Gourmets lose weight on a chocolate diet. Chocolate and nothing else

Chocolate diet - a pleasant weight loss for a sweet tooth or a shock for the body? What is the use of a sweet treat, and to whom is it contraindicated? You will find the pros, cons, varieties, menus and reviews of the chocolate diet in our article.

The recipe for chocolate was brought from distant Mexico by Christopher Columbus. However, at first, the delicacy existed in the form of a drink and was available only to the rich. Only about 100 years ago they learned how to make it in solid form.

The benefits of chocolate

Due to the high content of antioxidants, this product is excellent for the prevention of cancer and the fight against aging. Cocoa beans have twice the antioxidants of red wine and three times the antioxidants of green tea.
Polyphenols, theobromine and caffeine, which contains a sweet treat, stimulate the work of the heart muscle. Scientists have found that 45 grams of chocolate per day will protect against a heart attack.
Linoleic and oleic unsaturated fatty acids can lower blood cholesterol and fight atherosclerosis.
Calcium, phosphorus and magnesium help strengthen the immune system.
Chocolate is considered an aphrodisiac. They say that he was always carried with him by the famous conqueror of women's hearts - Casanova. However, in fact, a positive effect on the genitourinary system is possible only with its regular use.
And the best part: when eating this magical delicacy, endorphins are produced in the body - hormones of happiness and pleasure.

Scientific research proves that melting a piece of chocolate in your mouth is more euphoric than kissing.

Who can't have sweets

All of the above useful properties relate to high-quality varieties that have a large amount of cocoa bean oil in their composition (the higher the percentage of its content, the more useful sweetness is considered). However, it is necessary to know the measure in everything. And in the use of chocolate as well. In addition, you need to remember that there are groups of people who should not use this product.

Chocolate, for obvious reasons, is contraindicated with diabetes. However, manufacturers have found a way. Today, people suffering from this disease can treat themselves to a sugar-free treat based on fructose or stevia (which is more preferable).
Children under 3 years old are not recommended to eat chocolate. Theobromine contained in it has a stimulating effect, which causes insomnia, irritability and headaches in the child. In addition, a treat that is quite harmless for adults in a baby can provoke abdominal cramps and allergies. Another important reason not to give this treat to children is the problem of caries, which in recent years has been increasingly found in babies.
Another category of people who are contraindicated in a chocolate diet are men and women who are prone to allergic reactions. Moreover, often the “culprit” of allergies is not the dessert itself, but the fillers contained in it.
Due to the high rate of fats and sugar, the sweet temptation is not recommended for people who are overweight and especially obese. Chocolate is a high-calorie product, and the carbohydrates it contains are stored in the form of fat in case of excessive consumption or poor metabolism.

An adult can eat up to 50 grams of bitter treats and up to 30 grams of white or milk per day for benefit and without negative health consequences.

Composition and calories

Traditional dark chocolate contains on average:

5-10% proteins;
35-40% fat;
50-60% carbohydrates.

The higher the percentage of cocoa beans in this delicacy, the more useful it is considered. Therefore, nutritionists recommend that sweet tooth opt for pure dark chocolate without additives (especially if you are on a diet for weight loss). The content of cocoa beans in it varies from 60 to 99%, and the calorie content is about 538 kcal. per 100 grams.

V milk chocolate the amount of cocoa beans is much lower - from 25 to 50%, and it already contains 550 kcal. In addition, it contains milk fats and a higher sugar content than bitter.

White chocolate is prepared without the addition of grated cocoa, using milk powder, cocoa butter, sugar and vanillin. Due to the absence of caffeine and theobromine in its composition, it contains a minimal amount of antioxidants. Its calorie content is 550 kcal.

How to choose

If you see cocoa powder in the components, this is a second-rate product. Natural high-quality chocolate should contain grated cocoa.
As part of the "right" delicacy, vegetable fats (sunflower, rapeseed or palm oil, etc.) are not used, but only cocoa butter.
Preservatives in the dessert may be present up to 5%. If you see the word "supplements" on the label, do not buy this product. Its quality is highly questionable.

Pay attention to the price. Good chocolate cannot be cheap (in this case, it is not a natural product, but a “bar”).

"Sweet" diet

Who came up with a chocolate diet - a gourmet or a hater of sweets - is hard to say. After all, the phrase "chocolate weight loss" only sounds beautiful and seductive.

In fact, even if the name seduced you, most likely, having learned what your diet will consist of, you will think 100 times before starting an extreme mono-diet. And it will include 90 grams of dark chocolate per day, unsweetened black tea or coffee and ... that's it. Preference is given to coffee, as it activates the metabolism, and weight loss is faster.

So that the shock-drinking diet does not become stressful for the body, it should last no more than 7 days and be repeated no more than 1 time per year.

Fundamental rules

The duration of this diet is from 5 to 7 days.
Chocolate must be black (the higher the percentage of cocoa, the better). It is the bitter delicacy that will give the best results when losing weight.
In addition to the main ingredient, tea and coffee without sugar are allowed in unlimited quantities. No other drinks (except water) can be consumed.
Chocolate should not contain additives: nuts, raisins, cookies, etc.
After a coffee and chocolate meal, you can not drink liquid for another 2.5-3 hours, but after this time you can not limit yourself in water or tea. Many followers of the diet say that green and herbal teas are great for curbing hunger.
It is necessary to drink from 1.5 liters of non-carbonated water per day.
It is necessary to exclude physical activity.
"Entrance" to the diet is better to start with a gentle unloading day to your taste.
When “going out”, you need to eat often and little by little, gradually enriching the diet.

Researchers advise during the chocolate nutrition program to pay attention to the development of intellectual abilities. Chocolate perfectly stimulates mental activity and energizes. Find an occupation for yourself in which this energy will be spent.

How to keep slim

The correct exit from the shock system is equally important, otherwise there is a chance to get better again. The main rule here is not to overeat. Start the day after the diet with a light vegetable salad. Grind the ingredients well, as in seven days the stomach weans itself from coarse food.

Build your menu on fresh vegetable and fruit salads, dietary meat broths, juices and herbal teas. In general, the first day must be made useful, the body must be saturated with a vitamin and mineral cocktail.

For 2-3 days, include protein foods in the diet: cottage cheese, yogurt, kefir and low-fat milk, eggs, boiled fillet (chicken or turkey), nuts. Do not forget the main dietary principle - eat fractionally, in small portions.

On day 5-6, enter physical activity. You can start with stretching, then supplement your workouts with regular exercises.

And, of course, eliminate junk food, alcohol and smoking from your life. All this has a bad effect not only on the figure, but also on the state of health, on the beauty and youthfulness of the skin.

Classic menu

If you decide on this express diet for weight loss, it would be wiser not to eat the whole tile for breakfast, but to divide it into three equal parts. Your menu for 5-7 days will be as follows:

Drink in the evening tea with mint and a spoonful of honey. This drink relaxes and calms the body before going to bed.

Unloading chocolate day

The creators of the chocolate unloading day claim that with it you can see minus 1.5-2 kg on the scales, and there will be much less damage to the body. Want to try?

3 unloading options:

All day before each meal (15-20 minutes) you need to eat 10 g of chocolate.
Here the diet consists of 2 liters. liquids (water can be replaced with green, herbal tea, rosehip broth - all without sugar) and 100 g of goodies.
You can replace the chocolate diet for 7 days with one unloading coffee and chocolate diet.

