Summer is the season of fresh vegetables and herbs, so be sure to use this period with maximum benefit for the body. Summer vegetables are a source of vitamins and minerals necessary for the normal functioning of the human body.
How to cook delicious summer salad?
- Choose the Right Ingredients
It's no secret that the taste of the finished dish directly depends on the quality and taste characteristics of each individual ingredient. Therefore, it is important to carefully select the ingredients for a summer vegetable salad and carefully ensure that they are ripe enough, but not spoiled.
- Add greenery
There is a large list of tasty and healthy greens that will spice up your dish and make the taste of the salad more intense. Green onions, parsley and dill are best combined with vegetables. In addition to them, you can add cilantro, arugula, celery, mint or spinach to the dish. Such a variety of greens gives everyone the opportunity to choose their favorite ingredient.
- Prepare a delicious condiment
It is from the dressing for summer salads that the taste characteristics of the finished dish depend to a greater extent. Sour cream is often used to dress simple and tasty summer salads in a hurry. For a richer taste, you can add a little garlic to it.
It is advisable to prepare recipes for summer salads without mayonnaise, since without this ingredient they will be even more useful. You can also season the dish with soy sauce or balsamic vinegar. In addition, you can experiment and try to create your own unique dressing recipe by simply mixing different ingredients. For example, it turns out delicious if you combine lemon juice, French mustard and olive oil in one dish.
- Add cheese, meat or seafood
Recipes for summer salads made from simple ingredients do not have to be limited to vegetables and herbs. For a richer taste, you can diversify them with your favorite type of cheese. For example, grated parmesan or even regular hard parmesan would be appropriate. In addition, it goes well with feta and cheese vegetables.
As for meat, summer salads with chicken are the most popular, as they are tasty and satisfying. And if you want to please your loved one with a romantic dinner and cook a more original and unusual dish, look for step-by-step recipes for summer seafood salads.
- Serve the salad immediately
Simple and tasty summer salads in a hurry cannot stand for too long, as they quickly lose their taste and presentable appearance. Therefore, season them immediately before serving.
Publication date: 2015-06-22 Liked the recipe: 39Ingredients: radish - 6pcs; Chinese salad - 200g; cucumbers - 3 pieces; curd cheese - apetina 100g; sunflower oil- taste
Cooking method:
It's great that in the summer you can cook salads more often and more! It turns out very tasty and satisfying salad with curd cheese Apetina! This cheese is not very salty and I really liked the combination with simple flavored sunflower oil! ...
with feta cheese and cherry tomatoes
Publication date: 2015-05-14 Liked the recipe: 4Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pcs; sweet pepper- 1 PC; feta cheese - 200 g; greens - 1 bunch; onion - 1 pc.; vegetable oil- taste
Cooking method:
The preparation of this salad will require a minimum of both time and money. At the same time, it contains a lot of vitamins and is not high-calorie at all. To prepare, you just need to prepare and mix the ingredients. Separate cherry tomatoes from twigs, wash ...
Light summer salad This is the perfect dish for the hot season. They can be prepared from vegetables, fish, herbs, fruits. The following summer salad recipes are sure to please.
Light summer salad with sheep cheese and pears.
Ingredients:
- iceberg lettuce - ½ head
- pear - 2 pcs.
- raspberries - ¾ cup
- soft sheep cheese - 100 g
- liquid honey - 1 tbsp. a spoon
- a handful of arugula
- salt
- juice of one lemon
- walnuts, olive oil - 2 tbsp. spoons
- mustard - 1 teaspoon
Cooking:
1. Sort the arugula and lettuce, rinse, tear into small pieces, mix, put in a large cup.
2. Rinse the pears well. If the fruits have a thick skin, remove it. Pears cut in half, remove the seeds, cut the flesh into thin slices.
3. Pour the pear slices with lemon juice, put on the salad, sprinkle with walnuts and raspberries.
4. Form small balls from the cheese, put on the salad.
5. Rub honey with mustard, season, add olive oil, mix well, pour over the salad.
You can cook from the remaining fruits.
