these diseases will prevent you from doing so.
In addition, do not forget that each variety also has its own list of contraindications. For example, those with mold are forbidden to eat during pregnancy. But tofu can be used by people suffering from lactase intolerance. So each case requires separate consideration and consultation with a doctor.
It is interesting. The shelf life of some varieties is very limited, and after it expires, they can be poisoned. Such, for example, is brie.
Ways to lose weight
Fasting day
The daily dosage is not more than 200 g, i.e., approximately 40 g for each meal (2 plates / piece). For this purpose, you can choose tofu, Fitness Cheese (semi-hard rennet), cottage cheese or Serbian cheese, as well as any hard varieties. Green tea and water are allowed. There is nothing else to eat. The result is minus 1 kg. You can only repeat once a month.
cheese diet
Type: low-calorie, protein. Deadline: 1 week. Results: 3-4 kg. Difficulty: medium.
Recommended for weight loss against the background of intense training. All low-fat protein foods are allowed (chicken breast, fish, sour-milk drinks, egg whites, legumes). The main condition is to eat a slice of low-fat cheese three times a day. Nutritionists advise mozzarella, ricotta, almetta, Philadelphia, Adyghe. It is advisable to include different varieties in the diet.
Curious fact. The French are passionate about cheese. They consider it not only dietary due to the minimum amount of carbohydrates, but also prolonging life and giving the joy of love (aphrodisiac).
How to choose a quality one?
Calorie content should be no more than 300 kcal per 100 g of product, fat content should not exceed 40%. The lower these figures, the better the results of losing weight. The composition should contain only natural ingredients: sourdough and milk, it is possible to add spices. Don't forget to check the expiration date. The wax coating should be smooth, solid, uniform in color, without swelling, damage and white bloom.
Color - milky, with a yellowish tinge. The smell should not be sour or pungent. Squeaks on the teeth - contains starch, it is better not to buy it. A sticky consistency indicates a violation of manufacturing techniques. The taste of a quality product is salty with a creamy tint.
When is the best time to eat?
The best time is for breakfast. According to scientific research, in the morning the stomach is able to fully assimilate all the nutritional elements of cheese. At lunch, you can use it as an ingredient in a dietary dish (cream soup, julienne, vegetable salad). For dinner, you can eat a small slice, because, according to the principles of proper nutrition, the last meal should be protein. But late in the evening, at night, eating it is not recommended either for weight loss or for a normal diet. Proteins and fats will weigh down the stomach and slow down the digestion process.
In any form?
Exceptionally fresh. A baked cheese cap and a gooey mass of creamy soup are the height of culinary delights, but they are of little use. During heat treatment, the protein is destroyed, and the amount of fat increases. And try not to eat it cold. Cut off a piece and hold at room temperature for at least half an hour.
How to store?
On the top shelf of the refrigerator for no more than a week. As soon as mold appears on it, it will become hard, covered with a yellow crust or droplets of liquid, do not risk your health - throw it away.
With the world - on a string. The leader in production is America. The leader in consumption is Greece. The best product is made in Switzerland. Experts are French.
Review of the best
- Adyghe(264 kcal)
Homeland - Cherkessk. It is prepared from cow's milk with the addition of fermented milk whey, pasteurized at high temperatures. Refers to mild dietary varieties. It has a sour-milk spicy, slightly salty taste, has a delicate, dense texture. Contains amino acids, vitamins A, B2, B3, B6, B9, B12, H, PP, calcium, magnesium, sodium, phosphorus, zinc, copper.
- Fetaxa(251 kcal)
Homeland - the Mediterranean. It is prepared from sheep's milk based on rennet sourdough by curdling. Refers to brine processed varieties. It has a specific, piquant, slightly salty taste, somewhat reminiscent of Philadelphia, and a cottage cheese smell. Rich in vitamins E, D, C, B, A, calcium, sodium, phosphorus, magnesium, sulfur, potassium, iron. Recommended for diet programs, as it normalizes the intestinal microflora. Good in vegetable salads.
- Suluguni(286 kcal)
Homeland - Georgia. Produced from cow and buffalo milk by pasteurization on the basis of rennet sourdough. Made exclusively by hand. No machine technology is used. Refers to pickled cheeses. It has a sour-milk, slightly salty taste. It has a thick, layered texture. It contains vitamins from group B, amino acids, iron, zinc, copper, calcium, phosphorus, potassium. It can be used as part of weight loss, as it solves problems associated with the circulatory system.
- ricotta(147 kcal)
Homeland - Italy. Refers to soft, curd varieties. Made from cow's or sheep's milk. It is based on the whey remaining after the preparation of other cheeses, with the addition of rennet. It has a sweetish taste, without a sour smell. Contains phosphorus, potassium, zinc, vitamins A, D, E, K. Stimulates brain activity, quenches appetite, blocks hunger pangs.
- Feta(264 kcal)
Homeland - Greece. It is made from sheep's milk with the addition of goat's. Refers to soft cheeses. It has a slightly salty taste and spicy aroma. Contains calcium, phosphorus, riboflavin, cyanocobalamin. Improves the psycho-emotional background by preventing overeating (how to cope with irresistible gluttony and what it leads to, you can learn from).
- Mozzarella(253 kcal)
Homeland - Italy. It is made from black buffalo milk (the classic version), but in stores you will find only a cow product. Refers to hard boiled cheeses. It has a delicate but fresh taste. Rich in protein, fatty acids and monosaccharides. It is used as part of weight loss due to low calorie content and improved digestion.