For the first version of the chocolate day, you also need to prepare a special diet menu. It should consist of light meals, for example, for breakfast, fruit oatmeal with milk; for lunch - fresh vegetable salad dressed with olive oil; for dinner - a plate of fresh low-fat cottage cheese.

The drinking diet should include an abundance of water, juices or herbal teas. This is necessary for the proper functioning of digestion.

The pledge of weight loss at the fasting day is a high-quality main product. Choose dark chocolate with a cocoa content above 60%.

Delicious recipes

Chocolate lovers come up with many tricks to diversify the menu.

We have found for you 2 recipes for a delicious diet treat that you can cook yourself.

Chocolate according to Dukan

Deservedly considered one of the most severe. Therefore, you can be sure that the chocolate recipe here is really low-calorie.

We will need:

1 st. l. fat-free cocoa powder;
½ cup milk;
3 art. l. skimmed milk powder;
10 g of gelatin;
1 tsp sweetener (or stevia syrup).

Cooking :

Fry the milk powder to the state of "crackers". Put the croutons in a blender, add cocoa and beat everything.
Pour gelatin into ordinary milk, leave to swell. Next, put the glass for 30 seconds. in the microwave, rub the lumps.
Pour the sweetener or stevia into the mixture of powdered milk and cocoa. Add gelatin there and beat everything well again.
If you do not have a special form, you can make something like a bath with edges 2-3 cm high from foil. Pour the chocolate mixture into the mold.
Leave it in the freezer until everything is frozen.

Such chocolate is softer than the traditional version, but less high-calorie.

Diet healthy chocolate

This product improves the functioning of the brain, preserves the beauty of the skin, hair and nails, and does not affect the figure. Calorie content - only 100 kcal.

Ingredients :

50 g cocoa powder;
200 ml. milk;
finely chopped orange peel;
sweetener (to taste);
a pinch of vanilla.

Cooking scheme:

Pour cocoa powder into a small bowl, add vanilla. You can also add sweetener to taste here.
Next, pour in the milk: first, 1/3 of the total volume, mixing the mixture well; then the rest.
We put everything on medium heat and, without ceasing to interfere, cook until a thick mass.
Add orange zest (it is important to take the orange part, not the white part, otherwise the chocolate will be bitter). We mix everything thoroughly.
We move the delicacy into a mold and send it to freeze in the freezer.

In a delicacy according to this recipe, there are 5 times fewer kilocalories than in a regular one!

Pros of chocolate weight loss

Despite the extreme, this mono-diet has some advantages:

During the diet, you can throw off 3-5 extra pounds.
You will not spend a lot of money on such food.
The diet is easy to follow, no matter where you are. No need to carry bowls and boxes of food to work. You just need to put the chocolate in the bag.
Since chocolate is an anti-stress treat, you probably won't get depressed while on a diet.
The unsaturated fatty acids and caffeine contained in sweets help to improve the metabolism in the body, which is extremely important when losing weight.

Diet Dangers

The chocolate method, like most other (especially one-component) diets for weight loss, has a number of significant drawbacks:

All nutrition systems that do not maintain a balance of fats, proteins and carbohydrates, according to most nutritionists, are unhealthy.
Any mono-diet limits the intake of nutrients and vitamins into the body.
During and after the completion of such a diet, you may feel a breakdown, nervousness and malaise.
Due to the lack of fiber and dairy products in the menu, problems with the “stool” are possible.
Another danger of the chocolate diet is that with the wrong “exit” from it, you can very quickly return the lost kilograms and nullify the positive results of losing weight.

To eliminate negative consequences and see how the body reacts to mono-nutrition, you can first spend a fasting chocolate day.

Who is forbidden chocolate weight loss

Sweet diet is contraindicated:

allergy sufferers;
people with gastrointestinal problems;
pregnant and lactating women;
people with high or unstable blood sugar levels;
suffering from heart disease;
women and men with chronic candidiasis (thrush).

Before starting a weight loss diet, it is highly recommended to consult a specialist!

Italian menu

More humane is a two-week diet in Italian. On the menu of this type of diet, 30 grams of chocolate per day is more of an encouragement. Because the diet includes unsweetened fruits, berries, vegetables and durum wheat pasta.

You can eat these products in unlimited quantities. In addition, you need to drink at least 2 liters of water per day. With the help of such weight loss, you can say goodbye to 5-8 kilograms.

A sample diet menu looks like this:

star diet

Many stars are fans of the chocolate diet. Among our compatriots are Alsou and Anna Semenovich.

Singer Alsou lost 8 kg using this system, but often in an interview she says that the price for such weight loss is too high. Throughout the diet, the singer felt tired, constantly hungry, and even depressed.

But Anna Semenovich adheres to a different, anti-chocolate diet. The star, desired by many men, in order not to gain weight, allows herself only 1 piece of chocolate every 10 days.

From foreign celebrities, Jennifer Lopez and Uma Thurman consider themselves followers of the shock system.

Jay Lo chose this technique, based on the fact that chocolate quickly restores strength, and the popular singer has to constantly monitor her figure and never stop sports training for a day.

Actress Uma Thurman "sat" on this diet before and during the filming of the first part of "Kill Bill". Uma refutes the negative information about the chocolate system and claims that she felt great during the period of active work and weight loss.

Chocolate diet for 7 days (the results showed that it can give weight loss up to one kilogram per day) is one of the most delicious and effective. This is just a godsend for women who love chocolate, because you definitely won’t have to deny yourself this product.

A chocolate diet for 7 days (the results after it show a significant decrease in body fat, the forms just melt before our eyes) allows you to achieve a quick effect in a short time. This is a mono-diet, which should last no more than a week. It involves the use of only coffee and chocolate.

Coffee can be replaced with green tea. Even during the diet, you need to drink a lot of clean, non-carbonated water, about 1.5-2 liters.

There are two types of chocolate nutrition system, these are:

Classic. They only drink coffee and chocolate.
Italian. It involves nutrition not only with a product made from cocoa beans, but also with other products. It is more sparing than the first, but there are certain restrictions on food intake.

Both the first and second options are quite effective, and which one to prefer should be decided by the woman herself.

The best chocolate for dietary nutrition is bitter. It contains 50-75% cocoa or 33% cocoa butter. It is believed that a cocoa product should contain only sugar, and not its substitute. Some ladies prefer milk chocolate to dark chocolate or combine these products during a diet.

The natural cocoa used in chocolate is rich in calcium, phosphorus, magnesium and potassium. Contains flavonoids, unsaturated fatty acids, antioxidants and other equally beneficial substances. Therefore, dark chocolate without additives acts as follows:

stimulates the immune system;
prevents cell aging;
cleanses blood vessels of cholesterol;
normalizes hemoglobin in the blood;
positively affects mental work;
uplifting;
prevents the occurrence of cardiovascular, oncological and other pathologies.

The best chocolate for a diet is only bitter. It cannot be replaced with bars, candies, white or diabetic cocoa product, without added sugar.

Chocolate diet for 7 days (the results show a weight loss of 500 grams per day, but experts warn that it is dangerous to sit on such a diet for a long time) requires certain rules to be followed. First of all, sugar and salt should not be consumed during the week.

No food is allowed except chocolate, unsweetened coffee, green tea or water. You need to drink at least 1.5 liters of water daily. You can not replace ordinary water with mineral water, since the latter provokes the appearance of appetite. Drinks should be drunk two or three hours after drinking coffee with chocolate.

Diet should be supplemented with exercise. It can be jogging, skipping rope, yoga, fitness or something else. Even regular daily exercise can bring great benefits during this period.