Light summer salad from string beans.
Ingredients:
- green beans - ½ kg
- radish - 1 bunch
- cottage cheese - 120 g
- any sprouts - ½ pack
- salt
- pepper
- olive oil - 3 tbsp. spoons
- sprigs of oregano
Cooking:
1. Thoroughly clean the beans, boil in salted boiling water, dip in cold water to preserve the color.
2. Rinse the radish well, remove the leaves, dry, grate with large holes or cut into narrow sticks.
3. Put the boiled and chilled beans in one large plate, put the radish on top, sprinkle with cottage cheese.
4. Add in pepper and salt, pour over with olive oil, garnish with herbs.
Salmon and spinach salad.
Ingredients:
- spinach leaves - 80 g
- a handful of arugula
- radicchino salad - 2-3 leaves
- salmon - 120 g
- paprika
- salt
- pepper
- soy sauce - 1 teaspoon
- vegetable oil - 2 tbsp. spoons
- French mustard and honey - 1 tbsp. spoon
Cooking:
1. Cut salmon into small pieces, fry in a pan with vegetable oil, cool.
2. Heat the paprika on the grill for 20 minutes, remove, cool, peel, cut the flesh into cubes or stripes.
3. Sort lettuce and spinach, rinse, mix with paprika.
4. Transfer the salad to a bowl, cover with cooled salmon.
5. Prepare the sauce: rub the soy sauce with vegetable oil, honey and mustard, season with pepper and salt, season the salad.
Prepare from the remaining fish.
Summer light salads.
Salad with peas and fish.
Ingredients:
- green peas - 1 b.
- long cucumber - 1 pc.
- a bunch of arugula
- green salad
- smoked fish fillet
- vegetable oil, mustard - 1 tbsp. spoon
- sour cream, lemon juice - 2 tbsp. spoons
- pepper, salt
Cooking:
1. Drain the liquid from the canned peas.
2. Rinse the cucumber, cut into slices.
3. Rinse the lettuce thoroughly, drain, tear into pieces.
4. Cut a piece of fish fillet into cubes.
5. Rinse the arugula thoroughly, dry it.
6. Prepare the sauce: mix sour cream with mustard, season with pepper, salt and lemon juice.
7. In a large salad bowl, combine lettuce and cucumbers, peas and arugula.
8. Pour all the products with the prepared sauce, stir.
9. Lay the pieces of smoked fish on top of the salad.
10. Serve salad with toast.
Salad with potatoes and eggs.
Ingredients:
- potatoes boiled in uniform - ½ kg
- tomatoes - 3 pcs.
- cucumbers - 2 pcs.
- boiled eggs - 3 pcs.
- green paprika
- Dill
- salt
- pepper
- sour sour cream, mayonnaise - 3 tbsp. spoons
Cooking:
1. Peel the boiled potatoes, cut into small cubes.
2. Rinse cucumbers thoroughly, dry, cut into semicircles.
3. Rinse the tomatoes, dry, remove the seeds, cut the pulp into cubes.
4. Transfer all salad ingredients to a salad bowl, mix.
5. Prepare the sauce: combine sour cream with mayonnaise, season with salt and pepper, mix thoroughly.
6. Pour the salad with sauce, add chopped dill. ready!
Summer light salads.
Salad with watermelon and chicken.
Ingredients:
- green salad - 1/3 head
- boiled chicken breast
- nectarine, red lettuce leaves
- watermelon - 120 g
- apricot jam, mayonnaise - 1 tbsp. spoon
- yogurt - 2 tbsp. spoons
- pepper, salt
- crushed chili pepper
Cooking:
1. Rinse lettuce, tear, transfer to a bowl.
2. Cut the nectarine into slices, the chicken into thin slices.
3. Cut out the balls from the watermelon pulp.
4. Put meat and fruits on the salad.
5. Mash yogurt with mayonnaise and jam, season with pepper and salt, pour over the salad
6. Sprinkle chili, serve. ready with watermelon!
Salad with dried tomatoes.