- Brynza(262 kcal)
Produced in different countries. It is made from sheep, goat, cow milk. Refers to pickled cheeses. It has a sour-milk, moderately salty taste. Enriches the body with vitamins and minerals. Calcium in cheese is absorbed much better than from any other kind of cheese.
- Sirtaki(231 kcal)
Homeland - Greece. Made from cow's milk. Refers to pickled cheeses. It has a specific salty taste. It contains protein, which is well absorbed by the body, so it is sirtaki that you can eat for dinner without fear of stomach problems. Improves digestion and blood circulation.
- Tofu(85 kcal)
Produced in different countries. Made from soybeans. Has a neutral taste. This is the most useful cheese for weight loss, as it contains many bioactive substances and a minimum of calories, it can be included in the diet of any diet (including vegetarian), as it is of plant origin. It can be hard (dense) and soft (silk).
For comparison. Everyone wonders why tofu stands out from all other varieties with its low calorie content and low price. It won't seem like a miracle after you know the following numbers. It takes 10 liters of milk to make ordinary cheese, for the same amount of tofu - only 600 g of soy.
So you can eat cheese while losing weight, the main thing is to choose the right variety and not exceed the daily intake.
If you are using any diet for weight loss or just trying to eat right, you should not eat only low-fat foods, because.
The only thing you need to choose products with a low percentage of fat, they are less high in calories. The list below will help you with this - a list of low-fat cheeses.
As you know, cheese is the most useful, easily digestible product, it has a lot of protein for building muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.
However, it is necessary to distinguish between low-fat and fatty varieties of cheese. Most cheeses that we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who takes care of his appearance and figure is to use cheeses up to a maximum of 30% fat.
Low-fat cheeses and their calorie content
First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains in large quantities and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal as a sandwich for a snack, as well as a valuable ingredient in salads.
Ricotta cheese it is not made from skimmed milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and the calorie content is 174 kcal. In addition to calcium, vitamins A and group B, it contains the essential amino acid methionine, an essential amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.
Mozzarella also made from skimmed milk. It is usually sold in the form of balls in saline solution. Fat contains 22.5%, calories 149-240, depending on the variety of mozzarella.
(grain cheese) looks like grains of cottage cheese, cooked in salty fresh cream, its fat content is not more than 5%, calorie content is up to 125 kcal. They are seasoned with salads, and also used as an independent dish. It is also often referred to as homemade or country cheese (in the West, cottage cheese).
Chechil cheese also applies to low-fat varieties of cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of fibrous dense threads, which are twisted in the form of a pigtail. It contains salt in large quantities, as it ripens in brine, it is often sold smoked. Contains 313kcal.
Low fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may not contain 5% fat, but 5% yogurt.
Feta or light cheese. Many consider cheese to be a dietary product, they love it in salads, especially in Greek, but the calorie content of ordinary cheese is 250 kcal with a high percentage of fat content. An alternative appeared in stores: feta-light (light cheese), its fat content is from 5 to 17%, an average calorie content is 160 kcal.
Low-fat cheeses Arla, Natura and Valio, Oltermanni. The taste is reminiscent of fresh milk, an excellent product for all those who are trying to eat right and keep their figure. The calorie content of such cheeses is 210-270kcal and 16-17% fat. 
Cheese Valio, Oltermanni
Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285kcal.
I think that in this list of low-fat cheeses, you can choose for yourself "your" cheese, which will satisfy you both in terms of taste and the benefits that it will have on your body.
Enjoy your meal!
Low-fat cheese is a non-existent concept. Any cheese has fat, the difference is only in its quantity. Let's find out: which cheese is the lightest?
In Russia, it is sometimes found under the unofficial names "granular cottage cheese" and "Lithuanian cottage cheese". In the USA and European countries (and not only English-speaking countries), corned cottage cheese is called cottage cheese(English village or cottage cheese).
It is often referred to as homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and it tastes a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so it is recommended by nutritionists even with the most strict diets.
In appearance, this cheese has nothing to do with any other. It is produced in the form of strands of fibrous structure, tied into a bundle. Chechil ripens in brine, but often it is mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.
The taste and smell of this cheese are sour-milk, sharp, the fibrous dough is dense, the surface of the product is rough. Fat in it contains up to 10%, moisture - no more than 60%, salt - 4-8%.
5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)
Such cheeses are just a godsend for losing weight! But you need to look for them in large stores. Learn more about the reverse side of the package - the label, some cheeses contain 5% yogurt, not fat!
6. Low-fat cheese - Ricotta (fat content 13%)
Ricotta is an invariable component of the Italian breakfast. Often it is called cheese, but this is not entirely true: after all, it is not prepared from milk, as we used to think, but from the whey remaining after the preparation of other cheeses.
A slice of ricotta contains, on average, 49 calories and 4 grams of fat. half of which are saturated. The content of this product has the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and trace elements, ricotta gives a quick feeling of satiety. In addition, this variety of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.
7. Low-fat cheese -light cheese, feta (fat content 5-15%)
This cheese, or rather, even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a high-fat, high-cholesterol food with a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they love is produced in the light version, although, to be honest, it is this variety that is hard to find on supermarket shelves.
However, the effort you put into searching will justify itself in full. Feta Light is usually made from goat's milk and contains only 30% fat, while traditional feta uses sheep's milk and is then 60% fat. It is usually put in a Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.
If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.
8. Low-fat cheese - Arla, Oltermani(fat content 16-17%)
Such low-fat cheeses have a delicate pleasant taste of natural milk, the texture is dense, uniform, with small evenly distributed eyes. Great for people who care about their health.