Compliance with these rules contributes to the fact that the chocolate diet for 7 days can give simply stunning results. Weight loss these days can reach a maximum of 7 kg per week.

Chocolate nutrition should last no more than seven days, then you need to take a break for a month. The chocolate diet involves the daily consumption of 100 grams of a chocolate product. A tile can be eaten at a time, or it can be divided into three meals. Each piece of chocolate should be washed down with unsweetened coffee, which stimulates the metabolism and promotes the process of losing weight. You can add some low fat milk to the drink.

In the interval between taking chocolate and coffee, you should drink water from 1.5-2 liters. Coffee can be replaced with green tea without sugar.

Deprived of salt, the body removes not only body fat, but also excess fluid.

The chocolate diet can last from one to seven days. Such nutrition gives weight loss up to 1 kg per day, about 7 kg per week. A significant loss of kilograms occurs due to the complete rejection of salt and low calorie intake.

The chocolate diet is effective and has a number of advantages, including:

significant weight loss in a short period;
the usefulness of the product from cocoa beans, but it manifests itself if you use it a little: chocolate contains antioxidants, flavonoids and other beneficial substances;
mood improvement;
brain stimulation.

It should be noted that, in addition to the benefits, this diet can also harm the body.

Is the chocolate diet harmful? Of course, yes, because such a diet is not complete. With such a diet, about 560 kcal (chocolate plus coffee) are consumed daily, which is significantly below the minimum allowable daily calorie content of 1200 kcal.

As a result of the monotony of the diet, too few nutrients enter the body, which is reflected in the skin, hair and nail plates. Acne forms on the dermis, and the shade of the skin becomes gray. Another such diet provokes the appearance of cellulite and flabbiness of the skin.

The diet can cause further aversion to anything sweet, particularly chocolate. Contribute to metabolic disorders, provoke the occurrence of diseases of the cardiovascular system, stomach, intestines and other health problems.

As a result of such nutrition, a breakdown, excessive fatigue, headaches and loss of muscle tone can occur.

And lastly, weight that is lost quickly, as a rule, returns in full in the future. Proper weight loss should be gradual and complex.

The Italian chocolate diet looks more benign. The menu is updated here:

fresh vegetables;
berries and fruits, which contain little sugar;
pasta from durum flour;
low-fat and low-calorie sauces;
natural seasonings;
greenery.

Chocolate is allowed, but up to 30 g and popcorn without additives, some nuts, boiled chicken egg. From vegetables and fruits, you can make various salads or make mashed potatoes. Beets are allowed both fresh and boiled.

With this diet, oil and fats should not be consumed, and chocolate should make up for their deficiency. You can not eat grapes, bananas, potatoes, sugar, salt, meat and fish. Carbohydrate foods should not be consumed with proteins. Dishes must be raw or boiled, frying is not allowed here. The daily diet is divided into six meals, in which there are three main and the same number of additional snacks.

The diet is suitable for those people who find it difficult to sit on chocolate alone. It helps to cope with the stress caused by rigid nutrition. It is no less effective than the first, but safer for health. Allows you to lose up to five kilograms per week.

The advantage of the Italian diet is that quite a lot of dishes can be prepared from allowed products. Here is a sample menu for the day:

Breakfast. Vegetable or fruit salad with lemon juice instead of sauce, low-fat yogurt or kefir. You can eat muesli at this time or limit yourself to a pear, an apple.
Dinner. Any pasta made from durum wheat with salad or gravy.
Dinner. Boiled vegetables or fruit salad.

Snacks should consist of chocolate, popcorn and fruit.

Every day you should drink 1.5 liters of water or more, as well as juice from carrots and beets. A glass of skim milk is allowed.

Due to the fact that there is no coffee on the menu of this chocolate diet and you can eat more varied foods, it is considered much safer than the classic version.

After following the classic chocolate diet, you need to get out of it correctly. The transition to a daily diet from a strict chocolate diet should be gradual. It is better to eat after a diet fractionally, at least six times a day. You can not overeat, it can negatively affect the stomach.

The first dish after a strict diet should be a finely chopped fresh cabbage salad, to which you can add lemon juice. This dish will partially compensate for the lack of vitamins and begin to accustom the body to coarse food. All foods must be chewed thoroughly. Also, freshly squeezed juices, herbal teas, fresh fruits and vegetables should be introduced into the diet. That is, the first time on the table should be food containing a maximum of useful substances.

Even after the diet, you need to eat low-fat broths from fish and meat, boiled chicken, nuts, dairy products and eggs. It is necessary to replenish the muscle mass with protein products, which the body took from the muscles with poor nutrition.

To improve the shape and increase vitality, you should do physical exercises: they will tighten the muscles and restore the elasticity of the skin.

It is better to immediately switch to proper nutrition and forget forever about sugar, fast food, flour and fat than to regularly torment your body with diets.

Before starting the process of losing weight, you should consult with your doctor. There are certain contraindications for which you can not eat in this way. It is forbidden to resort to such diets for people with diabetes and high blood pressure, as coffee raises it. You should not use chocolate nutrition for liver diseases and problems with the gallbladder. The prohibition is an allergic reaction to products in the diet.

They say that a chocolate diet for 7 days is quite effective. Reviews note that up to 6-7 kg is dropped in a week, but it was very difficult for them. Tired monotony of products, there was dizziness, fatigue, headaches and loss of strength. Only some ladies did not feel hungry in the evening, many had a strong appetite, and they wanted to eat literally everything except chocolate.

Some girls became overly carried away by this mono-diet and developed anorexia, diseases of the stomach and digestive tract, and skin problems. Subsequently, a long rehabilitation therapy had to be carried out.

However, many women are fascinated by the fast weight loss and the possibility of eating chocolate in this diet. The ladies felt great all seven days and did not feel any discomfort. They note that if the need arises, they will definitely use this diet to get rid of extra pounds. A certain part of the young ladies alternated the use of dark chocolate without impurities, with milk. It is noted that in this way it is easier to lose weight.

There are those who added a few nuts to chocolate to beat off their appetite. Almost all the ladies altered the diet for themselves, and almost no one adhered to the classic, strict chocolate diet.

Can you lose weight on a chocolate diet? Undoubtedly, it is possible. The result she gives is simply amazing, but such food is not suitable for everyone, and for some ladies the diet caused a lot of negative reactions.

It takes tremendous willpower to get rid of extra pounds, especially for those who cannot imagine their life without sweets and chocolate. Losing weight with a chocolate diet will be that lifesaver when you can’t give up sweets and coffee, it will give an excellent result in just a week, and the menu can be compiled in such a way that the lost kilograms do not return. Under all conditions, up to 7 kilograms are dropped. However, you need to understand that this diet is very tough, so if you have health problems, it is better to refuse it.

The chocolate diet for weight loss is represented by two options: the classic and drinking chocolate diet. The difference between them is that in the first case, to combat excess weight, several pieces of chocolate are eaten during the day, but the total mass is not more than 100 g, everything is washed down with coffee without sugar. You can supplement the diet with fresh and boiled vegetables, durum wheat pasta.

Drinking a chocolate diet also gives an excellent result: a week of such nutrition can get rid of 6-7 kg. It is allowed not to drink chocolate with black coffee. Instead, you can drink cocoa, hot chocolate (5-6 cups a day). There is no difference, hot or cold drink. However, it must be remembered that cold food requires more energy to assimilate it, and it can be obtained from warm food. The most important condition is that sugar is said firmly: “No!”.