Ingredients:
- arugula - ½ sachet
- goat cheese - 120 g
- lettuce "batavia" - ½ head
- olive oil, shelled sunflower seeds
- dried tomatoes - ½ can
- vinegar
Cooking:
1. Fry sunflower seeds in a dry frying pan.
2. Grate goat cheese on a coarse grater.
3. Drain the dried tomatoes, cut into small pieces.
4. Rinse the arugula, drain, tear into pieces, mix in a small salad bowl.
5. Sprinkle the salad with dried tomatoes, grated goat cheese, mix well, salt and pepper.
6. At the end, pour the salad with olive oil, wine vinegar.
Panzanella.
Ingredients:
- cucumbers, tomatoes - 3 pcs.
- pieces of white bread - 6 pcs.
- shallots - 2 pcs.
-greenery
- sprigs of greens - 4 pcs.
- olives - 120 g
- a cup of olive oil
- wine vinegar - 3 tbsp. spoons
- salt pepper
- balsamic vinegar - 1 tbsp. a spoon
Cooking:
1. Cut the bread into cubes, spread on a baking sheet, pour over with olive oil, put in the oven, bake for about 20 minutes.
2. Rinse the tomatoes, dry them. Remove the thick skin.
3. Cut the tomatoes into quarters, remove the seeds, cut the flesh into cubes.
4. Rinse the cucumber, cut into cubes.
5. Finely chop the onions and greens.
6. Drain the olives.
7. Mix the prepared salad ingredients with croutons.
8. Prepare the sauce: rub olive oil and 2 types of vinegar, season with pepper and salt. Pour the prepared dressing over the salad.
Salad "Homemade".
Ingredients:
- tomatoes - 3 pcs.
- champignons - 320 g
- bulb - 1 pc.
- sweet pepper - 3 pcs.
Cooking:
1. Cut the mushrooms into cubes, fry in vegetable oil.
2. Onion, pepper, tomatoes cut into cubes, mix with fried mushrooms, season with spices and mayonnaise.
Greek salad.
Ingredients:
- ham - 320 g
- green salad - 520 g
- tomato - 1 pc.
- olives - 20 pcs.
- onion - 1 head
- capsicum - 10 pcs.
- feta cheese - 120 g
- dried oregano - 1 teaspoon
- olive oil - ½ cup
- red wine vinegar - 5 tbsp. spoons
- salt - 1 teaspoon
- ground black pepper - 1/3 teaspoon
- sugar - ½ teaspoon
Cooking:
1. Tear lettuce leaves with your hands.
2. Finely chop the onion, ham and tomatoes.
3. In a small bowl, mix all the ingredients, mix well.
4. In another salad bowl, layer the tomatoes, onions, crumbled feta cheese, and sprinkle with oregano.
5. season, stir, divide into 4 servings, put pepper and olives in each of them.
Summer cod liver salad.
Ingredients:
- cucumber - 1 pc.
- cod liver - 160 g
- olives
- green onion feathers
- dill, parsley
- pepper, salt
Cooking:
1. Grate the cucumber.
2. Divide the liver with a fork, after draining the oil.
3. Cut the olives.
4. Cut greens and onions.
5. Put all the ingredients in a salad bowl, mix, sprinkle with lemon juice, salt.
Summer light salads.
Salad "Beijing with peas".
Ingredients:
- Chinese cabbage - 1 head
- green onions - 1 bunch
- peas - 1 bank
- Bulgarian pepper - 1 pc.
- boiled sausage - 320 g
- cheese - 220 g
- dill or parsley
- mayonnaise
- salt pepper
Cooking:
1. Cut the boiled sausage into strips, chop the cabbage.
2. Green cucumber and bell pepper cut into medium squares.
3. Mix all ingredients, add peas.
4. Cut the cheese into large squares.
5. Finely chop dill, parsley, green onions, season with mayonnaise, pepper, salt, mix gently, refrigerate.
Mimosa for summer.