A diet on chocolate involves the observance of some rules, but the most important rule is constant physical activity. They can be small, it is more important that they are regular. The rules will help you lose more pounds without harming your body:

Choose dark chocolate.
A 100 g bar is divided into three parts, eaten in 3 doses, washed down with black coffee.
When drinking liquids, observe the drinking regimen: at least 1.5 liters of water.
Hot chocolate, cocoa, cocktails are allowed.
In order not to starve yourself, vegetables rich in vitamins are added to the menu.
Allowed pasta from durum wheat.
It is forbidden to dilute drinks with sugar, eat fried foods, dilute vegetable salads with oil. You can not eat fruits, juices from them. Carbonated and alcoholic drinks are excluded.

With a chocolate diet, the most important rule is to choose the right staple. All nutritionists agree on one thing: dark chocolate has a positive effect on weight loss. This is explained by the fact that this product has a low glycemic index. You can often find a review that with such a diet, many replace bitter milk chocolate, but in this case the result will not be as we would like. It is very good when meals are 30 minutes later, after eating dark chocolate: this reduces appetite, speeds up metabolism, which leads to a person's normal weight.

A diet on dark chocolate can give a very good result: it is really possible to lose up to 7 kg in a week. Provided that for this time (although proper nutrition should become a way of life) losing weight will forget about harmful foods, you can save weight. At the same time, it is not important to stick to the classic chocolate or drinking chocolate diet, everything will depend on how the person is set up.

In order to painlessly sit on low-calorie diets, it is important to create a balanced menu. The chocolate method is based on hard nutrition: there are a lot of restrictions. Therefore, it is important to think over your diet so that there is not only weight loss, but also the stomach works correctly. It is not enough to reduce the daily calorie content, it is necessary to ensure the receipt of microelements and vitamins necessary for energy production. This is possible by adding vegetables to the diet.

As far as meals are concerned, breakfast, lunch and dinner are very similar: dark chocolate, coffee or a drinkable cocktail drink is chosen for the main meal. If there are other allowed products on the menu, then a bar of chocolate, divided into three parts, is eaten 30 minutes before a meal. A couple of hours after eating, you can drink water, green tea. Drinking water is a must.

This type of chocolate diet is designed for three days. After the end, it is imperative to take a break and get out of it very slowly and carefully. Such a diet is suitable for those who urgently need to lose three kilograms, as happens before important events. Main requirements:

Only 100 g of chocolate is eaten per day.
The tile can be divided into three parts or eaten in one go. Washed down with black coffee.
Let's drink green tea. Other drinks are prohibited.
Drink a lot of pure still water between meals.
Refusal of alcohol.

The complexity of such a mono-diet is in strict restrictions. The effect of losing weight is achieved by giving up salt and sugar. After three days, the result is clearly visible also due to the fact that excess fluid is excreted from the body. The disadvantage of such a diet is that protein and other nutrients do not come with food. This can negatively affect the condition of the skin and hair.

The authors of the technique call it Italian chocolate because it was invented by Italian nutritionists. A beautiful name immediately attracts attention. Chocolate diet for 7 days involves eating 30 g of dark chocolate per day. The advantage is that during this period you can eat other foods, for example, pasta, sauces, low-fat sauces. Lemon juice or low-fat yogurt is used as a dressing for salads; vegetable or olive oil should not be seasoned. The menu includes vegetables and fruits, except for grapes, bananas and potatoes. Be sure to drink water.

The diet for 7 days allows the use of vitamins with increased fatigue. It is important to combine products correctly. An example menu is as follows:

breakfast: salad, oatmeal porridge;
2nd breakfast: 10 g dark chocolate and 1 fruit;
lunch: pasta and salad dressed with lemon juice;
afternoon snack: 10 g of dark chocolate and 1 fruit;
dinner: tomato paste, vegetable salad or boiled vegetables;
2nd dinner: 10 g dark chocolate.

The drinking diet is distinguished by the consumption of liquid chocolate, cocoa or chocolate shakes. To start the process of losing weight, you need to drink at least 6 cups of a drink with a volume of 200 ml per day. In addition, you should drink about two liters of water. Chocolate drink should be warm. After 7 days, the weight can decrease by 6-7 kg.

There are two types of drinking diet. The first is the use of only cocoa or a liquid chocolate drink (if desired, it can be diluted with low-fat milk), the second is dark chocolate, green tea or coffee. To reduce the caloric content of a liquid drink, it is recommended to dilute it with water (ratio: 1 to 1). Cocoa is prepared with water and milk. The powder is added to taste, but the optimal amount: for 1 liter of liquid (plain water, mixture or skim milk) 3 tablespoons.

This type of diet is considered the safest and easiest. On Juliet Kellow's chocolate diet, you can easily remove up to 4 kg per week without much difficulty. The best part is that the menu is balanced, which does not give a feeling of hunger. Primary requirements:

drink at least 6 glasses of water;
eat 3 times a day, each time eating a chocolate bar in any form, even candy will do;
chocolate snacks, weight - up to 30 g;
skimmed milk is allowed - up to 300 ml;
salads are dressed with low-fat, sugar-free yogurt.

At the end of the diet, you need to return to normal nutrition very carefully, observe the calorie content and their weight in portions. In order not to gain body weight again, you need to follow certain rules. When leaving the chocolate diet, it is recommended:

On the first day, drink juices or fresh juices without sugar.
Do not abuse salt.
For the next three days, include boiled vegetables in the diet. It is best to use cabbage.
Introduce several new foods daily: fish, buckwheat porridge, boiled breast, rice.

It is clear that such a diet is designed for people who find it very difficult to give up sweets. However, before you decide to use it, you need to find out if there are any contraindications. Chocolate is a product that is prohibited for many diseases, so it is important to know for sure whether such a diet will benefit. It is possible that with the lost kilograms, other problems will appear, which will take much longer to solve.

Who can and to whom the chocolate technique is contraindicated? Before you start losing weight, it is important to examine the liver, kidneys, gastrointestinal tract, heart. It is forbidden to use diets for:

liver diseases;
hypertension;
diseases of the cardiovascular system;
diabetes mellitus;
allergies to chocolate;

Natalia, 27 years old

I learned so much that even with my love for sports, I still managed to gain a few extra pounds: I was nervous before the wedding. Naturally, I had to go on a diet. I chose chocolate. I managed to lose 4 kg in a week. She was in great shape at the wedding. The most pleasant thing is that later the kilograms did not return. My review is naturally positive.

Tatyana, 35 years old

After the birth of her second child, she gained 5 kg. I realized that I need to lose weight, but the problem is that I really like sweets. I read more than one review about the chocolate diet. Decided to try it, stopped at 7 days. At first I really wanted to eat, but I interrupted the feeling of hunger by drinking. On the third day I got used to the food. The result is minus 6 kg!

Elena, 29 years old

Since it tends to be overweight, sometimes you have to go on diets. I choose not long, based on fasting days of the program. Chocolate diet for 3 days was perfect. For three days it took 2.5 kg. I would like more, but I understand that it is very harmful. The second time I repeated a month later - minus 2.5. During the breaks, I followed a healthy diet.

Irina, 40 years old

I don’t have willpower at all, I can’t diet for a long time. Therefore, a three-day diet on dark chocolate was a godsend for me. I tried and didn't regret it. The best part is that sometimes I allowed myself milk chocolate, so that it was not completely sad. Lost about 3 kilos in three days. I will repeat in a month, but for now I will eat right.

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Do you dream of losing weight, but you cannot live a day without sweets and coffee? An excellent option for you would be a chocolate diet for 7 or fewer days. Despite its unusualness, this program allows you to lose 3-7 kg of excess weight in a week.

If you do not suffer from diabetes, allergies, arterial hypertension or cholelithiasis, try the chocolate and coffee weight loss method and become slimmer in just a few days!

Following the chocolate diet for 7 days, you will eat only sweet bars with a daily consumption of 100 g of the product. In some sources, there are other figures - 80 and 90 g. We consider the first indicator to be underestimated for the daily diet, because compared to other diets, this is only 440 kcal. It is convenient to divide a tile weighing 90 g into three identical pieces. However, almost every chocolate bar in the store weighs 100 g.

The entire daily portion of chocolate can be eaten at a time, but it is more efficient to divide the bar into 2-3 meals. And only dark chocolate is allowed. White bars are poor in cocoa butter, so they are not used when following the classic chocolate diet. Also, chocolate with sugar substitutes is not suitable for this purpose (it is intended for diabetics).

So that the body does not suffer from hunger, it is recommended to follow the diet on milk chocolate. Its tiles are considered the most high-calorie - the energy value of each is equal to 545 kcal / 100 g. Sweets without additives have slightly less calories, by about 5 units. Therefore, it is better to carry out a chocolate diet on dark chocolate, because. in this case, the body does not feel the difference in calorie content. If you prefer to eat chocolate with raisins, nuts and other additives, you can find information about its calorie content on the package.

If we consider the diet in terms of the BJU ratio, it is easy to notice slight differences in chocolate varieties. In milk tiles, the ratio is approximately as follows:

Proteins - 7%
Fats - 36%
Carbohydrates - 55%

Compared to the generally accepted norm of 20-20-60%, these indicators take the body out of its usual diet. But any diet is based on that, so that the body experiences a shake-up and gets rid of everything unnecessary.

The classic version of the chocolate diet assumes that over the next 7 days you will eat only tiles and divide each into 3 meals. One sweet meal, if desired, can be replaced with cocoa, boiled in low-fat milk. In addition, during the day it is not forbidden to drink coffee (3 rubles a day for a cup). Accelerating metabolic processes, the drink contributes to intensive weight loss. You can’t sweeten it, dilute it with low-fat milk - you can.

Breakfast: 30 g of pure dark chocolate and unsweetened coffee;
Lunch: a third of the bar and a cup of drink;
Dinner: the same.

Additionally, during the day it is necessary to consume up to 2 liters of clean water without gases or green tea. But drinking liquid is allowed only 3 hours after eating. How long to follow a delicious chocolate diet? Experts advise sticking to a new diet for 5-7 days, which makes it possible to lose weight by 6-7 kg. But women have noticed: even a 3-day diet on sweets gives tangible results, because in 72 hours the body loses excess moisture, which weighs down tissues and provokes swelling.

Extreme weight loss when losing weight on chocolate is achieved by consuming a minimum of calories in one day. Despite the fact that the delicacy is high-calorie, it carries the body no more than 600 kcal. The low calorie content of the same type of food causes a lack of energy, and the body begins to take nutritional reserves from body fat. Weight is rapidly disappearing, but you should pay attention to well-being - for some people, when following a chocolate diet, it worsens.

To avoid health problems, unload on any convenient day on sweets, eating a 100-gram bar and drinking coffee. Eat the whole portion at once or divide into 4 doses. This approach will reduce your weight during the day by 400 g.

A gentle coffee and chocolate option from Italian nutritionists suggests a different approach to losing weight on sweets. According to the development of foreign experts, the menu can include other products that do not reduce the effectiveness of the targeted program.

How can you "dilute" the chocolate-coffee diet, designed for 1 week:

Pepper.
Popcorn without sugar, oil, salt.
Vinegar.
Dry garlic.
Dietary sauce and gravy (without fat, oil, meat).
Fruits and unsweetened berries.
Light vegetable salad with lemon juice or fat-free soy sauce.
Pasta made from durum wheat flour.

The listed products are distributed over 3 meals, and 30 g of dark chocolate and a cup of coffee are consumed between meals. During the day, do not forget about moisturizing the body with drinking water - you need to drink it in an amount of 2 liters.

An approximate menu of the Italian chocolate diet can be represented as follows:

Breakfast: fruit slices or Hercules porridge with raspberries or strawberries. If you don't have time to cook, just eat any fruit.
Lunch: fruit or 10 g chocolate, popcorn.
Lunch: noodles, vegetable salad with lemon juice, meat in gravy.
Snack: sweet fruit mousse and a glass of skimmed milk or chocolate, fruit or popcorn (10 g quantity).
Dinner: horns in tomato-garlic sauce, steamed vegetables / fruits, vegetable slices.
At night: fruit or 10 g of chocolate.

Remember that the intense weight loss that this program provides leads to sagging skin if the body weight has been significantly exceeded from the allowable marks. Therefore, from the first day of losing weight, pay attention to the body, using tightening products and doing a special massage.

Speaking about the use of chocolate and coffee as a diet program, it is worth determining all the pros and cons of this method of losing weight. The undoubted advantage of the diet lies in the rapid achievement of results, which is especially appreciated by women on the eve of a solemn event, a trip to a resort, and simply in order to put themselves in order in a short time.

The second pleasant moment for losing weight is the uselessness of protecting yourself from sweets. Any mono-diet seems unbearable, but not chocolate. Women are happy to gobble up the "windows" and at the same time do not gain weight, but waste their fat depot.

In addition, chocolate products and coffee drink stimulate the brain. This improves mental activity during sessions, exams, and when compiling important reports. Plus, chocolate treats anemia, strengthens the immune system and saturates the body with antioxidants that slow down the aging process.

As disadvantages of the chocolate diet, it is worth recalling the contraindications to its observance and the importance of consulting communication with your doctor or nutritionist. Experts see another disadvantage of this weight loss program in the fact that cocoa butter is not able to change the diet. As soon as the period of food restrictions ends, a person quickly returns to his usual diet. And this means that the risk of rapid weight gain and even overweight increases. The reason for this is the unwillingness of the body to save calories and quickly get wasted substances.

The poor balance of the diet in terms of BJU, vitamins and minerals is not very good for the state of some body functions. A colored diet or taking ready-made multivitamin complexes will help to fill the deficiency of nutrients after the chocolate and coffee program.

The chocolate diet is not a reason to eat sweets uncontrollably. The daily norm of tasty food is 100 g of cocoa product. In a small amount, the confection minimizes the percentage of subcutaneous fat and speeds up metabolism.

Chocolate contains cocoa beans, and they, in turn, contain flavonoids. The effect of these substances on the body is similar to the work of antioxidants - they also rejuvenate the insides and skin tissue, improve the course of biochemical processes and encourage the body to waste extra pounds. Dark dark chocolate is especially good in this regard, because, unlike other varieties of bars, it contains cocoa butter and grated cocoa powder in high concentrations.

So, in order for the chocolate and coffee diet to be only beneficial, adhere to the principles of sweet diets:

Spend one meal or every meal with chocolate.
Consume 300 g of boiled non-fat milk daily. At the moment of boiling, add a little sweetener and cocoa powder (5 g) to it.
If you plan to eat salads occasionally, improve the taste of dishes with low-fat dressing.
After a piece of tile or other food, periodically drink drinking water. It will prevent moisture loss. 2 liters of fluid per day is enough.

The chocolate diet sets some restrictions for the period of its observance. Like watermelon, it completely prohibits the use of salt and sugar. In addition, during the week it is forbidden to take low-alcohol products, juices, hard liquor, soda and drinks that stimulate appetite.