Ingredients:
- pink salmon in its own juice - 1 can
- pear - 1 pc.
- hard cheese - 120 g
- eggs - 4 pcs.
- mayonnaise
Cooking:
1. Remove the fish from the jar, remove large bones, mash the fish along with the juice.
2. Grate the cheese on a coarse grater.
3. Rub the pear into a separate bowl.
4. Separate the whites of boiled eggs from the yolks.
5. Grate the whites, mash the yolks.
6. put on a flat dish in the following sequence:
- half of the grated proteins, mayonnaise
- half mashed fish, mayonnaise mesh
- half cheese, mayonnaise
- pear
- half of the yolks
- the remaining cheese, mayonnaise
- the remaining pink salmon, mayonnaise
Salad "Tenderness"
Ingredients:
- lettuce - 2 bunches
- purple onion - 1 pc.
- celery
- juice of one lemon
- sugar
- olive oil
Cooking:
1. Wash lettuce thoroughly. To do this, leave it for half an hour in cold water, rinse in running water.
2. Tear each leaf of lettuce into small pieces.
3. Chop the purple onion, pour hot water over it.
4. Mix all vegetables, salt, pour sauce made from lemon juice, sugar and olive oil.
Salad "Air Kiss"
Ingredients:
- low-fat cottage cheese - 220 g
- fresh cucumbers - 2 pcs.
- parsley, dill - 1 bunch each
- salt
Cooking:
1. Beat cottage cheese in a blender, add grated cucumbers, a bunch of parsley and dill, salt.
2. Put the finished salad on lettuce leaves.
Summer salad "Blush".
Ingredients:
- small beets - 2 pcs.
- large apples - 2 pcs.
- grated horseradish, sugar - 1 teaspoon each
- low-fat sour cream - for dressing
Cooking:
1. Boil the beets, rinse them under running water.
2. Cut apples and beets into strips.
3. Add sugar and grated horseradish to vegetables.
4. Season the finished salad with low-fat sour cream. You can serve the salad in a salad bowl or serve in portioned bowls.
In summer, all kinds of salads are ideal. Seasoned with citrus juice, vegetable oil, mayonnaise or sour cream, they are a great addition to our menu. These simple, tasty and inexpensive dishes are perfect for the festive table, and for every day.
The first mention of salads dates back to the era of the Roman Empire. During feasts, meat was served with dishes of herbs and vegetables seasoned with honey, vinegar and salt. The word salata (salty) meant "dish with dressing". The salad usually consisted of lettuce, endive and onion, dressed with olive oil, honey, salt, and vinegar. Lettuce (the leaves of which we add to our salads) got the name "salad" from the name of the dish, and not vice versa.
During the Renaissance, salads became an indispensable addition to the ceremonial table. Dishes become more elegant, new products appear, strict rules of etiquette appear. Cheese, artichokes, asparagus, various root crops are added to delicate, balanced salads. In the form of dressings, wine, various vinegars, lemon juice, olive oil and salt are used. Fragrant herbs and spices are also added.
Until the 19th century, salads consisted of fresh vegetables, herbs, root vegetables, and fruits. Starting from the 19th century, meat, boiled vegetables and root vegetables, salted and pickled foods, boiled eggs, cheese, mint, parsley, mayonnaise appeared in the salad. Since the 20th century, all kinds of meat, fish, mushrooms, canned peas and corn, all kinds of fruits have been added to vegetable salads. They also use all kinds of seafood: shrimp, lobster, squid…
In modern times, we can invent snacks ourselves, experiment with different ingredients, creating a new unique taste. Salads are extremely useful. They contain fiber, and vitamins, and proteins, and polyunsaturated fats, and various minerals, and carbohydrates. And it's just delicious...
Thus, not a single holiday can and does not do without summer, vegetable salads. Today we will look at some simple and delicious recipes for these dishes on the New Year's table.
Summer salad of crab sticks with tomatoes
This salad is not only delicious, but also very healthy.
Salad of crab sticks (crab meat) with tomatoes has a high nutritional value, it combines vitamins A, C, B1, B2, PP, many mineral salts, carbohydrates, fiber, complete protein, healthy fats. Vitamin A is involved in almost all major functions of the body, improves vision, strengthens the immune system. B vitamins speed up the metabolism in the human body. Vitamin C helps prevent colds. Vitamin P - strengthens capillaries and vessel walls. Lettuce is very rich in minerals such as cobalt, potassium, iron, iodine, zinc and calcium. The use of such a salad is very useful for both adults and children. Also, the use of such a salad lies in the high content of garlic, which helps fight infectious diseases.
Salad of crab sticks (crab meat) with tomatoes goes well with other dishes of our table. And it can also be an independent dish.
Ingredients:
- Tomatoes - 2-3 pieces,
- crab sticks (crab meat) -200 g,
- cheese - 150-200 g,
- mayonnaise, preferably homemade - 100 g,
- garlic - 2-3 cloves,
- salt, pepper - to taste.
Cooking:
We remove the pulp from the tomatoes, drain the juice, cut into strips.
Cut crab sticks into strips.
Grate the cheese on a coarse grater.
Grind garlic
Place all ingredients in a salad bowl. Add mayonnaise.
We mix.
Salad ready!
Bon Appetit!
Radish salad with sour cream, “country style”
Radish contains a large number of fiber, which helps the intestines work, improves peristalsis, frees the body from harmful substances (for example, cholesterol), removes excess fluid and promotes weight loss. Young and juicy radish has a decongestant effect, improves metabolism and digestion.
Ascorbic acid, which is found in radishes, strengthens blood vessels, improves immunity. Essential oils provide an antibacterial effect. With the help of phytoncides, radish fights colds well.
Given all the beneficial properties of radish, it is advisable to include it in your diet and combine it with other equally tasty and healthy foods.
So, let's prepare our delicious salad.
Ingredients:
- Radish - 0.5 kg,
- dill - a bunch,
- young onion - bunch,
- rustic sour cream - 3 tbsp. spoons,
- salt - to taste.
Preparing our salad
We cut the radish.
We cut the greens
We put everything in a bowl, salt, season with rustic sour cream.
Salad ready!
Bon Appetit!
Light cabbage and cucumber salad
This salad contains the whole spectrum of vitamins, which makes it almost indispensable for proper nutrition.
Such a salad must be included in the diet to maintain health and beauty. With it, you can easily get rid of excess weight and maintain the result. The calorie content of cabbage and cucumber salad is usually very low, and the products included in the composition help to remove harmful substances and excess fluid from the body, which is ideal for a diet menu.
Cabbage and cucumber salad helps to keep the body in good shape, saturating it with vitamins and all the necessary trace elements.
Ingredients:
- Cabbage - 500 g.,
- carrots - 1 pc,
- cucumbers - 2-3 pieces,
- green onion, dill - 1 bunch,
- vegetable oil - 2 tbsp. spoons,
- lemon juice - 1 tbsp. a spoon,
- sugar - 1 teaspoon,
- salt, pepper - to taste.
Finely chop the cabbage
Add salt to the cabbage, mix. Cabbage needs to be “mashed” a little to make it softer.
Three carrots on a coarse grater
Cut greens, add to cabbage and carrots
Add salt, pepper, vegetable oil, mix.
Summer salad of baked vegetables with tomatoes
This salad is ideal for a diet menu. It can be eaten in almost unlimited quantities, because the health benefits are great, and the harm is minimal, besides, the salad helps to get rid of extra pounds and perfectly satisfies hunger.
Oven-baked vegetables and fruits retain more vitamins than boiled or fried ones. During cooking, some of the useful substances contained in them go into the decoction, and when frying, they are destroyed by excessively high temperatures, and a harmful carcinogenic crust is also formed. When baking, you can avoid the use of fats, which will reduce the overall calorie content of the dish. This can be done simply - just cover the baking sheet with parchment or use special sleeves for baking.