Drinking water or green tea after eating chocolate should be taken only after 3 hours. You need to drink a lot, since you are currently on an extra diet with the exception of salt.

If you need to re-diet, wait a month or more. Mono-nutrition makes a strong shake-up to the body. Some experts recommend alternating diets with a 7-day interval between the end date of the diet and the start of the transition to the main diet.

Carrying out a three-day diet on chocolate allows you to lose up to 3 kg. This makes it popular among women who need to lose weight quickly and without suffering for sweets. You can simply eat a bar throughout the day, as long as it is dark, free of extraneous fillers, and contains 80% or more cocoa powder. Thirst that occurs after eating the next piece is allowed to quench with black coffee.

The second version of the sweet mono-diet is the daily consumption of a dark 100-gram bar with an unlimited amount of green tea.

Third menu: the same chocolate and coffee, but the drink is diluted with skim milk.

Fourth version: alternating dark chocolate with milk chocolate or a plate with nuts.

Divide your purchase into 6 equal pieces and eat each one 2 hours apart. Enjoy a plate and wash it down with green tea or coffee. If you have a milk bar, do not eat more than 80 g of the product per day, if it is black, then only 100 g. And remember about clean water, otherwise dehydration will occur.

After the expiration of the weekly chocolate diet, you must get out of it correctly, without prejudice to health. Trying to maintain the achieved effect, control the amount of food consumed and avoid gluttony. Nutrition after a sweet weight loss program is only fractional, portioned.

Immediately after the end of the diet, lean on salads of carrots and white cabbage with lemon juice. Chop the vegetables thoroughly and chew the cuts well, as the stomach has managed to wean itself from rough pieces.

Since the body experienced a lack of usefulness for 3 to 7 days, support it with the following products:

Herbal decoctions.
Green unsweetened tea.
Meat and fish broths (unsalted and low-fat).
Freshly squeezed juices diluted with water.
Berries, fruits and vegetables without starchy roots.
Protein food: eggs, boiled chicken breast, nuts, dairy products.

Minus 7 kg in 7 days - this is evidenced by the numerous reviews of women who followed the chocolate diet. Some fluctuations are acceptable, because the constitution of each body and the initial weight of those who lose weight vary. We recommend that you read real reviews on the chocolate diet and see a selection of photos "before and after the diet."

Olga, 25 years old, Kislovodsk: “For quick weight loss before the New Year, I followed a chocolate diet and ran in the morning. As a result, I lost 6 kg. The photo shows what I was before losing weight and what I became after the end of the diet. For the occasion, I was able to wear my favorite bodycon dress.”

Marina, 37 years old, Ufa: “I like the sweet diet for the opportunity to eat chocolate and lose weight. I sit on it periodically for 3 days and lose 600 - 800 g each. I am attaching a photo - my changes are visible on it. I used to weigh 78 kg, now I weigh 60.”

Julia, 41 years old, Taganrog: “I learned about the effectiveness of the chocolate diet by reading the reviews of other women. I decided to try. In a week, I lost 5.5 kg, which allowed me to fit into trendy shorts for the beach season. Look at the photo how good I look and try to lose weight on chocolate. It's not a diet, it's pure pleasure."

The average daily calorie content is 580 kcal.

This diet is very specific and fits perfectly with the modern pace of life.

The duration of the chocolate diet is seven days (tangible results of losing weight appear after three days of the diet - weight loss from 3 to 4 kg) - here it is necessary to take into account the loss of body fluid due to the rejection of salt.

Weight loss at the end of the diet will be 6-7 kilograms.

According to the chocolate diet, only 100 grams of chocolate is required for the whole day and nothing more. Some sources call the figure 80 grams and 90 grams - the first calorie value will be a very low value for a daily diet (440 Kcal) compared to other low calorie diets - for example, an effective buckwheat diet has a calorie content of 970 Kcal, and 90 grams seems to be more convenient to divide for three meals, although almost any chocolate bar weighs 100 grams (for example, a delicious Alpen Gold chocolate bar with raisins and nuts).

The entire daily allowance of chocolate for the chocolate diet can be eaten at a time, but it is preferable to divide it into 2-3 or more meals.

Separately, white chocolate should be noted. There is almost no cocoa butter in it. As a result, the chocolate diet in its classic version cannot be carried out on white chocolate. Chocolate with sweeteners is also not recommended (for diabetics).

Each chocolate meal is accompanied by a cup of unsweetened coffee (possible with low-fat 1% milk). This requirement is typical for all effective diets (an example is the Japanese diet), because. coffee speeds up metabolism by 1% to 4%, which leads to more intense weight loss (but even in large quantities it affects well-being not for the better).

Plain milk chocolate is one of the highest calorie foods - calorie content is 545 kcal per 100 grams. The calorie content of pure chocolate without additives is slightly less - 540 kcal. From this point of view chocolate diet should be carried out on dark chocolate - but the difference in calorie content is practically not noticeable. Chocolate with additives (raisins, nuts, etc.) on average has a slightly higher calorie content (read more on the packaging of the chocolate).

In terms of the ratio of proteins - fats - carbohydrates, different varieties of chocolate differ slightly - for milk chocolate this ratio is 7% - 36% - 55% (which is far from the generally accepted norm for mixed nutrition - about 20% - 20% - 60%). This suggests that the body will be taken out of the usual diet - on the other hand, any diet limits calories - which will also bring the body out of the usual regime (the exception to this rule is the Sybarite diet).

chocolate diet(as well as the popular watermelon diet) completely prohibits sugar and salt.

As in most other diets, you should refrain from juices (including natural ones), soda and drinks (cause increased appetite - unlike ordinary water) - the same recommendations are given by the medical diet used in all medical institutions.

Also, in the chocolate diet, any vegetables and especially fruits are excluded.

Alcohol prohibited in all forms.

Important! Reception of any liquid (water, green tea) is possible no earlier than 3 hours after taking chocolate and coffee. The minimum fluid intake should not be less than 1.2 liters (more is better) - this requirement is typical for most fast diets that exclude salt.

Repeating the same diet is possible no earlier than a month or better - it causes a significant blow to the body (although in some sources you can find an alternating weight loss regimen on a chocolate diet - after 7 days of the diet, the minimum interval before repeating is also 7 days).

You can drink after three hours after eating in any amount (green, black tea or water).

chocolate diet suggests an arbitrary diet - at what time is more convenient for you, at this time, eat part of the chocolate bar.

The menu for 1 day is completely identical to the menu for 7 days of the diet, but the damage to the body will be much less if you lose at least 200-300 grams of adipose tissue. Of course, physical activity should remain at about the same level - the real weight loss will of course be more due to fluid (about a kilogram) - the cabbage diet has about the same characteristics.

The undoubted advantage of the chocolate diet is to get a quick result in a short time. A chocolate diet will help you quickly get yourself in order before a cruise or travel. You can also lose weight very quickly before a trip abroad.

The second plus of the chocolate diet will be appreciated by lovers of sweets - it is extremely difficult to resist a candy or a piece of chocolate, which, for example, the rice diet completely prohibits for 7 days.

Chocolate is one of the best brain stimulants - any student knows that coffee and chocolate are an irreplaceable thing during a session. This plus of the chocolate diet cannot be overestimated - you quickly lose weight, and at the same time your mental activity does not suffer in any way.

As a non-diet product, chocolate is recommended for anemia and colds (increases the body's immunity). It is also necessary to note the presence in chocolate (more precisely, in cocoa butter) of powerful antioxidants that slow down the aging of the body.

Although the chocolate diet has invaluable positive benefits, the disadvantages of this diet, perhaps, far outweigh its advantages.

The main disadvantage of the chocolate diet is a large number of contraindications - before starting this diet, you should consult a nutritionist or carry out a diet under medical supervision.

The second minus of the chocolate diet is due to the fact that it does not normalize either the metabolism or the diet (the Montignac diet is much more preferable in this regard) - although the same can be attributed to some other fast diets.

The third drawback of the chocolate diet is a high probability of rollback without switching to the correct diet. All week the body will get used to maximum calorie savings - and eating after the diet in the same mode as before the diet will very quickly return the weight to the original (and often a little more) - the diet according to the signs of the Zodiac or any nutrition system is free from this deficiency .

The balance of the diet also leaves much to be desired, both in terms of the ratio of proteins, fats, carbohydrates, and vitamins-minerals (this disadvantage can be overcome by additional intake of vitamin-mineral complex preparations) - for this deficiency, a colored diet will be more preferable.

Of course, the chocolate diet for the main product is contraindicated for people with diabetes (both congenital and acquired).

The second contraindication is the presence of an allergy (moreover, an allergy to chocolate may depend on several factors and their combinations).

You can not use the diet with existing liver diseases, as well as in the presence of stones in the gallbladder or ducts (cholelithiasis).

The chocolate diet is also contraindicated in the presence of arterial hypertension (you may not know about the presence of this disease - the first signs are similar to ordinary overwork). The decisive factor here is not chocolate (it increases the pressure slightly), but a large amount of coffee.

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The chocolate diet is a way to lose weight without depriving yourself of your favorite treats. Such a diet is not only good for its taste, but also brings many benefits. Today there is a huge variety of diets, and nutritionists develop new methods of losing weight every year. Many people want to find a diet that will not only help you lose weight, but also fit into the rhythm of modern life.

Choco diet drinking

With such a phrase as a chocolate diet, most women's eyes begin to burn. At first glance, what could be more beautiful than eating sweets and losing weight at the same time? In fact, everything is much more complicated. Choco diet is considered one of the most difficult. In addition, it is suitable for healthier people, as it can harm the body.
Choco drinking diet is a combined way to lose weight. This method combines two diets at once, one of which is drinking, and the second is chocolate. If during the chocolate diet it is necessary to drink chocolate with coffee, then the combined diet will transfer to the use of cocoa. 200 ml of cocoa contains about 130 kcal, which means that you can drink about 6 cups of this drink per day. Sugar cannot be added to the drink. You should not forget about water either, as dehydration can be provoked. On the day you can drink from 1 to 1.5 water, or mineral water, but without gases. Drinking a chocolate diet also lasts about a week and during this time a person should lose up to 6 kilograms of excess weight.

Many people wonder how effective the drinking choco diet is? Reviews suggest that many people have managed to lose weight through this method of losing weight. A drinking diet is essentially no different from a regular chocolate diet, since a person consumes the same chocolate, only in liquid form. Cocoa or hot chocolate can be drunk both cold and hot.

Chocolate is useful in that it promotes the release of serotonin, or the so-called happiness hormone. Nevertheless, such a diet is considered quite severe and not everyone will be able to withstand it.

Reviews

The results of the chocolate diet may not always be clear. With excess body fat, a person can lose both muscle tone and the beauty of the skin. Those people who consume coffee and chocolate in excessive amounts may experience problems such as cellulite, an unhealthy grayish complexion and acne breakouts. How effective is the choco diet. People's opinions are divided. Many claim that such a diet helped them lose those extra pounds. This diet has its downsides. A person must consume protein and fiber in order to maintain the youth and beauty of his skin.

With a chocolate diet, muscles can lose tone. For every kilogram of your weight, a person should consume 2 grams of protein. Therefore, a choco diet can negatively affect muscle tone. Such a diet will be effective if a person does not have serious health problems. It is not recommended to go on a chocolate diet for people who suffer from diseases of the cardiovascular system. Before deciding on such a diet, it is better to consult a nutritionist. The diet can be repeated, but not earlier than after 7 days. It is best to wait one to two months, otherwise you can harm the body.

Diet for 7 days

The duration of the chocolate diet is exactly one week. The first results will be visible already on the 3rd day. After such a diet, a person should lose about 6-7 kilograms of excess weight. Choco diet for 7 days suggests that you only need to eat 100 grams of chocolate every day. The daily calorie content of the diet is 580 kcal. Some sources report 80-90 gr. chocolate, it all depends on its calorie content. Such a diet, compared with other methods of losing weight, is considered one of the lowest calorie. For example, a buckwheat diet suggests a daily intake of 970 kcal. The norm of chocolate can be eaten in one sitting, but the best option would be to divide the chocolate into 2-3 servings.

It should be noted that white chocolate is not suitable for this method of losing weight. It is not recommended to use chocolate, in which various substitutes are used instead of sugar. Chocolate should be washed down with a cup of unsweetened coffee. This drink is necessary in order to speed up the metabolism. Thus, the process of dropping excess weight will be more intensive.

First menu option. It is necessary to consume 100 grams of chocolate per day, the composition of which is 80% cocoa powder. Chocolate should not contain any fillers. Coffee can be drunk in unlimited quantities.
The second option is the chocolate diet menu. You need to eat 100 grams of dark chocolate per day. From the drink you can drink green tea, in unlimited quantities.
Third menu option. You also need to eat 100 grams of chocolate. In coffee, you can add a little milk with 1% fat. It is best to add skimmed milk.

Chocolate bar can be divided into 6 parts. In this case, meals will occur every 2 hours. Chocolate can be immediately washed down with coffee or tea, or you can drink the drink separately. The most important rule is that the norm of chocolate should not be exceeded. All other products are completely prohibited. Drinking water can also be consumed in unlimited quantities. You can also drink mineral water, but without gases. If you drink only tea or coffee, this can lead to such a negative phenomenon as dehydration.

Choco diet exists in a less strict version. Some low-calorie vegetables can also be added to chocolate. You can also use various vitamin preparations.

Choco diet - video

The Choco Diet is short for the Chocolate Diet. Currently, she is gaining more and more popularity among girls. The Choco Diet is unlike any other diet because it does not exclude chocolate from the diet. You will have to eat sweet treats and drink coffee every day, however, other products will have to be abandoned. You can stick to the choco diet for no more than 7 days, during which you can lose up to 7 kg.

Chocolate diet: pros and cons

The possibility of losing weight in a short time;
The diet will appeal to those with a sweet tooth who cannot live without sweets;
Coffee and chocolate stimulate brain activity, activating creative and thought processes;
Chocolate contains endorphins, which improves mood and improves immunity;
The use of chocolate protects cells from free radicals, prevents the development of cardiovascular diseases, prevents the appearance of malignant neoplasms and is recommended for anemia;
Cocoa butter contains antioxidants that slow down the aging of the body.

Let's explore the cons:

Choco diet slows down the metabolism and does not form proper nutrition skills;
After leaving the diet and switching to the usual diet, excess weight quickly returns;
There is a risk after leaving the diet to gain not only your own, but also a few extra pounds;
The possibility of developing many diseases, including liver and kidney disease;
The diet is unbalanced in terms of the ratio of fats, proteins and carbohydrates;
There is a lack of vitamins and minerals.

Contraindications:

Diabetes;
Allergy;
Diseases of the pancreas, liver, kidneys and cholelithiasis;
Heart diseases;
arterial hypertension.