Ingredients:
- Zucchini - 1-2 pieces,
- carrots - 1 pc,
- onion - 1 pc,
- dill, parsley - a bunch,
- tomatoes - 1 pc,
- bell pepper - 1 piece,
- garlic - 1-2 cloves,
- salt - to taste,
- olive oil (sunflower) - 2 tbsp. spoons.
Cooking:
Coarsely cut zucchini
We spread the zucchini on a baking sheet, which is covered with tracing paper (parchment paper)
Coarsely chop the carrots and add to the zucchini
Cut the bell pepper, put on a baking sheet
Cut the onion into half rings, add to our vegetables.
We bake our vegetables in the oven.
Chopped tomatoes and herbs
We spread the cooled baked vegetables in a salad bowl, add salt, squeeze the garlic. Add tomatoes, herbs, sunflower or olive oil.
We mix.
Salad ready! Bon Appetit!
Light vegetable salad with cheese and olives
Vegetable salad with cheese and olives is a storehouse of all kinds of vitamins, minerals and beneficial microorganisms.
The olive oil used to dress the salad is rich in vitamin E and other antioxidants. This is an excellent tool for the prevention of cardiovascular disease, diabetes and obesity. Olives improve the functioning of the liver and have a cleansing effect on it. Cheese is a source of proteins, minerals and vitamins. Basil tones and strengthens the nervous system, is an antiseptic. Vegetables are fiber and dietary fiber that improve digestion. They also contain vitamins A, C, B1, B2, PP, sugar and many mineral salts, magnesium, and iron. The use of tomatoes and greens reduces the risk of cardiovascular disease, improves the functioning of the lungs, stomach and pancreas.
This is not only healthy, but also an unusually tasty salad.
Ingredients:
- Tomatoes - 5 pcs,
- onion - 1 pc,
- hard cheese - 200 g,
- olives - 1 jar,
- basil, parsley - a bunch,
- juice of 1 lemon,
- olive oil - 2 tbsp. spoons,
- salt - to taste.
Cooking:
Tomatoes cut into slices
We cut the onion
Cut hard cheese into cubes
Cut the parsley and put it on our plate
Add basil leaves to salad
Salt a little and add olives
Pouring lemon juice
Add vegetable oil (olive or sunflower)
Salad ready! Bon Appetit!
How to decorate a salad on a festive table. Step by step with photo
Thinly sliced cucumber
Carefully lay out a strip of cucumber
Roll up cucumber
We fix the cucumber roll with toothpicks
Straightening our "rose"
This is how the “flower” turned out
We spread all our roses on a beautiful plate. We mask the toothpicks with parsley leaves.
Decorating salads with vegetables. Roses from cucumbers and vegetables (video)
What salads can be quickly prepared in the summer? From this material you will learn how to cook light and healthy summer salads at home, visual step-by-step recipes for which you will find below.
Summer is a time of freshness and lightness, which we try to achieve in everything, and food is no exception. Therefore, the most popular dish in the summer on the tables is deservedly recognized as a light vegetable or fruit salad, which is used as an appetizer, side dish, sometimes replaces a full breakfast and even lunch in hot weather. You can add to it whatever your heart desires and whatever is at hand. Tomatoes, onions and radishes will be a piquant addition to lettuce leaves, and if you mix all this with coriander, basil, parsley or celery (they contain a lot of essential oils), then you are guaranteed an excellent taste and smell of a delicious light dish.
Step by step recipe with photos. We whip up a light summer salad of tomatoes, cucumbers and herbs:
Summer light salads are quite easy to prepare. You can choose from a variety of ingredients, chicken meat is often used. Such snacks will be appropriate on the festive table. The duet of pineapple and chicken is also suitable for those people who are on a diet, but want to treat themselves to something tasty and unusual.