If you are a healthy person who does not suffer from any of the listed diseases, you should not take the issue lightly. Before you start a chocolate diet, consult your doctor and take the necessary tests. If during the diet you feel bad, immediately stop adhering to it, switch to a normal diet.

Chocolate diet for weight loss: sample menu

Refers to low-calorie mono-diet. It consists in the fact that during the day you can only eat chocolate, chocolate bars and drink hot coffee without sugar. Diet ration - 100 g of chocolate per day. You can eat one bar at a time or divide it into 2-3 meals. Every chocolate meal should be accompanied by a cup of coffee. You can add low-fat milk to coffee, but you can not add sugar.

For the choco diet, it is recommended to use dark chocolate. You can use milk chocolate and chocolate with additives, but still not recommended. White chocolate is not suitable for the chocolate diet, because it contains practically no cocoa butter.

During the shoko diet, you can not drink carbonated drinks, lemonade and juices. These drinks increase appetite. In addition, sugar, salt, vegetables and fruits, as well as alcoholic beverages are completely prohibited.

Not earlier than 3 hours after taking chocolate and a cup of coffee, you can drink water, green or black tea. It is recommended to drink at least 1.2 liters of fluid per day.

A sample diet menu might be as follows:

Breakfast: 30 g of chocolate and a cup of coffee.
Lunch: 30 g of chocolate and a cup of coffee.
Dinner: 30 g of chocolate and a cup of coffee.

Choco diet: reviews

Veronica, 23 years old: Sat on a chocolate diet for 14 days. During this period, she ate only milk chocolate and drank coffee. On weekends, I ate 2 bars of chocolate. The result is - I dropped 5 kg. I didn’t notice any changes in my health, so I’ll take a break and start dieting again.
Lyudmila, 27 years old: I was impressed by the diet. I lost 4 kg in 3 days. True, then I got them again, because after the choco diet I want normal food. During the diet, I ate exclusively 85 percent dark chocolate. Unusually, of course, but I held out.
Natalia, 25 years old: I was on a diet - I lost 4.5 kg in 5 days. It was very difficult: dizzy, fainting, hunger. I think I won’t lose weight with this diet anymore, I’ve become very weak.
Alina, 21 years old: I liked the diet - I lost 6.5 kg in a week. I followed the classic diet, which involves eating an exceptional 100 g of dark chocolate per day and coffee without sugar.
Tatyana, 32 years old: I am a fan of various diets, so I decided to try this one. I managed to withstand only 5 days, but the result pleased me, I threw off 4 kg. During the diet, I did not feel any ailments, on the contrary, lightness, good mood, cheerfulness, etc. appeared. I think this diet will appeal to many, including those with a sweet tooth.
Marina, 24 years old: Before going to the sea, she went on a chocolate diet. Didn't regret it at all. I easily lost 7 kg in a week. True, during the rest she again scored them, but this is because she did not limit herself in anything. I no longer followed the choco diet, I lost weight with the help of exercise.

Many women who are struggling with excess weight dream of losing those extra pounds without giving up their favorite foods. In particular, for lovers of sweets, the shock-drinking diet, which will be discussed in our article, is an excellent choice.

The choco-drink diet is a diet in which you completely refuse to eat solid foods. Only liquids, such as water, cocoa or hot chocolate, can be consumed.

What are the benefits of a shock-drinking diet?

Cocoa is a very healthy drink for the body and at the same time acts on the body more gently than caffeine. Therefore, many people who cannot consume caffeine for health reasons may well use cocoa as their main drink during the duration of the choco-drink diet.

Interesting: Cocoa, when consumed without the addition of granulated sugar, does not cause weight gain and is a highly nutritious drink.

When using cocoa, the body receives a tonic effect and stops the aging process, due to the content in its composition of such beneficial substances as antioxidants and theobromine.

Cocoa will also be useful for people suffering from bronchitis or asthma, as it contains substances that are beneficial for the respiratory tract.

Chocolate, in turn, contains substances that contribute to the production of hormones of happiness. Therefore, be sure that, being on a shock-drinking diet, you will always have a great mood.

Interesting: Chocolate helps not only to improve mood, but also to cope with depression.

How to prepare a drink?

In order for the drink to turn out to be non-caloric, you need to boil it either in water or in skim milk.

Consider a recipe using milk, as in this case the drink will turn out much tastier.

To make cocoa, you will need a liter of milk and at least 4 tsp. cocoa powder. At your discretion, you can add more powder, then the drink will turn out to be more saturated with a pronounced bitter chocolate taste.

When choosing cocoa powder, it is better to choose the simplest product without adding any flavoring spices or additives to it.

Consider step by step how to cook cocoa at home:

Bring the milk to a boil.
In a separate bowl, mix the required amount of cocoa with cold water.
Then add the stirred powder to the boiling milk and stir.

After that, you can use cocoa, adding cinnamon or vanilla if desired. In no case should you add sugar, even in the form of a substitute.

If you do not have the opportunity to cook cocoa at home, you can use the second cooking method:

1. Stir the required amount of cocoa in a cup of cold water or milk.
2. Warm up the cocoa in the microwave.

This cooking method can be used in the workplace.

Important: In no case should sugar or milk powder be added to the composition of cocoa, since in this case the drink will turn out to be more high-calorie.

How to diet properly?

With the help of a shock-drinking diet, you can arrange a fasting day for the body, which will cleanse the body and remove harmful toxins. In order to lose weight, you must follow a diet for 7 or 15 days.

When choosing the last two diets, it is necessary to prepare the body in advance, since it is not used to such a diet and will not be able to quickly adjust. To do this, within a few days it is necessary to reduce the portions of the consumed products and only after that start the shock-drinking diet.

During the day, you can not eat any products other than water, cocoa and hot chocolate. Moreover, up to 7 cups of cocoa are allowed per day.

On the first day of being on a diet, you will experience a bad mood, a breakdown and a big craving for other foods. But things will get better in the coming days.

A diet of 15 days can be hazardous to health, because, despite its nutritional value, cocoa cannot replace all other foods. Only people with good health can dare such an experiment with their body.

After following such a diet, your stomach will decrease and in the future you will need less food to fill up.

It is also necessary to properly exit the diet in order to adapt the body back to normal nutrition. To do this, in the early days you need to eat fruit puree in small quantities, and then boiled or stewed vegetables.

After a few days, it will be possible to eat cereals on the water with the addition of a small amount of butter. After that, it will be possible to introduce protein products (fish and meat) in small form into the diet. At the same time, you should not delay too much with such a sparing diet, because the stomach can become “lazy” and in the future there will be problems with the digestion of ordinary food.

After a few days, you can switch to a normal diet, but the dishes should be consumed in small quantities.

Video - Choco-drinking diet option

What are the contraindications?

Despite the great desire to lose weight, you should always remember about the state of your health. If you have any health problems, you must refrain from any drinking diets, as only a very healthy body can tolerate them.

In particular, if you have the following diseases, the shock-drinking diet is contraindicated for you:

Allergy to any food.
Diseases associated with the organs of the gastrointestinal tract.
Renal failure.
Cardiovascular diseases.

Many who have tried the shock-drinking diet note its high effectiveness. It is believed that in 7 days of dieting you can lose up to 7 kg of excess weight. Given the high palatability of such a diet, many sweet lovers will like it. This is probably one of the few diets that, despite the absence of proteins, fats and carbohydrates in the diet, causes an upsurge and a good mood. Unless, of course, you don’t get too carried away with this diet.

Before you venture on such a diet, you need to weigh all the pros and cons, as well as study all the contraindications, as thoughtless dieting can lead to serious health problems.